January 2022 - Best Texas ER Open 24/7, No Lines - Altus Emergency

Some Supplements Can Send You to the ER

Some Supplements Can Send You to the ER

Many of us rely on supplements to get all the vitamins and minerals our bodies need, to help us stay awake, or to lose weight.

Most of these supplements tell us their potential benefits, but almost none lists their possible harmful effects.

A study published in the New England Journal of Medicine estimates that some 23,000 people end up in the emergency room each year due to incorrect use or adverse effects from supplements.

Some Supplements Can Send You to the ER

What Are Dietary Supplements

Experts define dietary supplements as any herbal, vitamin, or amino acid micronutrient compound. These products can be helpful as complements to your diet to ensure you get all the nutrients your body needs to function correctly. In addition, some of these products aim to prevent or correct certain conditions and elevate energy levels.

The main problem with dietary supplements is that although the FDA oversees them, they do not undergo safety testing before becoming available to the public since these supplements are not drugs.

Additionally, dietary supplement manufacturers are not required to list the potential adverse effects of their products on their labels. The lack of information on these products can contribute to the misuse or overuse of these supplements and cause serious side effects.

Some Supplements Can Send You to the ER

4 Supplements Most Likely to Send You to the ER

Although any supplement can cause severe adverse effects, these are the four types that are most likely to send you to the emergency room.

Weight Loss Supplements

Weight loss supplements are widely used in the United States. However, their misuse and dangerous side effects account for about one-quarter of all supplement-related ER visits.

More than half of patients are women, and the average age of patients is 32 years. Close to 10% of patients require hospitalization, and patients over 65 are more likely to be hospitalized.

Weight loss supplements promise to help you lose weight through one or more of the following mechanisms:

  • Speed up your metabolism, so you burn more calories per day
  • Slow down fat production or absorption
  • Suppress your appetite

You can quickly get into trouble if you take these supplements outside of a doctor’s supervision or by combining different weight loss supplements aimed at speeding up your metabolism.

If you took a weight loss supplement and experience any of the following, please head to the nearest ER:

  • Accelerated heart rate
  • Elevated blood pressure
  • Altered or agitated state of mind
  • Diarrhea
  • Rectal bleeding

Some ingredients in weight loss supplements can cause liver or kidney damage. So, please refrain from using these unless a doctor prescribes them.

Sexual Enhancement Supplements

Men can experience adverse side effects from herbal products advertised for sexual enhancement.

Many of these supplements contain potentially dangerous hidden ingredients that can put your health at risk.

If you are taking any sexual enhancement supplements, we recommend you visit the FDA tainted product database to determine if your brand is listed as a potentially dangerous supplement.

Body-Building Supplements

Make sure always to check the label and do research on any body-building products. These can contain steroids or steroid-like substances linked to severe health risks, including liver damage, which can be life-threatening.

Energy Drinks

If you are looking for a quick pick-me-up to feel more alert or energized, you better think twice about taking an energy drink.

Energy-boosting products, including energy drinks, account for about 10% of all supplement-related ER visits.

Many of these drinks have ingredients that can cause adverse biological effects, making them unsafe. The toxicity of these drinks is often due to high amounts of caffeine or the combination of caffeine with sugar and other stimulating ingredients.

One study found that overconsumption of energy drinks can alter the heart’s electrical activity resulting in arrhythmia and high blood pressure. In addition, some ingredients found in energy drinks can cause thickening of the blood in the coronary arteries, leading to cardiac arrest.

At Altus Emergency Centers we are always available to treat any emergency.

However, our treatment options are limited when it comes to toxicity due to dietary supplements. We can administer medications to reduce the stress on the heart and intravenous fluids to aid with hydration. Still, we may not be able to prevent long-lasting damage to any of your organs.

For this reason, please read the list of ingredients of any supplement you are taking. Also, please speak to a doctor before taking any supplement to ensure it is safe and won’t interact with any prescribed medications.

Dangerous Diets and Workout Routines

Dangerous Diets and Workout Routines

ER Doctors Recommend to Stay Away from Extreme Weight Loss Routines

The beginning of the year is a great time to set goals for ourselves, and losing a few pounds, getting more exercise, and improving our fitness level is a wonderful way to start the year, not to mention these goals and easily achievable, but, in our eagerness to get in shape we might end up taking things a little too far.  Avoid any type of dangerous diets and workout routines.

When our focus lies only on the result, we are more likely to make bad choices, instead, we should be focused on planning the best route to achieve our goals, this way we will avoid making common diet and fitness mistakes that can end up harming our health.

Eating Healthy vs. Dangerous Diets

The Dangers of Extreme Dieting

Anyone who is carrying a few extra pounds dreams of a quick, easy effortless solution to losing their muffin top or love handles, a pill that burns all the fat in a matter of days, a shake that will make us drop a couple of dress sizes in a week, unfortunately, those products are not only ineffective, they can be extremely dangerous, as are fad diets.

Extreme dieting is a very unhealthy way to diet, most fad diets center around cutting back on calories, they do this not taking into account the type or quality of the calories consumed, what they do is limit the amount of food a person ingests to a point where it can border on starvation. This is the reason most fad diets usually don’t last more than 2 weeks, in addition, the body’s response to starvation actually slows down the metabolism, making it harder to lose fat.  Extreme weight loss dieting is dangerous.

Extreme weight loss dieting can have serious health consequences including:

  • Fatigue
  • Gallbladder Disease
  • Muscle Atrophy
  • Malnutrition
  • Constipation
  • Acidosis
  • Rashes
  • And worst of all the regain of any weight loss achieved

Extreme dieting can also have negative effects on our psychological well-being, causing:

  • Irritability
  • Depression
  • Reduced Sex Drive
  • And an increased risk of developing eating disorders such as bulimia and anorexia.

Benefits of Healthy Dieting

In contrast, healthy dieting will produce an overall feeling of wellbeing helping you:

  • Feel more energetic
  • Become stronger
  • Strengthen your immune system
  • Improve the body’s natural ability to heal itself and repair cell damage
  • Sleep better
  • Ward off diseases like type 2 diabetes, heart disease, kidney, and liver disorders
  • Keep your bones strong

So, this year focus your efforts in eating right, choose fruits instead of sugary treats, drink more water and less carbonated drinks, eat more vegetables and lean meats instead of fried foods, small changes in our eating habits go a long way in improving our health.

Signs of Alert! Tell-Tale Signs that you need to Visit the ER Immediately

If you have been trying dangerous diets and experience any of the following signs, please seek immediate emergency medical assistance:

  • You can’t keep food down.  Constant vomiting for over 2 days.
  • Diarrhea for more than 3 days, bloody diarrhea,
  • Fever higher than 103 F (39.4)
  • Confusion and Lethargy
  • Difficulty breathing
  • Unbearable abdominal pains or cramps
  • Dizziness and Fainting
  • No urine in the last 12 hours
  • Heart Palpitations, Chest Pains

If you are in Texas, go to Altus Emergency Center for the best ER Care 24/7 with No Lines in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Exercising Safely vs. Reckless Workouts

The Dangers of Extreme Exercise

Being motivated to get fit and adopt an exercise regime is great, we can all benefit from some physical activity, but extreme exercising is not something any of us should contemplate. We have been bombarded by reality TV shows where contestant’s workout 8-10 hours a day, this is not only unrealistic, it’s not healthy.

Exercising too much can have the following negative side effects:

  • Severe wear and tear of muscles and joints
  • Dehydration
  • Increased risk of injury
  • Electrolyte imbalance
  • Rhabdomyolysis, a rare condition that occurs when muscle fibers break down and enter the bloodstream, these fibers called myoglobin circulate through the body and cause severe damage to the kidneys, this condition can be fatal.

Danger! Tell-Tale Signs that you need to Visit the ER Immediately

Whether or not you have been practicing unsafe extreme weight loss type workouts, please visit your nearest emergency center, emergency room or urgent care if you or a loved one exhibit any of the following signs:

  • When an injury is accompanied by a pop or a crack and it doesn’t go back to normal.
  • Inability to walk or bear weight on a limb
  • A joint that locks up or feels unstable
  • A muscle pull, strain that is badly bruised
  • If you experience ANY type of symptoms after a head injury
  • You have bleeding that will not stop
  • Numbness, tingling or weakness
  • Any pain that is unbearable or gets worse with time
  • You feel a dull ache in your chest and you are unusually out of breath
  • You have the mother of all headaches.

Don’t wait in line!  Visit your nearest Altus Emergency Center.  We are Open 24/7, with No Lines to get the best ER care.

How Much Exercise is Safe?

The American College of Sports Medicine and American Heart Association recommend healthy adults get at least 150 minutes of moderate intensity exercise per week, this can be achieved with 30 minutes of moderate intensity exercise 5 times a week or 20 minutes of vigorous intensity exercise 3 times a week.

Adults should also train each major muscle group 2-3 times a week, making sure to wait at least 48 hours between resistance training sessions.

If you don’t already exercise regularly, ease yourself into the habit, don’t try to do too much in the first day, if your goal is to walk for 30 minutes a day, start with 10-15 minutes and work yourself up to 30 minutes, there is no rush, go at your own pace, avoid extreme workout videos and if possible join a gym and have an expert design your workout plan.

Altus Recommends to Say No to Dangerous Diets and Workout Routines

This year our goal at Altus Emergency Centers is for the members of the communities we serve to improve their health, eating better and exercising more in a safe and responsible way.

We are here for you to help you prevent but we are also Open 24/7/365 if you need us.  It’s good to know that you have where to go in the event of an emergency.  At Altus Emergency Centers, you are in good hands.  Plan today to be safe tomorrow.

Altus Emergency Waxahachie Scholarship 2022

Altus Emergency Waxahachie Scholarship 2022

Altus Emergency Center in Waxahachie is happy to announce our new scholarship!

The program will benefit eligible local applicants who wish to pursue a career in healthcare.

 

Scholarship Awards

Altus Emergency Waxahachie will award a total of $2000 in scholarships as a one-time payment.  Please read the requirements and fill in the application form below to apply.

 

Requirements

  • All applicants must be residents of Ellis County.
  • Eligible applicants need to be students pursuing a degree in healthcare
  • Graduate from public or private high school or home school
  • Accepted to a 4-year University, Nursing school, Community College, or Trade School
  • GPA 3.5 or higher
  • Community Service/ Civic involvement

 

Selection Process

The application deadline is March 31st, 2022. Entries received after the deadline will not be considered.

  • Applicants must complete and submit the application form directly from our website.
  • Winners will be selected in April 2022 by a review panel appointed by the management of Altus ER Waxahachie
  • The official announcement of the winners, check award, and photo session will be in May 2022.

Consent for Marketing and Media Activities

Altus Emergency Centers Scholarship recipients must provide explicit authorization for their name and image to be shared in Altus Emergency Centers communications. Recipient names and pictures can appear on a variety of marketing channels, which include but are not limited to media interviews, blog posts, printed material, and social media content.

Know Where to Go in Case of an Emergency.

Legal Disclaimer

Altus Emergency Centers reserves the right to withdraw or amend any listed scholarship without prior notification. Acceptance of the application will not guarantee that the applicant will receive an award.

Scholarships are awarded by the review panel appointed by Altus Emergency Centers management, and their decision is final, no appeals are allowed.

Scholarship recipients must meet the conditions set out in the Official Rules & Details on our website.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Altus ER Baytown Scholarship 2022

Altus ER Baytown Scholarship 2022

Altus Emergency Center Baytown is happy to announce our new scholarship!

The program will benefit eligible local applicants who wish to pursue a career in healthcare.

 

Scholarship Awards

Altus ER Baytown will award three (3) scholarships as a one-time payment:

  • One (1) $1000 scholarship
  • Two (2) $500 scholarships

 Please read the requirements and fill in the application form below to apply.

 

Requirements

  • All applicants must be residents of Baytown and surrounding communities.
  • Eligible applicants need to be students pursuing a degree in healthcare
  • Graduate from public or private high school or home school
  • Accepted to a 4-year University, Nursing school, Community College, or Trade School
  • GPA 3.5 or higher
  • Community Service/ Civic involvement

 

Selection Process

The application deadline is March 31st, 2022. Entries received after the deadline will not be considered.

  • Applicants must complete and submit the application form directly from our website.
  • Winners will be selected in April 2022 by a review panel appointed by the management of Altus Emergency Center Baytown
  • The official announcement of the winners, check award, and photo session will be in May 2022.

Consent for Marketing and Media Activities

Altus ER Baytown Scholarship 2022 recipients must provide explicit authorization for their name and image to be shared in Altus Emergency communications. Recipient names and pictures can appear on a variety of marketing channels, which include but are not limited to media interviews, blog posts, printed material, and social media content.

Know Where to Go in Case of an Emergency.

Legal Disclaimer

Altus Emergency Centers reserves the right to withdraw or amend any listed scholarship without prior notification. Acceptance of the application will not guarantee that the applicant will receive an award.

Scholarships are awarded by the review panel appointed by Altus Emergency Centers management, and their decision is final, no appeals are allowed.

Scholarship recipients must meet the conditions set out in the Official Rules & Details on our website.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Altus Emergency Lake Jackson Scholarship 2022

Altus Emergency Lake Jackson Scholarship 2022

Altus Emergency Center in Lake Jackson is happy to announce our new scholarship! 

The program will benefit eligible local applicants who wish to pursue a career in healthcare.

 

Scholarship Awards

Altus Emergency Lake Jackson will award four (4) scholarships as a one-time payment, each for $500.  Please read the requirements and fill in the application form below to apply.

 

Requirements

  • All applicants must be residents of Brazoria county.
  • Eligible applicants need to be students pursuing a degree in healthcare
  • Graduate from public or private high school or home school
  • Accepted to a 4-year University, Nursing school, Community College, or Trade School
  • GPA 3.5 or higher
  • Community Service/ Civic involvement

 

Selection Process

The application deadline is March 31st, 2022. Entries received after the deadline will not be considered.

  • Applicants must complete and submit the application form directly from our website.
  • Winners will be selected in April 2022 by a review panel appointed by the management of Altus ER Lake Jackson
  • The official announcement of the winners, check award, and photo session will be in May 2022.

Consent for Marketing and Media Activities

Altus Emergency Centers Scholarship recipients must provide explicit authorization for their name and image to be shared in Altus Emergency Centers communications. Recipient names and pictures can appear on a variety of marketing channels, which include but are not limited to media interviews, blog posts, printed material, and social media content.

Know Where to Go in Case of an Emergency.

Legal Disclaimer

Altus Emergency Centers reserves the right to withdraw or amend any listed scholarship without prior notification. Acceptance of the application will not guarantee that the applicant will receive an award.

Scholarships are awarded by the review panel appointed by Altus Emergency Centers management, and their decision is final, no appeals are allowed.

Scholarship recipients must meet the conditions set out in the Official Rules & Details on our website.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Never Fear a Surprise Bill Again!

Never Fear a Surprise Bill Again!

As the new year rolls in, the “No Surprises Act” consumer protection law will go into effect. This legislation bans most unexpected medical charges from out-of-network providers.

At Altus Emergency Centers, we are thrilled about this news and applaud lawmakers’ efforts to protect patients from unfair charges.

As you all know, at Altus, we implemented a no surprise bill policy more than a year ago. Since then, none of our patients have received a surprise.

However, no matter how hard we try, we cannot control everything the insurance companies do. Unfortunately, some of them have unlawfully tried to charge patients for emergency services.

We want to help you know what to do in these cases, so you never have to fear getting the medical treatment you need.

What is a Surprise Bill?

A surprise medical bill is when you unknowingly receive medical care from a provider outside your private insurer network. For example, in many hospitals and emergency rooms, the specialists who treat patients are not employees but contractors who charge their fees separately. As a patient, you are not aware of this, which is why many people receive a bill they were not expecting after going to the ER.

What Will the Surprise Medical Bill Protections Do for You?

The protections will work similarly to those established by the state of Texas. The new federal rules will apply to all private insurers, even those provided through the Affordable Care Act.

With this new law, you should not receive a surprise medical bill from the following scenarios:

  • When you get treated at the ER
  • Air ambulance services (airplane or helicopter)

Insurance companies must also provide the same coverage regardless of whether you receive medical attention at an in-network or out-of-network facility.

The Law Has Always Been On Your Side

In a perfect world, your insurance company would be your best friend, always looking out for your best interest. But the reality is that insurers increasingly deny coverage for your emergency care.

If this should ever happen to you, please reach out to our Patient Advocate; we can help you get the coverage you are entitled to.

You should know that even before the “No Surprises Act” existed, the law already protected you through the Prudent Layperson Standard. This standard says that YOU get to decide when and where you seek emergency care based on your symptoms.

Your insurance company cannot force you to go to an in-network ER. They are also not allowed to determine if your symptoms were those of a medical emergency or not.

In other words, if you feel you are having a medical emergency and need to go to the ER, your insurance provider is legally obligated to cover your care.

Recent Updates on the No Surprises Bill As Per the CMS and What It Means to You

Recently, as per the Center of Medicare and Medicaid Services or CMS.gov, the provider and facility requirements that apply starting January 1st consist in the following:

  • No balance billing for out-of-network emergency services
  • No balance billing for non-emergency services by nonparticipating providers at certain participating health care facilities, unless notice and consent was given in some circumstances
  • Disclose patient protections against balance billing
  • No balance billing for air ambulance services by nonparticipating air ambulance providers
  • Provide good faith estimate in advance of scheduled services, or upon request (for uninsured or self-pay individuals)
  • Ensure continuity of care when a provider’s network status changes
  • Improve provider directories and reimburse enrollees for errors

Find out more information on the background & purpose of the No Surprises Act of Division BB of the Consolidated Appropriations Act, 2021 (CAA) amended title XXVII of the Public Health Service Act (PHS Act) to add a new Part E through reading the High-Level Overview of Provider Requirements.

What to Do If You Receive a Surprise Bill

Here at Altus, you will never have a surprise bill!

All services provided at our facilities, including specialists and other ancillary services, will show in the invoice we provide you after your visit. Because we directly employ all our doctors, you will never see a big bill from us.

Should you ever receive a surprise bill from your insurance company after visiting one of our centers, please contact our Patient Advocate immediately.

If you have any questions about the Surprise Bill Act, please feel to call us at: 409-227-0536.

Know Where to Go in Case of an Emergency.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

New Year’s Resolutions – Begin 2022 Off Healthy

New Year’s Resolutions Week – Begin 2022 Off Healthy

At the start of every year, we vow to become a better version of ourselves by setting our New Year’s resolutions.

This tradition may seem silly to some of us. Still, the truth is that incorporating more healthy habits into our everyday life will help us live a longer, healthier, and more enjoyable life.

We all want to improve ourselves but may feel a little at a loss when it comes to living healthier, and that is ok. So, we’ve put together these tips to help you set realistic goals and help you get started on your journey to a healthier lifestyle.

Get More Quality Sleep

Adults need seven or more hours of sleep per night to be healthy. Yet, according to the CDC, more than a third of Americans don’t get enough sleep regularly.

Getting enough sleep has a direct impact on our daily lives. When you don’t sleep well or sleep too little, you may find it harder to concentrate. You may also fall asleep while at work or driving, increasing your risk of serious accidents and injury.

Additionally, research shows that people who regularly get less than 7 hours of sleep a night have a higher risk of developing chronic medical conditions, including:

  • Type 2 diabetes
  • Obesity
  • High blood pressure
  • Stroke
  • Mental illness, including depression and anxiety

How to Improve the Quantity and Quality of Your Sleep

Here are some tips to help you rock the first of your New Year’s Resolutions:

  • Go to bed at the same time every night
  • Avoid taking caffeinated drinks in the late afternoon or evening (this includes coffee and caffeinated soft drinks)
  • Turn off your TV and don’t use any electronic devices, including computers, TV, cell phones, video games, and tablets, at least one hour before bedtime

Know Where to Go in Case of an Emergency.

Become More Organized

Whether you are rushing to drop or pick up your kids from school or extracurricular activities, going to work, grocery shopping, doing house chores, exercising, and caring for family members and pets, your day is busy.

The more hectic your schedule, the more likely you are to prioritize productivity over safety. But, unfortunately, all this running around can lead to physical and emotional burnout, a weakened immune system, and an increased risk of accidental injury.

To avoid this, plan your days, so you have plenty of time to get everything done. Don’t be afraid to ask for help and remember it’s ok and sometimes necessary to say no once in a while.

Make Better Food Choices

If you are trying to lose weight, avoid crash diets and diet pills, these will do more harm to your health than you can imagine.

Making healthier food choices can improve your energy levels and help strengthen your immune system.

You don’t need to make drastic changes all at once. Instead, start with small things like:

  • cutting down on sugary drinks and over-processed food
  • Add more veggies and fruits to your daily meals
  • Drink more water and less soda
  • Add more fiber by eating whole wheat bread and crackers
  • Choose leaner cuts of meat

Remember to be mindful of your serving portions. Eat enough to feel satisfied but not overly full. Over time, you will feel more energized, and you may drop a few pounds as well.

Know Where to Go in Case of An Emergency

An emergency can happen when you least expect it. But, when it does, it’s important to know where to go.

Make sure to create a list of emergency phone numbers, including your doctor, emergency services, and Altus Emergency Centers. Put the list in a visible and easily accessible place within your home. Then, teach your kids how to dial the numbers and give directions to your home if necessary.

Altus Emergency Centers offers four convenient locations in Lumberton, Baytown, Waxahachie, and Lake Jackson.

Our qualified medical staff and state-of-the-art facilities are open 24/7 every day of the year.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

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😱 EMERGENCIES CAN BE SCARY!
This Halloween, 💀 Don't Turn into a Skeleton Waiting in Line!
🚨 Go to the NO WAIT ER Open 24/7, In-House Doctors 👨‍⚕️

⏱️ Check it out 👉 https://www.altusemergency.com/
🏥 #AltusERCenters Happy Halloween!

🌝 It looks like we're forecasting GREAT WEATHER AHEAD!
Tonight, we root for the #HoustonAstros . ⚾ 🏆 #TakeItBack Guys!
🎃 On #Halloween, we'll see you at the #TrunkorTreatLumberton2019!
Oct. 31st, 6:30pm - 8:30pm 137@ N Lhs Dr, Lumberton

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