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Water Safety Tips to Prevent Drownings

Water Safety Month

Tips to Help Save A Life

Summer is almost here, and with it come long, hot, sunny days perfect for swimming in pools, lakes, and rivers.

The truth is that swimming is a great activity. Not only is it fun; it also provides a bunch of physical and mental benefits. However, drowning is a real danger, even for expert swimmers.

Perhaps that is why the month of May has been designated as Water Safety Month. This month we aim to raise awareness of the dangers of accidental drownings and how to prevent them.

How Big is The Problem?

What are the risks of not following proper water safety? Statistics according to the CDC:

  • Ten people die every day from unintentional drowning
  • An additional 332 people die each year from drowning in boating-related incidents
  • Drowning is the fifth leading cause of accidental injury death in the United States
  • 1 in 5 drowning deaths is a child under the age of 14
  • For every child who dies from drowning, another five receive emergency room care for nonfatal submersion injuries

Where Do Drownings Occur?

According to information published in Enddrowningnow.org, most drownings occur in:

  • Pools 21.3%
  • Lakes 25.9%
  • Rivers 27.2%
  • Oceans 10.4%

Know Where to Go in Case of an Emergency.

What Can You Do to Prevent Drownings?

Although not all drownings result in death, nonfatal drowning injuries can cause severe brain damage that may result in long-term disabilities such as:

  • Memory problems
  • Learning disabilities
  • Permanent loss of basic functioning (permanent vegetative state)

So, learning how you can prevent accidental drowning injuries is essential. 

Water Safety Tips

Learn to Swim

Although strong swimmers can also suffer drowning injuries knowing how to swim can reduce the risk of drowning in all age groups.

Learn CPR

In a drowning situation, every second counts.

Cardiopulmonary resuscitation (CPR) is an emergency procedure that combines chest compressions with artificial ventilation. It is used to manually preserve brain function.

CPR performed by bystanders has been shown to save lives and improve outcomes in drowning victims. The more quickly CPR is started, the better.

Supervise

Real life drowning accidents don’t resemble those we see on TV or movies. Most victims don’t scream or thrash in the water.

Instead, victims tend to appear lethargic and are often found unresponsive floating in the water or submerged beneath it.

Therefore, a responsible adult who knows how to swim should always be available to supervise kids who are in or around water.

You can take turns to give the supervisor a break so they can also enjoy the party but be careful never to leave kids unsupervised.

Don’t Swim Alone

It’s never a good idea to swim alone. If you get in trouble, having a buddy close by could save your life. Also, whenever possible, choose swimming sports that have lifeguards.

Use Lifejackets

Whenever you go boating or tubbing, remember to wear a lifejacket. Research shows that half of all boating deaths are preventable with the use of life jackets.

Don’t use air-filled or foam toys, such as “water wings” or “noodles” instead of life jackets. These toys are not designed to keep swimmers safe.

Avoid Alcohol

Avoid drinking alcohol before or during swimming, boating, or water skiing. Do not drink alcohol while supervising children.

Be Prepared

Always have a cell phone, first aid kit, throwing or reaching floating devices near your pool. Remember to add the phone number of your nearest Altus Emergency Center to your contact list.

When to Go to the ER

All drowning victims need emergency care, so bring them to the nearest Altus Emergency Center as soon as possible.

Even though most drowning victims are revived with first aid, they still need to be evaluated by an emergency medical doctor.

Complications of the drowning event may take time to develop; it may be hours before signs and symptoms to develop.

As we get ready to enjoy our long summer days, Altus Emergency Centers would like to remind you always put safety first. And if an accident were to occur, we will be here to nurse you and your loved one back to health.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.  After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process.  We are here to help you get well and stay well!

PROTECT YOUR RIGHTS to ER CARE!

Physical Activity is Important – Fitness and Sports Month

Let’s Get Moving! Why Physical Activity is Important

Exercise has become almost a curse word in our culture. We dread going to the gym, and life always seems to get in the way. Between work, taking care of our family, who has time for the gym?

We have been led to believe that exercise is just something to do so we can lose weight and look good. However, physical activity has many benefits for our physical and mental health and can help us live longer and better lives.

Benefits of Exercise

These are just a few of the ways regular exercise can improve our daily lives:

 

1. It Will Help You Lose Those Extra Pounds

 

Any physical activity will burn calories, so getting at least 150 minutes a week of moderate-intensity exercise will help boost our metabolism and help us burn more calories, which in turn will help slim our waistlines and look fabulous.

For those of you who are already at your ideal weight, exercise can help you maintain it.

2. It Can Make You Feel Happier

 

Exercise not only changes your body it also has a positive impact on your brain by causing changes in the part of the brain that regulates stress and anxiety.

Exercising increases our brain’s sensitivity to hormones like serotonin and norepinephrine, which relieve feelings of depression; and stimulated the production of endorphins which reduce the perception of pain.

Know Where to Go in Case of an Emergency.

3. It’s Good for Your Muscles and Bones

 

As we age, we lose muscle mass and function which can lead to injuries and disabilities. Physical activity and a healthy diet will help you grow and maintain healthy muscle mass.

Exercise especially high-impact activities like running or walking, help build bone density and reduces our risk of developing osteoporosis later in life.

4. Increases Your Energy Levels

 

You may think that adding exercise to your long list of things to do, will only serve to make you even more tired than you are, but this would be wrong.

Physical activity is, in fact, a fantastic energy booster for anyone, even people who suffer severe chronic illnesses and persistent fatigue.

5. Reduces Your Risk of Chronic Disease

 

According to the National Institutes of Health, the lack of physical activity is the primary cause of most chronic diseases.

Regular exercise helps prevent or manage a wide range of health problems and concerns, including:

  • Stroke
  • High Blood Pressure
  • Type 2 Diabetes
  • Depression
  • Anxiety
  • Many Types of Cancer
  • Arthritis

Regular exercise can also help improve cognitive function and helps lower the risk of death from all causes.

6. Get A Better Night’s Rest

 

Exercising can help you fall asleep faster and get better sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.

 

7. Helps Put the Spark Back into Your Sex Life

 

When we exercise, we feel and look better, which can help emotionally boost our sex life.

Additionally, regular physical activity may enhance sexual arousal in women and reduce erectile dysfunction in men.

Take it Slow, Do it Right and Avoid Injuries

Exercise is meant to improve our lives not to make them more difficult.

Regardless of what your fitness level is, everyone is vulnerable to a sports injury. Common exercise-related injuries include:

  • Sprains
  • Muscle Strains
  • Tendinitis—inflammation of a tendon, often due to overuse
  • ACL and Meniscus Tears of the Knee—a rip in one of the ligaments that helps stabilize the knee or cartilage that cushions the knee joint
  • Rotator Cuff Tears—rips in the group of muscles and their tendons that hold the arm in the shoulder socket.

Tips to Avoid Exercise-Related Injuries

  • Talk to your doctor before you start an exercise program, this is especially important for women over age 55, men over the age of 45 and anyone with a chronic illness
  • Choose the right workout for your age and fitness goals
  • Stretch, warm up, and cool down before and after your exercise program
  • Cross train, vary your workout routine to avoid overstressing one set of muscles
  • Learn the proper technique and mind your posture
  • Never push yourself to the point of pain
  • Wear the right gear
  • Start gradually, don’t try to do too much all at once
  • Stay hydrated

When to Visit Altus Emergency Center

You should come to the nearest Altus Emergency Center if you have any of the following symptoms or signs:

  • Your pain is unbearable
  • You can’t put weight on your injured leg
  • The injured area is severely swollen
  • You fear you may have a broken bone
  • You have bleeding that won’t stop
  • You experience numbness, tingling or weakness, these may be signs of a nerve injury

 

May is National Fitness and Sports Month, and Altus Emergency Centers invited you to celebrate it by increasing your weekly physical activity. Remember, exercising will help you look fabulous, feel better and live longer.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.  After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process.  We are here to help you get well and stay well!

PROTECT YOUR RIGHTS to ER CARE!

When to Visit the ER vs. Urgent Care

When to Visit the ER vs. Urgent Care

Today, we explore one of our frequently asked questions, when to visit the ER vs. Urgent Care. We are blessed to live in an era where we have options for medical treatment. Before towns were lucky if they had one family doctor to attend all medical emergencies. Today we have emergency rooms and urgent care clinics to choose from.

But, it’s not always easy knowing where to go when an emergency strikes. Let us clarify the difference between ER vs. Urgent Care facilities.

Urgent Care

These centers are designed for patients whose symptoms or injuries are minor and don’t represent a threat to their lives but do require medical attention.

Know Where to Go in Case of an Emergency.

Emergency Room

Emergency rooms are meant for genuine medical emergencies. These centers are equipped to handle trauma, surgical procedures, and other life-threatening situations. They have high-tech diagnostic equipment like x-rays, EKG’s, and ultrasounds.

Hospital ER or Altus Emergency Centers?

How soon you get treated during a medical emergency can mark the difference between a full recovery, or a lifetime of disability or even death.

Therefore, when possible choose to come to the nearest Altus Emergency Center for treatment.

We guarantee no long wait times; unlike hospital ER’s where patients sometimes must wait for hours to get seen by a doctor.

The following symptom chart will help you decide if you should go to an Urgent Care center or the ER. Feel free to print and share it, you could save someone’s life.

Symptom Guide – Know Where to Go

TYPE OF ILLNESS OR INJURY

URGENT CARE

EMERGENCY ROOM

Allergies

Mild Allergic Reactions

Severe Allergic Reactions (Anaphylaxis)

Digestive Tract Issues

  • Mild to Moderate Stomach Flu Symptoms such as Nausea, Vomiting, and Diarrhea.
  • Mild Abdominal Pain
  • Persistent Diarrhea
  • Bloody Stools
  • Vomiting Blood
  • Severe Abdominal Pain
  • All pediatrics with Digestive tract issues

Fever

Fever without a rash

Fever with a rash

Cold and Flu Symptoms

Mild to Moderate Cold or Flu-like Symptoms like Sore Throat, Body Aches

Severe Cold or Flu Symptoms including Trouble Breathing, Respiratory Infections

Cuts and Scrapes

Small Cuts and Scrapes That Might Require Stiches

  • Deep Cuts or Scrapes that: Won’t Stop Bleeding
  • Bone, Cartilage and Other Tissue is Visible
  • Amputation of a Finger, Hand, Arm, Toe, Foot or Leg
  • Facial Lacerations

Sprains, Strains, and Broken Bones

Mild Sprains and Strains

Broken Bones and Dislocated Joints

Burns

  • Superficial Burns
  • Moderate Pain Associated to Burns

2nd, 3rd, and 4th Degree Burns Where Deeper Tissue is Damaged

Ear, Eye, Sinus Infections

Mild Ear or Eye Infections

  • Severe Ear or Eye Infections
  • Sinus Infections

Asthma

Mild to Moderate Asthma Symptoms or Attack

Moderate to Severe Asthma Symptoms or Attack

Urinary Tract Infections

Mild Urinary Tract Infections

  • Severe Urinary Tract Infections
  • Urinating Blood

Insect or Animal Bites

Small Bites that Might Require Stiches and a Tetanus Shot

  • Deep Gashes from an Animal Bite that Might Require Surgery
  • All Human bites

Acute Headaches

Stress Headaches

  • Migraines
  • Cluster Headaches

Eye Injuries

X

Any Eye Injury

Poisoning

X

  • Chemical Poisoning
  • Snake Bites

 

Pregnancy

X

  • Vaginal Bleeding While Pregnant
  • Severe Vaginal Pain

Heart Attack

X

  • Chest Pains
  • Trouble Breathing
  • Shooting Pain Down the Arm
  • Loss of Consciousness

Stroke

X

  • Sudden Onset of Numbness in the Arms or Legs
  • Slurred Speech

Head, Back & Neck Injuries

X

  • Any Injury to the Head, Back or Neck
  • Concussion
  • Loss of Consciousness, Fainting
  • Changes in Mood or Mental State

Seizures

X

Any Type of Seizure

Altus Emergency Centers Locations and Contact Information

Baytown ER

1404 West Baker Road

Baytown, TX 77521

Phone: (281) 628-7300

Lake Jackson ER

200 Oak Drive South

Lake Jackson, TX 77566

Phone: (979) 529-2000

Lumberton ER

137 North LHS Drive

Lumberton, TX 77657

Phone: (409) 755-2273

Waxahachie ER

1791 N. Highway 77

Waxahachie, TX 75165

Phone: (469) 383-7361

Now that you understand when to visit the ER vs. Urgent Care, don’t hesitate.  When in doubt, trust your gut and remember, if the condition is life-threatening, get to the nearest Altus Emergency Center as soon as possible.

Don’t put off going to the emergency room because you’re worried about the costs. We understand your concern but remember, insurance companies are obligated by law to cover emergency treatments. And if the price is still a concern, our Patient Advocate can help you negotiate your medical bills and make them easier to pay off.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.  After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process.  We are here to help you get well and stay well!

PROTECT YOUR RIGHTS to ER CARE!

Preventing Accidental Injuries at Work and School

SAFETY STARTS WITH YOU!
Preventing Accidental Injuries at Work and School

At Altus Emergency Centers we’re the biggest fans of health and safey.  Today we’d like to show you a few easy pointers on preventing accidental injuries.

When it comes to improving safety measures in our daily lives, we can safely say, it’s a team effort. Every one of us can make small changes to our routines that will help make our workplace, schools, and communities safer.

We will start by looking at the most common preventable injuries, some tips to avoid them and what steps to take if they do happen.

Preventing accidental injuries at work

Preventable Injuries at Work

Repetitive Motion Injuries

Let’s begin preventing accidental injuries at work by learning about and how to avoid repetitive motion injuries.  Constantly making the same movements at our workplace, can create wear and tear on our muscles, tendons, and joints. Repetitive motion injuries don’t always require strenuous activity to develop; work activities such as typing and using the computer can slowly cause damage to our eyesight, increase the risk of developing carpal tunnel syndrome, and chronic back pain.

The pain you experience is due to damage to the muscles, tendons, and nerves, and can become irreversible if it continues for too long.

work-injury

How to Prevent Repetitive Motion Injuries

  • – If your job requires heavy lifting, follow proper lifting techniques such as:
  • – Lift heavy objects slowly and avoid jerky movements
  • – Face the item, do not twist your body when lifting
  • – Keep the object close to your body, your feet apart and lift with your legs, not your back
  • – Ask for help lifting items that might be too heavy to lift on your own
  • – Use ergonomic tools, like fatigue mats if you must stand for long periods, or adjustable chairs if you work at a desk.
  • – If you have a desk job make sure your workstation is adjusted to your needs, consider things like:
    • – Setting your chair where your back is straight and relaxed
    • – The top of your monitor should be at eye level to avoid having to bend your neck
    • – When typing your elbows should be at your sides, feet comfortably flat on the floor, and keep your wrists straight
Preventing accidental injuries at work

Slips, Falls, and “Walking Into” injuries

When we think of preventing accidental injuries the first thing that comes to mind is the typical slip and fall. Not paying attention where we are walking, as well as misplaced office furniture or equipment can cause a person to slip, fall, or walk into a static object resulting in head, knee, foot, back or neck injuries, depending on the speed and height at which the fall occurs the wounds could be severe.

How to Prevent Slips, Falls and Walking into Injuries

  • – Maintain a neat and tidy workplace
  • – Mark potential hazards/obstacles like glass doors, windows, and stairs so people can easily see them
  • – Place non-slip rugs in potentially slippery areas like entrances
  • – Use appropriate signs to indicate wet surfaces
  • – Cover and label uneven floor surfaces as well as cords on the floor
wet-floor-sign- prevention

Preventable Injuries at School

Schools are supposed to be these safe havens where we send our kids to learn all about all the wonders of this world; but, according to the Centers for Disease Control and Prevention, more than 9.2 million kids visit an emergency room every year for non-fatal unintentional injuries, and many of these occur in schools.  We hope that by focusing on preventing accidental injuries at school, we’ll have safer, happier kids.

The most common school injuries include:

Playground Injuries

While most of us can remember an instance where we suffered a minor injury on the playground when we were children, the reality is kids can be seriously injured while playing. Falling from monkey bars and swings, or tripping over equipment sends some 200,000 kids to an emergency room every year.

Preventing accidental injuries at school

Preventing Playground Injuries

  • – Demand that school playgrounds have soft materials covering the ground such as mulch, sand, or wood chips, this will help lessen the severity of the falls
  • – Kids need to be supervised by adults while on the playground, to ensure they only use equipment that is right for their age
  • – Playground equipment needs to regular maintenance, and guardrails installed to prevent falls
  • – Obstacles like tree stumps and roots should be cleared to avoid children tripping over them

Slipping, Tripping and Falling Injuries

  • – Aside from the embarrassment and bruised egos of kids, falling on stairs or wet surfaces can cause severe injuries like broken arms or legs, and concussions.

Preventing Playground Injuries

  • – Teach your kids never to run while going down the stairs
  • – Wet surfaces should be clearly labeled
  • – Place non-slip mats at all entrances and exits in the school
preventing playground injuries

Sport Injuries

Sports programs at school are essential for the development of kids. Sports help kids learn how to play as part of a team, embrace challenges, and push themselves to do more and better, but, safety must also be an integral part of every sports program.

Preventing Sports Injuries at School

  • – Kids should have access to proper fitting sports gear, helmets, shoulder pads, shin guards, and footwear
  • – Coaches need to teach proper techniques, and correct postures when necessary
  • – Keep kids hydrated
  • – Take breaks; even young bodies need to rest
preventing school sports injuries

What to do in the Event of an Unintentional Injury

We lead busy lives where we are often distracted by our phones or computers, and sometimes we are so used to our routines that we stop paying attention to our surroundings, this inevitably leads to unintentional injuries.

Depending on the severity of the injury immediate medical attention may be required, here is when you should come into the nearest Altus Emergency Center for treatment:

  • – If you sustained a head injury where you lost consciousness, or are feeling disoriented, tired, have nausea or trouble speaking
  • – Deep cuts where the bleeding does not stop
  • – Severe pain
  • – Severe swelling in the injured area
  • – You suspect you may have broken a bone
Preventing accidental injuries

Altus Emergency Centers cares about preventing accidental injuries.  However, should you or a loved one ever experience an injury, we are the best place have the latest diagnostic technologies and the most qualified emergency doctors and nurses to treat you and your loved ones; remember we are open 24/7 every day of the year.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Youth Sports Safety – Keep Your Kids Injury Free

Youth Sports Safety Tips

Helpful Tips to Keep Your Kids Injury Free

It’s National Youth Sports Safety Month!  The love of sports runs deep in every Texan. Our kids are eager to participate in all kinds of sports, from little league, football, basketball, soccer, tennis, golf, and anything else you can think of.

There is an underside to this passion for sports though, and it lies in the intensity of the workouts and the pressure to always be better, faster, stronger. Sports is a great way to build character, learn about responsibility, discipline, and teamwork. However, without the proper supervision and training, playing sports could result in a minor or major sports injury.  As our athletes start young, youth sports safety is crucial to keep your children or teens injury free.

At Altus ER we often see kids who have been injured while playing a sport, clearly, some injuries are accidental, others, however, could be easily prevented or minimized with proper supervision. In honor of National Youth Sports Safety Month, we would like to share some helpful prevention tips.

Youth Sports Safety - Keep Your Kids Injury Free

Most Common Youth Sports Injuries

Most of the youth sport injuries occur during practice rather than games, but, they could happen at any time, it is important for parents and coaches to know that any sport injury should be treated correctly to prevent further problems, if your child is experiencing pain, or if you notice swelling, lack of mobility, disorientation, or bleeding bring them in to the nearest Altus Emergency Center for evaluation.

Youth Sports Safety - Keep Your Kids Injury Free

Some of the most common sports injuries in children include:

  • – Joint Dislocations
  • – Anterior Cruciate Ligament (ACL) Tear
  • – Concussions
  • – Fractures and Sprains
  • – Meniscus Tear
  • – Rotator Cuff Tendonitis
  • – Dehydration

Prevention Tips

Injuries happen but we can do our best to prevent them.

Youth Sports Safety - Keep Your Kids Injury Free
  • Rest: It is never a good idea to let your kids over exercise.  The body needs time to recover and heal itself.  Make sure your kids rest at least 1 day a week, and they should also take a minimum of 1 month off per year from training for any given sport. It is also helpful to limit the number of teams or leagues your child plays in, this will reduce the risk of injury due to overuse.
  • Invest in Proper Gear: We understand that sports gear can be expensive, but, the proper gear can go a long way in preventing sports injuries. Young athletes should wear appropriate and properly fitting protective equipment including pads, helmets, mouthpieces, face guards, eyewear, and shoes.
  • Strength and Flexibility: Conditioning the body to withstand the intense workouts is one of the best prevention methods. Coaches should incorporate conditioning exercises during practice to help strengthen muscles and stretching exercises should be performed before and after practice or a game.
  • Proper Techniques: It is easy for kids to develop bad habits when exercising.  It’s the coach’s responsibility to ensure that every child is taught the proper techniques and reinforce it throughout the season.
  • Don’t Play the Hero: Young athletes are driven and passionate, and they sometimes have a tendency of thinking they are invincible. Many injuries are made worse because athletes try to play through the pain. This should never be done.  Coaches should remove the injured kids from the game or practice and a pediatric emergency physician should evaluate the injury before the child can resume their training.
  • Hydrate: Children have a hard time identifying the signs of dehydration. Always make sure that they drink plenty of fluids before, during and after exercise or play.
  • Only Play In Adequate Conditions: Children should not practice any sports if there are obstacles on the playing field.  Please avoid areas with exposed sprinklers. Also, avoid playing fields that are overgrown or full of garbage and/or debris.

Know Where to Go In the Event of an Injury

At Altus Emergency Centers we admire the passion and drive that young athletes demonstrate each time they suit up for practice or a game. Our emergency trained physicians are committed to restoring their health if ever they should become injured.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Poison Prevention – Everyday Items Can Kill You

Poison Prevention Awareness

This week we observe the National Poison Prevention Week, household poisons have been a part of our lives for a long time, they are mostly present in cleaning solutions, insecticides, weed killers and carbon monoxide, but, did you know that medications can also poison you?

Poison Control Centers get 1 Call Every 12 Seconds.

This week Altus ER would shine some light on this very real threat to our communities, according to the American Association of Poison Control Centers (AAPCC), poison is the leading cause of injury death in the United States, and in their latest report published in November of last year, it was revealed that someone calls in to one of their 55 poison control centers every 12 seconds.

Life-Saving Poison Prevention Tips

Preventing poison-related injuries is the most important thing you can do to help keep your family, friends, and coworkers safe. Because there are many substances that could potentially be poisonous, we will divide these into the most common ones and offer you helpful tips.

poison prevention - don't self medicate

Drugs and Medications

  • – Don’t self-medicate, you should only take prescription medications that have been prescribed by a healthcare professional.
  • – Only take the recommended dose, increasing the amount or frequency with which you take your medication can lead to serious health problems and even death.
  • – Never share your prescription medication, make sure to keep all your prescription and over the counter medications, vitamins, and herbal supplements in a safe place where only you or the persons taking them can access them.
  • – Don’t mix your medication with alcohol as this could have long-term negative side effects.
  • – Don’t take medications that are expired as these could have turned toxic.
poison prevention - dangers of household chemicals carbon monoxide

Household Chemicals and Carbon Monoxide

  • – Always read the labels before using a product that could be poisonous such as insecticides, cleaners, and detergents.
  • – Keep all chemical products in their original containers, don’t use any type of food containers such as bottles, jars, or cups to store chemicals, cleaners, or beauty products as children and elderly people could mistakenly come into contact with them.
  • – Never mix household cleaning products together, as an example mixing products containing bleach with those containing ammonia could result in toxic fumes.
  • – Wear protective gear such as gloves, and masks when spraying pesticides or other chemicals.
  • – Make sure the rooms are well ventilated when using household cleaners or chemicals.
  • – Install safety locks on cabinets where you store household cleaners, detergents, or pesticides and other chemicals.
  • – Never leave poisonous products unattended while in use.
  • – Have your heating system, water heater, and any gas, oil, or coal burning appliances serviced by a certified technician at least once a year.
  • – Install battery-operated CO detectors in your home, and make sure to replace the batteries periodically.

When to Go to the Emergency Room

If you suspect you or a loved one has come in contact with a poisonous substance, but they are stable, the first thing you should do is call the National Too-Free Poison Help Hotline 1-800-222-1222, this is a nationwide 24/7 service.

You should come to the nearest Altus Emergency Center if any of the following symptoms arise:

  • – Bluish Lips
  • – Difficulty Breathing
  • – Dizziness
  • – Vomiting
  • – Double Vision
  • – Drowsiness
  • – Heart Palpitations
  • – Loss of Consciousness
  • – Muscle Twitching
  • – Seizures
  • – Loss of Bladder Control
  • – Skin Rash or Burns

All our centers are equipped to handle emergency poison situations, therefore if the any of the above symptoms begin to manifest do not delay, rush to the nearest Altus ER center for immediate medical attention.  This could save a life and possibly prevent any life-long side effects.  Help us spread this poison prevention information!  Together, we can help save lives.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

National Kidney Month – Kidney Health

Show Your Kidneys Some Love!

Your kidneys are so important, they have a whole month dedicated to them; you guessed it, March is National Kidney Month.

Altus Emergency Center doctors, nurses and admin staff will be working hard this month to raise awareness of the importance of a healthy lifestyle for proper kidney health. The following are ways to protect yourself from developing chronic kidney disease and other kidney related disorders like kidney stones.

Why are Kidneys So Important?

When thinking of the function of our kidneys we can compare them to our body’s natural chemical plant, they are responsible for:

  • Regulating Fluid Levels
  • Activating Vitamin D which helps keep bones strong
  • They filter waste out of 200 liters of blood every day
  • They release hormones that help regulate blood pressure
  • They control the production of red blood cells

They keep blood minerals (sodium, calcium, phosphorus, potassium, and acid content) balanced.

kidney functions altus er centers

What Happens When Your Kidneys Don’t Function Well?

As you can see from the list above, the kidneys stay pretty busy, so when they suffer damage it inevitably affects other organs, these are some of the problems kidney disease can cause:

  • Cardiovascular disease
  • Heart Attack
  • High Blood Pressure
  • Stroke
  • Nerve Damage
  • Anemia
  • Weak Bones
  • Kidney Failure
kidney disease - kidney failure altus er centers

Kidney Health Statistics in the US: Are You at Risk of Developing Kidney Disease?

Did you know that 1 in 3 adults in the US has a high risk of developing kidney disease?

What’s worse 1 in 9 American adults already has kidney disease yet most don’t even know it. 

These are some of the leading causes or risk factors for chronic kidney disease:

  • Diabetes
  • A Family History of Kidney Disease
  • High Blood Pressure
  • Being over 60

Other risk factors include:

  • Unhealthy lifestyle
  • Smoking
  • Alcohol Abuse

Kidney Disease Treated in the ER

The most common kidney disease treated in the emergency room is kidney stones which can be extremely painful.

It is estimated that 13% of men and 7% of women in the United States will develop kidney stones at some point in their lives.

To make matters worse, the likelihood of reoccurrence has been estimated to be as high as 50% within 5 years from the first occurrence.

What Causes Kidney Stones?

One of the most common kidney health problems is kidney stones. Kidney stones are nothing more than crystalized calcium deposits, sometimes they contain uric acid or amino acids, they start as small specks, but they can quickly bind and become larger.

Kidney stones can be caused by many factors including:

  • Gout (high levels of uric acid)
  • High Blood Pressure
  • Obesity
  • Dehydration
  • High Protein Diet
  • Prolonged Exposure to a Hot Climate or High Altitude
  • Urinary Tract Infections
  • Family History of Kidney Stones
  • Being Inactive for an Extended Period of Time
kidney stones altus emergency center

Kidney Stone Symptoms

Most patients that visit our centers who are diagnosed with kidney stones show one or more of the following symptoms:

  • Severe Flank and Lower Back Pain (This may radiate down to the groin area)
  • Presence of Blood in Their Urine (Hematuria)
  • Nausea and Vomiting
  • Heavy Sweating
  • Difficulty Urinating

Kidney Stone Diagnosis and Treatments in the ER

Although your symptoms may indicate you have a kidney stone, doctors will require additional tests like x-rays, ultrasounds and in some cases a CT Scan, this will help them determine the size and location of the stone which will then dictate the proper medical treatment.

Kidney stone treatments will vary depending on the severity, size, and location of the stone, small stones will often pass through the urine on their own, and these are usually treated with pain medication and observation. Larger stones or those which have caused other side effects such as infection or kidney failure may require surgery.

Preventing Kidney Disease

If you know you have a higher risk than normal of developing kidney disease the best thing to do is to try and prevent it, in order to do this, should get checked regularly, have a urine test and blood test done at least once a year.

Your kidneys work hard every day, show them love by drinking plenty of fluids, eating a healthy balanced diet, exercise regularly, don’t smoke or abuse alcohol.

Kidney Friendly Candy!

You can care for your kidneys and keep your sweet tooth happy as well!  Whether you are treating a chronic kidney disease or just want to ensure proper kidney health, the following is a list of candy that is kidney diet friendly (Source: Davita.com)

kidney diet candy - hard candy

Kidney Diet Candy:

  • Hard candy
    • Sweetarts®
    • Jolly Ranchers®
    • LifeSavers®
    • Lemonhead® candies
    • Candy canes
    • Sugar free hard candy
    • Charms® sour balls
    • Lollipops (Dum Dum Pops® or Charms® lollipops)
    • Smarties® (known as Rockets® in Canada)
    • Runts®
    • Mike and Ike® candy
  • Gumdrops
  • Jelly beans
  • Gummy Bears and fruit slices
  • Starburst®
  • Hot Tamales®
  • Peeps® marshmallows
  • Now and Later®
  • Jawbreakers
  • Conversation hearts (usually found around Valentine’s Day)
  • Air Heads®
  • Laffy Taffy®
  • Peach and apple rings
  • Sour Patch® Kids®
  • Skittles®
  • Shortbread cookie-type candy
  • Fondant (type of cake icing)

Now that you know more about good kidney health, make sure that you keep them in mind when planning a healthy lifestyle for you and your loved ones.

Altus Emergency Centers is Open 24/7 at all locations with the on-site technology necessary to diagnose and treat a kidney emergency.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Tips to Enjoy a Safe & Fun Spring in Texas

Spring in Texas is Simply the Best!

Spring has finally sprung here in our wonderful state of Texas, the days have gotten longer, the weather is turning a little warmer, birds are singing, flowers are blooming, and trees are bearing fruit.

Spring in Texas is the best time of year, the days are warm, but the extreme summer heat is still a few months away, the land is bursting with life, bluebonnets are in full bloom and trees are all green. Simply put this is perfect weather to go out and have some good old-fashioned Texas Fun!

Go Sit in a Field of Flowers

The official flower of the state of Texas the Bluebonnet is overtaking fields and highways all over the state, so why not go out and take a few selfies in a field of blue with your family?

beautiful field of bluebonnets spring in texas

Safety Tips to Keep in Mind:

  • – To wear insect repellant.
  • – Watch where you are going as there could be ants, or snakes lurking in the fields.
  • – If you have known allergies, take precautions, carry antihistamines or epi pens with you.

Visit an Orchard and Pick Your Own Fruits

During March strawberries are in season, find a local grower and go pick your fill. Other fruits like peaches will be ready for picking in May, but, start looking for the best peach orchards now so you can reserve a spot for when they are ripe.

orchard fruit picking fun spring in texas

Safety Tips to Keep in Mind:

  • – If you need to climb a ladder to pick the fruit always have someone with you hold the ladder for support.
  • – Wear sunscreen designed to block both UVA and UVB rays, the fairer your skin the higher the SPF protection should be, but regardless of your skin tone, you should wear a sunscreen with an SPF 15.
  • – Take a refillable PBA-free water bottle, so you won’t become dehydrated.

Go Sleep Under the Stars!

Spring in Texas is a great time for families to go camping, the weather is great, and the scenery is breathtaking, you can take advantage of the many parks that offer camping spaces, most of these provide the basic amenities so you won’t have to tough it out so much.

camping safety spring in texas

Safety Tips to Keep in Mind:

  • – Stay within the limits of the camping area and follow all the rules and instructions established by the park.
  • – Never leave a fire unattended, always put bonfires out before going to sleep.
  • – Don’t leave food outside as the smell might attract wild animals.
  • – Always be extra cautious and keep a lookout for snakes.

Go on a Nature Hiking Adventure

Texas offers some spectacular hiking trails, and there is no better way to experience the great outdoors than to go for a hike with friends and family.

hiking safety spring in texas

Safety Tips to Keep in Mind:

  • – Don’t go hiking alone, there is a high risk of falling or injuring yourself during a hike because of this it is better to have a companion who can go get help in case you should injure yourself.
  • – Always let someone know where you will be hiking if possible provide a map of your intended hike as well as estimated return time.
  • – Wear bright colored clothes that will make it easy to find you in case you get lost.
  • – Always carry snacks and a PBA-free water bottle when you go for a hike.

Organize a Picnic

There’s always time for fun during Spring in Texas!  If you can’t find the time to get away for a whole weekend, then organize a picnic.  It’s fun, easy and inexpensive.  First, pick your favorite park, and pack some food and drinks. Next, put the kids and the dogs in the car and enjoy the day!

picnic safety tips spring in texas

Safety Tips to Keep in Mind:

  • – Sit in the shade, but still remember to wear sunscreen whenever you are outdoors.
  • – Store food properly.  The consensus is that hot foods that fall below 140°F is safe for about two hours, and cold food which temperature rises above 40°F is safe for about the same amount of time after that food will start to spoil and can cause foodborne illnesses.
  • – Stay hydrated.

Plan an All Out Texas Barbeque

Although anytime is a great time for a barbecue, for some odd reason during Spring in Texas it’s simply magical.  Nothing beats spending time with friends while cooking up juicy brisket, slow cooked BBQ ribs and basically everything that you pile on your plate.  Is it the weekend yet?

bbq safety tips spring in texas

Safety Tips to Keep in Mind:

  • – Keep your BBQ or grill away from flammable objects.
  • – Before you turn on the gas, make sure all knobs are turned off.
  • – When using a smoker, set it in an area that’s well-ventilated area away from vegetation, and buildings.
  • – Keep children and pets away from the hot BBQ or grill.
  • – Don’t drink too much alcohol when you are working with fire.

Take a Road Trip

Aborigines in Australia go walkabout, here in Texas we go for road trips! Taking a road trip with your family or friends is a great way to get to know the amazing state we live in.

road trip safety tips spring in texas

Safety Tips to Keep in Mind:

  • – Make sure your automobile is in good driving condition before you set out on your road trip.
  • – Buckle up and make sure any children are in age-appropriate safety seats.
  • – Never drink and drive.
  • – Respect all traffic signals and road signs.
  • – Stop frequently to stretch your legs, walk around a little to get the circulation going.
  • – Schedule breaks every 100 miles or 2-hours, it’s a good policy to rotate drivers every few hours.
  • – Don’t drive if you are feeling drowsy or are extremely tired.

Spring in Texas is a lovely time to enjoy outdoor activities, so go and have as much fun as you can.

Altus Emergency Centers will always be available to treat any emergency that arises, but, we cannot stress enough how important is to take precautions and be vigilant to prevent injuries from happening.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Cheerleading Safety Month – Cheer Safe!

National Cheerleading Safety Month

Cheering for Safety

Give us an S, an A, an F, E, T, Y!  What do we have? SAFETY! Why are we cheering? Because March is Cheerleading Safety Month, and as always, the staff at Altus Emergency Centers is cheering for your child’s safety.

Cheerleading has come a long way since it’s early days, and it is now a highly competitive and demanding sport, and like with any other sport, cheerleaders are susceptible to sports injuries. There has been a lot of debate regarding the number of injuries sustained by cheerleaders, some claim it is on the rise while others feel critical injuries have diminished in recent years thanks to new safety rules applied to the sport.

ER Treatments for Cheerleading Injuries Altus ER Centers Lumberton Texas

Common Cheerleading Injuries

 

Both are correct, thankfully catastrophic cheerleading injuries have declined considerably during the last decade, however, the number of cheerleader emergency room visits for non-catastrophic injuries has increased, these injuries include:

• Ankle Sprains

• Knee Injuries

• Wrist Injuries

• Shoulder Injuries

• Lower Back Pain, and Concussions

Altus ER Tips to Cheer Safe!

School cheerleading programs must have a certified cheerleading coach managing the program, and there are safety guidelines that must be followed to ensure the wellbeing of the athletes, these include:

cheer safe to avoid common injuries altus er centers texas

Using the Right Equipment

The use of landing mats is not currently mandatory either during practice sessions or performances, but these are recommended.

Most cheerleading-related injuries occur during practice especially when learning new maneuvers, it is advisable to always practice using 4-inch landing mats to avoid serious injuries.

Footgear is an important factor in injury prevention, cheerleaders should wear properly fitting rubber-soled shoes with adequate cushioning and ankle support. Additionally, flyers should consider wearing a cheering vest during practice to protect themselves from bruising and injury.

Choose a Safe Place to Practice

Back in the day when cheerleading was mostly about waving pom-poms and chanting, it was safe to practice out in the open. Because cheerleading now involves advanced acrobatics and gymnastics, practice spaces should be chosen carefully. Never practice on wet or uneven surfaces like grass or turf, instead look for smooth, level, and dry places to practice in which are clear of obstacles that may cause injury.

Stay in Shape

Cheerleading requires a great deal of strength and balance, and therefore athletes should take great care of their fitness all year-round.

Like with any sport it is important not to overdo it, cheerleaders should take time to rest between training sessions to avoid overuse injuries.

Given that cheerleading now requires gymnastic skills, it is not a bad idea to enroll your child in a gymnastics program, this will serve to improve the child’s skills, and confidence which will help prevent injuries.

Cheering for You Altus ER Centers

Stretch, Warm Up, and Cool Down

We cannot stress how important warming exercises and proper stretching techniques are, these have been proven to reduce muscle strain and prevent injuries, however, cool down exercises and after workout stretching exercises are just as important in injury prevention.

Follow Stunt Progression

The saying you need to learn to crawl before you learn to walk applies to everything in life, especially advanced gymnastic sports. Coaches need to ensure cheerleaders learn the basic skills before introducing more advanced movements and stunts.

Altus Emergency Cares About Cheerleading Safety

At Altus Emergency Centers, we applaud the level of commitment and skill being a cheerleader requires, we encourage students to challenge themselves, improve their skills and push themselves to do things they never thought were possible, but, we urge, parents, coaches, and athletes alike to always put safety first.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Dangers of Extreme Weight Loss Routines

Dangers of Extreme Weight Loss Routines

ER Doctors Recommend:

Stay Away from Extreme Weight Loss Routines

The beginning of the year is great time to set goals for ourselves, and losing a few pounds, getting more exercise, and improving our fitness level is a wonderful way to start the year, not to mention these goals and easily achievable, but, in our eagerness to get in shape we might end up taking things a little too far.  Avoid any type of extreme weight loss routines.

When our focus lies only on the result, we are more likely to make bad choices, instead, we should be focused on planning the best route to achieve our goals, this way we will avoid making common diet and fitness mistakes that can end up harming our health.

Dont-Risk-Your-Health-Trying-to-Lose-Weight-in-2018-Altus-Emergency-Centers-Texas-Dangerous-Diets-and-Fitness

Eating Healthy vs. Dangerous Diets

The Dangers of Extreme Dieting

Anyone who is carrying a few extra pounds dreams of a quick, easy effortless solution to losing their muffin top or love handles, a pill that burns all the fat in a matter of days, a shake that will make us drop a couple of dress sizes in a week, unfortunately, those products are not only ineffective, they can be extremely dangerous, as are fad diets.

Extreme dieting is a very unhealthy way to diet, most fad diets center around cutting back on calories, they do this not taking into account the type or quality of the calories consumed, what they do is limit the amount of food a person ingests to a point where it can border on starvation. This is the reason most fad diets usually don’t last more than 2 weeks, in addition, the body’s response to starvation actually slows down the metabolism, making it harder to lose fat.  Extreme weight loss dieting is dangerous.

Extreme weight loss dieting can have serious health consequences including:

  • Fatigue

  • Gallbladder Disease

  • Muscle Atrophy

  • Malnutrition

  • Constipation

  • Acidosis

  • Rashes

  • And worst of all the regain of any weight loss achieved

Extreme dieting can also have negative effects on our psychological well-being, causing:

  • Irritability

  • Depression

  • Reduced Sex Drive

  • And an increased risk of developing eating disorders such as bulimia and anorexia.

Starvation-Diet-Health-Risks-Altus-Emergency-Centers-Texas-Dangerous-Diets-and-Fitness

Signs of Alert! Tell Tale Signs that you need to
Visit the ER Immediately

If you have been trying dangerous diets and experience any of the following signs, please seek immediate emergency medical assistence:

  • You can’t keep food down.  Constant vomiting for over 2 days.

  • Diarreah for more than 3 days, bloody diarreah,

  • Fever higher than 103 F (39.4)

  • Confusion and Lethargy

  • Difficulty breathing

  • Unbearable abdominal pains or cramps

  • Dizziness and Fainting

  • No urine in the last 12 hours

  • Heart Palpitations, Chest Pains

If you are in Texas, go to Altus Emergency Center for the best ER Care 24/7 with No Lines in Baytown, Lake Jackson, Lumberton and Waxahachie.

The Benefits of Healthy Dieting

In contrast, healthy dieting will produce an overall feeling of wellbeing helping you:

  • Feel more energetic

  • Become stronger

  • Strengthen your immune system

  • Improve the body’s natural ability to heal itself and repair cell damage

  • Sleep better

  • Ward off diseases like type 2 diabetes, heart disease, kidney, and liver disorders

  • Keep your bones strong

So, this year focus your efforts in eating right, choose fruits instead of sugary treats, drink more water and less carbonated drinks, eat more vegetables and lean meats instead of fried foods, small changes in our eating habits go a long way in improving our health.

Exercising Safely vs. Reckless Workouts

The Dangers of Extreme Weight Loss Exercising

Being motivated to get fit and adopt an exercise regime is great, we can all benefit from some physical activity, but extreme exercising is not something any of us should contemplate. We have been bombarded by reality TV shows where contestant’s workout 8-10 hours a day, this is not only unrealistic, it’s not healthy.

Exercising too much can have the following negative side effects:

  • Severe wear and tear of muscles and joints

  • Dehydration

  • Increased risk of injury

  • Electrolyte imbalance

  • Rhabdomyolysis, a rare condition that occurs when muscle fibers break down and enter the bloodstream, these fibers called myoglobin circulate through the body and cause severe damage to the kidneys, this condition can be fatal.

Treatment-for-Exercise-Injuries-Altus-Emergency-Centers-Texas-Dangerous-Diets-and-Fitness

DANGER! Tell Tale Signs that you need to
Visit the ER Immediately

Whether or not you have been practicing unsafe extreme weight loss type workouts, please visit your nearest emergency center, emergency room or urgent care if you or a loved one exhibit any of the following signs:

  • When an injury is accompanied by a pop or a crack and it doesn’t go back to normal.

  • Inability to walk or bear weight on a limb

  • A joint that locks up or feels unstable

  • A muscle pull, strain that is badly bruised

  • If you experience ANY type of symptoms after a head injury

  • You have bleeding that will not stop

  • Numbness, tingling or weakness

  • Any pain that is unbearable or gets worse with time

  • You feel a dull ache in your chest and you are unusually out of breath

  • You have the mother of all headaches.

Don’t wait in line!  Visit your nearest Altus Emergency Center.  We are Open 24/7, with No Lines to get the best ER care.

How Much Exercise is Safe?

The American College of Sports Medicine and American Heart Association recommend healthy adults get at least 150 minutes of moderate intensity exercise per week, this can be achieved with 30 minutes of moderate intensity exercise 5 times a week or 20 minutes of vigorous intensity exercise 3 times a week.

Adults should also train each major muscle group 2-3 times a week, making sure to wait at least 48 hours between resistance training sessions.

If you don’t already exercise regularly, ease yourself into the habit, don’t try to do too much in the first day, if your goal is to walk for 30 minutes a day, start with 10-15 minutes and work yourself up to 30 minutes, there is no rush, go at your own pace, avoid extreme workout videos and if possible join a gym and have an expert design your workout plan.

Best ER Care in Texas Open 24/7, No Lines

Altus-Emergency-Centers-Open-24-Hrs-No-Lines-Texas

This year our goal at Altus Emergency Centers is for the members of the communities we serve to improve their health, eating better and exercising more in a safe and responsible way.

We are here for you to help you prevent but we are also Open 24/7/365 if you need us.  It’s good to know that you have where to go in the event of an emergency.  At Altus Emergency Centers, you are in good hands.  Plan today to be safe tomorrow.

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