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Stay in Shape Safely During the Pandemic

Stay in Shape Safely During the Pandemic

These past few months have been a roller coaster of emotions brought on by the public health crisis our nation is facing.

Most of us have gone through initial feelings of concern to now feeling anxious, frustrated, sad, and even angry with the situation. And these feelings are not only affecting adults; they are impacting our children as well.

While the extensive physical distancing policies put in place to the slow the spread of COVID-19 are necessary, our bodies and minds still need exercise to stay healthy.

Know Where to Go in Case of an Emergency.

The Benefits of Exercise

There is a direct relationship between health, diet, and exercise. Maintaining a healthy diet is essential when it comes to our physical, mental, and even social well-being. Yet regular physical activity is equally important.

Having a sedentary lifestyle can increase our risk of developing chronic diseases and permanent loss of movement. Additionally, a lack of physical activity can also harm our immune health and lead to weight gain.

On the other hand, regular aerobic exercise helps improve our mood, boost our confidence and self-image, improve our sleep quality, and relieve stress.

For these reasons, keeping active during the coronavirus pandemic is essential.

Tips for The Whole Family to Exercise at Home

When you think of starting a workout routine at home, you should also consider including your children. Physical activity has proven to improve a child’s physical health, as well as provide cognitive and emotional benefits, including enhancing their attention span and mental and emotional well-being.

Set Realistic Goals

 

Sure, most of us wish we could compete in a triathlon or become a high performing athlete. But one of the top reasons starting a workout routine fails is because we set unrealistic goals.

Setting unattainable short-term goals can crush your family’s motivation. So, start by setting small, easily attainable goals. Make sure to include your kids in the conversation to learn what they wish to attain.

 

Here are some examples of easy goals to set when you first begin:

  • Go for a 30-minute walk around the neighborhood as a family at least five days a week. You can increase the length of your outings progressively.
  • Do three sets of 15 jumping jacks or squats every day. Increase the number the sets as your physical condition improves
  • Hold a plank position for 30 seconds, increase this progressively and make it a competition to see who can hold it the longest

 

If your primary purpose is to lose weight, don’t make the mistake of saying I want to lose 50, 60, or 100 pounds. Slow, steady weight loss provides the most benefits, and it can help you keep the weight off longer.

A good starting point is to set a monthly weight loss goal of 5-10 pounds. Meaning you will lose 1-2 pounds per week, which is very achievable.

The practice of setting small achievable goals can help motivate you and your family and start you on the path of creating long-term healthy habits.

Stay in Shape Safely During the Pandemic

Make it Fun

 

Most of us think of exercise as a necessary evil. We’ve programmed ourselves to think of it as an unpleasant chore on our to-do lists.

But physical activity should and can be fun and enjoyable for everyone in the family. The first thing you should do is add variety to your workouts. If you always do the same exercises, then you will get bored, so include both outdoor and indoor activities. From riding a bike, walking, or swimming if you have a pool, to joining an online workout program you can do from home.

Make sure to include activities that promote flexibility and stretching, as this can help increase your balance and prevent injuries.

 

Here Are Some Ideas for At Home Physical Activities for You and Your Kids

  • Exercises that use your body weight, such as push-ups, pull-ups, planks, and mountain climbers
  • Yoga
  • Jumping Jacks
  • Dancing – Put on your favorite songs and do a dance-off
  • Balancing on one foot – Helps improve balance and muscle strength
  • Hopscotch -You can either use tape or chalk on your floor, driveway, or patio
  • Fill up a balloon or beach ball and don’t let it touch the ground
  • Crab walk or bear crawl races
  • Jump rope
  • Do a Hula Hoop contest

 

Pace Yourself

 

To help prevent injuries, we recommend you start slow and increase both the length and intensity of your workouts progressively.

Trying to do too much at once not only increases your risk of getting injured it can also frustrate your efforts.

Stay in Shape Safely During the Pandemic

Common Exercise Injuries and What to Do About Them

It’s worth mentioning that a workout injury can happen to anyone. Regardless if you are starting or if you are avid gym-goer injuries are part of life so don’t get discouraged if you suffer one.

 

Common workout injuries include:

  • Muscle pull and strain
  • Sprained ankle
  • Wrist sprain or dislocation
  • Shin splint
  • Shoulder injury
  • Knee injuries
  • Tendinitis

If you or your kids get injured while exercising and you experience severe pain, difficulty moving the joint, or have acute inflammation, don’t wait. Visit the nearest Altus Emergency Center to be evaluated by a physician.

 

All our centers are open, and we follow strict safety protocols. When you visit us, you are in the best hands.

Stay in Shape Safely During the Pandemic

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

How to Prepare Your Children to Go Back to School

How to Prepare Your Children to Go Back to School

As the COVID-19 pandemic continues to upend our daily life and the start of the new school year just a few weeks ahead, stress levels are running high for both parents and children.

School districts continue to weigh learning options for this school year, and we still don’t know when our kids will be back in the classroom. However, there are steps you can take as a parent to help prepare your children for in-person classes.

Know Where to Go in Case of an Emergency.

Structure Your Children’s Day

The first few weeks of school can be chaotic as kids learn to adjust to their new routines. Start by setting a wake-up and sleep time that applies to school days. This way, you can gradually teach your children to wake up earlier and go to bed at the same time every night.

When you wake them up in the morning, have them get dressed and eat breakfast as if they had to go to school.

Also, help your kids plan their day. Establish a schedule for them that includes chores, physical activities, study, and playtime.

Positive Outlook

Kids don’t all feel the same way about school. Some love it and others not so much.

As parents, it’s important to point out the positive aspects of going to school. Bring up the friendship bonds they’ve developed at school, and always try to link their studies to their interests.

Most importantly, listen to your child. Talk openly about their concerns and fears about returning to school and reassure them that both you and their teachers will do everything you can to keep them safe.

How to Prepare Your Children to Go Back to School

Teach Them How They Can Stay Safe

Kids are more aware of their surroundings than many of us think. They can feel the stress and anxiety of grownups, and they see the news. The problem is that they don’t always understand why things happen.

For this reason, it’s important to teach our kids, especially the smaller ones, how harmful germs spread, and how they can make us sick. The critical point, however, is also to teach them how they can keep themselves safe.

So, while you explain that virus and bacteria can enter their system when they touch their eyes, nose, or mouth with dirty hands, you also explain what they can do to keep safe.

  • Help them create the habit of washing their hands with soap and water regularly. You can make up a fun song together or teach them how to blow soap bubbles while they wash their hands.
  • Explain why they shouldn’t touch their faces (eyes, nose, and mouth) with unwashed hands. No need to scare them, simply remind them of how much fun they missed out on the last time they were sick.
  • Teach them about social distancing. Personal boundaries are hard to understand for most kids, but as we get used to our new normal, teaching them about personal space is vital. Find creative ways for them to express how much they care about a classmate or teacher that doesn’t involve hugging or close contact.
  • Not sharing is caring. Children need to understand that Personal Protective Equipment (PPE) cannot be shared with anyone else. You don’t want to send your child to school with a Superman face mask only to have them return home with a Spiderman face mask.
  • Instruct them on the proper way to wear PPE. Show your kids how to put on their face coverings, and how to remove them safely. Insist they always wash their hands before putting on or taking off their PPE
How to Prepare Your Children to Go Back to School

Schedule Check-Ups in Advance

Don’t leave your kids’ medical checkups for last. Call your doctor to schedule a routine checkup well ahead of the start of face to face classes. This way, you will have time to treat any minor condition that can compromise your child’s health at school.

Stay Informed

Health and safety guidelines are continually changing, depending on how COVID-19 is spreading through our communities.

Therefore, establish communication channels with teachers, principals, and other parents to ensure you are up to date with all safety measures.

At Altus Emergency Centers, we know how much you love your children and how you always want what is best for them. That is why all our centers have special pediatric examining rooms, and medical professionals to treat your child when necessary.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

COVID-19, Common Cold or The Flu? How to Tell the Difference

COVID-19, Common Cold or The Flu? How to Tell the Difference

As COVID-19 continues to disrupt our lives, many of us are feeling on edge, and the slightest symptom makes us wonder if we’ve contracted COVID-19.

The common cold, the flu, and COVID-19 are all respiratory illnesses caused by viruses, and some of the symptoms can be very similar. So how do you know which one you have?

Here, we will show the differences so you can know when you need to seek medical help.

Know Where to Go in Case of an Emergency.

What Causes the Common Cold, The Flu, And COVID-19

The first similarity between all these illnesses is that they are all caused by viruses.

 

Common Cold: The reason we call colds the common cold is that numerous viruses can cause it making it an easy illness to get.

Some of the viruses responsible for the common cold include:

  • The rhinovirus
  • Human parainfluenza
  • Respiratory syncytial virus
  • Various coronaviruses – But not the one that causes COVID-19 

Viruses, including the coronaviruses responsible for the common cold, produce mild symptoms that include a stuffy nose, sore throat, and headaches.

 

The Flu: The influenza virus is what causes the flu. There are many variations of the influenza virus, all of which can cause seasonal viral respiratory infections in your nose, throat, and lungs.

For most, the flu causes mild to moderate symptoms that resolve themselves in two weeks or less. However, some patients can develop serious complications that result in pneumonia and possibly death.

 

COVID-19: The strain of coronavirus responsible for the illness, now known as COVID-19, is new. Scientists have named this new strain as the Severe Acute Respiratory Syndrome Coronavirus 2  or SARS-CoV-2.

The symptoms of the SARS-CoV-2 virus are much more severe, resulting in high persistent fevers, cough, trouble breathing, pneumonia, kidney failure, and even death.

Comparing the Symptoms of the Common Cold, The Flu, and COVID-19

The following symptom chart can help you decide if you have a common cold, the flu, or COVID-19. This list of symptoms, however, is not definitive and should only be used as a guide. If you suspect you have COVID-19, please call your doctor or visit one of our centers as soon as possible.

Symptoms

Covid-19

Symptoms Can Range from Mild to Severe

Common Cold

Gradual Onset of Symptoms

The Flu

Abrupt Onset of Symptoms

Fever

Common

Rare

Common

Cough

Common

Common

Common

Sore Throat

Sometimes

Common

Common

Shortness of Breath

Sometimes (with mild/moderate infection)

No

No

Fatigue

Sometimes

Sometimes

Sometimes

New Loss of Smell or Taste

Common

Common

Common

Aches and Pains

Sometimes

Sometimes

Common

Headaches

Sometimes

Common

Sometimes

Diarrhea

Rare

No

Sometimes (especially in children)

Sneezing

No

Common

Sometimes

COVID-19 Common Cold or The Flu

How Can You Be Sure if Your Symptoms Are Those of COVID-19?

Because symptoms of the common cold, the flu, and COVID-19 can overlap, it can be challenging to know when you should worry, and when you shouldn’t.

If you do have COVID-19, prompt diagnosis and treatment can help lower your risk of developing complications.

The Centers for Disease Control and Prevention (CDC) offers a COVID-19 self-checker to help you know when to seek medical attention.

If your self-assessment indicates, a doctor should examine you, call the nearest Altus Emergency Center or use our online check-in form. You will receive a free medical evaluation, and you decide when and where to get tested should you need to.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Recent Signs & Symptoms of COVID-19

Signs & Symptoms of COVID-19

The new coronavirus continues to spread rapidly in some of our communities. By now, most of us know someone who is directly affected by COVID-19, which can raise our levels of anxiety with good reason.

With so much information going around social media, many of us feel at a loss. With the virus continually mutating, and new research becoming available almost every day, the questions linger. How can we know if we have the virus, which are the signs and symptoms to look for before we reach out for help?

At Altus Emergency Centers, we highly recommend you get your information from official sites such as the Centers for Disease Control and Prevention and the Texas Department of State Health Services.

Here we will try to provide you with the most common signs of symptoms of COVID-19 so you can do an initial self-assessment so you can know when to seek medical help.

Know Where to Go in Case of an Emergency.

Early Signs of COVID-19

Although there is no specific order in which symptoms can manifest, some of the most common early signs of infection include:

  • Fever
  • Cough
  • Tiredness

Common Symptoms of COVID-19

  • Shortness of breath or difficulty breathing
  • Chest pain
  • Muscle aches
  • Chills
  • Sore throat
  • Runny nose or feeling congested
  • Nausea or vomiting
  • Diarrhea
  • Headache

More Recently Discovered Symptoms of COVID-19

Every day as more data becomes available, researchers and doctors are noticing other symptoms of COVID-19.

Some symptoms discovered lately include a new loss of smell or taste and sudden confusion. If you or someone you know develops sudden confusion, you should seek immediate medical help. Sudden confusion could be a sign not only of complications from COVID-19 but also other severe conditions, including stroke.

This past week, researchers in Madrid, Spain, observed tiny round spots in the mouths of COVID-19 patients. These pinpoint round spots called oral petechiae are produced by bleeding blood vessels under the skin.

The patients who showed these lesions also had an external skin rash, which is making dermatologists think this could be a new symptom of COVID-19.

How to Check For COVID-19 Symptoms in Children

Most children experience milder symptoms compared to adults, but some children do develop severe complications from COVID-19. Therefore, you should not underestimate the potential danger to children or wait too long to get medical help when needed.

 

The main symptoms of the novel coronavirus to for in children are:

  • A high fever. Children will feel hot to the touch in the chest or back areas
  • A new, continuous cough. This means frequently coughing for more than one hour or experiencing more coughing episodes in 24 hours
  • Fatigue. Your child may seem lethargic or weak

When to Seek Medical Help

If you know you’ve been in close contact with someone who has the virus, don’t rush to get tested right away.

The virus takes anywhere from 2 to 14 days to incubate, so if you test too early, you may get a false negative result.

If you think you may have the SARS-CoV-2 virus, which causes COVID-19, self-isolate in your home. If you live with others, confine yourself to one room or side of your home. Don’t let anyone else use the same plates, utensils, or glasses that you are using to prevent spreading the virus.

Call your doctor if you develop any of the symptoms listed above. If you need to come to our ER, we will be happy to treat you. All we ask is that you call ahead so we can take precautions to protect our staff and other patients.

 

You should seek immediate medical help if you develop any of these symptoms:

  • Prolonged or severe trouble breathing
  • Persistent pressure or pain in the chest area
  • Inability to stay awake
  • Confusion
  • Blue lips or face

Altus Emergency Centers are available to treat all patients regardless of symptoms.

We provide a free medical evaluation to all patients who visit us. Based on that medical assessment, our doctors will recommend the best treatment options for you and your family.

We are here for all of you if and when you need us!

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Altus ER During COVID-19 – Real Patient Testimonies

Visiting Altus ER During COVID-19, What Has it Been Like?

From the beginning, when the COVID-19 virus first appeared, there has been a whirlwind of controversy and many more questions than answers.  The world went through a massive realization that we are all interconnected.  We are not alone as what happens in one part of the world can ultimately affect the whole.  However, it has also been a time of coming together in a tremendous effort to safeguard our families, friends, and the whole of humanity.  Suddenly, unsung heroes began to spring up all over the world, those on the front line, our first-responders and healthcare workers.  Likewise, there have been individuals, organizations, and businesses who also stood up and reached out to help others during these trying times.

 

How can you tell if an ER is a safe, caring, effective place to go these days?

 

Since it’s inception, the Altus Health family has strived together through the years, helping to give our surrounding communities access to quality ER care.  Now more than ever before, standing alongside the community has become crucial.  We take a look back from March 2020 to present-day to find out what it has been like for our patients to visit Altus ER During COVID-19.

What we found was eyeopening.  Healthcare workers focus on helping each patient get well during that crucial moment that they come into the ER.  Very rarely do they get to understand the difference that those critical moments made in someone’s life.

Thank you to each and every patient that has trusted in us as a safe ER to come and get care.  We vow to continue to work 24/7/365 days to keep you safe and well!  Today, we share some of the real testimonials of patients visiting Altus ER during COVID-19.

Visiting Altus Baytown ER During COVID-19
Real Patient Testimonials

Altus Baytown ER Accepting Medicare

 

“Thank you for taking care of me today. Y’all did an excellent job. Everyone was professional and courteous. Everyone was nice to me and treated me with compassion and gave their full attention. I highly recommend this facility. The next time I need to be treated for something I will come back here.” – Princess Zoeylynn

 

“My wait time was less than a minute. Doctors came in right after nurse took my info. Was treated very well and they did follow up calls to check on me.”  –  Melinda Smith

“Great staff, courteous, and professional. I arrived and was being treated within five minutes. The doctor discussed all of my options and put at ease. This was great experience for me. Thanks to all the staff at Altus.”  –  Mark Bourbon

“From my arrival the staff was both friendly and professional. The doctor and nurses had a great bedside manor, making me feel more like a friend than just another patient.”  –  Mark ROUSSEAU

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Visiting Altus ER Lake Jackson During COVID-19
Real Patient Testimonials

“The moment I walked in the receptionist greeted me immediately and checked me in. I was taken back to a room as soon as the receptionist finished the check-in process. Dr. Rodriguez came into the exam room to assess me within 5 minutes. He devised a plan quickly which started with an X-ray. X-ray was completed and read within 15-20 min. The nurse and tech who took part in my care were both very kind as well. I feel I was properly diagnosed and given the appropriate medications and instructions. I definitely give them FIVE stars.”  –  Cherie Bates

 

“The doctors and staff were very professional and courteous. I recently had surgery at another location and went in to Altus for trouble urinating. Doc did a CT scan and found an abcess. He immediately sent me back into the hospital where my surgery was done. Great catch doc!!!”  –  Tonya Johnson

 

“I was treated very, very well. I had a boil on the back of neck that turned into a raging staph infection that they called Cellulitis. They put me in the corner room, with a very comfortable recliner and started the I/V anti biotics. Within 10 very comfortable hours most of the swelling had gone down and I was feeling much, much better than when I arrived, so they sent me on home. I’d highly recommend them for ANY KIND of urgent Care needs you may have.  i Wednesday scared to Death of being exposed to the Corona, no worries. They keep it very clean.”  –  James Smith

 

“Great service, was seen very quickly and not to pricey if you dont have insurance.. Doctors and nurses actually know what they’re doing, figured out the problem in less then an hour”  –  Jasmine Hodge

 

“I was not expecting to stay overnight at all. Dr. Obi tried to get me in the hospital but there were no beds anywhere. Needless to say it all happened fast. But Leslie and Tonya were amazing!!! They basically stayed with me all night. They made sure I had everything I needed. I can’t thank them enough. The entire staff that evening were great.”  –  Marbella Hooper

 

Visiting Altus ER Waxahachie During COVID-19
Real Patient Testimonials

“The front lady was so kind! This was my first time taking my child and they were great! Sweet and thorough nurse who did a great job explaining the process to my 3-year-old and the doctor was so attentive and sweet. I highly recommend this Emergency center!”  –  Christen Arroyave

 

“This is a great place to go for an emergency. This a stand-alone ER. The nurses, doctors, X-ray Tech and receptionist are all very polite and business like. I was diagnosed with bronchitis. Without any hesitation, I was asked pertinent questions to exclude Covid-19. I was given a chest X-ray to complete verification. I did not need a Covid test. I appreciate all the professionalism that I witnessed. I recommend Altus in Waxahachie. Please note that a bad cough and heavy chest does not always mean Covid-19. A.S.”  –  Anne Sutherland

 

“A lot quicker than any ER I have ever been too. Usually evenings and weekends are good for an hour or so in a day out. They take my insurance no problem.”  –  B B

 

Visiting Altus Lumberton Hospital During COVID-19
Real Patient Testimonials

Thank You to our Altus ER Team!

We thank each and every one of the Altus ER staff, Altus Baytown ER, Altus Emergency Center Lake Jackson, Altus Emergency Center Waxahachie, and Altus Lumberton Hospital for their tremendous commitment to safeguarding each precious life.

Thank you for helping our communities cope with the public health crisis and stay safe and healthy.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Group Interactions Impacting COVID-19

How Are Group Interactions Impacting COVID-19

Are group interactions impacting COVID-19 and it’s spread?  As our communities undertake measures to reopen businesses and reactivate our economies, we need to consider how our daily activities impact the success of these efforts.

The first thing we need to come to terms with is the fact that nothing we do will guarantee zero risks of infection. For this reason, it’s important to understand how our daily interactions can put us at risk and which prevention measures can help protect us.

How Does the Virus Spread?

We are still learning a lot from this virus. However, scientists believe SARS-CoV-2, which is the virus that causes COVID-19 spreads from person to person mostly through respiratory droplets released when an infected person coughs, sneezes, or talks.

These droplets are typically small and not always noticeable. Because of their size, they can readily travel through the air and land in our hands, mouths, or noses where we can accidentally inhale them into our lungs.

Know Where to Go in Case of an Emergency.

How Can Group Interactions Put You at Risk

In general, the more closely and longer your interaction with others is, the higher the risk of COVID-19 spread.

There are other factors of social interaction that can raise our risk of infection, such as:

  • The more people you interact with, the higher your risk of infection will be
  • Being in a group where people aren’t social distancing or wearing face coverings significantly increases your risk
  • Engaging with people who are not part of your usual social unit (e.g., those that live with you) can also raise your risk of contagion
  • Not everyone who has the virus has symptoms. The closer you are to other individuals who may be infected and not know it, the higher your risk of getting sick
  • Social interaction indoors where it might be harder to keep people apart, and proper ventilation might be an issue, tends to be riskier than group interaction taking place outdoors

Things to Consider Before You Participate in A Group Gathering

Before deciding to rejoin group activities, there are things to consider that can help minimize your risk of infection.

 

 

Keep Yourself Informed

Follow updates from local health officials to understand the situation in your community. You can check

Review updates issued by your local health department to know how the virus is spreading in your town. You can search The Centers for Disease Control and Prevention directory to find resources in your community.

 

Know Your Risk Factors

Everyone experiences the disease differently. Some people who have the virus never develop symptoms; others only experience mild ones, while others might get severely ill.

Certain groups, including older adults and people of any age who have chronic underlying medical conditions, have a higher risk for severe illness and developing complications from COVID-19.

Additionally, you need to consider if someone in your household has an increased risk of severe illness from COVID-19. If you live with older adults or someone how has heart disease, diabetes, or cancer, then you and your family should take extra precautions to minimize risk.

Wash Your Hands, Keep Your Distance, And Wear a Mask

 

As a rule, you should continue to follow the general prevention guidelines, which include:

 

  • Washing your hands with soap and water several times a day
  • Maintaining a distance of at least 6-feet between you and others
  • Wearing a moisture-resistant face mask when out in public

At Altus Emergency Centers, we continue to monitor the spread of COVID-19 in our community closely. All our facilities follow strict prevention protocols that exceed those suggested by local and federal healthcare agencies.

Our patient’s safety and welling continue to be our top priority; for this reason, our ER’s remain open to treat all medical emergencies. If you need us, we are here.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Sun Safety During the Pandemic

Practice Sun Safety During the Pandemic

We are fast approaching that time of year where the temperature in Texas reaches the high 90’s, and you feel like you, and everything around is ready to melt.

After weeks of being indoors, many of us are eager to spend time outside. Whether it’s fresh air you seek or an extra dose of the Immunity-supporting vitamin D – Aka “the sunshine vitamin,” staying safe in the sun is the priority.

Safe and Easy Summer Tips

Follow our tips to prevent dehydration, sunburns, and heatstroke and ensure your time outdoors is as memorable and fun as you dreamt it!

Add More Fruits and Veggies to Your Summer Diet

 

Fruits and vegetables are full of antioxidants that can help boost our immunity as well as protect our skin against sun-damage, premature aging, and skin cancer.

Pro Tip: Snack on refrigerated or frozen fruit or make yourself a refreshing fruit smoothie

 

Stay Hydrated

 

During the summer months, our Altus ER Centers get slammed with dehydrated patients. Dehydration is a real concern during the summer months, as it increases the risk of heat exhaustion and, in more severe cases, heatstroke.

Pro Tips to prevent dehydration:

  • Carry a refillable BPA Free water bottle with you when outdoors
  • Follow the 20-minute rule; this means you should drink water every 20 minutes when outdoors.
  • Avoid sugary and alcoholic beverages
  • While engaging in an outdoor sport, we recommend you hydrate with a low sugar sports drink to help replenish lost minerals.

 

Don’t Forget the Sunscreen

 

Applying sunscreen should be a daily habit regardless, but it is especially important these days. Remember, we’ve been sheltering indoors due to the pandemic for months, and our skin will need time to adjust to sun exposure again. 

Before you go outside, please remember to:

  • Use a broad-spectrum sunscreen. Broad-spectrum means ti will protect you from both UVA and UVB rays
  • Apply the sunscreen onto dry skin 15 minutes before going outside
  • For best results, re-apply sunscreen every two hours, or after swimming or sweating profusely.

Know Where to Go in Case of an Emergency.

Protect Your Eyes

 

According to the American Academy of Ophthalmology, high levels of exposure to UV light increases your risk of developing certain eye diseases such as, growths on the eye, cataracts cancer, and photokeratitis is a painful eye condition that is like having a sunburned eye

Pro tips to prevent damage to your eyes

  • Wear UV-blocking sunglasses and broad-brimmed hats whenever you are outside, even if the day doesn’t seem to be too sunny
  • Shield your eyes from dust by wearing sunglasses
  • Wear goggles when swimming in the pool to protect your eyes from harsh chemicals
  • Use artificial tears if your eyes become dry
  • Avoid looking directly at the sun
  • Don’t stand too close to lit grills or open fires

 

Wear Cool Protective Clothing

 

During your outings, choose lightweight fabrics in light colors, and preferably use loose-fitting clothing. Additionally, wear a wide-brimmed hat that can provide shade to your eyes and keep your head nice and fresh while you are out in the sun.

 

Maintain Social Distancing, Wear a Mask, and Wash Your Hands

 

We live in a new reality, one in which we must follow the guidelines of health officials to help stop the spread of COVID-19.

We urge you to please wear a mask when interacting with people outside of your immediate circle. Continue to wash your hands frequently with plenty of soap and water and maintain a social distance of at least 6-feet.

Flattening the curve is everyone’s responsibility.

Altus Emergency Centers continues to work 24/7, providing quality emergency medical services at an affordable price in a safe and friendly environment. If you require medical attention, don’t hesitate to visit us, your wellbeing is our priority.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

We Stand with Our Community

We Stand with Our Community

These past few months as a community, we’ve faced some hard times with the spread of COVID-19. The pandemic affected us all in one way or another; our children can’t attend school; many workplaces closed down, and we had to learn about social distancing.

Through this entire ordeal, Altus Emergency Centers has remained open, taking care of our friends and neighbors, and we plan to continue doing so.

That is why we wanted to share with you how we are helping our communities cope with the public health crisis and stay safe and healthy.

Can You Get Tested for COVID-19 At Altus Emergency Centers?

The first thing we wanted to address is our testing capabilities. As of right now, the Department Of State And Health Services (DSHS) does not allow freestanding ERs, such as Altus Emergency Centers, to do outpatient testing.

Therefore, if you come to us with symptoms related to COVID-19, we can examine you as an ER visit and take a sample and send it to an authorized laboratory for testing if the physician deems necessary.

How Altus Emergency Centers Is Helping to Care for the Community

In these uncertain times, we understand how scary it is to deal with a medical emergency, especially if you have symptoms associated with COVID-19.

We want you to know Altus Emergency Centers is here for you, and we will not leave you alone in your time of need.

Know Where to Go in Case of an Emergency.

Free Medical Screenings

All patients who visit our emergency centers receive a free medical screening by one of our physicians. After the evaluation and based on symptoms, the physician will make a medical decision to order or not order a COVID-19 test.

As a patient, you have the right to agree or disagree to be seen by a physician. If you agree, your visit is considered an emergency room visit.  For those with commercial insurance, the CARE Act ensures no out of pocket expenses related to the diagnostic test.  Altus Emergency Centers are required to follow these federal rules.

Partnerships for Non-Emergency Needs

It’s not always easy for us as patients to determine if our symptoms or injury requires emergency attention or not, especially when we are scared.

You don’t have to worry; you can come to any one of our centers and let our medical staff evaluate your situation.

At Altus Emergency Centers, we don’t just take care of your health; we also take care of your wallet. We have partnered with local urgent care and other community facilities to provide more cost-effective options for those interested with a non-emergency need.

Additionally, we also can refer patients without symptoms to our county resources.

We are living in difficult, stressful, and scary times. However, Altus Emergency Centers is proud to be a member of the community. The outpouring of support from the local authorities and neighbors who are organizing to look after each other inspires us every day.

 

Altus Emergency Centers stands with our communities. We are confident we will get through this by working together and taking care of one another. Stay safe and healthy.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Tips to Reopen Your Business Safely Texas!

Tips to Reopen Your Business Safely Texas

The number of COVID-19 cases continues to rise, sparking a debate of when and how to re-open our economy.  The question on all of our minds is, “How to Reopen Your Business Safely?”

The timeline for reopening is subject to how the pandemic evolves.  Texas Governor Greg Abbott issued an executive order halting the state’s plans to ease lockdown restrictions.

The topic of how to safely reopen businesses is creating much anxiety amongst business owners who are left to navigate a new world of social distancing, face coverings, decreased in-store capacity, and stricter cleaning and disinfecting protocols.

To help businesses in our communities reopen safely, we’ve prepared a set of tips to formulate and execute a plan.

The following information will be of great value to business owners to safely resume operations while safeguarding the wellbeing of their staff and clients and regaining the trust and confidence of the public.

Tips to Re-open Your Business Safely

Prepare Your Establishment for the Transition

It’s crucial to stay informed, as local, state, and federal guidelines can change daily for specific industries as the COVID-19 pandemic evolves.

Business owners might need to physically rearrange their stores to comply with the strategies for community mitigation set forth by the Centers for Disease Control and Prevention (CDC).

To help mitigate the spread of the virus, owners may have to do one or more of the following:

  • Install physical barriers in their stores or office space
  • Changing the layout to create more space between workstations
  • Close communal spaces
  • Stagger shifts and breaks to minimize any unnecessary interactions
Tips to Re-open Your Business Safely

Create an Employee Wellness and Education Plan

Public health officials encourage business owners to allow employees to work remotely when possible. For those companies that require employees to work on-site, preparing a wellness and education plan is imperative.

First, come up with a sanitation program, all employees must follow when at work. Your wellness program should include the following:

  • Providing personal protection equipment (PPE) or face coverings:  The Occupational Safety and Health Administration (OSHA) requires specific industries to use standardized PPE like N95 masks. However, for most businesses providing cloth face coverings will be enough.
  • Temperature checks before commencing work: We can safely expect temperature checks to be a requirement for re-opening businesses, and even if it is not, it’s a good idea to implement it. Designate one person, such as a manager or supervisor, as the recorder to keep better control of the data.
  • Daily wellness checks: Provide your employees with a short daily “symptom survey” to be completed before entering the workplace.

You should schedule a staff training session to cover all aspects of your wellness program and give employees to ask questions before you implement it. Make sure you educate your employees on the proper way to use personal protection equipment (PPE), proper handwashing techniques and require social distancing.

Tips to Re-open Your Business Safely

Safety Measures for Retail Stores

Non-essential retail stores and restaurants need to introduce additional health and safety protocols. These measures are not only a useful, practical public health strategy; they can also help instill confidence in your customers; knowing owners are doing everything they can to keep them safe.

Here are a few tips to minimize person-to-person contact at your place of business:

  • Promote the use of cashless payment methods. Cash touches lots of hands, which can increase the risk of infection. Promoting the use of virtual payment methods or contactless credit/debit cards can help protect your employees and customers.
  • Set up a “pick-up station” at the store entrance. Enable your customers to place an order online and alert them when it’s ready to pick up. This idea will help comply with store capacity guidelines.
  • Install barriers and Delimit Spaces. Delimit spaces to comply with social distancing guidelines. Many people don’t know how far they need to stand apart from others, by setting visual marks for people to stand in line at, you can help guarantee everyone practices safe social distancing.
Tips to Re-open Your Business Safely

Know Where to Go in Case of an Emergency.

Increase Communication

Customers need to know and understand the new rules of engagement established by stores and offices.

Place signs at the entrance and throughout your workplace. Use a unified message across all channels and repeat it often through regular transaction touchpoints.

Your message should be simple and clear, letting people know what they need to do. If you require your clients to apply hand sanitizer when entering your establishment, then you need to have signs and hand sanitizer readily available. If the use of face coverings is mandatory, the poster needs to be outside the establishment or on the front door.

If possible, have a member of your staff at the door to greet and help people navigate safely through your store.

Provide updates when needed, be ready to accept feedback, and adapt your operations accordingly.

Altus Emergency Centers is here to support business owners in our community. As members of the communities we serve, we are committed to doing everything we can to help kickstart our economy and support local businesses.

For more resources on guidelines to help re-open your business safely, please visit:

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Common Reasons Men Visit the ER

Common Reasons Men Visit the ER

June is Men’s Health Month, a full month dedicated to raising awareness of the importance of keeping the men in our lives healthy. For this reason, we’ve decided to list the top Common Reasons Men Visit the ER and offer ways to improve the overall health of men in our communities.

These are the top reasons men visit our ER’s

Chest Pains

Every year we treat many patients who come to us complaining of chest pains. Although this type of pain is usually associated with cardiac arrest or heart attack, it can also indicate the presence of other health problems.

Chest pains are of particular concern for anyone who has other chronic medical conditions such as diabetes, or heart disease.

Chest pains that are also accompanied by pressure-like or “burning sensation, nausea, sweating, or shortness of breath needs immediate medical attention.

Abdominal Pain

Altus Emergency Centers is synonymous of excellence among providers of emergency medical care in all the communities they serve.

Their decision to become CIHQ accredited is proof of their continued promise of providing the best care to the residents of Waxahachie and Lake Jackson.

Having accreditation status helps ensure that patients receive excellent emergency care that far exceeds minimum standards for safe, quality healthcare. This way, patients can rest easy knowing they are in the best hands.

Common Reasons Men Visit the ER

Sprains and Broken Bones

Both injuries can happen to anyone regardless of their age or physical condition. Sprains and broken bones are often the results of accidents or twisting of joints while playing sports or doing other physical activities.

Mild sprains don’t require medical attention. By just letting the joint rest for a few days, the injury will usually pass. However, if the injury causes severe pain or it makes moving the joint difficult, you need emergency medical attention.

Likewise, if you suspect you’ve fractured a bone, come to the ER to get evaluated.

Know Where to Go in Case of an Emergency.

Upper Respiratory Infections

Most upper respiratory infections are the result of viral infections, although in some cases, bacteria can also cause infections.

Most of the visits at the ER are due to complications from the common cold and flu viruses, which, if left unattended, could lead to more severe conditions.

Cuts and Contusions

Cuts and contusions are common reasons to visit our ER’s. Most cuts are the result of accidents while handling knives, power tools, and other machinery.

Deep cuts that require stitches or those with severe bleeding need immediate medical attention.

Contusions or bruises are typically the results of trauma. Trauma to the head, neck, or back requires medical attention. Severe injury to other parts of the body should also be evaluated by a medical professional.

Back Pain

Back pain-related ER visits are more common than you might think. Accidents, sport-related injuries, lifting heavy items, and repetitive motion at work are the most common causes of back pain.

Common Reasons Men Visit the ER

5 Ways To Improve Men’s Health

Most men already know that eating well, not smoking, drinking less alcohol, and staying physically active is essential for staying healthy.

Here we offer a few additional tips to help improve the health of the men in the communities we serve.

 

Protect Yourself

 

We know you love to stay active and do handy work around the house but protecting yourself while you do what you love needs to be a priority.

Make sure you use the right protective gear like helmets, safety goggles, and gloves when doing handy work. Also, don’t forget to apply sunscreen and insect repellant when outdoors.

 

Manage Stress

 

Take time every day or at least a couple of days a week to do something you enjoy; you deserve it!

Do your best to keep a positive attitude. This doesn’t mean masking your emotions for the sake of others; it’s about embracing the small blessings we each get every day and see how these simple things help make our lives better.

Get plenty of sleep; experts recommend you get between 7-9 hours of sleep per night.

 

Get Regular Check-Ups and Screenings

 

Regular check-ups and health screenings to address the unique healthcare needs of men can go a long way in protecting your health. Speak to your family doctor about your risk factors for certain diseases and formulate a plan to lower the risk or improve the management of your condition.

Common Reasons Men Visit the ER

At Altus Emergency Centers, we know the best way to save a life is through prevention. We are committed to helping men in our communities improve their overall health so they can live longer fuller lives.

We want to remind you that all our centers remain open 24/7 to attend any emergency you face.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

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