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Dangerous Diets and Workout Routines

Dangerous Diets and Workout Routines

ER Doctors Recommend to Stay Away from Extreme Weight Loss Routines

The beginning of the year is a great time to set goals for ourselves, and losing a few pounds, getting more exercise, and improving our fitness level is a wonderful way to start the year, not to mention these goals and easily achievable, but, in our eagerness to get in shape we might end up taking things a little too far.  Avoid any type of dangerous diets and workout routines.

When our focus lies only on the result, we are more likely to make bad choices, instead, we should be focused on planning the best route to achieve our goals, this way we will avoid making common diet and fitness mistakes that can end up harming our health.

Eating Healthy vs. Dangerous Diets

The Dangers of Extreme Dieting

Anyone who is carrying a few extra pounds dreams of a quick, easy effortless solution to losing their muffin top or love handles, a pill that burns all the fat in a matter of days, a shake that will make us drop a couple of dress sizes in a week, unfortunately, those products are not only ineffective, they can be extremely dangerous, as are fad diets.

Extreme dieting is a very unhealthy way to diet, most fad diets center around cutting back on calories, they do this not taking into account the type or quality of the calories consumed, what they do is limit the amount of food a person ingests to a point where it can border on starvation. This is the reason most fad diets usually don’t last more than 2 weeks, in addition, the body’s response to starvation actually slows down the metabolism, making it harder to lose fat.  Extreme weight loss dieting is dangerous.

Extreme weight loss dieting can have serious health consequences including:

  • Fatigue
  • Gallbladder Disease
  • Muscle Atrophy
  • Malnutrition
  • Constipation
  • Acidosis
  • Rashes
  • And worst of all the regain of any weight loss achieved

Extreme dieting can also have negative effects on our psychological well-being, causing:

  • Irritability
  • Depression
  • Reduced Sex Drive
  • And an increased risk of developing eating disorders such as bulimia and anorexia.

Benefits of Healthy Dieting

In contrast, healthy dieting will produce an overall feeling of wellbeing helping you:

  • Feel more energetic
  • Become stronger
  • Strengthen your immune system
  • Improve the body’s natural ability to heal itself and repair cell damage
  • Sleep better
  • Ward off diseases like type 2 diabetes, heart disease, kidney, and liver disorders
  • Keep your bones strong

So, this year focus your efforts in eating right, choose fruits instead of sugary treats, drink more water and less carbonated drinks, eat more vegetables and lean meats instead of fried foods, small changes in our eating habits go a long way in improving our health.

Signs of Alert! Tell-Tale Signs that you need to Visit the ER Immediately

If you have been trying dangerous diets and experience any of the following signs, please seek immediate emergency medical assistance:

  • You can’t keep food down.  Constant vomiting for over 2 days.
  • Diarrhea for more than 3 days, bloody diarrhea,
  • Fever higher than 103 F (39.4)
  • Confusion and Lethargy
  • Difficulty breathing
  • Unbearable abdominal pains or cramps
  • Dizziness and Fainting
  • No urine in the last 12 hours
  • Heart Palpitations, Chest Pains

If you are in Texas, go to Altus Emergency Center for the best ER Care 24/7 with No Lines in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Exercising Safely vs. Reckless Workouts

The Dangers of Extreme Exercise

Being motivated to get fit and adopt an exercise regime is great, we can all benefit from some physical activity, but extreme exercising is not something any of us should contemplate. We have been bombarded by reality TV shows where contestant’s workout 8-10 hours a day, this is not only unrealistic, it’s not healthy.

Exercising too much can have the following negative side effects:

  • Severe wear and tear of muscles and joints
  • Dehydration
  • Increased risk of injury
  • Electrolyte imbalance
  • Rhabdomyolysis, a rare condition that occurs when muscle fibers break down and enter the bloodstream, these fibers called myoglobin circulate through the body and cause severe damage to the kidneys, this condition can be fatal.

Danger! Tell-Tale Signs that you need to Visit the ER Immediately

Whether or not you have been practicing unsafe extreme weight loss type workouts, please visit your nearest emergency center, emergency room or urgent care if you or a loved one exhibit any of the following signs:

  • When an injury is accompanied by a pop or a crack and it doesn’t go back to normal.
  • Inability to walk or bear weight on a limb
  • A joint that locks up or feels unstable
  • A muscle pull, strain that is badly bruised
  • If you experience ANY type of symptoms after a head injury
  • You have bleeding that will not stop
  • Numbness, tingling or weakness
  • Any pain that is unbearable or gets worse with time
  • You feel a dull ache in your chest and you are unusually out of breath
  • You have the mother of all headaches.

Don’t wait in line!  Visit your nearest Altus Emergency Center.  We are Open 24/7, with No Lines to get the best ER care.

How Much Exercise is Safe?

The American College of Sports Medicine and American Heart Association recommend healthy adults get at least 150 minutes of moderate intensity exercise per week, this can be achieved with 30 minutes of moderate intensity exercise 5 times a week or 20 minutes of vigorous intensity exercise 3 times a week.

Adults should also train each major muscle group 2-3 times a week, making sure to wait at least 48 hours between resistance training sessions.

If you don’t already exercise regularly, ease yourself into the habit, don’t try to do too much in the first day, if your goal is to walk for 30 minutes a day, start with 10-15 minutes and work yourself up to 30 minutes, there is no rush, go at your own pace, avoid extreme workout videos and if possible join a gym and have an expert design your workout plan.

Altus Recommends to Say No to Dangerous Diets and Workout Routines

This year our goal at Altus Emergency Centers is for the members of the communities we serve to improve their health, eating better and exercising more in a safe and responsible way.

We are here for you to help you prevent but we are also Open 24/7/365 if you need us.  It’s good to know that you have where to go in the event of an emergency.  At Altus Emergency Centers, you are in good hands.  Plan today to be safe tomorrow.

Impaired Driving Dangers and Prevention

Impaired Driving Dangers and Prevention

Impaired driving dangers are a serious reality that take precious lives each year.  They are time-sensitive emergencies that can be prevented.  Lives can be saved.  Let’s get to know about this topic and please help us create awareness to help save lives.  In an average year, 30 million Americans get behind the wheel of a car while drunk, while an estimated 10 million drive while under the influence of an illicit drug.

This year has been anything but average. This year more of us have turned to alcohol to help us cope with the pandemic’s challenges.

This surge in alcohol consumption is concerning because it increases the number of fatal accidents, especially during the Holiday Season.

The Real Cost of Impaired Driving in America

Aside from the $44 billion annual costs of alcohol-related crashes, the most significant loss is human lives.

An estimated 29 Americans die in motor vehicle crashes involving an impaired driver every day. This translates to one death every 50 minutes.  Due to these alarming statistics, we are bringing you the Impaired Driving Dangers and Prevention.  Together, we can prevent traffic accidents.

Never forget that under Texas Law, Insurance Companies Must Cover ER Trips Involving Traffic Accidents.

Impaired driving does not necessarily mean drunk driving; it also involves distracted driving and drugged driving. In fact, drugs, both legal and illegal, are involved in about 16% of car crashes.

Know Where to Go in Case of an Emergency.

Dangers of Impaired Driving

Get to know about the impaired driving dangers to help prevent a tragedy.  Any amount of alcohol or drugs can significantly impact our ability to drive. Here are several ways in which drugs and alcohol can influence our driving capabilities:

Slow Reaction Time

When we are under the influence or otherwise distracted while driving, our reaction time decreases. A slower response time makes it harder to avoid obstacles such as pedestrians crossing a street and breaking on time to avoid crashing into another car.

Lack of Coordination

Drinking alcohol or taking drugs affects our motor skills, specifically our eye, hand, and foot coordination. These motor skills are vital when driving. Without these crucial coordination skills, we may not be able to avoid harmful situations.

Reduced Concentration

Driving requires concentration. Anything that causes us to become distracted while driving, including alcohol and drug consumption, can significantly increase our risk of being involved in a serious car crash.

Slow Reaction Time

When we are under the influence or otherwise distracted while driving, our reaction time decreases. A slower response time makes it harder to avoid obstacles such as pedestrians crossing a street and breaking on time to avoid crashing into another car.

Lack of Coordination

Drinking alcohol or taking drugs affects our motor skills, specifically our eye, hand, and foot coordination. These motor skills are vital when driving. Without these crucial coordination skills, we may not be able to avoid harmful situations.

Reduced Concentration

Driving requires concentration. Anything that causes us to become distracted while driving, including alcohol and drug consumption, can significantly increase our risk of being involved in a serious car crash.

Decreased Vision

Alcohol impairs our vision. After a few drinks, you may notice your vision becomes a little blurred. Impaired vision affects our ability to judge the distance between our car and other vehicles or obstacles on the road.

Most Common Impaired Driving Injuries

Thankfully, not all impaired driving-related accidents are fatal; however, they can still cause severe injuries, including:

Spinal Cord Injuries

Spinal cord injuries can result in partial or complete paralysis. Recovery depends on many factors, such as the extent of the damage and how long it takes a patient to receive treatment. Unfortunately, for many patients, the outcome is permanent.

Traumatic Brain Injuries

Traumatic brain injury is widespread among crash victims. Severe trauma to the brain can have devastating effects on a person. Traumatic brain injuries can cause changes in a person’s memory, their ability to reason, and their emotional behavior. Additionally, they can result in loss of vision, hearing, and taste,

Severe traumatic brain injuries can result in life-long disabilities.

Internal Injuries

The force of impact can cause internal injuries, including organ damage that can be life-threatening and require immediate emergency medical care.

Organs such as the lungs, kidneys, liver, and spleen are the most common internal organs injured during a car crash.

Orthopedic Injuries

Broken bones are common injuries associated with impaired driving-related incidents. Injury severity varies; some patients will only require a cast while others may lose a limb.

Soft Tissue Injuries

The impact during a crash can cause damage to ligaments, tendons, and muscles. When the injury occurs in a victim’s neck, back, or shoulder, it can limit their ability to move and may result in long-term chronic pain.

Burns

Suppose the crash is severe enough to cause one or more of the vehicles to catch fire. In that case, victims may suffer severe burns that may result in permanent disfigurement and scarring. Burn victims also have an increased risk of infection while healing.

Prevention

The only way to prevent an impaired driving-related accident is not to drive while under the influence of alcohol or drugs.

If you plan to drink, make arrangements ahead of time. Either select a designated driver or choose to use a ride-sharing service instead of driving yourself.

Getting Prompt Medical Attention Can Help Save A Life

According to the CDC for every person killed in a road accident,

“8 were hospitalized, and 100 were treated and released from the Emergency Room.”

Anyone who is involved in a severe motor vehicle accident should be taken to the nearest Emergency Room for evaluation, given that some injuries can only be diagnosed with advanced imagining technology.

During a crash, victims might have suffered internal injuries or head trauma that if not treated promptly can lead to long-term disabilities or even death.

Some injuries are more time-sensitive than others, in these cases it is better to transfer the patient to a Free-Standing ER facility such as any of the Altus Emergency Centers where they can be treated by a licensed emergency physician right away, rather than transport them to a Hospital ER where their treatment might be delayed due to overcrowding issues.

It’s important to remember that insurance companies are obligated to offer emergency room coverage in their policies. If you are involved in a car accident and need to go to the emergency room, your insurance policy will cover your visit.

Altus Emergency Centers wishes everyone a Happy and Safe New Year. Stay home if you can, and please don’t drink and drive.

As always, we remain open during the New Year Celebration to help with any medical emergencies.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Texas Law Covers Traffic Accidents

Insurance Companies Must Cover ER Trips Involving Traffic Accidents

Danger on the Road – Traffic Accident Statistics

With nearly 264 million vehicles registered and over 218 million individuals with a valid driving license, our roads are some of the busiest in the world. This, unfortunately, means traffic accidents are more common than any of us would like.

Annual Car Accidents in The United States

Every year the National Highway Traffic Safety Administration (NHTSA) issues a briefing based on reported car accidents nationwide. The NHTSA keeps track of injuries, fatalities as well as the factors that might have contributed to the crash such as speeding, alcohol, and distractions.

From these reports we can gather the following statistics:

car accident

The Impact of Motor Vehicle Accidents in Texas

Data from the National Highway Traffic Safety Administration, the state of Texas has the most traffic fatalities of any state in the country.

car accident trauma emergency

Most Common Causes of Traffic Accidents

Distracted Driving

Distracted driving is the leading cause of road accidents in America. Drivers can become distracted by several things while driving:

  • Cell phones
  • Eating
  • Drinking from a mug or bottle
  • Talking
  • Children
  • Pets in the car

Not paying attention to the road while driving can have dire consequences; the NHTSA reports 3,142 fatalities in distraction-affection crashes in 2019. There were also an estimated 697 deaths due to drowsy driving during the same year. Source: NHTSA.

In addition to these tragic deaths, thousands of victims who experience long-term disabilities.

Speeding

The second most common cause of road accidents in the United States is speeding, and because most of these accidents typically occur at high speeds, it is also a significant cause of traffic accident-related deaths with an estimated 9,478 deaths in 2019.  Source: nsc.org

Drunk Driving

Road accidents involving drunk drivers are another major cause of injuries and fatalities, especially during the weekend and holidays. Drinking slows down our response time and our ability to focus on the road, and it can also make us drowsy.

According to data from the NHTSA,

“29% of the total fatalities of road accidents were in alcohol-impaired-driving crashes.”

In our own state of Texas:

Out of the 3,722 road accident deaths in 2017, 1,468 or 39% of them occurred in an accident caused by a drunk driver.

Getting Prompt Medical Attention Can Help Save A Life

According to the CDC for every person killed in a road accident,

“8 were hospitalized, and 100 were treated and released from the Emergency Room.”

Anyone who is involved in a severe motor vehicle accident should be taken to the nearest Emergency Room for evaluation, given that some injuries can only be diagnosed with advanced imagining technology.

During a crash, victims might have suffered internal injuries or head trauma that if not treated promptly can lead to long-term disabilities or even death.

Some injuries are more time-sensitive than others, in these cases it is better to transfer the patient to a Free-Standing ER facility such as any of the Altus Emergency Centers where they can be treated by a licensed emergency physician right away, rather than transport them to a Hospital ER where their treatment might be delayed due to overcrowding issues.

It’s important to remember that insurance companies are obligated to offer emergency room coverage in their policies. If you are involved in a car accident and need to go to the emergency room, your insurance policy will cover your visit.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Healthcare Facility for Holiday Emergencies. Where to Go

Looking for a Healthcare Facility for Holiday Emergencies? Where to Go.

The Holiday Season is supposed to be a time of joy and cheerful communion with family and friends. But all this excitement can sometimes lead to accidents and unexpected health issues.

We know the last thing on your holiday checklist is planning for such events, but should you need medical care during the holidays, do you know where to go?

Where to Get Help When You Have a Medical Emergency?

Choosing the right healthcare facility for holiday emergencies is vital if you want a speedy recovery. But deciding where to get the best treatment for your injuries can sometimes be confusing.

Not worry; we are here to help you plan and know where to go to get in and out quickly so you can get back to enjoying your holiday season.

Here we will explain the differences between Urgent Care, Hospital ER’s, and stand-alone Emergency Rooms.

Urgent Care

These facilities offer convenient locations and are a good option for mild illness symptoms and minor injuries.

However, these centers rarely have a doctor on-site, and most are not open 24/7. Many may even be closed during holidays. Also, their level of care is limited. So if your injury or illness turns out to be more severe than you initially thought, they won’t be able to treat you. Instead, they will recommend you visit a higher level of care facility such as the emergency room.

If they refer you to a hospital ER, not only will you waste time getting there, you may also experience long wait times to be seen by a doctor. Therefore, if the UC refers you to the ER during the holidays, it’s best to choose a freestanding emergency room where you can get treated and discharged faster.

example of an urgent care

Hospital Emergency Room

There is no question that a hospital-based emergency room is well-equipped to treat all types of emergencies with the added advantage that they are open 24/7. But, unfortunately, overcrowding and long wait times are a reality for most hospital ER’s.

On average, hospital ER patients wait more than an hour and a half to be taken to their room and 2.25 hours before discharge.

During the holidays, these wait times are sure to increase, leaving you with less time to spend with your family and recover comfortably at home.

example of a hospital emergency room

Independent/Freestanding Emergency Room

Your search for a healthcare facility for holiday emergencies is over!

A freestanding emergency room (FER or FEC), also called stand-alone ER or independent ER, is open 24/7, offers immediate treatment, and is well equipped to handle a wide variety of emergencies.

A freestanding ER has all the diagnostic equipment for doctors to identify the type and severity of your injuries. Diagnostic equipment includes X-rays, ultrasounds, CT scans, and clinical laboratory. Additionally, they have qualified doctors and nurses certified in emergency care, meaning you are always in good hands.

Best of all, wait times at independent emergency rooms like Altus are considerably lower. Within minutes of your arrival, one of our nurses will be assessing your injuries, and you will see a doctor within 10-15 after you arrive.

Because Altus ER’s don’t suffer from the same overcrowding issues as hospital ER’s, you will always receive faster, more personalized care from us.

At Altus Emergency Centers, we provide patients with online check-in options to make wait time even shorter. And we also provide them with free medical screening.

Contrary to many reports, Altus Emergency Centers are not more expensive than a hospital ER. In fact, we have negotiated special rates with our in-house doctors to ensure you receive the best care at the best price.

Additionally, our patient advocate will help you understand and maximize your health insurance benefits. They will make sure you never pay more for out-of-pocket expenses than you should.

Services Offered By Healthcare Facilities

If you are still unsure where you should go to treat a holiday emergency, this chart will help you make the right decision.

Health-insurance Altus ER

Know Where to Go In the Event of an Emergency

If you experience a medical emergency and want to get in and out as quickly as possible to get back to enjoying good times with your family and friends, your best choice is Altus Emergency.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to get you well fast in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Living with COPD – Risks, Complications & When to go to the ER

Living with COPD – Risks, Complications & When to go to the ER

Breathing is something we rarely think about, except when it’s hard to do. Unfortunately, breathing can be a daily struggle for more than 16 million Americans living with Chronic Obstructive Pulmonary Disease (COPD).

What is COPD?

As its name suggests, Chronic Obstructive Pulmonary Disease is a chronic inflammatory lung disease that makes it hard to breathe (Source: medlineplus.gov).

There are two common forms of COPD:

  • Chronic Bronchitis: This form of the disease includes a long-term cough with mucus
  • Emphysema: This disease slowly causes damage to the lungs 

Most COPD patients have a combination of both conditions.

Another disease considered to be COPD is:

  • Refractory Asthma:  “A severe form of asthma, which is a chronic inflammatory disease that causes the airways to swell, become narrow, and produce extra mucus”, source: Diseaseresearchinfo.org

 

COPD Statistics In the United States

COPD is widespread in the United States, according to the latest report, there are:

  • 16 million adults living with a diagnosis of COPD
  • There were 9 million new chronic bronchitis diagnoses in 2017
  • In 2017 there were approximately 3.5 million new emphysema diagnoses 
  • There are more than 7 million ER visits every year due to COPD
  • Chronic Obstructive Pulmonary Disease is the fourth most common cause of death in the US
  • COPD is also the fourth leading cause of disability in the country

Symptoms

Unfortunately, a lot of the time COPD symptoms don’t manifest until there’s already significant lung damage. For this reason, an additional 12 million adults could have COPD but just haven’t received a diagnosis yet.

Early symptoms include:

  • Sporadic shortness of breath, especially after rigorous physical activity
  • A mild but persistent cough 
  • Having to clear your throat frequently because of excess phlegm, especially in the morning

 

As the disease progresses and the lungs suffer damage symptoms worsen, and you may experience the following:

  • More frequent shortness of breath. This can happen with mild physical activity such as going up a flight of stairs
  • Wheezing
  • A feeling of tightness in the chest
  • Chronic cough. The cough can be with or without mucus
  • Expelling mucus from your lungs daily
  • Frequent colds and other respiratory infections
  • Feeling fatigued

 

In the more advanced stages of COPD, these symptoms become more common:

  • Constant fatigue
  • Swelling in your feet, ankles or legs
  • Unexplained weight loss

Know Where to Go in Case of an Emergency.

Risk Factors of COPD

Many factors can damage the lungs and increase the risk of COPD; these include:

  • Exposure to tobacco smoke
  • Smokers who have asthma
  • Repeated exposure to dust, certain chemicals, or gases at work
  • Exposure to fumes from burning fuel
  • Age: COPD is a degenerative disease that develops over a long period. Therefore, most people are in their 40’s when their first symptoms appear
  • Genetics: The genetic disorder known as an alpha-1-antitrypsin deficiency, is responsible for some cases of COPD

Complications from COPD

Potential complications from COPD, include:

  • Lung Cancer
  • Respiratory Infections
  • High Blood Pressure in the Lung Arteries
  • Heart Problems
  • Depression

When to Come to Altus ER

You should seek immediate emergency medical care if:

  • Your lips or fingertips turn a gray or bluish color. This is an indicator that your blood oxygen levels are low
  • You have trouble catching your breath or speaking
  • You feel confused or faint
  • Your heart is racing
  • Worsened shortness of breath that does not respond well to your medications or prescribed treatments

The entire month of October is devoted to Healthy Lung Month. At Altus Emergency Centers, we urge you to quit smoking if you are a smoker and to take the necessary precautions at work to avoid exposure to toxic fumes, or chemicals.

If you are living with COPD, please know all our centers are available to treat you if you have a severe symptom flair up.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Toddler Head Injuries: My Toddler Bumped their Head, What Should I Do?

A Parent’s Guide to Toddler Head Injuries

“My Toddler Bumped their Head, What Should I Do?”

One of the biggest fears among parents with toddlers is to have your baby suffer an accidental head bump. For this reason, today, we will learn more about toddler head injuries, what they are, how to prevent them, and when to go to the ER.

Bruises and bumps are inevitable during the toddler years, thanks to your young one’s developing motor skills and their increasing curiosity and need for independence.

Toddlers are by nature accident-prone, think stumbles, trips, falls, and a host of other minor accidents that could lead to a bump to the head.

Most head bumps are usually nothing to worry about. Still, occasionally, your toddler’s head injury could be serious and result in a concussion, and in rare cases, if the blow is severe enough, it can cause bleeding or swelling of the brain.

That is why it’s good to learn how to spot the signs of a severe toddler head injury and when you need to seek medical help.

What Is A Head Injury?

Let us first explore the different types of toddler head injuries. A head injury is any impact or trauma to any area of the head, including the forehead, the scalp, the skull, the blood vessels, and rarely the brain.

In toddlers, mild head injuries usually result in bruises or bumps on the head or a small wound like a scrape or cut.

More serious blows, although less common, tend to cause more serious symptoms. The most common types of severe head injuries include:

Contusion: Contusions are bruises and happen when small blood vessels become damaged by the impact.

Most contusions are superficial and can be painful to the touch, but they typically heal on their own. However, when a serious head injury happens, deeper bruising can occur, affecting the brain; this is known as a brain contusion and will require medical attention.

Scalp Wound: Shallow cuts on the scalp are nothing to worry about, as long you keep the injured area clean. However, deep or gaping wounds may require stitches.

Concussion: Forceful hits to the head or the body can cause the brain to move within the skull. The sudden movent can result in chemical changes and cause damage to some of the brain cells. This type of injury is serious; if you think your child has a concussion, you should see visit the ER right away.

Skull Fracture: When the impact is strong enough, a bone in the skull can break. Skull fractures usually happen along with other types of injuries, such as a concussion and bleeding.

Know Where to Go in Case of an Emergency.

Toddler Head Injury Prevention Tips

The following are some basic toddler head injury prevention tips to keep in mind:

  • Childproof your home: Add baby gates to the stairs, childproof door locks, cabinet locks, door handle, etc.
  • Have them wear proper footwear.  Sneakers on hard play surfaces, while sandals are famous for trips & falls. As toddlers have large heads, they do not react fast enough to catch themselves to prevent head hitting.
  • Never leave them unattended. Adult supervision is particularly needed while at the playground or on high surfaces such as decks.
  • Proper equipment during play.  Make sure that they use helmets for bike rides, scooters, power wheels, toddler skates, etc.
  • Childproof are sharp corners.  Cover all sharp furniture edges and corners with bumpers or safety padding.

When to Go to The ER for a Toddler Head Injury

When it comes to severe toddler head traumas, prompt medical attention is critical, especially if you think they may have a concussion or a skull fracture.

You should go to the nearest ER if your toddler fell from a height of 5 feet or more. You should also seek medical help or if they were hit with fast-moving or heavy objects such as a ball or a piece of furniture.

You should call 911 or bring your child to the emergency room if you spot any of the following symptoms:

When to Come to Altus Emergency Center

Bring your baby to the nearest Altus Emergency Center if you notice any of these symptoms:

  • They’ve lost consciousness (even for a moment) or appear dazed.
  • They can’t stop crying.
  • They vomit, especially if they do so more than once after hitting their head
  • They seem clumsier or exhibit less coordination than usual afterward or aren’t speaking or walking normally
  • You have trouble waking them up after they’ve dozed off
  • You notice that their pupils (the dark central part of the eye) are different sizes.
  • They are bleeding heavily in the head or face, including bleeding from the nose or ears.
  • There’s an object sticking out of the head wound.
  • They show signs of memory loss or confusion
  • They have a persistent or worsening headache, or they have significant neck pain.
  • They are acting more aggressive or are more irritable than usual.
  • You notice a visible dent on their head or bruising under the eyes or behind the ears
  • Seizures

Thankfully, most toddler head injuries are mild and won’t cause any lasting damage. However, if it’s a severe head injury, the most important thing you can do is stay calm, check your child, and bring them to the ER if they are awake. If your child is unconscious, don’t move them and call 911 immediately.

The pediatric trained physicians at Altus Emergency Centers is always ready to treat your child. Remember, we always treat our patients like family, so you know your child is in the best hands.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Your Child’s Health and Wellness Checklist

Your Child’s Health and Wellness Checklist

Children depend on their parents for everything. We know how much effort you as parents put in to provide them with love, food, shelter, clothing, education, and medical care. But despite everything you do, the demands of daily life sometimes make it challenging to cover all the bases when it comes to your children’s well-being.

So, to help you keep track of all the issues concerning your child’s well-being, our health experts have put together this helpful checklist.

Emotional Well-Being

Children are dealing with a lot these days, and it can lead to mental and emotional distress. But unlike physical symptoms, a child’s mental or emotional problems can be harder to identify. But you can learn to recognize some of the signs that your child needs help.

The most important thing in any relationship, including parent-child ones, is communication. Build solid and honest communication channels with your children from a young age. Let them know you they can talk to you about anything.

Signs your Child May Need Help

  • Changes in school performance
  • They are anxious and worry too much
  • They experience long periods of sadness
  • They have persistent nightmares
  • Explosive behavior, including anger or aggression
  • Frequent temper tantrums
  • Intense fear of weight gain
  • Refusing to go to school
  • Changes in sleeping or eating habits
  • Substance abuse

If you notice any of these signs, do some research and learn everything you can about the behavior or symptoms that worry you. Then, reach out to the school or community counselor, don’t be afraid to ask questions, remember the goal is to help your child get well.

Physical Well-Being

Regular Doctor Visits

Schedule routine physicals, including a visit to the eye doctor and dentist for your children at the start of every school year.

Keep up with Your Child’s Vaccination Schedule

Here are some of the immunizations the CDC recommends for children depending on their age:

Babies

  • Hepatitis B
  • Haemophilus influenzae type b disease
  • Pneumococcal disease
  • DTaP
  • Rotavirus
  • Polio

12 to 23 Months

  • Chickenpox (Varicella)
  • Diphtheria, tetanus, and whooping cough (pertussis) (DTaP)
  • Measles, mumps, rubella (MMR)
  • Hepatitis A (HepA)
  • Hepatitis B (HepB)

11 to 12 years

  • Meningococcal conjugate vaccine
  • HPV vaccine
  • Tdap
  • Flu vaccine every flu season

Speak to your pediatrician about which vaccines your child needs.

Know Where to Go in Case of an Emergency.

Teach Them Healthy Habits

Here are some healthy habits you can teach your children that will help them lead a healthy life:

  • How to properly wash their hands
  • Brush and floss their teeth at least twice a day
  • Covering your mouth and nose when coughing or sneezing
  • Choosing healthy foods over junk food
  • Exercising regularly
  • Keep their rooms clean and neat

Teach Them Basic First Aid

As your children grow, it’s essential to teach them some basic first aid so they can tend to their minor wounds or assist others when needed.

Teach your children how to clean scrapes properly and use Band-Aids. Also, teach them whom to call for help in case of an emergency, make sure to keep a list of emergency numbers on the fridge. It’s also helpful to teach them how to call 911 and give directions to your home.

COVID-19 Checklist

The pandemic has made parenting even more challenging. Now that schools have reopened, it’s essential to keep your eyes open to spot the first signs of the disease.

  • Check Temperatures Daily – Allow your child to stay home if their temperature is 100.4 degrees or greater. If the fever doesn’t go down, call your doctor
  • Check for COVID-19 Symptoms Daily: Do basic screenings for COVID-19 symptoms of everyone in your household every day
  • Let Them Stay Home: Don’t send your child to school if they are unwell or show any COVID-19 symptoms, instead call your doctor and monitor their symptoms
  • Inform the School: Inform the school immediately if you suspect your child has COVID-19 or if they’ve tested positive for the SARS-CoV2 virus. This way, school officials can notify other parents and isolate teachers and students to prevent further infections.
  • Get Familiar with Community Testing Sites: Learn where to go to get tested if you suspect your child or other family members may have COVID-19
  • Stay Informed: Ask your school for updates on any new COVID-19 policies and procedures

Your child deserves the best in life, and that includes the best medical care possible. That is why our doctors and nurses are trained in pediatric emergencies, and we have specially designed pediatric examining rooms at all our centers.

Altus Emergency Centers will always be there for you and your family if you have a medical emergency.

Altus Emergency Centers Texas is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

National Spinal Cord Injury Awareness Month

National Spinal Cord Injury Awareness Month

September is National Spinal Cord Injury Awareness Month. At Altus Emergency Centers, we want to do our part in helping to raise awareness of the dangers, treatment, and prevention of spinal cord injuries.

Spinal Cord Injury Facts

Earlier this year, the National Spinal Cord Injury Statistical Center released the following statistics: 17,730 new cases of spinal cord injury (SCI) occur every year

  • Approximately 296,000 Americans are currently living with SCI
  • 78% of new spinal cord injuries are male patients
  • The average age of injury is 43, in the 1970’s it was 29
  • 59.1% of SCI victims are Non-Hispanic whites, 24.2% are Non-Hispanic blacks, 13.3% are of Hispanic origin, and 2.5% are Asian

 

The most common causes of spinal cord injuries are:

  • Vehicular Accidents 38.2%
  • Falls 32.3%
  • Violence (Mostly from Gunshot Wounds) 14.3%
  • Sports or Recreational Activities 7.8%
  • Medical/Surgical 4.1%
  • Other Causes 3.3%

What is a Spinal Cord Injury?

The spinal cord is made up of all the nerves that run down the center of your back. These nerves carry the signals from our brain that allows us to move our legs, arms, and the rest of our body. The nerves also send messages back to the brain about any sensations we feel, such as pain and pleasure.

Spinal cord injuries usually happen when a blow fractures or dislocates the vertebrae, which damages the nerves and disrupts the signals.

SCI is a medical emergency. Patients who receive immediate treatment have a better chance of reducing the long-term effects of type of injury.

 

Types of Spinal Cord Injuries

There are two types of spinal cord injuries:

  • Complete Spinal Cord Injury: With this type of injury, the damaged nerves can’t send signals below the level of the injury. Therefore, the patient is left paralyzed below the site of injury.
  • Incomplete Spinal Cord Injury: With this type of injury, the patient will still have some movement and feeling below the site of injury.

Know Where to Go in Case of an Emergency.

When to Seek Emergency Medical Attention

You should come to the nearest Altus Emergency Center if you were in a car crash, fell or were otherwise injured and develop any of the following symptoms:

  • Severe pain or pressure in your neck, head or back
  • A Tingling sensation or loss of feeling in your hands, fingers, feet or toes
  • Partial or complete loss of control over any part of the body
  • Urinary or bowel incontinence or retention
  • Abnormal sensations of pain or pressure in the thorax 
  • Difficulty breathing after injury
  • Unusual lumps on your head or spine

How are Spinal Cord Injuries Diagnosed

Trauma patients who come to our ER are immediately evaluated to determine the severity of their injuries. The first thing our doctors will do is to make sure the patient can to breathe and has a pulse. 

Next, we will check the neurologic function of the patient by testing their strength and how much feeling they have in their arms and legs.

If there is weakness or the patient is unconscious, a rigid cervical collar is placed on them to prevent them from further injury.

At this point, the doctor will order a CT Scan of the patient’s spinal cord to determine if there are any fractures or other abnormalities of the spinal cord.

At Altus Emergency Centers, we can diagnose and stabilize spinal cord injury victims, and have them transported to the nearest hospital that can treat them.

Our minimal wait time guarantee means patients can start receiving treatment faster and increase their chances of recovery.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Top Reasons for Baby ER Visits

Baby Safety Month – Top Reasons for Baby ER Visits

Becoming a parent is the greatest blessing; it is also the scariest experience of anyone’s life.

Babies don’t come with manuals, and although we all try to do our best, they will get sick, and they will get hurt at some point.

Prevention is always the best option, but accidents can happen in the blink of an eye.

a family and their baby
  • Approximately 20% of all ER visits in 2015 were children 18 or younger
  • 17% of all children in the United States visited the ER at least once
  • Children under the age of five accounted for 40% of pediatric ER visits
  • ER visits for respiratory conditions are more frequent between October and March
  • Injury-related ER visits are more common from April through September

Here is a list of the most common reasons for pediatric ER visits and tips to help you prevent them, and signs you need to go to the ER.

Know Where to Go in Case of an Emergency.

Upper Respiratory Infections and Bronchiolitis

Several viruses, including the influence (flu) virus, can cause upper respiratory infections. When the infection settles in the lungs, it’s known as bronchiolitis. Bronchiolitis is a common condition in infants and can cause trouble breathing, wheezing, and coughing.

Babies under the age of one have a harder time fighting upper respiratory infections than older children. The reason is that their airways are smaller, so they have more trouble breathing and even feeding when they have a respiratory infection.

Top Reasons for Baby ER Visits respiratory

Preventing Respiratory Infections

The biggest concern when a baby develops a respiratory infection is that it can quickly turn into a more severe condition such as bronchiolitis or pneumonia, which can be life-threatening.

You can help prevent respiratory infections by:

  • Wash your hands often
  • Keep your baby away from anyone who has flu-like symptoms
  • Don’t allow anyone to smoke near your baby
  • Keep hard surfaces clean and disinfected
Top Reasons for Baby ER Visits baby safety month

When to Come to Altus Emergency Center

Bring your baby to the nearest Altus Emergency Center if you notice any of these symptoms:

  • Trouble Breathing
  • Cough with mucus that is green, grey, or yellow
  • They are unusually inactive or upset
  • Doesn’t want to breastfeed or bottle-feed
  • Shows signs of dehydration which include little or no urine for 4-6 hours and shed no tears when they cry
  • Your baby is exhausted for no reason, breathes rapidly, or their lips and fingernails turn a bluish color

Head Injuries and Fractures

Infants and toddlers are prone to falls. They can accidentally roll out of bed or fall while learning to walk.

Head Injuries

Head injuries are common in small children, so as a parent, you need to be on the lookout for any unusual symptoms after a head injury.

You should come to our ER when:

  • Your baby shows signs of a concussion, including severe crankiness, slurred speech, vomiting, trouble walking
  • Your child has a soft spot on their head, and it feels like it’s bulging
  • If your baby has a weak pulse
  • If they have any seizures
Top Reasons for Baby ER Visits head injuries

Fractures

Some of the most common baby and toddler injuries are fractures.

You need to bring your child to our ER center if they show any of the following symptoms:

  • Severe swelling at the site of injury
  • Unwillingness to use the injured body part
  • An obvious bone deformity
  • Severe pain
  • Paleness
  • Weak pulse
  • Numbness or tingling
  • Are unable to move the injured body part

If you are not sure but suspect your baby might have a broken bone, you need to bring them to the ER so we can X-ray the injured area.

Texas Pediatric ER

At Altus Emergency Centers, we can diagnose and treat even the youngest babies when they are struggling with an illness or injury.

Our certified pediatric emergency doctors and nurses can provide the necessary care in a calm and soothing environment.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

COVID-19 Mental Health Concerns for Moms

COVID-19 Mental Health Concerns for Moms

The COVID-19 pandemic has turned our lives upside down, and while everyone’s experience is unique, we cannot deny that parents, especially moms, are experiencing unusually high-stress levels.

The sudden changes in work, school, and everyday life have forced families to adapt quickly, and moms especially bear the brunt of these adjustments.

Without notice, you may have found yourself without childcare, and having to assume homeschooling responsibilities, while juggling working from home. Or you may be one of the 2.5 million women who had to leave the workforce during the pandemic to care for their families, adding a financial strain to an already stressful situation.

Given how much life has changed in the last year and a half, it’s no surprise that studies show elevated rates of depression and anxiety amongst mothers. With all of the additional responsibilities and uncertainties, it’s harder to find the time to care for your emotional and physical needs.

We want to encourage all the moms in our community to make themselves a priority and start caring for their minds and bodies. So, we’re sharing some tips to help reduce stress and lessen the burden of everyday life during the pandemic.

Common COVID-19 Mental Health Concerns for Moms

Set Boundaries

We know as a mom, you are a go-to person in your family. However, it’s important to set boundaries and outline appropriate times when family members can call on you to help them with something.

Split Household Responsibilities

We can all agree that moms are superhumans. But, it doesn’t mean you have to do all the work all the time. Split household chores like cooking, going grocery shopping, taking out the trash, and caring for the kiddos with your partner. Also, make your older kids responsible for setting the table, washing dishes, doing laundry, and keeping the house tidy.

Schedule Some Alone Time

It may be difficult at first because you will probably feel selfish for taking some time just for yourself, but you are entitled to this alone time, and you deserve it.

You spend enough time focusing on keeping your family happy and functioning smoothly. Still, you won’t be able to do that if you get sick, so you need to stop canceling yourself and dedicate time to healthy stress relief activities like reading, listening to music, meditating, and exercising.

Make Time to Socialize with Friends

Even if you cannot meet with friends in person, try to make a virtual date with your friends. Talking to other moms going through similar situations will help relieve stress and help you feel less isolated.

Make a Budget and Stick to It

The economic effects of the pandemic hit many families. Financial burdens are among the top stress factors.

If you don’t already have a budget, now is a great time to start. If you have a budget, revisit past expenses and see if there are any areas you can cut back to save money.

Don’t Be Afraid to Ask for Help

We all struggle sometimes, and it’s ok and even expected to feel overwhelmed during these uncertain times.

If you are dealing with depression and/or anxiety, speak out, let your husband or partner know what you are feeling.

Remember, there is always help available. Reach out to your church’s prayer group or join an online support group.

At Altus Emergency Centers, we know moms are the pillars of our community, and we will always be here to help.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays.

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