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Preventing Accidental Injuries at Work and School

SAFETY STARTS WITH YOU!
Preventing Accidental Injuries at Work and School

At Altus Emergency Centers we’re the biggest fans of health and safey.  Today we’d like to show you a few easy pointers on preventing accidental injuries.

When it comes to improving safety measures in our daily lives, we can safely say, it’s a team effort. Every one of us can make small changes to our routines that will help make our workplace, schools, and communities safer.

We will start by looking at the most common preventable injuries, some tips to avoid them and what steps to take if they do happen.

Preventing accidental injuries at work

Preventable Injuries at Work

Repetitive Motion Injuries

Let’s begin preventing accidental injuries at work by learning about and how to avoid repetitive motion injuries.  Constantly making the same movements at our workplace, can create wear and tear on our muscles, tendons, and joints. Repetitive motion injuries don’t always require strenuous activity to develop; work activities such as typing and using the computer can slowly cause damage to our eyesight, increase the risk of developing carpal tunnel syndrome, and chronic back pain.

The pain you experience is due to damage to the muscles, tendons, and nerves, and can become irreversible if it continues for too long.

work-injury

How to Prevent Repetitive Motion Injuries

  • – If your job requires heavy lifting, follow proper lifting techniques such as:
  • – Lift heavy objects slowly and avoid jerky movements
  • – Face the item, do not twist your body when lifting
  • – Keep the object close to your body, your feet apart and lift with your legs, not your back
  • – Ask for help lifting items that might be too heavy to lift on your own
  • – Use ergonomic tools, like fatigue mats if you must stand for long periods, or adjustable chairs if you work at a desk.
  • – If you have a desk job make sure your workstation is adjusted to your needs, consider things like:
    • – Setting your chair where your back is straight and relaxed
    • – The top of your monitor should be at eye level to avoid having to bend your neck
    • – When typing your elbows should be at your sides, feet comfortably flat on the floor, and keep your wrists straight
Preventing accidental injuries at work

Slips, Falls, and “Walking Into” injuries

When we think of preventing accidental injuries the first thing that comes to mind is the typical slip and fall. Not paying attention where we are walking, as well as misplaced office furniture or equipment can cause a person to slip, fall, or walk into a static object resulting in head, knee, foot, back or neck injuries, depending on the speed and height at which the fall occurs the wounds could be severe.

How to Prevent Slips, Falls and Walking into Injuries

  • – Maintain a neat and tidy workplace
  • – Mark potential hazards/obstacles like glass doors, windows, and stairs so people can easily see them
  • – Place non-slip rugs in potentially slippery areas like entrances
  • – Use appropriate signs to indicate wet surfaces
  • – Cover and label uneven floor surfaces as well as cords on the floor
wet-floor-sign- prevention

Preventable Injuries at School

Schools are supposed to be these safe havens where we send our kids to learn all about all the wonders of this world; but, according to the Centers for Disease Control and Prevention, more than 9.2 million kids visit an emergency room every year for non-fatal unintentional injuries, and many of these occur in schools.  We hope that by focusing on preventing accidental injuries at school, we’ll have safer, happier kids.

The most common school injuries include:

Playground Injuries

While most of us can remember an instance where we suffered a minor injury on the playground when we were children, the reality is kids can be seriously injured while playing. Falling from monkey bars and swings, or tripping over equipment sends some 200,000 kids to an emergency room every year.

Preventing accidental injuries at school

Preventing Playground Injuries

  • – Demand that school playgrounds have soft materials covering the ground such as mulch, sand, or wood chips, this will help lessen the severity of the falls
  • – Kids need to be supervised by adults while on the playground, to ensure they only use equipment that is right for their age
  • – Playground equipment needs to regular maintenance, and guardrails installed to prevent falls
  • – Obstacles like tree stumps and roots should be cleared to avoid children tripping over them

Slipping, Tripping and Falling Injuries

  • – Aside from the embarrassment and bruised egos of kids, falling on stairs or wet surfaces can cause severe injuries like broken arms or legs, and concussions.

Preventing Playground Injuries

  • – Teach your kids never to run while going down the stairs
  • – Wet surfaces should be clearly labeled
  • – Place non-slip mats at all entrances and exits in the school
preventing playground injuries

Sport Injuries

Sports programs at school are essential for the development of kids. Sports help kids learn how to play as part of a team, embrace challenges, and push themselves to do more and better, but, safety must also be an integral part of every sports program.

Preventing Sports Injuries at School

  • – Kids should have access to proper fitting sports gear, helmets, shoulder pads, shin guards, and footwear
  • – Coaches need to teach proper techniques, and correct postures when necessary
  • – Keep kids hydrated
  • – Take breaks; even young bodies need to rest
preventing school sports injuries

What to do in the Event of an Unintentional Injury

We lead busy lives where we are often distracted by our phones or computers, and sometimes we are so used to our routines that we stop paying attention to our surroundings, this inevitably leads to unintentional injuries.

Depending on the severity of the injury immediate medical attention may be required, here is when you should come into the nearest Altus Emergency Center for treatment:

  • – If you sustained a head injury where you lost consciousness, or are feeling disoriented, tired, have nausea or trouble speaking
  • – Deep cuts where the bleeding does not stop
  • – Severe pain
  • – Severe swelling in the injured area
  • – You suspect you may have broken a bone
Preventing accidental injuries

Altus Emergency Centers cares about preventing accidental injuries.  However, should you or a loved one ever experience an injury, we are the best place have the latest diagnostic technologies and the most qualified emergency doctors and nurses to treat you and your loved ones; remember we are open 24/7 every day of the year.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Summer Outdoor Safety – Tips to Enjoy the Great Outdoors!

Summer Outdoor Safety

Summer is finally here, if you needed an excuse to spend more time outdoors, then look no further, June is Great Outdoors Month and National Camping Month, imagine all the fun you can have during these long sunny days.

Camping is one of the best ways to enjoy nature; there is no better feeling than to sit around a campfire, telling stories, singing, roasting marshmallows, and sleeping under the stars with your favorite people, be it your family or a group of friends.

As fun as being outdoors is, spending too much time in the sun can carry serious consequences.  At Altus Emergency Centers, we have selected a few summer outdoor safety rules to help you enjoy the best of summer without regrets.

To avoid ruining your fun activities, follow our summer outdoor safety tips!

Summer outdoor Safety Altus Er

How to Stay Safe When Out Camping

To ensure your camping trip is a memorable experience for all the right reasons remember to:

  • Never build your campfire under low trees or branches, never leave a campfire unattended, and always put out the flame before going to bed.
  • Don’t approach wild animals, don’t try to feed them, and never disturb them while they are sleeping or eating. Stay away from mothers and their babies.
  • Keep your food in airtight containers, and your camp as clean as possible to avoid attracting wild animals.
  • Separate raw foods some cooked foods. Cook foods to proper temperatures and chill any leftovers promptly.
  • – Wear bug spray.
  • Watch out for poisonous plants; we recommend you do some research about the possible poisonous plants around your camping area, make sure everyone in your family knows how to recognize them.
  • Take a first aid kit that includes: band-aids and bandages, cotton swabs, sterile gauze pads, antibiotic cream, sunburn ointment, aspirin or ibuprofen, eye drops, thermometer, antibiotic soap, tweezers, small pair of scissors, heat, and cold packs, first aid manual, eye drops, as well as snake bite kit.
  • Keep a list of medications, allergies, and medical conditions for each person going on our camping trip. Make sure to include the contact information of their doctors and the nearest Altus Emergency Center.
Summer outdoor Safety Altus Er

Enjoy Your Water Activities to the Fullest

Whether you are planning to go fishing, boating, paddle boarding, tubing, water skiing, swimming, surfing, or kayaking, water safety measures should always be your priority.

  • Don’t go into the water alone, it is best to enjoy any water sport or activity with someone else, not only is it more fun, they can help you if you have an accident.
  • – Regardless of how good a swimmer you are, always wear a lifejacket while out at sea, lakes, or rivers.
  • Check the weather forecast before you venture out; paddlers should pay attention to wind and fog conditions near shore, surfers and swimmers need to be vigilant of rip currents. If you are going fishing or just taking a boat ride in open waters, you need to be cautious of strong winds, and rough seas as your boat could capsize.
  • Protect your skin, wear plenty of waterproof sunscreens, and reapply often.
  • – If you know you are going to be in cold waters, consider wearing a wetsuit. Water temperatures as warm as 75° – 80°F can pose a risk for hypothermia.
  • Label your gear with emergency contact information and any medical conditions or allergies you may have.
  • Always supervise children who are in or around bodies of water.
  • – Water sports and alcohol are not good partners. Stay hydrated by drinking plenty of water or sports drinks but avoid alcoholic beverages.
The long days of summer are meant to be enjoyed outdoors, plan your vacation with plenty of time, take as many precautions as you can and remember Altus Emergency Centers are always close by to help you in case of an accident.
Summer outdoor Safety Altus Er

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

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