Injury Prevention Archives - Altus Emergency Centers

Youth Sports Safety – Keep Your Kids Injury Free

Youth Sports Safety Tips

Helpful Tips to Keep Your Kids Injury Free

It’s National Youth Sports Safety Month!  The love of sports runs deep in every Texan. Our kids are eager to participate in all kinds of sports, from little league, football, basketball, soccer, tennis, golf, and anything else you can think of.

There is an underside to this passion for sports though, and it lies in the intensity of the workouts and the pressure to always be better, faster, stronger. Sports is a great way to build character, learn about responsibility, discipline, and teamwork. However, without the proper supervision and training, playing sports could result in a minor or major sports injury.  As our athletes start young, youth sports safety is crucial to keep your children or teens injury free.

At Altus ER we often see kids who have been injured while playing a sport, clearly, some injuries are accidental, others, however, could be easily prevented or minimized with proper supervision. In honor of National Youth Sports Safety Month, we would like to share some helpful prevention tips.

Most Common Youth Sports Injuries

Most of the youth sport injuries occur during practice rather than games, but, they could happen at any time, it is important for parents and coaches to know that any sport injury should be treated correctly to prevent further problems, if your child is experiencing pain, or if you notice swelling, lack of mobility, disorientation, or bleeding bring them in to the nearest Altus Emergency Center for evaluation.

Some of the most common sports injuries in children include:

  • – Joint Dislocations
  • – Anterior Cruciate Ligament (ACL) Tear
  • – Concussions
  • – Fractures and Sprains
  • – Meniscus Tear
  • – Rotator Cuff Tendonitis
  • – Dehydration

Prevention Tips

Injuries happen but we can do our best to prevent them.

  • Rest: It is never a good idea to let your kids over exercise.  The body needs time to recover and heal itself.  Make sure your kids rest at least 1 day a week, and they should also take a minimum of 1 month off per year from training for any given sport. It is also helpful to limit the number of teams or leagues your child plays in, this will reduce the risk of injury due to overuse.
  • Invest in Proper Gear: We understand that sports gear can be expensive, but, the proper gear can go a long way in preventing sports injuries. Young athletes should wear appropriate and properly fitting protective equipment including pads, helmets, mouthpieces, face guards, eyewear, and shoes.
  • Strength and Flexibility: Conditioning the body to withstand the intense workouts is one of the best prevention methods. Coaches should incorporate conditioning exercises during practice to help strengthen muscles and stretching exercises should be performed before and after practice or a game.
  • Proper Techniques: It is easy for kids to develop bad habits when exercising.  It’s the coach’s responsibility to ensure that every child is taught the proper techniques and reinforce it throughout the season.
  • Don’t Play the Hero: Young athletes are driven and passionate, and they sometimes have a tendency of thinking they are invincible. Many injuries are made worse because athletes try to play through the pain. This should never be done.  Coaches should remove the injured kids from the game or practice and a pediatric emergency physician should evaluate the injury before the child can resume their training.
  • Hydrate: Children have a hard time identifying the signs of dehydration. Always make sure that they drink plenty of fluids before, during and after exercise or play.
  • Only Play In Adequate Conditions: Children should not practice any sports if there are obstacles on the playing field.  Please avoid areas with exposed sprinklers. Also, avoid playing fields that are overgrown or full of garbage and/or debris.

Know Where to Go In the Event of an Injury

At Altus Emergency Centers we admire the passion and drive that young athletes demonstrate each time they suit up for practice or a game. Our emergency trained physicians are committed to restoring their health if ever they should become injured.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Poison Prevention – Everyday Items Can Kill You

Poison Prevention Awareness

This week we observe the National Poison Prevention Week, household poisons have been a part of our lives for a long time, they are mostly present in cleaning solutions, insecticides, weed killers and carbon monoxide, but, did you know that medications can also poison you?

Poison Control Centers get 1 Call Every 12 Seconds.

This week Altus ER would shine some light on this very real threat to our communities, according to the American Association of Poison Control Centers (AAPCC), poison is the leading cause of injury death in the United States, and in their latest report published in November of last year, it was revealed that someone calls in to one of their 55 poison control centers every 12 seconds.

Life-Saving Poison Prevention Tips

Preventing poison-related injuries is the most important thing you can do to help keep your family, friends, and coworkers safe. Because there are many substances that could potentially be poisonous, we will divide these into the most common ones and offer you helpful tips.

poison prevention - don't self medicate

Drugs and Medications

  • – Don’t self-medicate, you should only take prescription medications that have been prescribed by a healthcare professional.
  • – Only take the recommended dose, increasing the amount or frequency with which you take your medication can lead to serious health problems and even death.
  • – Never share your prescription medication, make sure to keep all your prescription and over the counter medications, vitamins, and herbal supplements in a safe place where only you or the persons taking them can access them.
  • – Don’t mix your medication with alcohol as this could have long-term negative side effects.
  • – Don’t take medications that are expired as these could have turned toxic.
poison prevention - dangers of household chemicals carbon monoxide

Household Chemicals and Carbon Monoxide

  • – Always read the labels before using a product that could be poisonous such as insecticides, cleaners, and detergents.
  • – Keep all chemical products in their original containers, don’t use any type of food containers such as bottles, jars, or cups to store chemicals, cleaners, or beauty products as children and elderly people could mistakenly come into contact with them.
  • – Never mix household cleaning products together, as an example mixing products containing bleach with those containing ammonia could result in toxic fumes.
  • – Wear protective gear such as gloves, and masks when spraying pesticides or other chemicals.
  • – Make sure the rooms are well ventilated when using household cleaners or chemicals.
  • – Install safety locks on cabinets where you store household cleaners, detergents, or pesticides and other chemicals.
  • – Never leave poisonous products unattended while in use.
  • – Have your heating system, water heater, and any gas, oil, or coal burning appliances serviced by a certified technician at least once a year.
  • – Install battery-operated CO detectors in your home, and make sure to replace the batteries periodically.

When to Go to the Emergency Room

If you suspect you or a loved one has come in contact with a poisonous substance, but they are stable, the first thing you should do is call the National Too-Free Poison Help Hotline 1-800-222-1222, this is a nationwide 24/7 service.

You should come to the nearest Altus Emergency Center if any of the following symptoms arise:

  • – Bluish Lips
  • – Difficulty Breathing
  • – Dizziness
  • – Vomiting
  • – Double Vision
  • – Drowsiness
  • – Heart Palpitations
  • – Loss of Consciousness
  • – Muscle Twitching
  • – Seizures
  • – Loss of Bladder Control
  • – Skin Rash or Burns

All our centers are equipped to handle emergency poison situations, therefore if the any of the above symptoms begin to manifest do not delay, rush to the nearest Altus ER center for immediate medical attention.  This could save a life and possibly prevent any life-long side effects.  Help us spread this poison prevention information!  Together, we can help save lives.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

National Kidney Month – Kidney Health

Show Your Kidneys Some Love!

Your kidneys are so important, they have a whole month dedicated to them; you guessed it, March is National Kidney Month.

Altus Emergency Center doctors, nurses and admin staff will be working hard this month to raise awareness of the importance of a healthy lifestyle for proper kidney health. The following are ways to protect yourself from developing chronic kidney disease and other kidney related disorders like kidney stones.

Why are Kidneys So Important?

When thinking of the function of our kidneys we can compare them to our body’s natural chemical plant, they are responsible for:

  • Regulating Fluid Levels
  • Activating Vitamin D which helps keep bones strong
  • They filter waste out of 200 liters of blood every day
  • They release hormones that help regulate blood pressure
  • They control the production of red blood cells

They keep blood minerals (sodium, calcium, phosphorus, potassium, and acid content) balanced.

kidney functions altus er centers

What Happens When Your Kidneys Don’t Function Well?

As you can see from the list above, the kidneys stay pretty busy, so when they suffer damage it inevitably affects other organs, these are some of the problems kidney disease can cause:

  • Cardiovascular disease
  • Heart Attack
  • High Blood Pressure
  • Stroke
  • Nerve Damage
  • Anemia
  • Weak Bones
  • Kidney Failure
kidney disease - kidney failure altus er centers

Kidney Health Statistics in the US: Are You at Risk of Developing Kidney Disease?

Did you know that 1 in 3 adults in the US has a high risk of developing kidney disease?

What’s worse 1 in 9 American adults already has kidney disease yet most don’t even know it. 

These are some of the leading causes or risk factors for chronic kidney disease:

  • Diabetes
  • A Family History of Kidney Disease
  • High Blood Pressure
  • Being over 60

Other risk factors include:

  • Unhealthy lifestyle
  • Smoking
  • Alcohol Abuse

Kidney Disease Treated in the ER

The most common kidney disease treated in the emergency room is kidney stones which can be extremely painful.

It is estimated that 13% of men and 7% of women in the United States will develop kidney stones at some point in their lives.

To make matters worse, the likelihood of reoccurrence has been estimated to be as high as 50% within 5 years from the first occurrence.

What Causes Kidney Stones?

One of the most common kidney health problems is kidney stones. Kidney stones are nothing more than crystalized calcium deposits, sometimes they contain uric acid or amino acids, they start as small specks, but they can quickly bind and become larger.

Kidney stones can be caused by many factors including:

  • Gout (high levels of uric acid)
  • High Blood Pressure
  • Obesity
  • Dehydration
  • High Protein Diet
  • Prolonged Exposure to a Hot Climate or High Altitude
  • Urinary Tract Infections
  • Family History of Kidney Stones
  • Being Inactive for an Extended Period of Time
kidney stones altus emergency center

Kidney Stone Symptoms

Most patients that visit our centers who are diagnosed with kidney stones show one or more of the following symptoms:

  • Severe Flank and Lower Back Pain (This may radiate down to the groin area)
  • Presence of Blood in Their Urine (Hematuria)
  • Nausea and Vomiting
  • Heavy Sweating
  • Difficulty Urinating

Kidney Stone Diagnosis and Treatments in the ER

Although your symptoms may indicate you have a kidney stone, doctors will require additional tests like x-rays, ultrasounds and in some cases a CT Scan, this will help them determine the size and location of the stone which will then dictate the proper medical treatment.

Kidney stone treatments will vary depending on the severity, size, and location of the stone, small stones will often pass through the urine on their own, and these are usually treated with pain medication and observation. Larger stones or those which have caused other side effects such as infection or kidney failure may require surgery.

Preventing Kidney Disease

If you know you have a higher risk than normal of developing kidney disease the best thing to do is to try and prevent it, in order to do this, should get checked regularly, have a urine test and blood test done at least once a year.

Your kidneys work hard every day, show them love by drinking plenty of fluids, eating a healthy balanced diet, exercise regularly, don’t smoke or abuse alcohol.

Kidney Friendly Candy!

You can care for your kidneys and keep your sweet tooth happy as well!  Whether you are treating a chronic kidney disease or just want to ensure proper kidney health, the following is a list of candy that is kidney diet friendly (Source: Davita.com)

kidney diet candy - hard candy

Kidney Diet Candy:

  • Hard candy
    • Sweetarts®
    • Jolly Ranchers®
    • LifeSavers®
    • Lemonhead® candies
    • Candy canes
    • Sugar free hard candy
    • Charms® sour balls
    • Lollipops (Dum Dum Pops® or Charms® lollipops)
    • Smarties® (known as Rockets® in Canada)
    • Runts®
    • Mike and Ike® candy
  • Gumdrops
  • Jelly beans
  • Gummy Bears and fruit slices
  • Starburst®
  • Hot Tamales®
  • Peeps® marshmallows
  • Now and Later®
  • Jawbreakers
  • Conversation hearts (usually found around Valentine’s Day)
  • Air Heads®
  • Laffy Taffy®
  • Peach and apple rings
  • Sour Patch® Kids®
  • Skittles®
  • Shortbread cookie-type candy
  • Fondant (type of cake icing)

Now that you know more about good kidney health, make sure that you keep them in mind when planning a healthy lifestyle for you and your loved ones.

Altus Emergency Centers is Open 24/7 at all locations with the on-site technology necessary to diagnose and treat a kidney emergency.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Tips to Enjoy a Safe & Fun Spring in Texas

Spring in Texas is Simply the Best!

Spring has finally sprung here in our wonderful state of Texas, the days have gotten longer, the weather is turning a little warmer, birds are singing, flowers are blooming, and trees are bearing fruit.

Spring in Texas is the best time of year, the days are warm, but the extreme summer heat is still a few months away, the land is bursting with life, bluebonnets are in full bloom and trees are all green. Simply put this is perfect weather to go out and have some good old-fashioned Texas Fun!

Go Sit in a Field of Flowers

The official flower of the state of Texas the Bluebonnet is overtaking fields and highways all over the state, so why not go out and take a few selfies in a field of blue with your family?

beautiful field of bluebonnets spring in texas

Safety Tips to Keep in Mind:

  • – To wear insect repellant.
  • – Watch where you are going as there could be ants, or snakes lurking in the fields.
  • – If you have known allergies, take precautions, carry antihistamines or epi pens with you.

Visit an Orchard and Pick Your Own Fruits

During March strawberries are in season, find a local grower and go pick your fill. Other fruits like peaches will be ready for picking in May, but, start looking for the best peach orchards now so you can reserve a spot for when they are ripe.

orchard fruit picking fun spring in texas

Safety Tips to Keep in Mind:

  • – If you need to climb a ladder to pick the fruit always have someone with you hold the ladder for support.
  • – Wear sunscreen designed to block both UVA and UVB rays, the fairer your skin the higher the SPF protection should be, but regardless of your skin tone, you should wear a sunscreen with an SPF 15.
  • – Take a refillable PBA-free water bottle, so you won’t become dehydrated.

Go Sleep Under the Stars!

Spring in Texas is a great time for families to go camping, the weather is great, and the scenery is breathtaking, you can take advantage of the many parks that offer camping spaces, most of these provide the basic amenities so you won’t have to tough it out so much.

camping safety spring in texas

Safety Tips to Keep in Mind:

  • – Stay within the limits of the camping area and follow all the rules and instructions established by the park.
  • – Never leave a fire unattended, always put bonfires out before going to sleep.
  • – Don’t leave food outside as the smell might attract wild animals.
  • – Always be extra cautious and keep a lookout for snakes.

Go on a Nature Hiking Adventure

Texas offers some spectacular hiking trails, and there is no better way to experience the great outdoors than to go for a hike with friends and family.

hiking safety spring in texas

Safety Tips to Keep in Mind:

  • – Don’t go hiking alone, there is a high risk of falling or injuring yourself during a hike because of this it is better to have a companion who can go get help in case you should injure yourself.
  • – Always let someone know where you will be hiking if possible provide a map of your intended hike as well as estimated return time.
  • – Wear bright colored clothes that will make it easy to find you in case you get lost.
  • – Always carry snacks and a PBA-free water bottle when you go for a hike.

Organize a Picnic

There’s always time for fun during Spring in Texas!  If you can’t find the time to get away for a whole weekend, then organize a picnic.  It’s fun, easy and inexpensive.  First, pick your favorite park, and pack some food and drinks. Next, put the kids and the dogs in the car and enjoy the day!

picnic safety tips spring in texas

Safety Tips to Keep in Mind:

  • – Sit in the shade, but still remember to wear sunscreen whenever you are outdoors.
  • – Store food properly.  The consensus is that hot foods that fall below 140°F is safe for about two hours, and cold food which temperature rises above 40°F is safe for about the same amount of time after that food will start to spoil and can cause foodborne illnesses.
  • – Stay hydrated.

Plan an All Out Texas Barbeque

Although anytime is a great time for a barbecue, for some odd reason during Spring in Texas it’s simply magical.  Nothing beats spending time with friends while cooking up juicy brisket, slow cooked BBQ ribs and basically everything that you pile on your plate.  Is it the weekend yet?

bbq safety tips spring in texas

Safety Tips to Keep in Mind:

  • – Keep your BBQ or grill away from flammable objects.
  • – Before you turn on the gas, make sure all knobs are turned off.
  • – When using a smoker, set it in an area that’s well-ventilated area away from vegetation, and buildings.
  • – Keep children and pets away from the hot BBQ or grill.
  • – Don’t drink too much alcohol when you are working with fire.

Take a Road Trip

Aborigines in Australia go walkabout, here in Texas we go for road trips! Taking a road trip with your family or friends is a great way to get to know the amazing state we live in.

road trip safety tips spring in texas

Safety Tips to Keep in Mind:

  • – Make sure your automobile is in good driving condition before you set out on your road trip.
  • – Buckle up and make sure any children are in age-appropriate safety seats.
  • – Never drink and drive.
  • – Respect all traffic signals and road signs.
  • – Stop frequently to stretch your legs, walk around a little to get the circulation going.
  • – Schedule breaks every 100 miles or 2-hours, it’s a good policy to rotate drivers every few hours.
  • – Don’t drive if you are feeling drowsy or are extremely tired.

Spring in Texas is a lovely time to enjoy outdoor activities, so go and have as much fun as you can.

Altus Emergency Centers will always be available to treat any emergency that arises, but, we cannot stress enough how important is to take precautions and be vigilant to prevent injuries from happening.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Cheerleading Safety Month – Cheer Safe!

National Cheerleading Safety Month

Cheering for Safety

Give us an S, an A, an F, E, T, Y!  What do we have? SAFETY! Why are we cheering? Because March is Cheerleading Safety Month, and as always, the staff at Altus Emergency Centers is cheering for your child’s safety.

Cheerleading has come a long way since it’s early days, and it is now a highly competitive and demanding sport, and like with any other sport, cheerleaders are susceptible to sports injuries. There has been a lot of debate regarding the number of injuries sustained by cheerleaders, some claim it is on the rise while others feel critical injuries have diminished in recent years thanks to new safety rules applied to the sport.

ER Treatments for Cheerleading Injuries Altus ER Centers Lumberton Texas

Common Cheerleading Injuries

 

Both are correct, thankfully catastrophic cheerleading injuries have declined considerably during the last decade, however, the number of cheerleader emergency room visits for non-catastrophic injuries has increased, these injuries include:

• Ankle Sprains

• Knee Injuries

• Wrist Injuries

• Shoulder Injuries

• Lower Back Pain, and Concussions

Altus ER Tips to Cheer Safe!

School cheerleading programs must have a certified cheerleading coach managing the program, and there are safety guidelines that must be followed to ensure the wellbeing of the athletes, these include:

cheer safe to avoid common injuries altus er centers texas

Using the Right Equipment

The use of landing mats is not currently mandatory either during practice sessions or performances, but these are recommended.

Most cheerleading-related injuries occur during practice especially when learning new maneuvers, it is advisable to always practice using 4-inch landing mats to avoid serious injuries.

Footgear is an important factor in injury prevention, cheerleaders should wear properly fitting rubber-soled shoes with adequate cushioning and ankle support. Additionally, flyers should consider wearing a cheering vest during practice to protect themselves from bruising and injury.

Choose a Safe Place to Practice

Back in the day when cheerleading was mostly about waving pom-poms and chanting, it was safe to practice out in the open. Because cheerleading now involves advanced acrobatics and gymnastics, practice spaces should be chosen carefully. Never practice on wet or uneven surfaces like grass or turf, instead look for smooth, level, and dry places to practice in which are clear of obstacles that may cause injury.

Stay in Shape

Cheerleading requires a great deal of strength and balance, and therefore athletes should take great care of their fitness all year-round.

Like with any sport it is important not to overdo it, cheerleaders should take time to rest between training sessions to avoid overuse injuries.

Given that cheerleading now requires gymnastic skills, it is not a bad idea to enroll your child in a gymnastics program, this will serve to improve the child’s skills, and confidence which will help prevent injuries.

Cheering for You Altus ER Centers

Stretch, Warm Up, and Cool Down

We cannot stress how important warming exercises and proper stretching techniques are, these have been proven to reduce muscle strain and prevent injuries, however, cool down exercises and after workout stretching exercises are just as important in injury prevention.

Follow Stunt Progression

The saying you need to learn to crawl before you learn to walk applies to everything in life, especially advanced gymnastic sports. Coaches need to ensure cheerleaders learn the basic skills before introducing more advanced movements and stunts.

Altus Emergency Cares About Cheerleading Safety

At Altus Emergency Centers, we applaud the level of commitment and skill being a cheerleader requires, we encourage students to challenge themselves, improve their skills and push themselves to do things they never thought were possible, but, we urge, parents, coaches, and athletes alike to always put safety first.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Dangers of Extreme Weight Loss Routines

Dangers of Extreme Weight Loss Routines

ER Doctors Recommend:

Stay Away from Extreme Weight Loss Routines

The beginning of the year is great time to set goals for ourselves, and losing a few pounds, getting more exercise, and improving our fitness level is a wonderful way to start the year, not to mention these goals and easily achievable, but, in our eagerness to get in shape we might end up taking things a little too far.  Avoid any type of extreme weight loss routines.

When our focus lies only on the result, we are more likely to make bad choices, instead, we should be focused on planning the best route to achieve our goals, this way we will avoid making common diet and fitness mistakes that can end up harming our health.

Dont-Risk-Your-Health-Trying-to-Lose-Weight-in-2018-Altus-Emergency-Centers-Texas-Dangerous-Diets-and-Fitness

Eating Healthy vs. Dangerous Diets

The Dangers of Extreme Dieting

Anyone who is carrying a few extra pounds dreams of a quick, easy effortless solution to losing their muffin top or love handles, a pill that burns all the fat in a matter of days, a shake that will make us drop a couple of dress sizes in a week, unfortunately, those products are not only ineffective, they can be extremely dangerous, as are fad diets.

Extreme dieting is a very unhealthy way to diet, most fad diets center around cutting back on calories, they do this not taking into account the type or quality of the calories consumed, what they do is limit the amount of food a person ingests to a point where it can border on starvation. This is the reason most fad diets usually don’t last more than 2 weeks, in addition, the body’s response to starvation actually slows down the metabolism, making it harder to lose fat.  Extreme weight loss dieting is dangerous.

Extreme weight loss dieting can have serious health consequences including:

  • Fatigue

  • Gallbladder Disease

  • Muscle Atrophy

  • Malnutrition

  • Constipation

  • Acidosis

  • Rashes

  • And worst of all the regain of any weight loss achieved

Extreme dieting can also have negative effects on our psychological well-being, causing:

  • Irritability

  • Depression

  • Reduced Sex Drive

  • And an increased risk of developing eating disorders such as bulimia and anorexia.

Starvation-Diet-Health-Risks-Altus-Emergency-Centers-Texas-Dangerous-Diets-and-Fitness

Signs of Alert! Tell Tale Signs that you need to
Visit the ER Immediately

If you have been trying dangerous diets and experience any of the following signs, please seek immediate emergency medical assistence:

  • You can’t keep food down.  Constant vomiting for over 2 days.

  • Diarreah for more than 3 days, bloody diarreah,

  • Fever higher than 103 F (39.4)

  • Confusion and Lethargy

  • Difficulty breathing

  • Unbearable abdominal pains or cramps

  • Dizziness and Fainting

  • No urine in the last 12 hours

  • Heart Palpitations, Chest Pains

If you are in Texas, go to Altus Emergency Center for the best ER Care 24/7 with No Lines in Baytown, Lake Jackson, Lumberton and Waxahachie.

The Benefits of Healthy Dieting

In contrast, healthy dieting will produce an overall feeling of wellbeing helping you:

  • Feel more energetic

  • Become stronger

  • Strengthen your immune system

  • Improve the body’s natural ability to heal itself and repair cell damage

  • Sleep better

  • Ward off diseases like type 2 diabetes, heart disease, kidney, and liver disorders

  • Keep your bones strong

So, this year focus your efforts in eating right, choose fruits instead of sugary treats, drink more water and less carbonated drinks, eat more vegetables and lean meats instead of fried foods, small changes in our eating habits go a long way in improving our health.

Exercising Safely vs. Reckless Workouts

The Dangers of Extreme Weight Loss Exercising

Being motivated to get fit and adopt an exercise regime is great, we can all benefit from some physical activity, but extreme exercising is not something any of us should contemplate. We have been bombarded by reality TV shows where contestant’s workout 8-10 hours a day, this is not only unrealistic, it’s not healthy.

Exercising too much can have the following negative side effects:

  • Severe wear and tear of muscles and joints

  • Dehydration

  • Increased risk of injury

  • Electrolyte imbalance

  • Rhabdomyolysis, a rare condition that occurs when muscle fibers break down and enter the bloodstream, these fibers called myoglobin circulate through the body and cause severe damage to the kidneys, this condition can be fatal.

Treatment-for-Exercise-Injuries-Altus-Emergency-Centers-Texas-Dangerous-Diets-and-Fitness

DANGER! Tell Tale Signs that you need to
Visit the ER Immediately

Whether or not you have been practicing unsafe extreme weight loss type workouts, please visit your nearest emergency center, emergency room or urgent care if you or a loved one exhibit any of the following signs:

  • When an injury is accompanied by a pop or a crack and it doesn’t go back to normal.

  • Inability to walk or bear weight on a limb

  • A joint that locks up or feels unstable

  • A muscle pull, strain that is badly bruised

  • If you experience ANY type of symptoms after a head injury

  • You have bleeding that will not stop

  • Numbness, tingling or weakness

  • Any pain that is unbearable or gets worse with time

  • You feel a dull ache in your chest and you are unusually out of breath

  • You have the mother of all headaches.

Don’t wait in line!  Visit your nearest Altus Emergency Center.  We are Open 24/7, with No Lines to get the best ER care.

How Much Exercise is Safe?

The American College of Sports Medicine and American Heart Association recommend healthy adults get at least 150 minutes of moderate intensity exercise per week, this can be achieved with 30 minutes of moderate intensity exercise 5 times a week or 20 minutes of vigorous intensity exercise 3 times a week.

Adults should also train each major muscle group 2-3 times a week, making sure to wait at least 48 hours between resistance training sessions.

If you don’t already exercise regularly, ease yourself into the habit, don’t try to do too much in the first day, if your goal is to walk for 30 minutes a day, start with 10-15 minutes and work yourself up to 30 minutes, there is no rush, go at your own pace, avoid extreme workout videos and if possible join a gym and have an expert design your workout plan.

Best ER Care in Texas Open 24/7, No Lines

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This year our goal at Altus Emergency Centers is for the members of the communities we serve to improve their health, eating better and exercising more in a safe and responsible way.

We are here for you to help you prevent but we are also Open 24/7/365 if you need us.  It’s good to know that you have where to go in the event of an emergency.  At Altus Emergency Centers, you are in good hands.  Plan today to be safe tomorrow.

Safe Toys and Gifts Month – Avoid a Trip to the ER

A Guide for Safe Toys and Gifts Month

Avoid Injuries Associated With Unsafe Toys

Tis the season for giving, December is a special month as there are many religious and cultural celebrations this time of year. Because of this, the tradition of gifting our loved ones this time of year as a way to show our love and appreciation has become widespread.

We at Altus Emergency Centers would also like to show our appreciation for the loving support we have received from the communities we serve this year, and taking advantage of December being Safe Toys and Gift Month, we have prepared a simple safe toys guide for holiday gift shopping.

According to the latest report from the US Consumer Product Safety Commission, an estimated 240,000 toy-related injuries were treated in Emergency Rooms across the country in 2016. This highlights the importance of gifting safe toys this Holiday Season.

 

Avoid-Toy-Related-Injuries-Safe-Toys-and-Gifts-Month

What to look for and what to avoid when buying toys?

Most of the toy-related injuries reported to the CPSC last year were children under the age of 15, and 39% of these injuries were due to lacerations, contusions, or abrasions.

New toys are constantly entering the market, we recommend you follow a watchdog site to receive updates on recalled toys, so you can avoid purchasing them or return them if you already have.

Shopping-Guide-Safe-Toys-and-Gifts-Month

The Safe Toys Guide:  What to Look For

It’s important to acknowledge that unless you know what to look for, it’s difficult to know the difference between the safe toys and gifts and the potentially dangerous ones.  Please read the following to be aware:

  • Always look for the “ATSM” label on toys, having this label means the toy has passed the standards set by the American Society of Testing Materials.

  • If your gift includes art supplies these should be labeled as non-toxic.

  • Read labels to ensure toys do not contain led paint.

  • Toys made of fabric should be labeled as flame resistant or flame retardant.

  • Make sure the label on any stuffed animals indicates it can be washed.

  • Always make sure you are gifting a toy appropriate for the child’s age, maturity, and abilities.

  • Always read the warnings and safety precautions that come with the toys.

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The “Bad Toys” – What to Avoid

  • Toys with sharp edges, or those with spikes, rods, or dangerous rigid points.

  • Projectile toys or those that include flying parts as these can cause unintentional injuries. Remember that BB guns are not toys.  If you insist purchasing one, be mindful if the child’s age and never leave them unsupervised.

  • Only buy toys that will withstand impact, if you fear the material might break into dangerous shards do not buy it.

  • Avoid excessively loud toys, if the sound is too loud it could damage your child’s ears.

  • Avoid toys with long pull strings, try keeping these to less than 7 inches.

  • If you have children under the age of 3 avoid any toys with small parts that they can put in their mouths

Most Common Toy Injuries in Children

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The risk of not heeding the warnings associated with Safe Toys and Gifts Month are many.  According to the CPSC report, the top toy categories that are related to injuries in children are:

  • Nonmotorized Scooters which accounts for 20% of all reported injuries in 2016.

  • Toys Not Specified were responsible for 24% of all incidents reported last year.

  • Toy Balls accounted for 9% of injuries

  • Toy Vehicles caused 6% of the injuries

Top Toy Related Injuries Resulting in Trips to the ER

The most common injuries attended by emergency room medical staff last year were:

  • Lacerations

  • Contusions and Abrasions

  • Strains and Sprains

  • Fractures

  • Internal Injuries

  • Ingestion of toys or toy parts

  • Concussions

  • Dislocation

  • Puncture Injuries

Toy Gifting Safety Tips

Buying the perfect gift involves a lot more than just buying the most popular toy this season.  The gift of safety is priceless, and it doesn’t require much work, all you need to do is follow these Safe Toys and Gifts Tips:

  • Buy age-appropriate toys, all toys describe the age they are appropriate for, even video games.

  • Do your homework, investigate which toys are not considered safe and avoid those.

  • Read all the warning labels and follow the precautions that accompany the toy.

  • Learn how to properly use the toy, and then teach your kids how to do use it.

  • Buy quality toys, we know they might be more expensive, but good quality materials are less likely to break and cause injury.

  • Have an adult present when children are opening their gifts, inspect the toy to ensure it is safe before allowing your kids to play with it.

  • If you are giving or have received edible gifts, beware of ingredients that may trigger allergies or food sensitivity symptoms.

  • Ask your friends and family to place their presents in a safe place where children cannot grab them.

Altus Emergency is Open 24/7 During the Holidays

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Altus Emergency Centers is here for you 24/7 during all of the holidays.  We implore you to keep these toy safety tips in mind to help avoid a possible injury.  However, if your child sustains any type of injury or any other type of emergency situation please visit your nearest Altus ER. We provide the very best medical emergency care in the most urgent of situations.

From our family at Altus Emergency Centers to yours, we wish you a happy and safe Holiday Season!

ACL Injury Causes and Prevention

Inside ACL Injuries

ACL injuries are an ever-present threat to the health of professional athletes who participate in high demand sports like football, basketball, and soccer. The latest victim being the Houston Texans rookie quarterback Deshaun Watson, who suffered a torn ACL during practice this weekend.

However, this type of injury does not only target pro athletes, anyone can suffer an ACL injury regardless of age or gender, from kids playing sports at school to weekend warriors who want to have a little fun outdoors, and yes even us couch potatoes can sustain an ACL injury.

 

What is an ACL Injury?

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The knee joint is comprised of three bones, the femur (thighbone), the tibia (shinbone) and the patella (kneecap). These three bones connect to each other via ligaments that hold the bones together and provide stability to the knee.

There are two kinds of primary ligaments in the knee:

  • Collateral Ligaments: Found on either side of the knee, these ligaments are responsible for controlling the sideways movement of the knee.

  • Cruciate Ligaments: These are inside the knee, there are two of them the anterior cruciate ligament (ACL) which is in front and the posterior cruciate ligament located in the back. These ligaments cross each other to form an X and are responsible for controlling the back and forth motion of the knee. The ACL prevents the tibia from sliding out in front of the femur and provides rotational stability to the joint.

An ACL injury occurs when there is a tear in the ligament, more than half of ACL injuries cause damage to other structures in the knee such as cartilage, meniscus, and other ligaments.

Injured ligaments are considered sprains, but, depending on the severity they can be:

  • Grade 1 Sprains: Ligaments are slightly stretched but are still able to keep the knee stable.

  • Grade 2 Sprains: In this type of sprain the ligament has stretched to the point where it becomes loose, this is considered a partial tear of the ACL. This type of injury is rare.

  • Grade 3 Sprains: Known as a complete tear of the ligament. In these cases, the ligament is so severely stretched it splits into two pieces, causing the knee to become unstable.

Causes and Symptoms of ACL Injuries

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The most common causes of an ACL injury include:

  • Being hit hard on the side of the knee, as is the case in a football tackle.

  • Overextension of the knee joint.

  • Changing direction rapidly.

  • Stopping suddenly.

  • Slowing down while running.

  • Landing from a jump incorrectly.

  • Pivoting with your foot firmly planted.

Symptoms of an ACL injury include:

  • Feeling or even hearing a pop in the knee at the time the injury occurs.

  • Pain on the outside and back of the knee.

  • Swelling within the first few hours of the injury, sudden swelling is usually a sign of a serious knee injury.

  • Loss of full range of motion.

  • Instability of the knee joint, feeling as if your knee is “giving way” or buckling with weight bearing.

Preventing ACL Injuries

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Proper training and exercise is the best way to prevent ACL injuries, the ER Trained Physicians at Altus Emergency Centers recommend:

  • Doing exercises to strengthen your leg muscles, particularly the hamstring to ensure overall balance in leg muscle strength.

  • Exercises to strengthen your core which includes your hips, pelvis, and lower abdomen.

  • Use proper techniques and knee position when jumping and landing.

  • Improve pivoting techniques.

  • Wear footwear and padding that is appropriate for the type of activity you are engaging in.

We are Open 24/7, No Lines

When Should You Head for the Nearest Altus Emergency Center?

Seek immediate medical attention if you display any of the symptoms listed above; if you suspect you have an ACL injury, suspend any sports playing or other activity you might have been doing and go to the nearest Altus ER to get a proper diagnosis of your injury.

Before arriving at the ER, try to keep your leg above the level of the heart, apply ice, and if the pain is too severe you may take a nonsteroidal anti-inflammatory drug (such as ibuprofen).

If you notice your leg or foot is cool and turning blue, seek immediate medical attention, as this could signal the knee joint has dislocated and the blood vessels to the foot were injured.

Altus Emergency Centers are fully equipped to diagnose and treat ACL injuries. All our facilities have on-site x-rays, CT Scans, and specialists that will have you back on your feet in no time.

At Altus Emergency Centers, we are strong advocates of education and prevention. Our expertly trained staff is available 24/7. We are here for you in the event of a medical emergency.

Altus Emergency Centers
Freestanding ERs. Saving Lives 24/7. No Lines.

Find an Altus ER Near You.

10 Deer Hunting Season Safety Tips

Deer Hunting Season Safety

According to the latest Texas Parks and Wildlife hunting incident analysis, the number of hunting accidents across the state has significantly decreased since the hunter education program became mandatory in 1988.

Last year, there were 24 reported hunting accidents involving either a firearm or a bow and another 3 non-firearm/bow hunting-related incidents. Out of the 24 incidents involving a firearm/bow, 5 were fatal, and 2 of the non-firearm/bow hunting-related incidents resulted in death. Sadly, all these incidents were easily preventable, had the hunters followed correct hunting protocols.

This weekend marks the start of the general deer hunting season for white-tailed deer, while mule deer hunting season will commence on November 18th. The staff of Altus Emergency Centers is all too familiar with hunting-related accidents, which is why we would like to remind the members of our communities how easy it is to avoid incidents by just following these safety tips.

Enjoy Deer Hunting Season the Safe Way

  • Make Yourself Visible: Texas law requires that all hunters on public hunting lands wear at least 400 square inches of hunter orange material, of which 144 must be on the chest and back areas, orange headgear is also mandatory. Avoid using colors and patterns that blend with your surroundings.

  • Always Point the Muzzle in a safe direction: Never rest the muzzle on your foot, always point the muzzle in a safe direction. Keep your finger off the trigger until you are ready to fire and never fire your hunting weapon unless you are sure your target is an actual deer.

  • Assume Every Gun is Loaded: Whenever you up a firearm point the muzzle in a safe direction and check if it is loaded. Be sure the chamber and the magazine are empty, and the action is open until ready to fire. Always have the safety on until you are ready to fire.

  • Identify your Target and Know what is In Front of and Beyond It: Use binoculars to properly identify game animals, never use your scope to identify them. Make sure there are no hunters or dogs in front of or beyond your target. Never shoot at an animal is on top of a hillside since you don’t know what lies beyond it. Understand how far your bullets or arrows can travel to determine the chances of hitting an unintended target.

  • Never Shoot at Flat Hard Surfaces: Bullets ricocheting off rocks, the ground and unbelievably even water can cause terrible injuries to people nearby.

  • Handle Firearms and Bows Carefully: Guns and hunting bows are not toys, never leave weapons unattended around children, always unload firearms and unstring bows when not in use. Store and transport firearms and ammunition separately, make sure they are under lock and key. Carry arrows in a protective cover or quiver.

  • Know Your Safe Zone: Hunters should be spaced 25 to 40 yards apart and always in sight of one another. A hunter’s safe zone of fire normally spans about 45 degrees in front them, but, the hunting party should make the final determination based on how experienced the hunters are. For safety purposes, there should be no more than 3 hunters in a party, for young or inexperienced hunters 2 is preferable.

  • Don’t Drink Alcohol or Take Drugs When Hunting: The use of alcohol and drugs impairs physical and mental abilities, they affect emotions, judgment, vision, and reflexes, increasing the chances of injury.

  • Be Careful When Using a Tree Stand: Always use a full body safety harness when climbing up or down the tree stands, don’t remove it until you are safely down from it. Use your own tree stand and make sure it is installed properly.

  • Keep Your Loyal Companion Safe:  Make sure that you equip your pet with proper deer hunting gear and train them accordingly to keep them safe.

We are Open 24/7, No Lines

Have a Fun & Safe Deer Hunting Season!

Deer hunting season is meant to be a fun recreational activity, but, it is not without its dangers, which is why we at Altus Emergency Centers advocate for education and safety, and if an unfortunate accident should happen to you or a loved one, all our centers are fully equipped to handle all types of deer hunting incidents, our no wait times policy means you will receive immediate medical attention that can save your life.

Should you or someone you know require immediate ER care, it is never the time to wait in line for hours or drive long distances. Give yourself the best possibility to get well. If you or someone you know need emergency medical assistance, visit your nearest Altus Emergency Center immediately.

At Altus Emergency Centers, we are strong advocates of education and prevention. Our expertly trained staff is available 24/7. We are here for you in the event of a medical emergency.

Altus Emergency Centers
Freestanding ERs. Saving Lives 24/7. No Lines.

Find an Altus ER Near You.

Traffic Safety Awareness

Traffic Safety Awareness - Respect and Share the Road

Traffic safety: It’s the difference between life and death.

One of the biggest problems society faces today is coexisting, this problem goes beyond the work place, or family life, it also extends to our roads. Most injuries resulting from car accidents were completely preventable using proper traffic safety. Let’s learn to respect and share the road!
According to the World Health Organization

“About 1.25 million people die each year as a result of road traffic crashes. Road traffic injuries are the leading cause of death among people aged between 15 and 29 years.”

Traffic-Safety-Common-Injuries-Altus-ER-Centers-Texas
Traffic-Safety-Tips-Altus-ER-Centers-Texas

Learning to share the road with cyclists, pedestrians, and other car drivers, is the first step in making our commutes safer and more enjoyable. Traffic safety is not a choice, it saves lives and it’s the law.

With the roads full of parents and children on their way to and from school, it’s particularly important to pay special attention to traffic safety. Altus Emergency Centers urges you to respect traffic signals and speed limits. We are all responsible for making our roads safer, with a little common sense a little courtesy and following the rules, we can all do our part in preventing accidents, whether you are driving a car or motorcycle, are out bicycling, walking, or running be aware of your surroundings and respect your fellow travelers.

TRAFFIC SAFETY TIPS

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Traffic Safety Tips for Pedestrians

  • Never Assume a Driver Has Seen You:  Be aware of cars turning into or getting out of driveways, or parking spaces. Stop, and make sure the driver has seen you before continuing. Also, when you are crossing a street or intersection, make eye contact with the drivers to be sure they have seen you.

  • Use the Sidewalks:  Sidewalks are roads for pedestrians, use them, they are there for your safety. If there are no sidewalks available, always walk facing traffic, and take extra precautions when walking around curves in the road, as visibility for motorist is limited and they may not see you.

  • Use Crosswalks:  If you need to cross a street or intersection, look for a crosswalk, if there none, keep in mind that as a pedestrian, you must yield to all other traffic when crossing, make sure you are crossing in a well-lit area with good visibility.

  • Be Alert:  These days it’s easy for us to become distracted by our mobile devices; these distractions are responsible many accidents. Keep your eyes on the road as you walk or run, if you are listening to music, make sure the volume allows you to still hear what is going on around you.

  • Make Yourself Visible:  This is especially important at night; if you plan to go for a walk, jog, or a run, at night make sure you wear light colored, reflective clothing.

Traffic-Safety-Tips-for-Drivers-Altus-ER-Centers-Texas

Traffic Safety Tips for Drivers

  • End Distracted Driving.  According to the CDC 9 people are killed and more than 1,000 injured in distracted driving caused crashes. Distracted driving is when the conductor becomes distracted from driving. According to the Texas Department of Transportation, 1 in 5 vehicle accidents is caused by driver distraction. Distractions can be: tending to children, eating, searching for something within the car, arguing, talking on the phone and texting. Fortunately, as of September 1st, 2017, texting and driving in Texas illegal.

  • Obey Speed Limits: We understand the need to be on time, and we even understand the thrill of fast driving, but speed limits are in place to safeguard all who travel on that road. Did you know that a pedestrian hit by a car going 40 mph has an 85% chance of being killed, while the risk at 20 mph is only 5%?

  • Expect and look for Pedestrians, Runners, Cyclists, and Motorcycles: Some roads prohibit pedestrians and cyclist but there is still a chance you will encounter one. Drive with the mindset that there might be others on the road, look out for them and respect their space.

  • Respect All Traffic Signals: Come to a complete stop when you encounter a stop sign or red light. Signal your turns and look both ways when changing lanes.

  • Respect Cyclists:  Cyclists cannot ride on sidewalks, they must do so on the road, this means they have the same responsibilities and rights as motorcar drivers. When passing a cyclist always give them at least 3 feet for safety, never honk as you approach them, as this may startle them and cause an accident. Before you open your door make sure there are no cyclists coming that can crash against your door.

  • Never Drive Under the Influence or When Overly Tired: Impaired driving is the leading cause of traffic accidents, if you have been drinking alcohol, have taken any drugs, prescription or otherwise, that can impair your driving, or are exhausted for any reason, do everyone a favor, and call a cab or opt for public transportation.

  • Be a Defensive Driver.  Remember that many drivers DO NOT practice proper traffic safety.  By staying alert to other drivers, you may avoid an accident.  Do not fall into road rage, this can only aggravate the problem.

  • Be Aware of Weather Dangers.  Make sure that your vehicle is rain-ready.  Keep in mind that during a rainstorm you could stand to lose two-thirds of your traction.  With this in mind, please driver slower, two-thirds slower could be a good rule to follow.   Appy the three-second rule during moments of poor visibility to allow yourself a safe stopping distance.

Traffic-Safety-Tips-for-Cyclists-Altus-ER-Centers-Texas

Traffic Safety Tips for Cyclists

  • Follow the Rules of the Road:  As we mentioned before, cyclists have the same rights and responsibilities as other drivers. So, respect traffic signals, come to a complete stop at stop signs and red lights; keep as far right in your lane as you deem safe but avoid riding on the extreme right edge of the road.

  • Be Visible:  Wear bright colored clothes during the day, reflective gear at night, and always ride with lights at night.

  • Be Predictable:  Ride in a straight, predictable manner, avoid unnecessary swerving and sudden stops. Look ahead to spot drains, potholes, or debris on the road, this will give you time to go around them safely.

  • Signal Your Turns:  Use proper hand signals ahead of time to alert other drivers where you are going. Look, signal and look back again when you turn or change lanes.

  • Wear a Helmet:  Helmets only work if worn correctly, make sure your helmet is level and not tilted up, down or to the side. The chin strap should be snug and properly buckled.

COMMON TRAFFIC INJURIES

Common-Traffic-Injuries-Altus-ER-Centers-Texas

Turning Your Back on Traffic Safety: The Possible Consequences

A vehicle is not only a means of transportation; it can also be a dangerous weapon. The following are the most common types of traffic injuries:

 

  • Head Injuries:  These can range from contusions, brain lacerations to hemorrhage. As the brain injury is the #1 cause for mortality in accidents, a CT Scan is recommended to get a real assessment of the degree of injury.

  • Spinal Cord Injuries:  These can range from mild to severe cases that may result in disability.

  • Neck Injuries ranging from mild to severe

  • Chest and Airway Injuries

  • Lower Back Injuries

  • Abdominal and Pelvic Injuries

  • Spinal Prolapsed, Slipped or Herniated Discs

  • Shoulder and Arm Injuries

  • Seatbelt Injuries, which can include damage to the shoulder, stomach, chest, ribs, neck, hips.

  • Bone Fractures of all Types

  • Damage to the Heart and Heart Attacks.

What Can Happen in an Accident?

Each time that you’re behind the wheel, you put your life and others’ in your own hands. In order to drive home the urgency of traffic safety, the following is a detailed account of the most common traffic injuries per accident:

  • Frontal Collisions: On frontal collisions fracture/dislocation of the ankles, knee or hip dislocations and femoral fractures. Depending on the severity, head, cervical and spine injuries are common as well.

  • Lateral Collisions:  Compressive pelvic injuries, pulmonary contusion, intra-abdominal solid organ injury and diaphragmatic rupture are common.

  • Rear Collisions:  Cervical spinal injuries are common.

  • Cyclists & Motorcyclists:  Head injuries and fractures of the lower extremities.

  • Pedestrians: Depending on the type of impact bumper, windscreen or ground, the following may occur: lower limb injuries, which can include everything ranging from gashes to fractures, torso, head and spinal injuries.

Source: WorldWideWounds

Let us make a pledge to learn to coexist on our roads, respecting traffic safety laws and our fellow travelers.

Spread the Knowledge to Help Save Lives

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Don’t Put Anyone at Risk! Practice Good Traffic Safety.

A traffic accident can range from minor to major injuries.  In many cases, the risk of a more serious injury to the brain or internal organs cannot be determined without having the correct medical equipment that will not be available at urgent care centers or clinics.  This is not the time to wait in line for hours or drive long distances to receive ER care.  Give yourself the best possibility to get well.  If you or someone you know are in a traffic accident visit your nearest Altus Emergency Center immediately.

At Altus Emergency Centers, we are strong advocates of education and prevention. Our expertly trained staff is available 24/7. We are here for you in the event of a medical emergency.

Altus Emergency Centers
Freestanding ERs. Saving Lives 24/7. No Lines.

Find an Altus ER Near You.

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