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Your Child’s Health and Wellness Checklist

Your Child’s Health and Wellness Checklist

Children depend on their parents for everything. We know how much effort you as parents put in to provide them with love, food, shelter, clothing, education, and medical care. But despite everything you do, the demands of daily life sometimes make it challenging to cover all the bases when it comes to your children’s well-being.

So, to help you keep track of all the issues concerning your child’s well-being, our health experts have put together this helpful checklist.

Emotional Well-Being

Children are dealing with a lot these days, and it can lead to mental and emotional distress. But unlike physical symptoms, a child’s mental or emotional problems can be harder to identify. But you can learn to recognize some of the signs that your child needs help.

The most important thing in any relationship, including parent-child ones, is communication. Build solid and honest communication channels with your children from a young age. Let them know you they can talk to you about anything.

Signs your Child May Need Help

  • Changes in school performance
  • They are anxious and worry too much
  • They experience long periods of sadness
  • They have persistent nightmares
  • Explosive behavior, including anger or aggression
  • Frequent temper tantrums
  • Intense fear of weight gain
  • Refusing to go to school
  • Changes in sleeping or eating habits
  • Substance abuse

If you notice any of these signs, do some research and learn everything you can about the behavior or symptoms that worry you. Then, reach out to the school or community counselor, don’t be afraid to ask questions, remember the goal is to help your child get well.

Physical Well-Being

Regular Doctor Visits

Schedule routine physicals, including a visit to the eye doctor and dentist for your children at the start of every school year.

Keep up with Your Child’s Vaccination Schedule

Here are some of the immunizations the CDC recommends for children depending on their age:

Babies

  • Hepatitis B
  • Haemophilus influenzae type b disease
  • Pneumococcal disease
  • DTaP
  • Rotavirus
  • Polio

12 to 23 Months

  • Chickenpox (Varicella)
  • Diphtheria, tetanus, and whooping cough (pertussis) (DTaP)
  • Measles, mumps, rubella (MMR)
  • Hepatitis A (HepA)
  • Hepatitis B (HepB)

11 to 12 years

  • Meningococcal conjugate vaccine
  • HPV vaccine
  • Tdap
  • Flu vaccine every flu season

Speak to your pediatrician about which vaccines your child needs.

Know Where to Go in Case of an Emergency.

Teach Them Healthy Habits

Here are some healthy habits you can teach your children that will help them lead a healthy life:

  • How to properly wash their hands
  • Brush and floss their teeth at least twice a day
  • Covering your mouth and nose when coughing or sneezing
  • Choosing healthy foods over junk food
  • Exercising regularly
  • Keep their rooms clean and neat

Teach Them Basic First Aid

As your children grow, it’s essential to teach them some basic first aid so they can tend to their minor wounds or assist others when needed.

Teach your children how to clean scrapes properly and use Band-Aids. Also, teach them whom to call for help in case of an emergency, make sure to keep a list of emergency numbers on the fridge. It’s also helpful to teach them how to call 911 and give directions to your home.

COVID-19 Checklist

The pandemic has made parenting even more challenging. Now that schools have reopened, it’s essential to keep your eyes open to spot the first signs of the disease.

  • Check Temperatures Daily – Allow your child to stay home if their temperature is 100.4 degrees or greater. If the fever doesn’t go down, call your doctor
  • Check for COVID-19 Symptoms Daily: Do basic screenings for COVID-19 symptoms of everyone in your household every day
  • Let Them Stay Home: Don’t send your child to school if they are unwell or show any COVID-19 symptoms, instead call your doctor and monitor their symptoms
  • Inform the School: Inform the school immediately if you suspect your child has COVID-19 or if they’ve tested positive for the SARS-CoV2 virus. This way, school officials can notify other parents and isolate teachers and students to prevent further infections.
  • Get Familiar with Community Testing Sites: Learn where to go to get tested if you suspect your child or other family members may have COVID-19
  • Stay Informed: Ask your school for updates on any new COVID-19 policies and procedures

Your child deserves the best in life, and that includes the best medical care possible. That is why our doctors and nurses are trained in pediatric emergencies, and we have specially designed pediatric examining rooms at all our centers.

Altus Emergency Centers will always be there for you and your family if you have a medical emergency.

Altus Emergency Centers Texas is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Toddler Head Injuries: My Toddler Bumped their Head, What Should I Do?

A Parent’s Guide to Toddler Head Injuries

“My Toddler Bumped their Head, What Should I Do?”

One of the biggest fears among parents with toddlers is to have your baby suffer an accidental head bump. For this reason, today, we will learn more about toddler head injuries, what they are, how to prevent them, and when to go to the ER.

Bruises and bumps are inevitable during the toddler years, thanks to your young one’s developing motor skills and their increasing curiosity and need for independence.

Toddlers are by nature accident-prone, think stumbles, trips, falls, and a host of other minor accidents that could lead to a bump to the head.

Most head bumps are usually nothing to worry about. Still, occasionally, your toddler’s head injury could be serious and result in a concussion, and in rare cases, if the blow is severe enough, it can cause bleeding or swelling of the brain.

That is why it’s good to learn how to spot the signs of a severe toddler head injury and when you need to seek medical help.

What Is A Head Injury?

Let us first explore the different types of toddler head injuries. A head injury is any impact or trauma to any area of the head, including the forehead, the scalp, the skull, the blood vessels, and rarely the brain.

In toddlers, mild head injuries usually result in bruises or bumps on the head or a small wound like a scrape or cut.

More serious blows, although less common, tend to cause more serious symptoms. The most common types of severe head injuries include:

Contusion: Contusions are bruises and happen when small blood vessels become damaged by the impact.

Most contusions are superficial and can be painful to the touch, but they typically heal on their own. However, when a serious head injury happens, deeper bruising can occur, affecting the brain; this is known as a brain contusion and will require medical attention.

Scalp Wound: Shallow cuts on the scalp are nothing to worry about, as long you keep the injured area clean. However, deep or gaping wounds may require stitches.

Concussion: Forceful hits to the head or the body can cause the brain to move within the skull. The sudden movent can result in chemical changes and cause damage to some of the brain cells. This type of injury is serious; if you think your child has a concussion, you should see visit the ER right away.

Skull Fracture: When the impact is strong enough, a bone in the skull can break. Skull fractures usually happen along with other types of injuries, such as a concussion and bleeding.

Know Where to Go in Case of an Emergency.

Toddler Head Injury Prevention Tips

The following are some basic toddler head injury prevention tips to keep in mind:

  • Childproof your home: Add baby gates to the stairs, childproof door locks, cabinet locks, door handle, etc.
  • Have them wear proper footwear.  Sneakers on hard play surfaces, while sandals are famous for trips & falls. As toddlers have large heads, they do not react fast enough to catch themselves to prevent head hitting.
  • Never leave them unattended. Adult supervision is particularly needed while at the playground or on high surfaces such as decks.
  • Proper equipment during play.  Make sure that they use helmets for bike rides, scooters, power wheels, toddler skates, etc.
  • Childproof are sharp corners.  Cover all sharp furniture edges and corners with bumpers or safety padding.

When to Go to The ER for a Toddler Head Injury

When it comes to severe toddler head traumas, prompt medical attention is critical, especially if you think they may have a concussion or a skull fracture.

You should go to the nearest ER if your toddler fell from a height of 5 feet or more. You should also seek medical help or if they were hit with fast-moving or heavy objects such as a ball or a piece of furniture.

You should call 911 or bring your child to the emergency room if you spot any of the following symptoms:

When to Come to Altus Emergency Center

Bring your baby to the nearest Altus Emergency Center if you notice any of these symptoms:

  • They’ve lost consciousness (even for a moment) or appear dazed.
  • They can’t stop crying.
  • They vomit, especially if they do so more than once after hitting their head
  • They seem clumsier or exhibit less coordination than usual afterward or aren’t speaking or walking normally
  • You have trouble waking them up after they’ve dozed off
  • You notice that their pupils (the dark central part of the eye) are different sizes.
  • They are bleeding heavily in the head or face, including bleeding from the nose or ears.
  • There’s an object sticking out of the head wound.
  • They show signs of memory loss or confusion
  • They have a persistent or worsening headache, or they have significant neck pain.
  • They are acting more aggressive or are more irritable than usual.
  • You notice a visible dent on their head or bruising under the eyes or behind the ears
  • Seizures

Thankfully, most toddler head injuries are mild and won’t cause any lasting damage. However, if it’s a severe head injury, the most important thing you can do is stay calm, check your child, and bring them to the ER if they are awake. If your child is unconscious, don’t move them and call 911 immediately.

The pediatric trained physicians at Altus Emergency Centers is always ready to treat your child. Remember, we always treat our patients like family, so you know your child is in the best hands.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

National Spinal Cord Injury Awareness Month

National Spinal Cord Injury Awareness Month

September is National Spinal Cord Injury Awareness Month. At Altus Emergency Centers, we want to do our part in helping to raise awareness of the dangers, treatment, and prevention of spinal cord injuries.

Spinal Cord Injury Facts

Earlier this year, the National Spinal Cord Injury Statistical Center released the following statistics: 17,730 new cases of spinal cord injury (SCI) occur every year

  • Approximately 296,000 Americans are currently living with SCI
  • 78% of new spinal cord injuries are male patients
  • The average age of injury is 43, in the 1970’s it was 29
  • 59.1% of SCI victims are Non-Hispanic whites, 24.2% are Non-Hispanic blacks, 13.3% are of Hispanic origin, and 2.5% are Asian

 

The most common causes of spinal cord injuries are:

  • Vehicular Accidents 38.2%
  • Falls 32.3%
  • Violence (Mostly from Gunshot Wounds) 14.3%
  • Sports or Recreational Activities 7.8%
  • Medical/Surgical 4.1%
  • Other Causes 3.3%

What is a Spinal Cord Injury?

The spinal cord is made up of all the nerves that run down the center of your back. These nerves carry the signals from our brain that allows us to move our legs, arms, and the rest of our body. The nerves also send messages back to the brain about any sensations we feel, such as pain and pleasure.

Spinal cord injuries usually happen when a blow fractures or dislocates the vertebrae, which damages the nerves and disrupts the signals.

SCI is a medical emergency. Patients who receive immediate treatment have a better chance of reducing the long-term effects of type of injury.

 

Types of Spinal Cord Injuries

There are two types of spinal cord injuries:

  • Complete Spinal Cord Injury: With this type of injury, the damaged nerves can’t send signals below the level of the injury. Therefore, the patient is left paralyzed below the site of injury.
  • Incomplete Spinal Cord Injury: With this type of injury, the patient will still have some movement and feeling below the site of injury.

Know Where to Go in Case of an Emergency.

When to Seek Emergency Medical Attention

You should come to the nearest Altus Emergency Center if you were in a car crash, fell or were otherwise injured and develop any of the following symptoms:

  • Severe pain or pressure in your neck, head or back
  • A Tingling sensation or loss of feeling in your hands, fingers, feet or toes
  • Partial or complete loss of control over any part of the body
  • Urinary or bowel incontinence or retention
  • Abnormal sensations of pain or pressure in the thorax 
  • Difficulty breathing after injury
  • Unusual lumps on your head or spine

How are Spinal Cord Injuries Diagnosed

Trauma patients who come to our ER are immediately evaluated to determine the severity of their injuries. The first thing our doctors will do is to make sure the patient can to breathe and has a pulse. 

Next, we will check the neurologic function of the patient by testing their strength and how much feeling they have in their arms and legs.

If there is weakness or the patient is unconscious, a rigid cervical collar is placed on them to prevent them from further injury.

At this point, the doctor will order a CT Scan of the patient’s spinal cord to determine if there are any fractures or other abnormalities of the spinal cord.

At Altus Emergency Centers, we can diagnose and stabilize spinal cord injury victims, and have them transported to the nearest hospital that can treat them.

Our minimal wait time guarantee means patients can start receiving treatment faster and increase their chances of recovery.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Top Reasons for Baby ER Visits

Baby Safety Month – Top Reasons for Baby ER Visits

Becoming a parent is the greatest blessing; it is also the scariest experience of anyone’s life.

Babies don’t come with manuals, and although we all try to do our best, they will get sick, and they will get hurt at some point.

Prevention is always the best option, but accidents can happen in the blink of an eye.

a family and their baby
  • Approximately 20% of all ER visits in 2015 were children 18 or younger
  • 17% of all children in the United States visited the ER at least once
  • Children under the age of five accounted for 40% of pediatric ER visits
  • ER visits for respiratory conditions are more frequent between October and March
  • Injury-related ER visits are more common from April through September

Here is a list of the most common reasons for pediatric ER visits and tips to help you prevent them, and signs you need to go to the ER.

Know Where to Go in Case of an Emergency.

Upper Respiratory Infections and Bronchiolitis

Several viruses, including the influence (flu) virus, can cause upper respiratory infections. When the infection settles in the lungs, it’s known as bronchiolitis. Bronchiolitis is a common condition in infants and can cause trouble breathing, wheezing, and coughing.

Babies under the age of one have a harder time fighting upper respiratory infections than older children. The reason is that their airways are smaller, so they have more trouble breathing and even feeding when they have a respiratory infection.

Top Reasons for Baby ER Visits respiratory

Preventing Respiratory Infections

The biggest concern when a baby develops a respiratory infection is that it can quickly turn into a more severe condition such as bronchiolitis or pneumonia, which can be life-threatening.

You can help prevent respiratory infections by:

  • Wash your hands often
  • Keep your baby away from anyone who has flu-like symptoms
  • Don’t allow anyone to smoke near your baby
  • Keep hard surfaces clean and disinfected
Top Reasons for Baby ER Visits baby safety month

When to Come to Altus Emergency Center

Bring your baby to the nearest Altus Emergency Center if you notice any of these symptoms:

  • Trouble Breathing
  • Cough with mucus that is green, grey, or yellow
  • They are unusually inactive or upset
  • Doesn’t want to breastfeed or bottle-feed
  • Shows signs of dehydration which include little or no urine for 4-6 hours and shed no tears when they cry
  • Your baby is exhausted for no reason, breathes rapidly, or their lips and fingernails turn a bluish color

Head Injuries and Fractures

Infants and toddlers are prone to falls. They can accidentally roll out of bed or fall while learning to walk.

Head Injuries

Head injuries are common in small children, so as a parent, you need to be on the lookout for any unusual symptoms after a head injury.

You should come to our ER when:

  • Your baby shows signs of a concussion, including severe crankiness, slurred speech, vomiting, trouble walking
  • Your child has a soft spot on their head, and it feels like it’s bulging
  • If your baby has a weak pulse
  • If they have any seizures
Top Reasons for Baby ER Visits head injuries

Fractures

Some of the most common baby and toddler injuries are fractures.

You need to bring your child to our ER center if they show any of the following symptoms:

  • Severe swelling at the site of injury
  • Unwillingness to use the injured body part
  • An obvious bone deformity
  • Severe pain
  • Paleness
  • Weak pulse
  • Numbness or tingling
  • Are unable to move the injured body part

If you are not sure but suspect your baby might have a broken bone, you need to bring them to the ER so we can X-ray the injured area.

Texas Pediatric ER

At Altus Emergency Centers, we can diagnose and treat even the youngest babies when they are struggling with an illness or injury.

Our certified pediatric emergency doctors and nurses can provide the necessary care in a calm and soothing environment.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

COVID-19 Mental Health Concerns for Moms

COVID-19 Mental Health Concerns for Moms

The COVID-19 pandemic has turned our lives upside down, and while everyone’s experience is unique, we cannot deny that parents, especially moms, are experiencing unusually high-stress levels.

The sudden changes in work, school, and everyday life have forced families to adapt quickly, and moms especially bear the brunt of these adjustments.

Without notice, you may have found yourself without childcare, and having to assume homeschooling responsibilities, while juggling working from home. Or you may be one of the 2.5 million women who had to leave the workforce during the pandemic to care for their families, adding a financial strain to an already stressful situation.

Given how much life has changed in the last year and a half, it’s no surprise that studies show elevated rates of depression and anxiety amongst mothers. With all of the additional responsibilities and uncertainties, it’s harder to find the time to care for your emotional and physical needs.

We want to encourage all the moms in our community to make themselves a priority and start caring for their minds and bodies. So, we’re sharing some tips to help reduce stress and lessen the burden of everyday life during the pandemic.

Common COVID-19 Mental Health Concerns for Moms

Set Boundaries

We know as a mom, you are a go-to person in your family. However, it’s important to set boundaries and outline appropriate times when family members can call on you to help them with something.

Split Household Responsibilities

We can all agree that moms are superhumans. But, it doesn’t mean you have to do all the work all the time. Split household chores like cooking, going grocery shopping, taking out the trash, and caring for the kiddos with your partner. Also, make your older kids responsible for setting the table, washing dishes, doing laundry, and keeping the house tidy.

Schedule Some Alone Time

It may be difficult at first because you will probably feel selfish for taking some time just for yourself, but you are entitled to this alone time, and you deserve it.

You spend enough time focusing on keeping your family happy and functioning smoothly. Still, you won’t be able to do that if you get sick, so you need to stop canceling yourself and dedicate time to healthy stress relief activities like reading, listening to music, meditating, and exercising.

Make Time to Socialize with Friends

Even if you cannot meet with friends in person, try to make a virtual date with your friends. Talking to other moms going through similar situations will help relieve stress and help you feel less isolated.

Make a Budget and Stick to It

The economic effects of the pandemic hit many families. Financial burdens are among the top stress factors.

If you don’t already have a budget, now is a great time to start. If you have a budget, revisit past expenses and see if there are any areas you can cut back to save money.

Don’t Be Afraid to Ask for Help

We all struggle sometimes, and it’s ok and even expected to feel overwhelmed during these uncertain times.

If you are dealing with depression and/or anxiety, speak out, let your husband or partner know what you are feeling.

Remember, there is always help available. Reach out to your church’s prayer group or join an online support group.

At Altus Emergency Centers, we know moms are the pillars of our community, and we will always be here to help.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays.

Common New Mom Health Concerns

Common New Mom Health Concerns

Having a baby is one of the greatest blessings in life. And it’s only natural that as a new mom, you are focusing all their attention on your new bundle of joy, but let’s face it, giving birth is hard on your body.

It’s normal to experience some pain and discomfort in the days and weeks after delivery. Still, it’s important to listen to your body and not ignore potential warning signs, as some of these could be life-threatening.

A new report from the Centers for Disease Control and Prevention shows the risks of maternal mortality. Researchers list several leading causes of postpartum deaths, including hemorrhage, heart disease, infection, and mental health issues. The good news is that many of these unfortunate deaths are preventable.

Common Postpartum Health Issues

Infection

Infections at the site of a C-section or a tear in the perineum are not uncommon. However, it’s possible to develop infections in other parts of your body after delivery, such as the uterus, bladder, and kidneys.

Women who experience prolonged labor and prolonged rupture of membranes are more likely to develop these infections than those with uncomplicated deliveries.

It’s easy to treat infections that are in the early stages; however, if left untreated, infections can develop into more severe conditions and become life-threatening

You should seek emergency care if you have:

  • Fever of 100.4 F or higher
  • Fast breathing or heart rate
  • Chills with clammy or sweaty skin
  • Extreme or increasing pain
  • Discharge at the wound site
  • Redness at the wound site
  • The wound site is warm to the touch

Clogged Breast Duct or Mastitis

When your baby suckles on your breasts, it stimulates nerve endings that push the milk through a duct system and out through the nipple so your baby can feed.

However, these ducts can sometimes become blocked, preventing the milk from flowing correctly. When this happens, you may feel localized pain and tenderness in the affected breast. Your breast may also change coloration, becoming redder than usual.

Unless treated, the blockage may cause an infection in your breast known as mastitis. Once the condition develops, the affected breast will be red, warm, swollen, and painful on one side. Additionally, mastitis may also cause flu-like symptoms, including fever, fatigue, and aches.

If you have a clogged duct or mastitis, you should continue to breastfeed your baby from both sides and apply warm compresses before feeding to help reduce pain and promote milk flow. Additionally, massaging the blocked area can help unclog the duct.

Signs Your Clogged Duct or Mastitis Needs Medical Attention

  • There is no symptom improvement after 24 hours
  • You have a persistent fever or your fever spikes to 101°F or higher
  • Your breast becomes redder than usual, swollen and hot
  • You see red streaks on your breast going from the areola to the underarm
  • You see pus or blood in your milk
  • Your nipple looks infected

Hemorrhage

Hemorrhage, or heavy bleeding, is a well-documented cause of postnatal death. 

Although there’s little you can do to prevent hemorrhage, you can pay close attention to how much you’re bleeding during the two weeks following the birth of your baby.

 If you have excessive bleeding that soaks more than one sanitary pad per hour, let your doctor know and call 911.  

High Blood Pressure

Postpartum high blood pressure is a condition called preeclampsia. In most cases, it occurs within 48 hours after the delivery; however, it can develop up to six weeks after the birth of your child.

Preeclampsia is a serious condition classified as a medical emergency. If left untreated, preeclampsia can lead to kidney and liver failure, cause seizures, and even death.

Signs of Preeclampsia:

Get emergency medical care if you experience any of the following:

  • High blood pressure (140/90 mm Hg or higher)
  • Decreased urination
  • Severe headaches
  • Pain in the upper right portion of your belly or shoulder
  • Swelling in the legs, hands, or face
  • Vision changes (flashes of light in your vision or lasting dark spots)
  • Trouble breathing

Heart Failure

Some women experience a weakening of the heart, known as peripartum cardiomyopathy, during or shortly after pregnancy.

Your heart pumps up to 50% more blood while you are pregnant to nourish your growing baby. Scientists believe this added stress could be the cause of this type of heart failure.

Known risk factors for peripartum cardiomyopathy include:

  • High blood pressure
  • Obesity
  • Diabetes
  • Smoking
  • Being over 30
  • Having twins or more

Please rush to the nearest Altus Emergency Center if you have:

  • Chest pain
  • Rapid heartbeat
  • Palpitations (your heart feels like it is skipping beats)
  • Shortness of breath
  • Excessive fatigue
  • Swelling in the feet or ankles

Blood Clots

Although rare, blood clots are a leading cause of postpartum death. 

Most blood clots originate in the legs and, if dislodged, can travel to the lungs, causing a pulmonary embolism.

New moms who had a C-section, have high blood pressure, are older than 35, or are obese, have a higher risk for blood clots after childbirth. Still, blood clots can happen to anyone, so it’s essential to recognize the emergency signs.

Get emergency care if you experience any of the following:

  • A red or swollen leg that’s painful or warm to the touch
  • Coughing or gasping for air
  • Chest pain
  • Shortness of breath

The birth of a child is an exciting time in your family’s life, but it’s crucial not to lose sight of your health. If you feel like something is wrong, don’t delay. Instead, trust your instincts and seek medical help.

Altus Emergency Centers is closer than ever, with four convenient locations in Baytown, Lake Jackson, Lumberton, and Waxahachie. All our sites are available 24/7 to help you get through any postpartum emergencies.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays.

Home Safety Tips

Top Home Safety Tips for National Safe at Home Week

Avoiding Unintentional Home Injuries

National Safe at Home Week, celebrated in August is a great time to prevent potential accidents at home.  In order to help keep your home the safe haven it should be, Altus brings you these common-sense home safety tips.  According to the latest statistics from the Home Safety Council, every year some 18,000 people in the United States lose their lives due to injuries sustained at home. In addition, there are some 21 million yearly doctor and emergency center visits to treat home accident victims.

Sadly, most of these accidents that result in death or severe injury are preventable. Both the medical and administrative staff of Altus Emergency Centers have seen firsthand how devastating these incidents can be for families. 

Help us share these home safety tips that truly are important precautions that can be very easily implemented to safeguard your family.

 

National-Safe-at-Home-Week-How-to-Avoid-Home-Injuries-Altus-ER-Centers

A Recipe for Safety

National-Safe-at-Home-Week-Kitchen-Safety-Tips-Altus-ER-Centers

National Safe at Home Week:
Kitchen Safety Tips

  • Do not leave children unattended in the kitchen even if it’s for a few minutes especially if you are cooking.
  • Keep flammable objects away from open flame appliances as gas stoves and ovens, as well as other heat sources like toasters, electric cooktops, portable heaters, etc.
  • Use cleaning solutions with extreme care, make sure to wipe surfaces well to avoid accidental poisoning, and when cleaning ovens or stovetops make sure there is plenty of ventilation in the room.
  • Properly store harmful products such as cleaners and keep them out of reach of children and pets.
  • Never leave sharp kitchen utensils like knives, and scissors unattended, and make sure to put them back where they belong once you are done using them.
  • Leave plenty of space between appliances to allow proper ventilation and minimize the risk of them overheating.
  • Electrical cords should be kept away from heat sources.

Rub a Dub, Dub Safety

National-Safe-at-Home-Week-Bathroom-Safety-Tips-Altus-ER-Centers

National Safe at Home Week:
Bathroom Safety Tips

  • Keep the bathroom as clean as possible, mold can cause severe respiratory distress.
  • Hair dryers, curlers, and irons as well as electric razors should be kept and or used at a safe distance from water.
  • Use non-slip bathroom rugs and mats to avoid slipping.
  • Keep shampoos, soaps, creams, and perfumes out of reach of children.

 

The Banana Peel Trick is Not a Laughing Matter

National-Safe-at-Home-Week-Staircase-and-Floor-Safety-Tips-Altus-ER-Centers

National Safe at Home Week:
Staircase and Floor Safety Tips

Falls are the leading cause of home injury deaths claiming an average of 6,000 lives every year. Young children and adults over the age of 65 are especially vulnerable to falls in the home.

  • Keep floors clean, free of obstacles and dry, especially on high traffic areas and stairs.
  • Install stable and sturdy railing on all staircases in your home, including those on your deck and front porch.
  • Distance between spindles on your staircase should be narrow enough to prevent children and pets from accidentally falling through, the rule of thumb on this is 4 inches or less between spindles.
  • Every room in the house should be properly lit to ensure complete visibility.

Keep Your Garage Clean and Safe

National-Safe-at-Home-Week-Garage-Safety-Tips-Altus-ER-Centers

National Safe at Home Week:
Garage Safety Tips

  • Ensure your garage is properly ventilated to prevent accidental carbon monoxide poisoning.
  • Keep all chemicals like paint thinner, gasoline, heady duty cleansers and others locked in a secure place out of reach of children and pets.
  • Do not leave tools outside, as they could easily fall and injure someone, especially children.
  • Keep sharp gardening tools and power tools stored in a cabinet away from kids.

Say YES! to a Safe Yard

National-Safe-at-Home-Week-Yard-Safety-Tips-Altus-ER-Centers

National Safe at Home Week:
Yard Safety Tips

  • Fences should be kept in good condition, to avoid children and pets wandering outside the yard and to keep intruders out.
  • Pools should be fenced and locked to prevent children from entering it unsupervised.
  • Never leave gardening tools unattended especially sharp ones.
  • Weed killer, fertilizer, insecticide, and other potentially poisonous substances should be kept out of the reach of children and pets.
  • Keep the grill a safe distance from any flammable surface including tree branches, decks, curtains, and outdoor furniture.

Take Care of Yourself and Your Loved Ones.

National-Safe-at-Home-Week-Top-Home-Safety-Tips-Altus-ER-Centers

Happy Safe at Home Week!

This is a great opportunity to sit down with your family and discuss home safety tips in order to reduce the risk of accidents down the road.  Teach your kids to remain calm and what to do in event of an emergency. Finally, keep a list of important phone numbers handy for all members of the family, including the local police, emergency, a trusted neighbor, and the number and address of your nearest Altus Emergency Center.

At Altus Emergency Centers, we are strong advocates of education and prevention. Our expertly trained staff is available 24/7. We are here for you in the event of a medical emergency. Don’t drive far distances to receive proper care! Visit your nearest Altus Emergency Center!

Altus Emergency Centers
Open 24/7. No Lines.

Find an Altus ER Near You.

Preventing Accidental Injuries at Work and School

SAFETY STARTS WITH YOU!
Preventing Accidental Injuries at Work and School

At Altus Emergency Centers we’re the biggest fans of health and safey.  Today we’d like to show you a few easy pointers on preventing accidental injuries.

When it comes to improving safety measures in our daily lives, we can safely say, it’s a team effort. Every one of us can make small changes to our routines that will help make our workplace, schools, and communities safer.

We will start by looking at the most common preventable injuries, some tips to avoid them and what steps to take if they do happen.

Preventing accidental injuries at work

Preventable Injuries at Work

Repetitive Motion Injuries

Let’s begin preventing accidental injuries at work by learning about and how to avoid repetitive motion injuries.  Constantly making the same movements at our workplace, can create wear and tear on our muscles, tendons, and joints. Repetitive motion injuries don’t always require strenuous activity to develop; work activities such as typing and using the computer can slowly cause damage to our eyesight, increase the risk of developing carpal tunnel syndrome, and chronic back pain.

The pain you experience is due to damage to the muscles, tendons, and nerves, and can become irreversible if it continues for too long.

work-injury

How to Prevent Repetitive Motion Injuries

  • – If your job requires heavy lifting, follow proper lifting techniques such as:
  • – Lift heavy objects slowly and avoid jerky movements
  • – Face the item, do not twist your body when lifting
  • – Keep the object close to your body, your feet apart and lift with your legs, not your back
  • – Ask for help lifting items that might be too heavy to lift on your own
  • – Use ergonomic tools, like fatigue mats if you must stand for long periods, or adjustable chairs if you work at a desk.
  • – If you have a desk job make sure your workstation is adjusted to your needs, consider things like:
    • – Setting your chair where your back is straight and relaxed
    • – The top of your monitor should be at eye level to avoid having to bend your neck
    • – When typing your elbows should be at your sides, feet comfortably flat on the floor, and keep your wrists straight
Preventing accidental injuries at work

Slips, Falls, and “Walking Into” injuries

When we think of preventing accidental injuries the first thing that comes to mind is the typical slip and fall. Falls are one of the top ER issues for older patients, they can happen to anyone at any age.  Not paying attention where we are walking, as well as misplaced office furniture or equipment can cause a person to slip, fall, or walk into a static object resulting in head, knee, foot, back, or neck injuries, depending on the speed and height at which the fall occurs the wounds could be severe.

How to Prevent Slips, Falls and Walking into Injuries

  • – Maintain a neat and tidy workplace
  • – Mark potential hazards/obstacles like glass doors, windows, and stairs so people can easily see them
  • – Place non-slip rugs in potentially slippery areas like entrances
  • – Use appropriate signs to indicate wet surfaces
  • – Cover and label uneven floor surfaces as well as cords on the floor
wet-floor-sign- prevention

Preventable Injuries at School

Schools are supposed to be these safe havens where we send our kids to learn all about all the wonders of this world; but, according to the Centers for Disease Control and Prevention, more than 9.2 million kids visit an emergency room every year for non-fatal unintentional injuries, and many of these occur in schools.  We hope that by focusing on preventing accidental injuries at school, we’ll have safer, happier kids.

The most common school injuries include:

Playground Injuries

While most of us can remember an instance where we suffered a minor injury on the playground when we were children, the reality is kids can be seriously injured while playing. Falling from monkey bars and swings, or tripping over equipment sends some 200,000 kids to an emergency room every year.

Preventing accidental injuries at school

Preventing Playground Injuries

  • – Demand that school playgrounds have soft materials covering the ground such as mulch, sand, or wood chips, this will help lessen the severity of the falls
  • – Kids need to be supervised by adults while on the playground, to ensure they only use equipment that is right for their age
  • – Playground equipment needs to regular maintenance, and guardrails installed to prevent falls
  • – Obstacles like tree stumps and roots should be cleared to avoid children tripping over them

Slipping, Tripping and Falling Injuries

  • – Aside from the embarrassment and bruised egos of kids, falling on stairs or wet surfaces can cause severe injuries like broken arms or legs, and concussions.

Preventing Slipping, Tripping & Falling Injuries

  • – Teach your kids never to run while going down the stairs
  • – Wet surfaces should be clearly labeled
  • – Place non-slip mats at all entrances and exits in the school
preventing playground injuries

Sport Injuries

Sports programs at school are essential for the development of kids. Sports help kids learn how to play as part of a team, embrace challenges, and push themselves to do more and better, but, safety must also be an integral part of every sports program.

Preventing Sports Injuries at School

  • – Kids should have access to proper fitting sports gear, helmets, shoulder pads, shin guards, and footwear
  • – Coaches need to teach proper techniques, and correct postures when necessary
  • – Keep kids hydrated
  • – Take breaks; even young bodies need to rest
preventing school sports injuries

What to do in the Event of an Unintentional Injury

We lead busy lives where we are often distracted by our phones or computers, and sometimes we are so used to our routines that we stop paying attention to our surroundings, this inevitably leads to unintentional injuries.

Depending on the severity of the injury immediate medical attention may be required, here is when you should come into the nearest Altus Emergency Center for treatment:

  • – If you sustained a head injury where you lost consciousness, or are feeling disoriented, tired, have nausea or trouble speaking
  • – Deep cuts where the bleeding does not stop
  • – Severe pain
  • – Severe swelling in the injured area
  • – You suspect you may have broken a bone
Preventing accidental injuries

Altus Emergency Centers cares about preventing accidental injuries.  However, should you or a loved one ever experience an injury, we are the best place have the latest diagnostic technologies and the most qualified emergency doctors and nurses to treat you and your loved ones; remember we are open 24/7 every day of the year.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays.

Dry Drowning – Facts & How to Save Your Baby

Dry Drowning, Facts, Prevention & When to Go to the ER

Dry Drowning: Preventing Another Tragedy

Back in 2017, the tragic death of a 4-year-old in Texas, shocked us all, when doctors told the parents they suspected the child had died from dry drowning a week after going on a family vacation.  Source: CNN. The medical staff at Altus Emergency Centers extends their condolences to the family of Frankie Delgado. Since then, many parents learned of this potentially fatal emergency, its warning signs and symptoms and were able to help save the lives of their children by getting them to emergency care early on.

Image Source: nydailynews.com

While rare, we would like to take this opportunity to remind parents about the dangers and prevention of dry and secondary drowning to prevent another tragedy.

What is Dry Drowning and Secondary Drowning?

Both dry drowning and secondary or delayed drowning, occur when a child breathes or inhales water. This can happen in a pool, the ocean, a river, or even in the bathtub.

These submersion injuries can affect both adults and children, however, children are more susceptible because of their size.

The terms dry drowning and secondary drowning, are commonly used interchangeably, but they are in fact very different conditions.

 

Dry Drowning

Occurs when the individual takes in a small amount of water through their mouth or nose. This water does not reach the lungs, instead, once it reaches the back of the throat, it causes the vocal cords to spasm and close, causing the airways to shut off, making it hard to breathe. The symptoms of dry-drowning usually happen immediately after the incident in the water.

 

Secondary Drowning

In this type of incident, the airways do not close themselves up, but rather open, letting water into the lungs. Once there, liquid can build up causing inflammation and swelling, making it difficult for the body to get enough oxygen; this condition is known as pulmonary edema. Symptoms of secondary drowning may take between 1 and 24 hours to manifest.

Symptoms of Dry Drowning

Know the Warning Signs

 

Both conditions share many of the same symptoms, the main difference is how fast they manifest. Typical signs of either incident include:

  • Trouble Breathing
  • Coughing
  • Sleepiness or unusual drop in the child’s activity level
  • Chest Pain
  • Vomiting
  • Abnormal irritability

These types of submersion injuries are rare, and there is no cause for parents to panic every time the child comes in contact with a body of water. According to a 2006 study published in the British Medical Journal the percentage of submersion incidents which result in either dry or secondary drowning is between 2% and 5%.

Having said that, parents who spot any of the above symptoms in their child after it has spent time in the water should immediately rush to any of Altus Emergency Centers for evaluation and treatment.

Most of the time, symptoms can be mild and improve on their own, however, there is no way of telling if this this will happen, and because the symptoms can progress rapidly and become life-threatening, it is better to have medical attention sooner rather than later.

How to Prevent Dry Drowning

Prevention Submersion Injuries

 

Prevention is always the goal, these recommendations will not only prevent dry or secondary drowning, but any type of submersion incident.

  • Swimming Lessons: Children who are comfortable in and around water are less likely to panic and breathe or inhale water. The recommended age to start swimming lessons is 4-years.
  • Educate: Teach your child to close their mouth when jumping or diving into a pool to avoid water getting in and causing spasms.
  • Beware of extremely cold water: Instruct your child not to jump or dive into a pool if, the water is extremely cold, the natural response will be to gasp due to the temperature increasing the chances of inhalation. Instead teach them to gradually enter the cold water.
  • Keep a close eye: Incidents can happen in a matter of seconds, never leave your child in a body of water, even if it is the bathtub alone for any reason. Children should always wear flotation devices on boats, or when they are learning to swim.
  • Drugs and Alcohol: Parents of teenagers should ensure their children know and understand the danger involved in swimming under the influence of alcohol or drugs.

Knowledge Saves Lives

There is Hope

A toddler from Colorado is alive today because of Frankie Delgado’s story.  Gio, a 2 year old from Colorado demonstrated symptoms of dry drowning and his father, Garon Vega rushed him to an emergency room.  Vega had heard about Frankie’s dry drowning tragedy and was able to recognize similar symptoms after a visit to a community pool.

“The X-rays did show that he had a significant amount of water in his lungs, and that it was a good thing that we brought him in because if we hadn’t have, he wouldn’t have made it through the night,” said Vega.  – Source: Fox6Now. Today, Vega thanks the parents of Frankie Delgado for creating awareness as their story saved his son’s life.

If it Happens, We Can Help

At Altus Emergency Centers, we are strong advocates of education and prevention, but, we also understand that there will be accidents that are unavoidable, and that is the reason our expertly trained staff is available 24/7.

Should you observe any of dry drowning or secondary drowing, there is no time to hesitate, head to our nearest Altus Emergency Center for treatment.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.  After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions for the Benefit of our Patients from the time you walk in, to when you are personally assisted with the billing process.  We are here to help you get well and stay well!

Know Where to Go in Case of an Emergency.

Traffic Safety Awareness

Traffic Safety Awareness – Respect and Share the Road

Traffic safety: It’s the difference between life and death.

One of the biggest problems society faces today is coexisting, this problem goes beyond the work place, or family life, it also extends to our roads. Most injuries resulting from car accidents were completely preventable using proper traffic safety. Let’s learn to respect and share the road!
According to the World Health Organization

“About 1.25 million people die each year as a result of road traffic crashes. Road traffic injuries are the leading cause of death among people aged between 15 and 29 years.”

Learning to share the road with cyclists, pedestrians, and other car drivers, is the first step in making our commutes safer and more enjoyable. Traffic safety is not a choice, it saves lives and it’s the law.

With the roads full of parents and children on their way to and from school, it’s particularly important to pay special attention to traffic safety. Altus Emergency Centers urges you to respect traffic signals and speed limits. We are all responsible for making our roads safer, with a little common sense a little courtesy and following the rules, we can all do our part in preventing accidents, whether you are driving a car or motorcycle, are out bicycling, walking, or running be aware of your surroundings and respect your fellow travelers.

Traffic Safety Tips for Pedestrians

  • Never Assume a Driver Has Seen You:  Be aware of cars turning into or getting out of driveways, or parking spaces. Stop, and make sure the driver has seen you before continuing. Also, when you are crossing a street or intersection, make eye contact with the drivers to be sure they have seen you.
  • Use the Sidewalks:  Sidewalks are roads for pedestrians, use them, they are there for your safety. If there are no sidewalks available, always walk facing traffic, and take extra precautions when walking around curves in the road, as visibility for motorist is limited and they may not see you.
  • Use Crosswalks:  If you need to cross a street or intersection, look for a crosswalk, if there none, keep in mind that as a pedestrian, you must yield to all other traffic when crossing, make sure you are crossing in a well-lit area with good visibility.
  • Be Alert:  These days it’s easy for us to become distracted by our mobile devices; these distractions are responsible many accidents. Keep your eyes on the road as you walk or run, if you are listening to music, make sure the volume allows you to still hear what is going on around you.
  • Make Yourself Visible:  This is especially important at night; if you plan to go for a walk, jog, or a run, at night make sure you wear light colored, reflective clothing.
Traffic-Safety-Tips-for-Drivers-Altus-ER-Centers-Texas

Traffic Safety Tips for Drivers

  • End Distracted Driving.  According to the CDC 9 people are killed and more than 1,000 injured in distracted driving caused crashes. Distracted driving is when the conductor becomes distracted from driving. According to the Texas Department of Transportation, 1 in 5 vehicle accidents is caused by driver distraction. Distractions can be: tending to children, eating, searching for something within the car, arguing, talking on the phone and texting. Fortunately, as of September 1st, 2017, texting and driving in Texas illegal.
  • Obey Speed Limits: We understand the need to be on time, and we even understand the thrill of fast driving, but speed limits are in place to safeguard all who travel on that road. Did you know that a pedestrian hit by a car going 40 mph has an 85% chance of being killed, while the risk at 20 mph is only 5%?
  • Expect and look for Pedestrians, Runners, Cyclists, and Motorcycles: Some roads prohibit pedestrians and cyclist but there is still a chance you will encounter one. Drive with the mindset that there might be others on the road, look out for them and respect their space.
  • Respect All Traffic Signals: Come to a complete stop when you encounter a stop sign or red light. Signal your turns and look both ways when changing lanes.
  • Respect Cyclists:  Cyclists cannot ride on sidewalks, they must do so on the road, this means they have the same responsibilities and rights as motorcar drivers. When passing a cyclist always give them at least 3 feet for safety, never honk as you approach them, as this may startle them and cause an accident. Before you open your door make sure there are no cyclists coming that can crash against your door.
  • Never Drive Under the Influence or When Overly Tired: Impaired driving is the leading cause of traffic accidents, if you have been drinking alcohol, have taken any drugs, prescription or otherwise, that can impair your driving, or are exhausted for any reason, do everyone a favor, and call a cab or opt for public transportation.
  • Be a Defensive Driver.  Remember that many drivers DO NOT practice proper traffic safety.  By staying alert to other drivers, you may avoid an accident.  Do not fall into road rage, this can only aggravate the problem.
  • Be Aware of Weather Dangers.  Make sure that your vehicle is rain-ready.  Keep in mind that during a rainstorm you could stand to lose two-thirds of your traction.  With this in mind, please driver slower, two-thirds slower could be a good rule to follow.   Appy the three-second rule during moments of poor visibility to allow yourself a safe stopping distance.

Traffic Safety Tips for Cyclists

  • Follow the Rules of the Road:  As we mentioned before, cyclists have the same rights and responsibilities as other drivers. So, respect traffic signals, come to a complete stop at stop signs and red lights; keep as far right in your lane as you deem safe but avoid riding on the extreme right edge of the road.
  • Be Visible:  Wear bright colored clothes during the day, reflective gear at night, and always ride with lights at night.
  • Be Predictable:  Ride in a straight, predictable manner, avoid unnecessary swerving and sudden stops. Look ahead to spot drains, potholes, or debris on the road, this will give you time to go around them safely.
  • Signal Your Turns:  Use proper hand signals ahead of time to alert other drivers where you are going. Look, signal and look back again when you turn or change lanes.
  • Wear a Helmet:  Helmets only work if worn correctly, make sure your helmet is level and not tilted up, down or to the side. The chin strap should be snug and properly buckled.

COMMON TRAFFIC INJURIES

Turning Your Back on Traffic Safety: The Possible Consequences

A vehicle is not only a means of transportation; it can also be a dangerous weapon. The following are the most common types of traffic injuries:

 

  • Head Injuries:  These can range from contusions, brain lacerations to hemorrhage. As the brain injury is the #1 cause for mortality in accidents, a CT Scan is recommended to get a real assessment of the degree of injury.
  • Spinal Cord Injuries:  These can range from mild to severe cases that may result in disability.
  • Neck Injuries ranging from mild to severe
  • Chest and Airway Injuries
  • Lower Back Injuries
  • Abdominal and Pelvic Injuries
  • Spinal Prolapsed, Slipped or Herniated Discs
  • Shoulder and Arm Injuries
  • Seatbelt Injuries, which can include damage to the shoulder, stomach, chest, ribs, neck, hips.
  • Bone Fractures of all Types
  • Damage to the Heart and Heart Attacks.

What Can Happen in an Accident?

Each time that you’re behind the wheel, you put your life and others’ in your own hands. In order to drive home the urgency of traffic safety, the following is a detailed account of the most common traffic injuries per accident:

  • Frontal Collisions: On frontal collisions fracture/dislocation of the ankles, knee or hip dislocations and femoral fractures. Depending on the severity, head, cervical and spine injuries are common as well.
  • Lateral Collisions:  Compressive pelvic injuries, pulmonary contusion, intra-abdominal solid organ injury and diaphragmatic rupture are common.
  • Rear Collisions:  Cervical spinal injuries are common.
  • Cyclists & Motorcyclists:  Head injuries and fractures of the lower extremities.
  • Pedestrians: Depending on the type of impact bumper, windscreen or ground, the following may occur: lower limb injuries, which can include everything ranging from gashes to fractures, torso, head and spinal injuries.

Source: WorldWideWounds

Let us make a pledge to learn to coexist on our roads, respecting traffic safety laws and our fellow travelers.

Spread the Knowledge to Help Save Lives

Traffic-Safety-Tips-for-Family-Altus-ER-Centers-Texas

Don’t Put Anyone at Risk! Practice Good Traffic Safety.

A traffic accident can range from minor to major injuries.  In many cases, the risk of a more serious injury to the brain or internal organs cannot be determined without having the correct medical equipment that will not be available at urgent care centers or clinics.  This is not the time to wait in line for hours or drive long distances to receive ER care.  Give yourself the best possibility to get well.  If you or someone you know are in a traffic accident visit your nearest Altus Emergency Center immediately.

At Altus Emergency Centers, we are strong advocates of education and prevention. Our expertly trained staff is available 24/7. We are here for you in the event of a medical emergency.

Altus Emergency Centers
Safe, Fast & Always Open 24/7.

Find an Altus ER Near You.

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