Honor Our Heroes by Celebrating Safely Memorial Day Weekend

Honor Our Heroes by Celebrating Safely

This Memorial Day, we encourage you to join us in paying tribute to our fallen heroes. Traditionally this special celebration is reserved for those courageous men and women in uniform who died protecting our freedom and way of life.

This year we are fighting a silent war against an invisible enemy who has taken the lives of far too many loved ones. The fight against COVID-19 has created a new type of hero in the form of healthcare workers and first responders. This year we would also like to honor them for paying the ultimate price while trying to keep us all safe.

To all our heroes and their families, we are eternally grateful.

Celebrating Memorial Day Safely

Memorial Day weekend is the unofficial start of summer, which means outdoor parties and BBQs are on everyone’s mind.

COVID-19 concerns surround this year’s celebrations. Therefore, we encourage you to use extra precautions and continue to follow all sanitary recommendations and practice social distancing. The good news is you can still have lots of fun.

 

Grill Safely

We are looking forward to spending time with our loved ones, and gathering around the grill to chat is something that comes naturally. However, this year, make sure to keep a safe distance of at least 6-feet between you and any other guests

During the summer months, we see our fair share of grill-related burn injuries. This year, we want to minimize these so please keep in mind these safety tips:

  • Don’t leave the grill unattended while you are using it.
  • Never add charcoal fluid, gasoline or other flammable substances to the coals once lit
  • Don’t grill inside the house, under a tent, inside a camper or any other enclosed area
  • Keep your kids and pets away from the grill once you’ve started the fire
  • Always grill in a well-ventilated area away from the house, trees, and anything that could catch fire
  • Use long-handled utensils made for grilling

How Can I Get Tested for the Coronavirus?

Stay Close to Home

Many of us take advantage of the holiday to go on a long road trip. With the current public health crisis staying close to home is recommended. Instead of visiting friends and family who live far away, schedule a virtual video call to catch up.

Staying close to home can save you money and help lower the risk of infection. So plan to visit a nearby park, or take the family on a bike ride in your neighborhood.

 

Water Safety

If you plan on going to a pool party or tubing in a river, remember to follow all state and local officials’ safety recommendations.

Social distancing rules still apply even in the water. This means you need to be vigilant and keep a safe distance between you and other people who don’t live with you.

Also, don’t share snorkels, goggles, nose clips, or other personal items.

 

Honor Our Fallen Veterans

Memorial Day is the perfect time to pay our respects to our local fallen heroes if you can visit their graves and monuments in or around your community. 

Call their relatives if you know them to let them know you are thinking of them, we guarantee it will mean the world to them.

Need Help?  Rural County Contacts

Altus Emergency Centers remain open to treat any emergency. We follow strict safety protocols and screen anyone who visits our centers. If you need medical attention, please don’t hesitate to reach out to us.

We are an authorized provider for TRICARE, and it’s an honor for us to be able to provide care for all members of the military. Additionally, our locations in Lumberton and Baytown accept Medicare recipients.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Know Where to Go in Case of an Emergency.

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Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Keeping Fit During Lockdown Can Benefit Your Immune System

Keeping Fit During Lockdown Can Benefit Your Immune System

The lockdown measure is crucial in the fight against the spread of COVID-19. However, many of us are feeling the impact both on our mental and physical well-being.

But why should we try keeping fit during lockdown?  We’ve all heard how being sedentary is bad for our health, so staying active during these difficult and strange times is important.

Exercising can help lower blood pressure and cholesterol, which in turn can significantly reduce the risk of heart disease, stroke, and diabetes. When we exercise regularly, we also help maintain muscle mass and bone density.

But what many of us didn’t know is that physical activity can also help boost our immune system, something that is highly important these days.

Here is how keeping fit during lockdown help improve our immune system:

  • It helps flush bacteria out of our lungs and airways
  • Exercise increases white blood cell circulation. White blood cells are the ones who help our body fight disease. While we exercise these cells more quickly and can help detect illnesses faster.
  • During exercise, our body temperature rises. This temporary rise in body temperature may prevent bacteria from growing, and therefore it helps our bodies fight infection better
  • Physical activity slows down the release of stress hormones. Too much stress increases the chance of illness, so reducing our stress levels can help us stay healthy

Keeping Fit During Lockdown Gives You Even More Health Benefits

 

Exercising is also a great way to ward off some of the psychological effects, including depression and anxiety, of being cooped up at home for a long time.

Because of the public health crisis we are facing, going to the gym is not possible. Thankfully, there are many ways to stay active even during the lockdown.

You can try one or several of the following as long as you maintain a safe distance from other people:

  • Bicycling with your kids a few times a week
  • Taking daily 20 to 30-minute walks
  • Going for a run in the park

How Can I Get Tested for the Coronavirus?

If you can’t or don’t feel up to leaving the house to get some exercise, there are also lots of good options to stay physically active at home. Many of these activities don’t even require any special equipment, so don’t worry about having to spend money.

If you already own a stationary bike or a treadmill, then try to use it for 30-minutes at least three times a week. If not, then we have a few suggestions for you to try.

  • Walk briskly through your home for 10 minutes. You can even do this two or three times a day
  • If your home has stairs go and up down them several times in a row
  • Dance, dance, dance! Put on some music and dance around the house, either alone, with your spouse or kids. Dancing will get the blood flowing and help you get in a better mood
  • Borrow your kids skipping rope and skip around the driveway
  • Dust-off those long-forgotten Pilates, fitness, yoga, or tai chi DVDs
  • Subscribe to a YouTube fitness channel or download a free fitness app
  • Do a few sets of squats or sit-to-stands from a sturdy chair, push-ups against a wall, and lunges or single-leg step-ups on the house stairs

Need Help?  Rural County Contacts

While exercising is good for you, you should be careful not to overdo it. If you already exercise regularly, you should not exercise more just to try to boost your immune system.

Heavy, long-term exercise can cause more harm than good as you become more prone to injuries. The good news is Altus Emergency Centers remain open 24/7 even during this health crisis.

We are here to help you recover from simple sports injuries to more severe conditions such as heart attacks. For your peace of mind and protection, we follow the strictest sanitary protocols, so please, if you need medical attention, don’t hesitate to come to our ER’s.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Know Where to Go in Case of an Emergency.

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

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As Memorial Day 🇺🇸 2020 comes to a close we want to THANK 🙏 those who gave everything they had...one more time. We cannot thank you enough for your sacrifice.

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