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Traffic Safety Awareness

Traffic Safety Awareness – Respect and Share the Road

Traffic safety: It’s the difference between life and death.

One of the biggest problems society faces today is coexisting, this problem goes beyond the work place, or family life, it also extends to our roads. Most injuries resulting from car accidents were completely preventable using proper traffic safety. Let’s learn to respect and share the road!
According to the World Health Organization

“About 1.25 million people die each year as a result of road traffic crashes. Road traffic injuries are the leading cause of death among people aged between 15 and 29 years.”

Learning to share the road with cyclists, pedestrians, and other car drivers, is the first step in making our commutes safer and more enjoyable. Traffic safety is not a choice, it saves lives and it’s the law.

With the roads full of parents and children on their way to and from school, it’s particularly important to pay special attention to traffic safety. Altus Emergency Centers urges you to respect traffic signals and speed limits. We are all responsible for making our roads safer, with a little common sense a little courtesy and following the rules, we can all do our part in preventing accidents, whether you are driving a car or motorcycle, are out bicycling, walking, or running be aware of your surroundings and respect your fellow travelers.

Traffic Safety Tips for Pedestrians

  • Never Assume a Driver Has Seen You:  Be aware of cars turning into or getting out of driveways, or parking spaces. Stop, and make sure the driver has seen you before continuing. Also, when you are crossing a street or intersection, make eye contact with the drivers to be sure they have seen you.
  • Use the Sidewalks:  Sidewalks are roads for pedestrians, use them, they are there for your safety. If there are no sidewalks available, always walk facing traffic, and take extra precautions when walking around curves in the road, as visibility for motorist is limited and they may not see you.
  • Use Crosswalks:  If you need to cross a street or intersection, look for a crosswalk, if there none, keep in mind that as a pedestrian, you must yield to all other traffic when crossing, make sure you are crossing in a well-lit area with good visibility.
  • Be Alert:  These days it’s easy for us to become distracted by our mobile devices; these distractions are responsible many accidents. Keep your eyes on the road as you walk or run, if you are listening to music, make sure the volume allows you to still hear what is going on around you.
  • Make Yourself Visible:  This is especially important at night; if you plan to go for a walk, jog, or a run, at night make sure you wear light colored, reflective clothing.
Traffic-Safety-Tips-for-Drivers-Altus-ER-Centers-Texas

Traffic Safety Tips for Drivers

  • End Distracted Driving.  According to the CDC 9 people are killed and more than 1,000 injured in distracted driving caused crashes. Distracted driving is when the conductor becomes distracted from driving. According to the Texas Department of Transportation, 1 in 5 vehicle accidents is caused by driver distraction. Distractions can be: tending to children, eating, searching for something within the car, arguing, talking on the phone and texting. Fortunately, as of September 1st, 2017, texting and driving in Texas illegal.
  • Obey Speed Limits: We understand the need to be on time, and we even understand the thrill of fast driving, but speed limits are in place to safeguard all who travel on that road. Did you know that a pedestrian hit by a car going 40 mph has an 85% chance of being killed, while the risk at 20 mph is only 5%?
  • Expect and look for Pedestrians, Runners, Cyclists, and Motorcycles: Some roads prohibit pedestrians and cyclist but there is still a chance you will encounter one. Drive with the mindset that there might be others on the road, look out for them and respect their space.
  • Respect All Traffic Signals: Come to a complete stop when you encounter a stop sign or red light. Signal your turns and look both ways when changing lanes.
  • Respect Cyclists:  Cyclists cannot ride on sidewalks, they must do so on the road, this means they have the same responsibilities and rights as motorcar drivers. When passing a cyclist always give them at least 3 feet for safety, never honk as you approach them, as this may startle them and cause an accident. Before you open your door make sure there are no cyclists coming that can crash against your door.
  • Never Drive Under the Influence or When Overly Tired: Impaired driving is the leading cause of traffic accidents, if you have been drinking alcohol, have taken any drugs, prescription or otherwise, that can impair your driving, or are exhausted for any reason, do everyone a favor, and call a cab or opt for public transportation.
  • Be a Defensive Driver.  Remember that many drivers DO NOT practice proper traffic safety.  By staying alert to other drivers, you may avoid an accident.  Do not fall into road rage, this can only aggravate the problem.
  • Be Aware of Weather Dangers.  Make sure that your vehicle is rain-ready.  Keep in mind that during a rainstorm you could stand to lose two-thirds of your traction.  With this in mind, please driver slower, two-thirds slower could be a good rule to follow.   Appy the three-second rule during moments of poor visibility to allow yourself a safe stopping distance.

Traffic Safety Tips for Cyclists

  • Follow the Rules of the Road:  As we mentioned before, cyclists have the same rights and responsibilities as other drivers. So, respect traffic signals, come to a complete stop at stop signs and red lights; keep as far right in your lane as you deem safe but avoid riding on the extreme right edge of the road.
  • Be Visible:  Wear bright colored clothes during the day, reflective gear at night, and always ride with lights at night.
  • Be Predictable:  Ride in a straight, predictable manner, avoid unnecessary swerving and sudden stops. Look ahead to spot drains, potholes, or debris on the road, this will give you time to go around them safely.
  • Signal Your Turns:  Use proper hand signals ahead of time to alert other drivers where you are going. Look, signal and look back again when you turn or change lanes.
  • Wear a Helmet:  Helmets only work if worn correctly, make sure your helmet is level and not tilted up, down or to the side. The chin strap should be snug and properly buckled.

COMMON TRAFFIC INJURIES

Turning Your Back on Traffic Safety: The Possible Consequences

A vehicle is not only a means of transportation; it can also be a dangerous weapon. The following are the most common types of traffic injuries:

 

  • Head Injuries:  These can range from contusions, brain lacerations to hemorrhage. As the brain injury is the #1 cause for mortality in accidents, a CT Scan is recommended to get a real assessment of the degree of injury.
  • Spinal Cord Injuries:  These can range from mild to severe cases that may result in disability.
  • Neck Injuries ranging from mild to severe
  • Chest and Airway Injuries
  • Lower Back Injuries
  • Abdominal and Pelvic Injuries
  • Spinal Prolapsed, Slipped or Herniated Discs
  • Shoulder and Arm Injuries
  • Seatbelt Injuries, which can include damage to the shoulder, stomach, chest, ribs, neck, hips.
  • Bone Fractures of all Types
  • Damage to the Heart and Heart Attacks.

What Can Happen in an Accident?

Each time that you’re behind the wheel, you put your life and others’ in your own hands. In order to drive home the urgency of traffic safety, the following is a detailed account of the most common traffic injuries per accident:

  • Frontal Collisions: On frontal collisions fracture/dislocation of the ankles, knee or hip dislocations and femoral fractures. Depending on the severity, head, cervical and spine injuries are common as well.
  • Lateral Collisions:  Compressive pelvic injuries, pulmonary contusion, intra-abdominal solid organ injury and diaphragmatic rupture are common.
  • Rear Collisions:  Cervical spinal injuries are common.
  • Cyclists & Motorcyclists:  Head injuries and fractures of the lower extremities.
  • Pedestrians: Depending on the type of impact bumper, windscreen or ground, the following may occur: lower limb injuries, which can include everything ranging from gashes to fractures, torso, head and spinal injuries.

Source: WorldWideWounds

Let us make a pledge to learn to coexist on our roads, respecting traffic safety laws and our fellow travelers.

Spread the Knowledge to Help Save Lives

Traffic-Safety-Tips-for-Family-Altus-ER-Centers-Texas

Don’t Put Anyone at Risk! Practice Good Traffic Safety.

A traffic accident can range from minor to major injuries.  In many cases, the risk of a more serious injury to the brain or internal organs cannot be determined without having the correct medical equipment that will not be available at urgent care centers or clinics.  This is not the time to wait in line for hours or drive long distances to receive ER care.  Give yourself the best possibility to get well.  If you or someone you know are in a traffic accident visit your nearest Altus Emergency Center immediately.

At Altus Emergency Centers, we are strong advocates of education and prevention. Our expertly trained staff is available 24/7. We are here for you in the event of a medical emergency.

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How to Prevent Golfing Injuries

How to Prevent Golfing Injuries

Learn How to Prevent Golfing Injuries so you can “Tee it High, and Let it Fly Safely!”

Playing golf with the family is the perfect vacation or weekend activity, best of all you don’t need to travel far to enjoy a day at the golf course.

Like with any sport, there is a risk of injury when you play golf, the little ones and less experienced players are the ones who run the biggest risk of being injured mainly due to bad posture. To ensure everyone in the family enjoys this great sport safely, we have put together a list of most common golfing injuries and how to prevent them.

 

Most Common Golfing Injuries

Back Pain

Back pain is at the top of our golfing injuries as according to the American Chiropractic Association, “80% of adults in America will suffer from back pain at some point or another in their lives.” The long hours hunched over your club along with the rotational stresses of the swing, can place considerable pressure on your spine and muscles, leading to minor strains that can easily become severe injuries. The most common type of back pain is lower back pain, however, many golfers experience stabbing pain between their shoulder blades.

Tendinitis in the Elbow

Another one of the golfing injuries, tendinitis, is a condition where tendon tissue becomes irritated and inflamed. There are two common types of elbow tendinitis:

  • Tennis Elbow: Occurs when there is an injury to the outer tendon.
  • Golfer’s Elbow: When the injury presents itself on the inner tendon.

Ironically, golfers are more prone to suffer from tennis elbow than from golfer’s elbow.

Rotator Cuff Injury

The rotator cuffs are the four stabilizing muscles located on each shoulder; golfers can easily develop tendinitis, bursitis, and tears in the rotator cuff due to the repetitive motion of the golf swing.

There are two types of rotator cuff golfing injuries, both can cause pain and inhibit your game:

  • Rotator cuff impingements: Occurs when the tendons swell and pinch the space between the arm and the bones in the shoulder.
  • Rotator Cuff Tear: this happens when there are tears in the shoulder muscle and tendons.

Knee Pain and Damage

Golfers commonly complain from knee pain due to the strain placed on it to stabilize the rotation of the hip axis at the beginning of the swing. Torn ligaments can be a result of placing extreme force on a weak knee, and knee injuries are especially problematic for arthritis sufferers given the degenerative nature of the disease which can gradually wear down the joint cartilage.

Hip Injuries

Although the hip joint is usually very mobile and able to withstand a lot of stress, it is particularly vulnerable when playing golf since the swing involves a large amount of pivoting and twisting movements. The hip joint resembles the shoulder joint or rotator cuff so the injuries sustained at the hip are very similar to the tears experienced at the shoulders.

Tips to Prevent Golfing Injuries

TIP #1: Practice correct form and work on your swing.

According to the American Orthopedic Society for Sports Medicine increasing the range of motion of lumbar spine extension and rotation of the lead hip can prevent one of the most common golfing injuries, lower back pain.

TIP #2: Warm up.

Before you tee off, take a few minutes to stretch your shoulder, back, arm and leg muscles, and if possible, go to the driving range and hit a few balls. This will not only help warm up it can seriously improve your game.

TIP #3: Exercise.

It is important to strengthen the muscles of your back, focus on the trapezoid and pectoral as well as your core. Flexibility exercises like yoga and Pilates also help in preventing back, shoulder and knee injuries.

TIP #4: Have someone else carry your bag.

Paying for a caddy is a good investment, carrying your golf bag across the entire course can increase your risk of back and ankle injuries.

TIP #5: Avoid hitting objects other than the ball.

Hitting the ground or a root instead of the ball can result in an injury, the sheer force of the swing coming to a hard stop can cause injury to your back, wrist, and shoulder.

TIP #6: Choose proper footware and clothing.

Your clothing should be comfortable and suitable to protect you from the elements, remember to wear sunscreen and shades always. Wear golf shoes with short cleats, longer cleats will dig into the soil and hold your feet planted as you swing which may cause knee and ankle injuries.

Know Where to Go for a Medical Emergency

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Flood Safety Tips

Flood Safety Tips.  Protect Yourself During and After a Flood.

Water is a source of life; however, during a flood that same water can be deadly. According to the CDC’s website, more deaths occur due to flooding than any other storm-related hazard.

Mother nature is unpredictable, but there are ways to protect yourself and those you love during a flood.

What to Do During a Flood?

The real danger starts once the floodwaters have risen. To protect yourself, please remember:

  • Not to drive through flooded areas or standing water. You don’t know how deep the water is and it’s important to realize you could lose control of your vehicle in as little as 6-inches of water
  • Don’t use flood water for bathing, brushing your teeth, washing or prepare foods, or wash dishes. Under no circumstance should drink flood water as it is most likely contaminated
  • Only drink water from the faucet after your local authorities have said it is safe to drink.
  • During a water advisory, you should only drink bottled. For cooking only use bottled, boiled, or treated water
  • If any of your food supplies come in contact with floodwaters, don’t eat them
  • If you are using a generator, make sure to place them at least 20-feet from any windows, doors, or vents to prevent accidental carbon monoxide poisoning

Flood Cleanup Tips

The cleanup process is perhaps where most flood-related injuries and illnesses occur. Infectious organisms might have contaminated floodwaters. The most common microorganisms found in standing floodwaters are:

  • coli
  • Salmonella
  • Shigella
  • Hepatitis A virus
  • Agents of typhoid
  • Paratyphoid
  • Tetanus

Floodwaters could also be contaminated by hazardous agricultural, industrial, or petrochemical components.

To help keep you safe, the staff of Altus Emergency Centers in Lumberton has several health-related tips to share with you:

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Keep Children Safe

During the cleanup process, keep a close eye on your kids.

  • Don’t let them play in or near floodwater
  • Make sure they wash their hands often or at the very least before each meal
  • Disinfect toys by soaking them in a solution made from 2-ounces of bleach per 1-gallon of water, let toys air dry after you have disinfected them
  • Throw away any stuffed or soft toys that may have been contaminated by the floodwaters

Food Safety

If you have power or are using a generator to power your appliances, then keep your refrigerator as close to 41°F as possible. If your electricity is out, you should know that your refrigerator will only keep your food cold for four or six hours if left unopened.

Additionally:

  • Without power, your freezer will keep your food frozen for one day or two days maximum if left unopened
  • Canned foods are safe to eat. However, you should remove the labels and wash the sealed cans with either warm water and detergent or a mixture made from 1-tablespoon of bleach per 1-gallon of water. You can relabel the cans after washing them
  • Throw away any canned food if you notice the can is rusted, pitted, bulging, or leaking
  • Wash your Tupperware and other kitchen items in a solution of bleach and water to disinfect them
  • Throw away any food that might have come in contact with floodwater unless it comes in a sealed can

Water Safety

  • Follow the guidelines issue by local authorities concerning the use of tap water
  • Boil water for at least one minute to kill any bacteria
  • You can disinfect water by adding 1/8 of unscented household bleach to one gallon of water. You will need to let it rest for at least 30 minutes before you can use it
  • You can also add purifying-tablets to water instead of boiling or disinfecting it
  • If you have infants, don’t feed them formula made with treated water. Try using canned baby formula instead

Beware of Mold

  • Protect yourself from mold by wearing a face mask whenever you are cleaning an area where mold has grown
  • Open windows and doors or use fans to let the air help dry out your home or office. You should try to have all the surfaces cleaned within 24 to 48 hours to prevent mold from growing
  • If you encounter mold in your home, try cleaning it with a mixture of 1 cup of bleach per 1-gallon of water.
  • You should always wear gloves when cleaning moldy areas or working with bleach

Protect Yourself from Tetanus

Tetanus can enter the bloodstream through an open wound, even small ones. Tetanus can cause a condition known as lockjaw. This condition causes painful muscle tightening. When it attacks the jaw muscles, you won’t be able to open your mouth or swallow.

If you experience lockjaw, you should come to the Altus Emergency Center in Lumberton as soon as possible.

Treating Wounds

If you cut yourself while cleaning up after a flood, you need to wash the wound with soap and clean water thoroughly. Apply an antibiotic cream to the injury.

If you have not had a tetanus shot in the last ten years, you will need to get one. Additionally, if your wound is deep, severe, or becomes infected, you need to seek immediate medical attention.

There’s No Time to Wait in an Emergency!

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Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Physical Activity is Important – Fitness and Sports Month

Let’s Get Moving! Why Physical Activity is Important

Exercise has become almost a curse word in our culture. We dread going to the gym, and life always seems to get in the way. Between work, taking care of our family, who has time for the gym?

We have been led to believe that exercise is just something to do so we can lose weight and look good. However, physical activity has many benefits for our physical and mental health and can help us live longer and better lives.

Benefits of Exercise

These are just a few of the ways regular exercise can improve our daily lives:

 

1. It Will Help You Lose Those Extra Pounds

 

Any physical activity will burn calories, so getting at least 150 minutes a week of moderate-intensity exercise will help boost our metabolism and help us burn more calories, which in turn will help slim our waistlines and look fabulous.

For those of you who are already at your ideal weight, exercise can help you maintain it.

2. It Can Make You Feel Happier

 

Exercise not only changes your body it also has a positive impact on your brain by causing changes in the part of the brain that regulates stress and anxiety.

Exercising increases our brain’s sensitivity to hormones like serotonin and norepinephrine, which relieve feelings of depression; and stimulated the production of endorphins which reduce the perception of pain.

Know Where to Go in Case of an Emergency.

3. It’s Good for Your Muscles and Bones

 

As we age, we lose muscle mass and function which can lead to injuries and disabilities. Physical activity and a healthy diet will help you grow and maintain healthy muscle mass.

Exercise especially high-impact activities like running or walking, help build bone density and reduces our risk of developing osteoporosis later in life.

4. Increases Your Energy Levels

 

You may think that adding exercise to your long list of things to do, will only serve to make you even more tired than you are, but this would be wrong.

Physical activity is, in fact, a fantastic energy booster for anyone, even people who suffer severe chronic illnesses and persistent fatigue.

5. Reduces Your Risk of Chronic Disease

 

According to the National Institutes of Health, the lack of physical activity is the primary cause of most chronic diseases.

Regular exercise helps prevent or manage a wide range of health problems and concerns, including:

  • Stroke
  • High Blood Pressure
  • Type 2 Diabetes
  • Depression
  • Anxiety
  • Many Types of Cancer
  • Arthritis

Regular exercise can also help improve cognitive function and helps lower the risk of death from all causes.

6. Get A Better Night’s Rest

 

Exercising can help you fall asleep faster and get better sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.

 

7. Helps Put the Spark Back into Your Sex Life

 

When we exercise, we feel and look better, which can help emotionally boost our sex life.

Additionally, regular physical activity may enhance sexual arousal in women and reduce erectile dysfunction in men.

Take it Slow, Do it Right and Avoid Injuries

Exercise is meant to improve our lives not to make them more difficult.

Regardless of what your fitness level is, everyone is vulnerable to a sports injury. Common exercise-related injuries include:

  • Sprains
  • Muscle Strains
  • Tendinitis—inflammation of a tendon, often due to overuse
  • ACL and Meniscus Tears of the Knee—a rip in one of the ligaments that helps stabilize the knee or cartilage that cushions the knee joint
  • Rotator Cuff Tears—rips in the group of muscles and their tendons that hold the arm in the shoulder socket.

Tips to Avoid Exercise-Related Injuries

  • Talk to your doctor before you start an exercise program, this is especially important for women over age 55, men over the age of 45 and anyone with a chronic illness
  • Choose the right workout for your age and fitness goals
  • Stretch, warm up, and cool down before and after your exercise program
  • Cross train, vary your workout routine to avoid overstressing one set of muscles
  • Learn the proper technique and mind your posture
  • Never push yourself to the point of pain
  • Wear the right gear
  • Start gradually, don’t try to do too much all at once
  • Stay hydrated

When to Visit Altus Emergency Center

You should come to the nearest Altus Emergency Center if you have any of the following symptoms or signs:

  • Your pain is unbearable
  • You can’t put weight on your injured leg
  • The injured area is severely swollen
  • You fear you may have a broken bone
  • You have bleeding that won’t stop
  • You experience numbness, tingling or weakness, these may be signs of a nerve injury

 

May is National Fitness and Sports Month, and Altus Emergency Centers invited you to celebrate it by increasing your weekly physical activity. Remember, exercising will help you look fabulous, feel better and live longer.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.  After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process.  We are here to help you get well and stay well!

National Playground Safety Week

National Playground Safety Week

When you are a kid, playgrounds are the closest thing to heaven. They provide a space to make friends, get some exercise and spread our imaginations.

However, playgrounds can also pose a risk for young ones, which is why National Playground Safety Week exists. While we may never prevent all playground accidents, knowing how to improve their safety can help safeguard many children.

Playground Accident Facts

Every year emergency rooms treat more than 200,000 children under the age of 14 for playground-related injuries.

Most of the injuries treated in the ER (56%) are fractures, contusions, and abrasions. However, around 20,000 children brought to the ER suffered a traumatic brain injury, including a concussion.

Traumatic brain injuries are a genuine concern, especially when considering that the overall rate of playground-related TBIs shows a significant increase in recent years.

Risk Factors

Playground-related accidents can happen to any child regardless of age or gender. However, statistically, some kids are at a higher risk of sustaining an injury while playing in a playground.

 

  • 55% of ER treated injuries were boys, while 45% were girls
  • The age group most likely to suffer an injury that requires emergency attention is children between the ages of 5 and 9

Playground Safety Tips

Playgrounds can’t become safer by themselves. They need the cooperation of everyone involved in their maintenance and usage to ensure fewer kids get hurt while playing.

 

You can help protect your child by:

  • Supervising Children While They Play: You should never leave small children to play unsupervised at a playground. Even older children need supervision, especially when using climbing equipment.
  • Learn How to Use Playground Equipment Correctly: Make sure you read all the instructions and safety precautions posted at the playground before using any equipment. Not all attractions are suited for your child’s age, height, or weight.
  • Examine the Equipment Before Your Children Use It: Not all playgrounds receive the maintenance they require, and this can lead to faulty, rusty, or broken equipment, which can lead to serious injury.
  • Make Sure Your Kids have the Proper Clothing: Before you let your kids go down the slide or run around on the park grounds, check for things like drawstrings that can get caught on the rides and untied shoes. Also, make sure to remove any neckless, purses, or backpacks.
  • Mind the Weather: During the hot summer days, always make sure to test the temperature on slides, monkey bars, and other playground equipment to prevent burns. Additionally, don’t let kids play if the grounds are too wet or muddy, as they can easily fall and hurt themselves.
  • Keeping a Proper Distance: Teach your children never to walk in front or back of swings or stand in front of slides to prevent being knocked down.
  • Hygiene: To help prevent the spread of COVID-19, ask children to wash their hands before and after touching any equipment. It’s also important to try and maintain physical distance from other children.

When Does a Playground Injury Need Emergency Attention?

Not all playground injuries warrant a trip to the ER. However, you should rush to the nearest Altus Emergency Center if your child presents any of the following symptoms:

 

  • They hit their head and lost consciousness
  • If after a fall they feel nauseous, start vomiting, or have a headache
  • If their behavior seems out of place, including being unusually irritable or lethargic
  • If you notice swelling or deformity at the injured site
  • If you suspect they broke a bone
  • They have a deep cut that may require stitches
  • If a rusty object caused their injury

 

All Altus Emergency Centers have specialized pediatric examining rooms designed to calm and reassure children and their parents. Our examining rooms also have size-appropriate equipment for your child’s comfort.

There’s No Time to Wait in an Emergency!

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How Does the Online Check-In Work?

When minutes matter, try our Quick & Easy Online Check-In System.  It comes in handy to know there’s a great solution as we know there’s no time to wait in an emergency!  Just fill it in, we’ll give you a call within 15 minutes and come in.  We’ll be waiting for you at the door.

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Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists
Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We’re proud of our top of the line medical technology and highly experienced ER healthcare experts, who are here prepped and ready to help save your life in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Youth Sports Safety Month

National Youth Sports Safety Month

April is National Youth Sports Safety Month, an observance dedicated to raising awareness of sports injuries in our nation’s youth.

This month, Altus Emergency Centers joins multiple organizations across the country that lead the charge in spreading the message of injury prevention in young athletes.

Youth Sports Injuries by the Numbers

According to a report by the U.S. Department of Health and Human Services from 2010 to 2016:

  • An estimated 2.7 million emergency room visits in the U.S. were patients between the ages of 5 and 24 who had suffered a sport or recreational activity-related injury
  • 66.5% of those sports injuries were from patients aged 10-19
  • The analysis revealed that the top two sports responsible for sports-related ER visits were football and basketball
  • The study also found that gymnastics or cheerleading accounted for an estimated 147,000 annual ER visits
  • 89,000 yearly ER visits were the result of skateboarding injuries
  • Cycling incidents were among the top five activities that resulted in ER visits for sports-related injuries, with most patients being 10-14 years of age

 

These findings are similar to older analysis, suggesting that youth Emergency Room visits due to sports injuries have stayed relatively stable in recent years.

Top Sport-Related Injury Diagnoses

The most common diagnoses associated with sports-related injuries are sprains, strains, and dislocations.

Broken bones, contusions, and superficial wounds are also quite common.

More worrying are traumatic brain injuries such as concussions that, sustained repeatedly or left untreated, could have long-term consequences.

Sports-Related Injury Prevention

The statistics above are scary for anyone who has a child. The good news is that many of these injuries are preventable.

 

  • Schedule a health checkup before your kids start participating in an organized team. Knowing your child is healthy enough to play the sport will give you peace of mind and can help lower your child’s risk of serious injury.
  • Make sure to keep young athletes well hydrated.
  • Warming up before engaging in a vigorous physical activity is a healthy habit all children should learn as soon as possible. Stretching and warm-up exercises can help prevent sprains and strains.
  • Know and teach your kids the signs of heat-related illnesses such as heat stroke and heat exhaustion. Symptoms include dizziness, headaches, nausea and vomiting, muscle cramps, not sweating, shortness of breath, and confusion. If your child notices any of these symptoms in themselves or another, instruct them to call 911.
  • Insist they wear appropriate protective gear, including helmets, elbow pads, knee pads, and shin guards.
  • Don’t let your child play if they feel unwell or have an injury they have not recovered from.
  • Encourage your kids to try different sports to avoid straining specific muscle groups or joints.
  • Always listen to kids when they report an injury or experience aches and pains and seek medical attention.

 

Since children are still growing, even minor injuries left unchecked can lead to more significant problems in the years to come.

When to Come to Altus ER

Bring your child to the ER if they Injured a limb and are having trouble moving it or putting any weight on it, or you suspect they may have fractured a bone.

Rush to the nearest Altus Emergency Center if you notice any of these signs:

 

  • Loss of consciousness
  • Trouble breathing
  • Bleeding that won’t stop
  • Vomiting more than once
  • Changes in behavior, memory loss, confusion, dizziness
  • Neck pain
  • Abdominal pain

 

All Altus Emergency Centers have a pediatric ward with size-appropriate equipment and trained staff. We are always open, day or night. If your child is in need, we are here to help.

At Altus Baytown ER, We Are In-Network With MEDICARE!

Altus Baytown ER is the Preferred Outpatient NO WAIT Emergency Room of Altus Hospital.
We’re Open 24/7, Including Holidays.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

How Does the Online Check-In Work?

When minutes matter, try our Quick & Easy Online Check-In System.  It comes in handy to know there’s a great solution as we know there’s no time to wait in an emergency!  Just fill it in, we’ll give you a call within 15 minutes and come in.  We’ll be waiting for you at the door.

Check-In Online

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists
Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We’re proud of our top of the line medical technology and highly experienced ER healthcare experts, who are here prepped and ready to help save your life in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Top Reasons Medicare Patients Visit the ER

Why Quality Senior ER Care is Vital

The babyboomer generation continues to age, and according to one study, every year, some 56,803 senior citizens find themselves visiting the Emergency Room for various conditions.  Today we will cover why quality senior ER care is vital and the top 10 reasons why Medicare patients visit the ER.

With more patients over the age of 65, hospital-based ER’s are having a hard time providing the care these patients require. This makes access to outpatient ER centers like Altus Baytown ER, which is in-network with Medicare, patients a vital service for the community.

Top Reasons Why Medicare Patients Visit the ER

Senior citizens are more likely to suffer from chronic diseases, and this makes them vulnerable to suffer complications or injuries. Meaning, they will need immediate emergency medical attention. Unfortunately, because of the overcrowding crisis in hospital-based ER’s many patients, 65 and over, don’t receive timely care.

Here is a list of the top reasons why medicare patients will need to visit the ER.

 

Injuries and Accidents

Older adults can develop balance problems, and this makes them more likely to suffer falls, which could result in a broken bone, or concussion. 

Additionally, eyesight problems and slower reflexes could make them more likely to be involved in car crashes and other accidents. All crash victims regardless of age should visit the ER to ensure there are no severe injuries, and senior patients are not the exception.

Patients 65 and older also have a higher risk of heat-induced exhaustion and dehydration, which are conditions that require immediate medical attention. 

 

Abdominal Pain

Abdominal pain can be a result of digestive problems, viruses or infection, food poisoning, and in some cases, kidney stones.

Adverse Drug Reactions and Accidental Overdose

Negative side effects of prescription drugs are a common reason for which older patients visit the ER. Self-medication and accidental overdoses are also reasons for which senior patients must go to the emergency room.

 

Heart Disease and Chest Pains

Heart disease is the leading cause of death in the US according to the CDC. Seniors who experience shortness of breath or chest pains need to come to Altus Baytown ER immediately as these could be signs of a heart attack. 

 

Stroke

Another serious condition that sends senior patients to the ER. Strokes rarely cause pain, but they do cause confusion, slurred speech, and paralysis on one side.

chest pain Medicare Patients Visit the ER

Chronic Obstructive Pulmonary Disease (COPD)

Emphysema, chronic bronchitis, and severe asthma are all conditions that are known as COPD. Smoking is the leading cause of COPD; therefore, quitting your smoking habit can help reduce the risk of developing COPD. Check your Medicare coverage, as most Medicare Part B plans cover counseling sessions for people who want to quit smoking.

 

Pneumonia

Pneumonia is perhaps the most common upper respiratory infection that lands seniors in the ER. Medicare Part B covers the annual pneumococcal vaccine, which could help prevent respiratory infections like pneumonia.

 

Spinal Disorders

Conditions such as arthritis, osteoporosis, as well as injuries to the back or neck can cause severe pain. Back pain is a common symptom that prompts older patients to come to the ER.

 

Urinary Tract Infections

Many senior citizens are chronically dehydrated. Dehydration is one of the leading causes of urinary tract infections. To help prevent UTI’s, make sure you drink plenty of fluids throughout the day.

If you are a senior citizen with Medicare coverage, you now have access to quality emergency room care. Altus Baytown ER is now an outpatient facility for Altus Hospital, and therefore we are now able to accept Medicare patients.

You don’t have to wait in line anymore to get the medical attention you deserve, come to Altus Baytown ER, where top ER doctors and nurses are available 24/7 to attend your medical emergency.

At Altus Baytown ER, We Are In-Network With MEDICARE!

Altus Baytown ER is the Preferred Outpatient NO WAIT Emergency Room of Altus Hospital.
We’re Open 24/7, Including Holidays.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

How Does the Online Check-In Work?

When minutes matter, try our Quick & Easy Online Check-In System.  It comes in handy to know there’s a great solution as we know there’s no time to wait in an emergency!  Just fill it in, we’ll give you a call within 15 minutes and come in.  We’ll be waiting for you at the door.

Check-In Online

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists
Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We’re proud of our top of the line medical technology and highly experienced ER healthcare experts, who are here prepped and ready to help save your life in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Top Reasons to Visit the ER Right Now!

Top Reasons to Visit the ER Right Now!

Knowing when to go to the ER to seek medical care is often challenging, particularly this last year while we all learned to cope with COVID-19.

Yet, it’s important to keep ourselves healthy, which means addressing potentially serious health problems when they arise.

There are specific symptoms and conditions you should never ignore, as they could indicate serious health issues.  Let’s learn about the top reasons to visit the ER to be prepared and seek help fast.

Baytown

Waxahachie

These are the top reasons you should visit the ER Immediately

Chest Pain

The first of the top reasons to visit the ER is chest pain. When we talk about chest pains, it could be several pain types, including sharp, dull, burning, or crushing. The pain is not limited to the area around your heart; it can extend from your neck to your abdomen.

Chest pain could be a sign of a serious or life-threatening health problem, such as a blood clot, heart attack, or even COVID-19.

Some chest pain results from benign or mild medical conditions such as heartburn and indigestion. Still, the best way to know for sure is to seek immediate medical attention for any chest pain that lasts for more than five minutes.

When it comes to chest pain, better safe than sorry is the right approach!

Abdominal Pain

Just like chest pain, a variety of causes are responsible for your abdominal pain, the next of the top reasons to visit the ER. Many are mild and won’t require a visit to the ER. Still, others could potentially place your life in danger and will therefore require emergency medical care.

 

Causes of abdominal pain that will require ER treatment include:

  • Appendicitis (bust appendix)
  • Bowel obstruction
  • Gallstones
  • Cholecystitis (inflammation of the gallbladder)
  • Diverticulitis (inflammation or infection of pouches that can form in your intestines known as diverticula)
  • Kidney stones
  • Pancreatitis (inflammation in the pancreas)

 

Additionally, some potentially fatal conditions can cause abdominal pain. These cases require immediate diagnosis and treatment in the ER:

  • AAA (abdominal aortic aneurysm)
  • Ectopic pregnancy (ruptured)
  • Ischemic bowel
  • Perforated bowel or stomach
  • Bleeding or ruptured stomach ulcers

 

Whenever you experience unexplained, severe abdominal pain, it’s best to come to the nearest Altus Emergency center to be examined by a professional.

abdominal-pain-and-cramps

Upper Respiratory Infections (URI)

Another common top reasons to visit the ER was highly prevalent during the pandemic, upper respieratory infections.  Both bacteria and viruses can cause severe infections. However, the cause of most upper respiratory infections is viruses.

Viral infections like the common cold and the flu are familiar to all of us. Yet, we now face a more severe type of viral infection which is COVID-19.

 

Regardless of the virus responsible for the infection, you will need to visit the ER if:

  • You are experiencing severe symptoms
  • You are part of a high-risk group

 

Signs of infectious diseases vary. However, most share these symptoms:

  • Trouble breathing
  • Cough
  • Nasal congestion and runny nose
  • Pain or pressure in the sinus area
  • Fever
  • Sore throat

 

Other less common symptoms include:

  • Loss of sense of smell (hyposmia)
  • Body aches
  • Headache

 

You should come to the ER as soon as possible if you experience any of the following:

  • Persistent pain or pressure in the chest
  • Trouble breathing
  • Coughing blood
  • Loss of smell and taste
  • Fever or chills that don’t improve with treatment
  • Feeling confused or disoriented
  • Cough turns brassy or has a barking sound
  • Trouble swallowing
  • Symptoms last more than ten days or worsen after improving

Broken Bones and Strains

Broken bones vary in severity and are a top reasons to visit the ER especially during spring and summer.  Some injuries can wait until you can see a doctor. But if you notice the bone protrudes through the skin, or if the limb is severely misaligned or mangled by the trauma, you need to head to the nearest Altus Emergency Center.

If you are unsure whether you fractured a bone or not, the only way to know for sure is to get examined by a doctor. 

 

In addition to the emergency symptoms mentioned before, these symptoms will let you know if you need to visit the ER:

  • Bleeding
  • Severe pain
  • Bruising or swelling at the site of injury

 

Muscle strains can happen when at any time. When you are at work, exercising, playing sports, or doing chores around the house.

Torn muscles can cause severe discomfort. Without proper treatment, you run the risk of living with chronic pain and weakness in the injured area. You will also have a higher risk of recurring injuries during everyday use, negatively impacting your quality of life.

Therefore, if you suspect you may have a torn muscle, it’s best to come to our ER for a proper diagnosis and treatment.

Head Trauma

Head injuries can be serious. Even if you can’t see any physical evidence of trauma and don’t experience any immediate symptoms, you still need to be vigilant.  It is recommended to head for an ER as they are specially equipped with the required imaging technology in order to obtain a proper diagnosis.

 

Symptoms that suggest you sustained a severe head injury and need to go to the ER as soon as possible include:

  • Loss of consciousness at the time of the accident
  • Feeling confused or disoriented after the injury
  • You were involved in a car crash, even a minor one
  • Trouble keeping balance
  • Trouble remember recent events or events involving the injury
  • Seizures
  • Trouble speaking
  • Severe headaches
  • Nausea or vomiting after the injury
  • Vision changes, having trouble seeing or focusing
  • Changes in behavior after the accident

Fever

A fever is a temporary rise in your body temperature. It is often associated with an illness. However, a persistent or unusually high fever that won’t go away with over-the-counter treatment can signify infection.

When to Come to Altus ER

When to Come to Altus ER

  • Babies under three months with a temperature higher than 100.4 F
  • Infants and small children with temperatures higher than 102 F
  • Adults with a temperature of 103 F or higher
  • Rush to the nearest ER if you also have nausea, headache, a stiff neck, confusion, or a rash in addition to a fever. You may have meningitis
  • In addition to a high fever, you also have diarrhea, vomiting, headache, tiredness, confusion, and dizziness. It could be Toxic Shock Syndrome

 

At Altus Emergency Centers, we provide you with the best diagnostic technology and the most qualified physicians to treat all your emergencies. We are open 24/7. We adhere to the strictest safety protocols and best practices to ensure our patient’s, visitors’, and staff’s safety.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

National Kidney Month – Kidney Health

Show Your Kidneys Some Love!

Your kidneys are so important, they have a whole month dedicated to them; you guessed it, March is National Kidney Month.

Altus Emergency Center doctors, nurses and admin staff will be working hard this month to raise awareness of the importance of a healthy lifestyle for proper kidney health. The following are ways to protect yourself from developing chronic kidney disease and other kidney related disorders like kidney stones.

Why are Kidneys So Important?

When thinking of the function of our kidneys we can compare them to our body’s natural chemical plant, they are responsible for:

  • Regulating Fluid Levels
  • Activating Vitamin D which helps keep bones strong
  • They filter waste out of 200 liters of blood every day
  • They release hormones that help regulate blood pressure
  • They control the production of red blood cells

They keep blood minerals (sodium, calcium, phosphorus, potassium, and acid content) balanced.

kidney functions altus er centers

What Happens When Your Kidneys Don’t Function Well?

As you can see from the list above, the kidneys stay pretty busy, so when they suffer damage it inevitably affects other organs, these are some of the problems kidney disease can cause:

  • Cardiovascular disease
  • Heart Attack
  • High Blood Pressure
  • Stroke
  • Nerve Damage
  • Anemia
  • Weak Bones
  • Kidney Failure
kidney disease - kidney failure altus er centers

Kidney Health Statistics in the US: Are You at Risk of Developing Kidney Disease?

Did you know that 1 in 3 adults in the US has a high risk of developing kidney disease?

What’s worse 1 in 9 American adults already has kidney disease yet most don’t even know it. 

These are some of the leading causes or risk factors for chronic kidney disease:

  • Diabetes
  • A Family History of Kidney Disease
  • High Blood Pressure
  • Being over 60

Other risk factors include:

  • Unhealthy lifestyle
  • Smoking
  • Alcohol Abuse

Kidney Disease Treated in the ER

The most common kidney disease treated in the emergency room is kidney stones which can be extremely painful.

It is estimated that 13% of men and 7% of women in the United States will develop kidney stones at some point in their lives.

To make matters worse, the likelihood of reoccurrence has been estimated to be as high as 50% within 5 years from the first occurrence.

What Causes Kidney Stones?

One of the most common kidney health problems is kidney stones. Kidney stones are nothing more than crystalized calcium deposits, sometimes they contain uric acid or amino acids, they start as small specks, but they can quickly bind and become larger.

Kidney stones can be caused by many factors including:

  • Gout (high levels of uric acid)
  • High Blood Pressure
  • Obesity
  • Dehydration
  • High Protein Diet
  • Prolonged Exposure to a Hot Climate or High Altitude
  • Urinary Tract Infections
  • Family History of Kidney Stones
  • Being Inactive for an Extended Period of Time
kidney stones altus emergency center

Kidney Stone Symptoms

Most patients that visit our centers who are diagnosed with kidney stones show one or more of the following symptoms:

  • Severe Flank and Lower Back Pain (This may radiate down to the groin area)
  • Presence of Blood in Their Urine (Hematuria)
  • Nausea and Vomiting
  • Heavy Sweating
  • Difficulty Urinating

Kidney Stone Diagnosis and Treatments in the ER

Although your symptoms may indicate you have a kidney stone, doctors will require additional tests like x-rays, ultrasounds and in some cases a CT Scan, this will help them determine the size and location of the stone which will then dictate the proper medical treatment.

Kidney stone treatments will vary depending on the severity, size, and location of the stone, small stones will often pass through the urine on their own, and these are usually treated with pain medication and observation. Larger stones or those which have caused other side effects such as infection or kidney failure may require surgery.

Preventing Kidney Disease

If you know you have a higher risk than normal of developing kidney disease the best thing to do is to try and prevent it, in order to do this, should get checked regularly, have a urine test and blood test done at least once a year.

Your kidneys work hard every day, show them love by drinking plenty of fluids, eating a healthy balanced diet, exercise regularly, don’t smoke or abuse alcohol.

Kidney Friendly Candy!

You can care for your kidneys and keep your sweet tooth happy as well!  Whether you are treating a chronic kidney disease or just want to ensure proper kidney health, the following is a list of candy that is kidney diet friendly (Source: Davita.com)

kidney diet candy - hard candy

Kidney Diet Candy:

  • Hard candy
    • Sweetarts®
    • Jolly Ranchers®
    • LifeSavers®
    • Lemonhead® candies
    • Candy canes
    • Sugar free hard candy
    • Charms® sour balls
    • Lollipops (Dum Dum Pops® or Charms® lollipops)
    • Smarties® (known as Rockets® in Canada)
    • Runts®
    • Mike and Ike® candy
  • Gumdrops
  • Jelly beans
  • Gummy Bears and fruit slices
  • Starburst®
  • Hot Tamales®
  • Peeps® marshmallows
  • Now and Later®
  • Jawbreakers
  • Conversation hearts (usually found around Valentine’s Day)
  • Air Heads®
  • Laffy Taffy®
  • Peach and apple rings
  • Sour Patch® Kids®
  • Skittles®
  • Shortbread cookie-type candy
  • Fondant (type of cake icing)

Now that you know more about good kidney health, make sure that you keep them in mind when planning a healthy lifestyle for you and your loved ones.

Altus Emergency Centers is Open 24/7 at all locations with the on-site technology necessary to diagnose and treat a kidney emergency.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Tips to Enjoy a Safe & Fun Spring in Texas

Spring in Texas is Simply the Best!

Spring has finally sprung here in our wonderful state of Texas, the days have gotten longer, the weather is turning a little warmer, birds are singing, flowers are blooming, and trees are bearing fruit.

Spring in Texas is the best time of year, the days are warm, but the extreme summer heat is still a few months away, the land is bursting with life, bluebonnets are in full bloom and trees are all green. Simply put this is perfect weather to go out and have some good old-fashioned Texas Fun!

Here are some great Tips to Enjoy a Safe & Fun Spring in Texas safely within your social bubble.

Go Sit in a Field of Flowers

The official flower of the state of Texas the Bluebonnet is overtaking fields and highways all over the state, so why not go out and take a few selfies in a field of blue with your family?

Safety Tips to Keep in Mind:

  • – To wear insect repellant.
  • – Watch where you are going as there could be ants, or snakes lurking in the fields.
  • – If you have known allergies, take precautions, carry antihistamines or epi pens with you.

Visit an Orchard and Pick Your Own Fruits

During March strawberries are in season, find a local grower and go pick your fill. Other fruits like peaches will be ready for picking in May, but, start looking for the best peach orchards now so you can reserve a spot for when they are ripe.

Safety Tips to Keep in Mind:

  • – If you need to climb a ladder to pick the fruit always have someone with you hold the ladder for support.
  • – Wear sunscreen designed to block both UVA and UVB rays, the fairer your skin the higher the SPF protection should be, but regardless of your skin tone, you should wear a sunscreen with an SPF 15.
  • – Take a refillable PBA-free water bottle, so you won’t become dehydrated.

Go Sleep Under the Stars!

Spring in Texas is a great time for families to go camping, the weather is great, and the scenery is breathtaking, you can take advantage of the many parks that offer camping spaces, most of these provide the basic amenities so you won’t have to tough it out so much.

Safety Tips to Keep in Mind:

  • – Stay within the limits of the camping area and follow all the rules and instructions established by the park.
  • – Never leave a fire unattended, always put bonfires out before going to sleep.
  • – Don’t leave food outside as the smell might attract wild animals.
  • – Always be extra cautious and keep a lookout for snakes.

Go on a Nature Hiking Adventure

Texas offers some spectacular hiking trails, and there is no better way to experience the great outdoors than to go for a hike with friends and family.

Safety Tips to Keep in Mind:

  • – Don’t go hiking alone, there is a high risk of falling or injuring yourself during a hike because of this it is better to have a companion who can go get help in case you should injure yourself.
  • – Always let someone know where you will be hiking if possible provide a map of your intended hike as well as estimated return time.
  • – Wear bright colored clothes that will make it easy to find you in case you get lost.
  • – Always carry snacks and a PBA-free water bottle when you go for a hike.

Organize a Picnic

There’s always time for fun during Spring in Texas!  If you can’t find the time to get away for a whole weekend, then organize a picnic.  It’s fun, easy and inexpensive.  First, pick your favorite park, and pack some food and drinks. Next, put the kids and the dogs in the car and enjoy the day!

Safety Tips to Keep in Mind:

  • – Sit in the shade, but still remember to wear sunscreen whenever you are outdoors.
  • – Store food properly.  The consensus is that hot foods that fall below 140°F is safe for about two hours, and cold food which temperature rises above 40°F is safe for about the same amount of time after that food will start to spoil and can cause foodborne illnesses.
  • – Stay hydrated.

Plan an All Out Texas Barbeque

Although anytime is a great time for a barbecue, for some odd reason during Spring in Texas it’s simply magical.  Nothing beats spending time with friends while cooking up juicy brisket, slow cooked BBQ ribs and basically everything that you pile on your plate.  Is it the weekend yet?

Safety Tips to Keep in Mind:

  • – Keep your BBQ or grill away from flammable objects.
  • – Before you turn on the gas, make sure all knobs are turned off.
  • – When using a smoker, set it in an area that’s well-ventilated area away from vegetation, and buildings.
  • – Keep children and pets away from the hot BBQ or grill.
  • – Don’t drink too much alcohol when you are working with fire.

Take a Road Trip

Aborigines in Australia go walkabout, here in Texas we go for road trips! Taking a road trip with your family or friends is a great way to get to know the amazing state we live in.

Safety Tips to Keep in Mind:

  • – Make sure your automobile is in good driving condition before you set out on your road trip.
  • – Buckle up and make sure any children are in age-appropriate safety seats.
  • – Never drink and drive.
  • – Respect all traffic signals and road signs.
  • – Stop frequently to stretch your legs, walk around a little to get the circulation going.
  • – Schedule breaks every 100 miles or 2-hours, it’s a good policy to rotate drivers every few hours.
  • – Don’t drive if you are feeling drowsy or are extremely tired.

Spring in Texas is a lovely time to enjoy outdoor activities, so go and have as much fun as you can.

Altus Emergency Centers will always be available 24/7 to treat any emergency that arises, but, we cannot stress enough how important is to take precautions and be vigilant to prevent injuries from happening.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

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