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Men’s Health Month – Get Dad Healthy!

It’s Men’s Health Month!

4 Tips to Keep Dad Healthy

Men’s Health Month we celebrate men, so a big shout-out to all the dads, grandpas, hubbies, brothers, and father figures in our lives! Time to get dad healthy and keep him that way!

We all know this month we celebrate Father’s Day, but did you know that June is also Men’s Health Education and Awareness Month?  This is perfect timing to consider that the best father’s day gift is Good Health!

This observance is celebrated to raise men’s health awareness and encourage men of all ages to work together with their families to adopt a better lifestyle that includes exercise and healthy eating habits.

Mens-health-family

The most common diseases affect both men and women, however, according to the Centers for Disease Control and Prevention, women on average live five years more than men. While this is not great news for the guys, the male life expectancy gap improved from 1979 when women on average lived 7.8 years longer than men; however, male life expectancy has decreased in the last two years.

Men are now living longer in part because of the efforts to raise awareness about healthcare. Most men don’t like to talk about or acknowledge their health problems, this is mostly due to social stigma; sadly men have been made to feel ashamed for being ill, and it is because of this that most men don’t get regular checkups.

It is essential for both men and women to get regular checkups, as these aid in early detection of the leading causes of death in America, such as:

  • Heart Disease
  • Cancer
  • Chronic Lower Respiratory Diseases
  • Cerebrovascular Diseases (Stroke)
  • Diabetes
  • Kidney Disease
  • Influenza and Pneumonia
  • Chronic Liver Disease and Cirrhosis
  • Hypertension

Men’s Health has come a long way in the last 40 years, we have increased male life expectancy, and improved diagnostic tests, and treatments, but we can do more.

For this reason, the staff of Altus Emergency Centers wants to help dads live longer, healthier lives. We are already committed to saving the lives of those who visit our centers, but, as always prevention is the best medicine, so follow our helpful tips to improve your health and that of the extraordinary men in your life.

Mens-health-family

Protect Your Heart

Heart Disease is the number one reason men die in this country, luckily, there are simple ways to strengthen and improve your heart’s function, the most important one is diet.

Improving the way we eat, will help keep our hearts healthy, and you don’t need to give up all your favorite foods, but you should reduce the amount of saturated fat you consume, lower your sodium intake, and add more vegetables, and fruits to your diet. When serving, remember fruits and vegetables should be half of the plate.

You’ve Got to Move it, Move it!

Most guys think exercise should be intense workouts with heavy weights. We won’t discourage this type of training, but, it is not necessary to be healthier. Just 30 minutes of moderately intense exercise a day is enough to help you live longer and improve your quality of life as you age.

altus-mens-health-work-it

Be Proactive

Think about how you take care of your car, you know preventive maintenance is essential, that is why you regularly change the oil, you change the brake pads, and rotate the tires, right? So why won’t you do the same for you? Don’t wait until you are feeling sick to visit your doctor, be proactive and take care of yourself; regular medical checkups can catch small problems before they become big ones.

altus-mens-health-doctor

Talk it Out

Life can be overwhelming sometimes, and just because you are a guy doesn’t mean you have to be tough and brave all the time. Emotional stress hurts our health and can take years off our lives; therefore, it’s not only ok to seek help, but it is also needed. So, talk to your partner, talk to a friend, or find a therapist who can help you deal with emotional issues.

Altus-mens-health-talk-it-out

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Father’s Day Giveaway 2022

Father’s Day Giveaway 2022

Win a FREE YETI Crossroads 35 L Travel Backpack!

At Altus Emergency, we RESPECT YOU, DADS! This Father’s Day Giveaway 2022 is dedicated to all the hard-working dads that every day: nurture, educate, support, and unconditionally love their families. We appreciate all that you do for your children, who are the future of our communities.  Thank you for raising them right.

What Does Dad Get If He Wins?

This year, we’re giving away four lovely YETI Crossroads 35 L Travel Backpacks.  That would be one free prize up for grabs at each of our four locations. 

fathers day giveaway 2022
fathers day giveaway 2022

Participate in the Altus ER Waxahachie Father’s Day Giveaway 2022

Participate through either of our social media pages:

Participate in the Altus Emergency Lake Jackson Father’s Day Giveaway 2022

Participate through either of our social media pages:

Participate in the Altus Baytown ER Father’s Day Giveaway 2022

Participate through either of our social media pages:

Participate in the Altus Lumberton Hospital Father’s Day Giveaway 2022

Participate through either of our social media pages:

IT’S FREE! How it Works

It’s 100% FREE to Participate in the Father’s Day Giveaway

It’s Easy to Participate!  Each winner will be announced on June 18, 2021.  All Sweepstakes Official Rules Apply.

 THROUGH FACEBOOK

 

  1. Visit our Facebook pages.
  2. Like & Follow our Facebook Page!
  3. Find the Father’s Day Giveaway post and add a comment below the post on your favorite thing about your dad or why you love to be dad.
  4. Tag 2 Dads

THROUGH INSTAGRAM

 

  1. Head over to our Instagram Account: Altus Emergency
  2. Like our Father’s Day Giveaway post
  3. Tag a dad!
  4. Follow us
  5. Share the post to your IG Story & Tag Us

Who May Participate?

If you are a father, have a father, know a father, are married to a father, we’d love for you to participate in the Altus Father’s Day Giveaway 2022!  You may either give it to a father or if you are one, enjoy it yourself.  We are sure you deserve it!

We’ll all have to agree that Texas dads are the best! Happy Fathers Day from all of us at Altus!

Altus Emergency Centers Texas is

Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.  After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process.  We are here to help you get well and stay well!

Rules:

  • In order to receive your prize, the winners must present a valid photo ID.
  • The following are not eligible to participate in the contest: employees of the company, affiliates, or any agency working with the company, and their immediate families.
  • Altus Emergency is not liable should the Social Media site experience any issues or downtime.
  • Any disputes relating to eligibility will be determined solely by Altus Emergency.
  • Altus Emergency reserves the right to modify or discontinue this program at any time without prior notice.
  • The Raffle Draw will take place on 6-17-2022.

Memorial Day Safety Tips

Memorial Day Safety Tips

Top 5 Safety Tips to Keep in Mind This Memorial Day Weekend.

 

This Memorial Day, we encourage you to join us in paying tribute to our fallen heroes. Traditionally this special celebration is reserved for those courageous men and women in uniform who died protecting our freedom and way of life.

To all our heroes and their families, we are eternally grateful.

Memorial Day is the unofficial start of summer, and everyone is eager to go out and have as much fun as possible. However, small oversights can turn into agonizing moments, at Altus ER Centers we are committed to help our communities stay safe, and therefore we have prepared a small list of Memorial Day Safety Tips to help you and your family enjoy this weekend.

Memorial Day Safety Tip #1

Food Safety

 

The weather around this time of year is perfect for a picnic or outdoor grilling. To avoid the risk of food poisoning, we recommend:

  • That perishable foods be refrigerated within 2 hours of purchase, if the temperature outside is 90°F or higher, food should be chilled within 1 hour.
  • While grilling or out on a picnic keep uncooked foods in a cooler.
  • To avoid cross contamination, keep meats separate from other perishables.
  • Cover food to avoid insects from depositing germs.

Memorial Day Safety Tip #2

Water Safety

 

National Safe Boating Week coincides with Memorial Day Weekend as a lot of people are expected to hit the waterways.  Even if you do not plan to be on a boat, there are some standard Memorial Day Safety Tips to keep in mind, in order to avoid a tragic accident:

  • Wear a US Coast Guard approved life jacket that fits properly whenever you are on a boat.
  • Avoid alcohol when swimming, boating or tubing.
  • Designate an adult watcher/lifeguard to keep an eye on children in pools, at the beach, rivers or even hot tubs.
  • Never swim alone and try to stay within eyesight of a lifeguard station.
  • Do not go swimming, tubing or boating after sunset.

Memorial Day Safety Tip #3

Grill/Fire Safety

 

Emergency care centers see their share of burn victims because of unsafe grilling or bonfire practices. If your weekend plans include grilling or sitting near an open fire, please keep these Memorial Day Safety Tips in mind:

  • Never leave a grill or fire unattended, be mindful of the wind and extinguish all fires completely.
  • Do not grill indoors, keep grills, bonfires and fire pits away from low hanging branches and materials that can easily catch fire.
  • Make sure your grill is properly cleaned before using it, clogged gas burners, and leftover grease can cause a fire to spiral out of control within seconds.
  • When grilling, use the long handle utensils made especially for barbequing and keep an extinguisher nearby.
  • Never add starter fuel to already ignited charcoal & ALWAYS keep children and pets away from the grill and fire pit.

Memorial Day Safety Tip #4

Safe Sun Exposure

 

Here in Texas, it tends to get really hot. An important Memorial Day Safety Tip is to protect yourself and your family members from extended sun exposure to avoid sunburns or a heat stroke.

  • Wear SFP 15 or higher sunscreen, apply it 30 minutes before exposure and reapply every 2 hours.
  • Use sunglasses and a hat to protect your eyes and always drink plenty of water while celebrating outdoors.
  • If you or a family member feels faint or nauseous, move them to a cool place immediately, if necessary apply cold compresses to the back of their neck and forehead to help lower their body temperature.
  • If you have children, schedule their outdoor activities in the early morning or late afternoon, do not leave them unsupervised on a hot day.

Memorial Day Safety Tip #5

Travel Safely

 

This is one the busiest and dangerous travel weekends of the year, follow these Memorial Day Safety Tips to ensure your family’s safety:

  • Always wear seat belts and make sure child car seats are properly installed.
  • Have your car serviced before a long trip.
  • Plan your trip beforehand and give yourself extra travel time.
  • Never drink and drive or allow yourself or anyone else to get into a car with someone who has been drinking.

Know Where to Go In the Event of an Emergency

Food allergies are both serious and can be life-threatening.  For this reason, by being aware of the symptoms of a possible allergic reaction, you can help save a life.  It may be your own. If you observe any possible symptoms of a food allergic reaction, please keep in mind that you will not have to wait in line at Altus Emergency Centers.  All of our ERs are fully equipped and open 24/7.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

American Heart Month – Guide to a Healthy Heart

Today is the Day to Learn to Love Your Heart!

This Valentine’s Month, it’s all about the heart!  Many of us are planning the perfect date night to show our partners just how important they are to us and how much we love them.  Altus Emergency Centers wants you to pause and pay a little more attention to all of the beautiful hearts in your life, starting with your own.

This year we are partnering with the Million Hearts® initiative to bring awareness of how dangerous and devastating heart disease can be, not just on a personal level but for those we love as well.  May this be the February that you learned to love your heart.

Heart Disease Fact Sheet

  • Cardiovascular diseases kill over 800,000 Americans every year
  • Heart Disease, stroke and other cardiovascular diseases are responsible for 1 in every 3 deaths
  • Heart Disease is the leading cause of death for both men and women in the United States

Every 40 Seconds, an American will have a Heart Attack.

  • Coronary heart disease is the most common type of heart disease, and it’s responsible for over 370,000 annual deaths
  • Every year more than 735,000 Americans suffer a heart attack
  • According to studies:

Nearly Two-Thirds of women who die suddenly of coronary heart disease have no previous symptoms.

Sources: CDC & Heart Disease and Stroke Statistics 2018

We all glance over numbers every day like these every day.  Instead of a number, see them for what they really are, a mother, father, teacher, co-worker, best friend, classmate, neighbor, grandma, or the person standing right beside you.  At Altus Emergency Centers, we’re committed to helping you not become a statistic.  Chances are, you are still in time to make the lifestyle changes necessary to keep a healthy heart pumping for much longer.

Heart Disease Death Rates Statistics USA

Safeguarding Your Heart

We’ve all had our hearts broken at some point in our lives, but, as hard as heartbreak can be, we know that in time we will get better and be able to love again. This is not always the case when our hearts get sick, some of us won’t have the luxury of time to heal, which is why we need to start taking better care of our hearts now.

You are always taking care of everyone around you, this month of February make a pledge to start showing yourself some love by making healthier lifestyle and food choices including:

Improve Your Diet

Eat healthier, include more fruits and veggies, choose low-fat dairy products and cut down on the amount of fat you eat.

Fill Up on Fiber

Choose foods that are fiber-rich like oats, whole wheat bread, and beans and legumes. Fiber-rich foods will fill you up more, and they take longer for your digestive system to process, so you will fell fool for a longer time. This will help you eat less and maybe lose a few pounds without having to sacrifice your food intake.

Eat More Fish

Texans love meat, we get it, but try substituting beef for fish at least once or twice a week, a diet rich in Omega-3 fatty acids can help ward off heart disease.

Get Moving!

Just like the song says you’ve got to move it, move it. We know you have a busy schedule but only 30 minutes a day of moderate exercise can make a world of difference. You don’t need to go to the gym, a walk around your neighborhood, or some fun dancing around the house or even putting a little more pep into your housework might do the trick.

Cut Down on The Salt

The American diet has an unusually high amount of salt, and a study published in The New England Journal of Medicine found that cutting the amount of salt we consume can significantly lower the number of strokes, coronary heart disease (CHD), and heart attacks.

Live Smoke-Free!

Smoking is one of the top risk factors for heart disease, and it’s not enough to decrease the number of cigarettes you smoke per day, you need to stop smoking altogether.

Recognizing a Heart Attack

The possibility of a heart attack is real.  Heart disease is the leading cause of both men and women in the US.  Although medical studies have shown that you can drastically lower your possibility of having a heart attack through lifestyle changes, the odds are still 1 of every 4 people in America die from heart disease.  For this reason, another way to help save hearts is to get to know the signs of a heart attack and to take action.  While men and women will have different types of symptoms and not all chest pains indicate a heart attack, there are some tell-tale signs that should spark an immediate warning sign.

Here are five of the most common signs of a heart attack:

  • Pain or Discomfort in Chest

  • Lightheadedness, Nausea or Vomiting

  • Jaw, Neck or Back Pain

  • Discomfort or Pain in Jaw or Shoulder

  • Shortness of Breath

Time is a major factor, the sooner the better.

The recommended window of time to get treatment for a heart attack is of only two hours away from the first signs as those listed above.  If you risk waiting longer, the damage will be greater as the chances of survival will be lowered.

If you or someone you know experiences any of the symptoms listed here, the best thing you can do is have someone bring you to the nearest Altus Emergency Center so we can evaluate you. When it comes to heart attacks and strokes, the faster you get treatment, the greater your chances of recovery and survival will be.

It’s been said that the greatest gift we can give anyone is love, so this Valentine’s Day make a pledge to take better care of your heart so you can be around for many more years to gift love to your friends and family.

Altus Emergency Centers Texas is

Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.  After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process.  We are here to help you get well and stay well!

Safe Christmas Traveling Safety Tips

Safe Christmas Traveling Safety Tips

The Christmas Holiday is just around the corner, and for many of us, that means holiday travel. Whether you will be driving across state lines or just to the other side of town, these Safe Christmas Traveling Safety Tips will help keep you and your loved ones safe during this busy time.

A Tragic Trend in Texas Road Accidents

Our state has one of the highest rates of traffic deaths in the country. This year alone, the Texas Department of Transportation lists more than 11 people lost their lives in traffic accidents every day.

At the start of November, the state registered 3,556 fatalities, of these:

  • 1,174 deaths were due to speeding
  • 315 people died due to accidents caused by distracted driving
  • 555 pedestrians died in traffic accidents
  • 889 people died because they were not using a seatbelt
car accident

Prevention Tips

While we may be unable to prevent all accidents, we can certainly take the necessary precautions to lower this Holiday Season’s statistics.

The following travel safety tips aim to help keep you and your family safe from harm.

Get Your Vehicle Serviced

Before you embark on your holiday road trip, take your car to a trusted mechanic or the dealership to have it checked to ensure it’s in good working order.

Leave with Time to Spare

During the holiday season, traffic increases. So, plan your trip ahead of time and map out alternative roads you can take if necessary.

Leave your home with time to spare to arrive at your destination; this way, you won’t feel the need to speed to arrive on time.

Safety Tips for Long-Distance Trips

If you are going on a long-distance trip, it’s a good idea to switch drivers along the way. However, if you are traveling alone, make sure to stop frequently to stretch and rest.

Get a good night’s sleep before starting your trip and avoid driving through the night as you are more likely to doze off and cause an accident.

Keep Your Eyes on the Road and Your Hands on the Wheel

Distracted driving is a leading cause of traffic accidents. So, while you are behind the wheel, don’t text and drive!

Also, if you are driving with children or pets, always stop the car if you need to check on them. Avoid taking your eyes off the road, which increases your chance of being involved in a traffic accident.

Store Food and Snacks Safely

Food poisoning is no joke, and it can ruin your holiday. If you plan to take snacks to eat while on the road, make sure you store them correctly.

Place perishable goods in an ice cooler to keep them from spoiling. Remember to wash your hands before eating.

Mass Transport Safety Tips

When using any means of mass transport such as planes, trains, or buses, remember we are still in the mists of a pandemic, and flu season is here.

With the new SARS-CoV2 variant Omicron, we still need to keep our guard up even if we are vaccinated. To protect yourself, follow these safety tips:

  • Wear a mask while on a bus, train, or plane
  • When possible, avoid sitting next to strangers. Instead, try to sit next to family members
  • Wash your hands after touching high traffic areas, including handrails and doors
  • Don’t touch your face or eat without first washing your hands
  • Get vaccinated or have a booster shot to increase your ability to fight off severe illness

Altus Emergency Centers wishes you and your loved ones a Happy and Safe Christmas. We will remain open during these festive days to help care for you and your family in the event of an emergency.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Christmas Lighting Safety Tips

Christmas Lighting Safety Tips

The holidays are here, and it’s time to deck our homes, which means putting on your incredible Christmas lights display.

But before you let your holiday cheer take control, remember safety should always come first. Falls, fires, electrocution, and other mishaps can occur and ruin your Christmas if you’re not careful.

According to The U.S. Consumer Product Safety Commission, as many as 200 decorating-related injuries happen daily during the holiday season, half of which are accidents involving falls.

Additionally, holiday decorating-related injuries send about 17,500 Americans to the ER every year. So, before you climb that latter with a tangle of lights on one hand, please read our suggested safety tips.

Christmas Lighting Safety Tips

Inspect the Lights Before You Hang Them

Carefully inspect each light string for cracked or frayed cords. Replace any missing, damaged, or burnt-out bulbs.

Make sure your lights are safe for outdoor use. Look for the Underwriters Laboratory (UL) red stamp that certifies your decorations are safe for outdoor use.

 

Throw away any damaged strands.

Detangle the strands while on the ground so you won’t have to do it while balancing on a ladder.

 

Clean Your Gutters and Downspouts

Clogged gutters and downspouts can cause water to overflow onto your Christmas lights, creating an electrical hazard.

 

Secure Your Ladder

Secure your ladder and make sure it’s on level ground before you climb it. Always have someone help you by holding the ladder to help keep it stable and minimize the risk of falling.

Place your later in a location that is far away from power lines to avoid electrocution.

Avoid Walking on The Roof

Angled or high-pitched roofs and slippery shingles can turn your holiday decoration installation into a real hazard. Suppose you want to add decorations to your roof. In that case, the best way to go about it is to hire a professional who has the proper tools, equipment, and experience to do it for you.

 

Use Plastic Safety Clips

Plastic safety clips are inexpensive and easy to use. They are also safer than using tacks or nails to secure hanging lights on the outside of your home. Staples and nails can damage the wires creating a fire hazard.

 

Use the Right Extension Cords

Only use heavy-duty extension cords that are certified for outdoor use. To avoid overloading your extension cords, don’t exceed more than three sets of lights per extension cord.

Make sure to keep cords out of walkways and secure cables with heavy tape to prevent tripping hazards.

 

Use ground fault circuit interrupters (GFCIs)

To help prevent electric shock, plug your outdoor lights into circuits protected by ground fault circuit interrupters (GFCI).

 

Use a Timer

Placing your lights on a timer can help lower your electrical bill and prevent your decorations from overheating.

Turn your lights off when you go to bed or leave the house. Never leave your Christmas decorations on while you are not home.

Christmas Lighting Safety Tips

At Altus Emergency Centers, we want you to stay safe and avoid getting this holiday season.

Should the unexpected happen, don’t worry; we will be here to help get you back to health. Our doctors and nurses will have you feeling better in no time so that you can enjoy the holidays at home with your family.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Healthcare Facility for Holiday Emergencies. Where to Go

Looking for a Healthcare Facility for Holiday Emergencies? Where to Go.

The Holiday Season is supposed to be a time of joy and cheerful communion with family and friends. But all this excitement can sometimes lead to accidents and unexpected health issues.

We know the last thing on your holiday checklist is planning for such events, but should you need medical care during the holidays, do you know where to go?

Where to Get Help When You Have a Medical Emergency?

Choosing the right healthcare facility for holiday emergencies is vital if you want a speedy recovery. But deciding where to get the best treatment for your injuries can sometimes be confusing.

Not worry; we are here to help you plan and know where to go to get in and out quickly so you can get back to enjoying your holiday season.

Here we will explain the differences between Urgent Care, Hospital ER’s, and stand-alone Emergency Rooms.

Urgent Care

These facilities offer convenient locations and are a good option for mild illness symptoms and minor injuries.

However, these centers rarely have a doctor on-site, and most are not open 24/7. Many may even be closed during holidays. Also, their level of care is limited. So if your injury or illness turns out to be more severe than you initially thought, they won’t be able to treat you. Instead, they will recommend you visit a higher level of care facility such as the emergency room.

If they refer you to a hospital ER, not only will you waste time getting there, you may also experience long wait times to be seen by a doctor. Therefore, if the UC refers you to the ER during the holidays, it’s best to choose a freestanding emergency room where you can get treated and discharged faster.

example of an urgent care

Hospital Emergency Room

There is no question that a hospital-based emergency room is well-equipped to treat all types of emergencies with the added advantage that they are open 24/7. But, unfortunately, overcrowding and long wait times are a reality for most hospital ER’s.

On average, hospital ER patients wait more than an hour and a half to be taken to their room and 2.25 hours before discharge.

During the holidays, these wait times are sure to increase, leaving you with less time to spend with your family and recover comfortably at home.

example of a hospital emergency room

Independent/Freestanding Emergency Room

Your search for a healthcare facility for holiday emergencies is over!

A freestanding emergency room (FER or FEC), also called stand-alone ER or independent ER, is open 24/7, offers immediate treatment, and is well equipped to handle a wide variety of emergencies.

A freestanding ER has all the diagnostic equipment for doctors to identify the type and severity of your injuries. Diagnostic equipment includes X-rays, ultrasounds, CT scans, and clinical laboratory. Additionally, they have qualified doctors and nurses certified in emergency care, meaning you are always in good hands.

Best of all, wait times at independent emergency rooms like Altus are considerably lower. Within minutes of your arrival, one of our nurses will be assessing your injuries, and you will see a doctor within 10-15 after you arrive.

Because Altus ER’s don’t suffer from the same overcrowding issues as hospital ER’s, you will always receive faster, more personalized care from us.

At Altus Emergency Centers, we provide patients with online check-in options to make wait time even shorter. And we also provide them with free medical screening.

Contrary to many reports, Altus Emergency Centers are not more expensive than a hospital ER. In fact, we have negotiated special rates with our in-house doctors to ensure you receive the best care at the best price.

Additionally, our patient advocate will help you understand and maximize your health insurance benefits. They will make sure you never pay more for out-of-pocket expenses than you should.

Services Offered By Healthcare Facilities

If you are still unsure where you should go to treat a holiday emergency, this chart will help you make the right decision.

Health-insurance Altus ER

Know Where to Go In the Event of an Emergency

If you experience a medical emergency and want to get in and out as quickly as possible to get back to enjoying good times with your family and friends, your best choice is Altus Emergency.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to get you well fast in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Letters to Eddie 2021 Christmas Wish Giveaway

Letters to Eddie 2021. Making Christmas Wishes Come True!

At Altus Emergency, we’re best friends with our good friend from the North pole, Santa Clause himself!  In fact, he’s good friends with our very own Eddie Rescue.  Santa knows that we love keeping children happy and healthy.  In order to bring an extra dose of healthy cheer, this year Santa teamed up with us to give the kiddos from our communities extra Christmas cheer!  This year, we’re helping our jolly bearded friend to sort his Christmas Wish mail by setting up a Letters to Eddie mailbox at each of our locations.

We encourage you to enter the Letters to Eddie 2021, Christmas Wish Giveaway

Three Kiddos Will Win a Gift From Santa Per Location!

It’s super easy to participate in the Letters to Eddie 2021 Christmas Wish Giveaway.  He can’t wait to read your letters and see your beautiful drawings.

It’s free to participate with no purchase necessary.

At Altus, we are here for all of your emergency medical needs and would like to thank you for choosing us as your preferred ER.  It’s great to know that we can be here for you to get you well fast and back to enjoying life. Remember that we’re always open even on all holidays.

IT’S FREE! How it Works

It’s 100% FREE to Participate in Letters to Eddie

We are giving away Christmas gifts to randomly chosen participants.  Please see below for terms and conditions. All Sweepstakes Official Rules Apply.

DROP BY YOUR NEAREST ALTUS LOCATION

  • Come on over and pay us a visit! Visit the location of your choice: Waxahachie, Lake JacksonBaytown or Lumberton Hospital.
  • Submit a Drawing or a Letter to Eddie of Your Favorite Christmas Memory to Eddie’s Mailbox!  We have printed copies of Letters to Eddie forms available at the reception desk of each facility.
  • The draw date is December 17th, 2021. Follow our social media pages to find out if you won!

This is how the front and back of the Letters to Eddie cards look like!  Find them right at the front desk of your nearest location.

See? It’s Easy! We’re sure that one of these locations is near you!

WAXAHACHIE

Address: 1791 N. Highway 77
Waxahachie, Texas 75165

Phone: +1 469-575-5593

Altus Emergency Centers Texas is

Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.  After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process.  We are here to help you get well and stay well!

Letters to Santa 2021 Terms & Conditions:

  • Disclosure:  Please keep in mind that submitting a letter or a drawing does not guarantee a gift and you will not be added to the drawing if you do not provide all details required (Name, age & location).
  • There will be three (3) winners per location.
  • The draw date is December 17th, 2021
  • All sweepstakes terms and conditions apply.

Preventing Common Thanksgiving Injuries

Preventing Common Thanksgiving Injuries

Thanksgiving is the official start of the Holiday Season. This American holiday is the perfect excuse to spend time with your family and friends.  Let’s take some time to prepare a safe and happy time with our friends and family by preventing common Thanksgiving injuries.

At Altus Emergency Centers we are always looking for ways to keep you and your loved ones safe in whatever you do, whether you are cooking a feast, carving the turkey, or tackling your siblings and friends at the annual family football game, safety is critical!

Injury Prevention Tips

Thanksgiving day is a busy day for the entire family. Having a plan well in advance can help reduce stress levels and prevent accidents.

Here are a few tips to keep you out of our ER’s this Thanksgiving Day!  Please take the time to share them with your friends and family so we may all do our part in preventing common Thanksgiving injuries.

Preventing Injuries in The Kitchen

 

  • Some turkeys are massive, so remember to lift with your legs, not your back!
  • When taking the turkey out of the oven, make sure you have cleared a space to place it, so you don’t have to scramble with a hot turkey pan while you find a place to set it
  • Keep pot handles away from the edge of the stove to prevent accidentally knocking pots over
  • Use potholders when checking the turkey and only grab pots and pans by their handles
  • Keep a fire extinguisher close to the kitchen just in case something catches fire
Preventing Common Thanksgiving Injuries in the Kitchen

Preventing Sports Injuries

 

If part of your Thanksgiving tradition involves a friendly game of flag football, then you need to be extra careful.

In the best-case scenario, you will end up a little sore from the physical exertion; in the worst case you could end up in one of our ER’s with an ankle injury, a hand or knee sprain, or even a broken bone. To prevent this, it’s a good idea to:

  • Start working out before your annual game; even some gentle physical activity can prepare your body and help prevent injuries
  • Avoid tackle football, instead convince your playmates to go for a friendly game of tag or flag football
  • Wear appropriate clothes and shoes
  • Warm-up with some jumping jacks, a little jog, and always remember to stretch before and after a workout
  • Don’t play sports if you have been drinking
  • If you feel pain, stop playing. If the pain is severe come to the nearest Altus Emergency Center for evaluation
Preventing Common Thanksgiving Injuries Playing Sports

Preventing Carving Injuries

 

These simple knife tips will help keep all your fingers intact this year:

  • Focus on what you are doing don’t let anyone distract you while slicing food
  • Don’t rush, take your time while carving the turkey, or ham. Also don’t hurry your knife work when you are preparing the dishes
  • Make sure your knife is sharp, most accidents happen when using blunt or dull knives
  • Place the cutting board or plate on a non-slip surface to anchor it. Never try carving a turkey on a slippery surface
Preventing Common Thanksgiving Injuries Cutting

Know Where to Go in Case of an Emergency.

Preventing Alcohol-Related Injuries

 

It’s okay to want to have a good time in the company of friends and family, but remember to drink responsibly.

  • If you are taking any medications, speak to your doctor to see if there could be any negative side-effects from mixing your meds with alcohol
  • Don’t drink and drive
  • Drunk driving accidents peak during the Holiday Season – protect yourself and plan ahead
Preventing Common Thanksgiving Injuries Prevent Alcohol Poisoning Drunk Driving

Altus Emergency Centers would like to remind you that you are the reason someone is thankful this year. Do everyone a favor, and stay safe this Thanksgiving, this way we can all have even more to be grateful for!

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts ready to help you get well fast in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions for the Benefit of our Patients from the time you walk in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Tips for a Safe Halloween

Tips for a Safe Halloween in 2021

We are so excited to have Halloween just around the corner!  During 2021, we have been blessed by having access to the vaccine for COVID-19.  While this has helped open up our social bubbles a bit more, we still should always keep in mind these commonsense tips for a safe Halloween.

So how can we celebrate Halloween safely?

Tips for a Safe Halloween

While last year, some counties banned door-to-door trick or treating over safety concerns. Others are strongly recommended that you skip the activity.  This year, CDC director, Rochelle Walensky, stated:

“I certainly hope so,” Walensky said on CBS’ “Face the Nation” when asked whether it’s safe for children to go trick-or-treating this year. “If you’re able to be outdoors, absolutely,” she said.

The head of the CDC also recommended that parents and kids “limit crowds” on Halloween.

“I wouldn’t necessarily go to a crowded Halloween party, but I think that we should be able to let our kids go trick-or-treating in small groups,” Walensky said. “I hope that we can do that this year.”

Source: CNBC

So, the first thing you should do is to keep in mind the standard recommended safety guidelines.

Trick-or-treating is an outdoor activity and, therefore, safer as you have some control when it comes to physical distancing. An added plus is you can work in a fun face mask into your child’s costume.

If you decide to trick or treat this year, here are some tips to protect your family from COVID-19

  1. Don’t replace your face covering with a Halloween mask. Specially made fabric or surgical masks work better at preventing the spread of the virus. Most of the materials used in Halloween masks are not be enough to prevent viral transmission.
  2. Parents should line their children and only have one child at the door at a time. By avoiding gatherings at your neighbor’s door, you can help keep everyone safe
  3. Local health authorities recommend you stay close to home and keep your trick or treating party small. You should avoid going to neighborhoods where you are not sure how the virus is spreading
  4. Encourage children to bring hand sanitizer and use it frequently as they are more likely to touch their face while adjusting their costume
  5. Once you arrive home, the first thing to do is have everyone wash their hands with soap and water
  6. Don’t let your children eat any of the treats before you get home. Their hands may be dirty, and this increased their risk of getting sick not only with COVID-19 but also with the flu or stomach

Know Where to Go in Case of an Emergency.

General Safety Tips for Trick Or Treating

If your child has an allergic reaction, please don’t hesitate, bring them to the nearest Altus Emergency Center as soon as possible.

Halloween is a fun time for everyone in the family. Even though we may need to celebrate differently this year, Halloween can still be a joyous occasion if we follow the safety recommendations.

Although COVID-19 is on everyone’s mind these days, it is not the only health concern this time of year. Flu season is about to start, and if not treated, it could cause severe illness and complications.

If you or your child are not feeling well, it’s best to stay home. If you notice symptoms are getting worse, visit the nearest Altus Emergency Center, so our doctors can evaluate your symptoms and help you recover.

Tips for a Safe Halloween

Safe Alternative for Halloween!

If you are looking for a safe alternative for trick-or-treating in 2021?  We welcome you to come to our FREE Trick-Or-Treat Drive Through Events!  It’s a great opportunity to get free candy safely by Halloween personalities. Just Drive Through with your car or broomstick, no need to even get out!

We encourage that you fly off to tell your friends! The more, the scarier!

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

HEALTH NEWS, EVENTS & MORE.

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😱 EMERGENCIES CAN BE SCARY!
This Halloween, 💀 Don't Turn into a Skeleton Waiting in Line!
🚨 Go to the NO WAIT ER Open 24/7, In-House Doctors 👨‍⚕️

⏱️ Check it out 👉 https://www.altusemergency.com/
🏥 #AltusERCenters Happy Halloween!

🌝 It looks like we're forecasting GREAT WEATHER AHEAD!
Tonight, we root for the #HoustonAstros . ⚾ 🏆 #TakeItBack Guys!
🎃 On #Halloween, we'll see you at the #TrunkorTreatLumberton2019!
Oct. 31st, 6:30pm - 8:30pm 137@ N Lhs Dr, Lumberton

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