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Employee Spotlight Lauren Frazier, Regional Director of QI/Risk

Employee Spotlight Lauren Frazier, Regional Director of QI/Risk

Tradition is beautiful, especially when it’s about uplifting incredible people from our communities that truly deserve it.  In honor of the wonderful tradition that we have established at Altus, today we are honored to take the time to spotlight Lauren Frazier, the Regional Director of QI/Risk and Project Management for Altus Emergency Centers, and Altus Lumberton Hospital.  If you are ever in an emergency at any of our Altus facilities and enjoy a quality experience, you can thank our wonderful staff including Lauren.  Today we are doing an employee spotlight on Lauren Frazier as we are proud to have her as one of the stars of Team Altus.

 

In an emergency, not only does every second matter, every detail matters. A troubling moment can be agonizing or an incredible relief depending on how the experience is for the patient.  During the current COVID-19 pandemic, everything has been particularly trying to everyone.  During these challenging times, we are ever so grateful to have super troopers on board as we are always looking for the best experience for our patients.  Among our unsung healthcare heroes, Lauren has a good deal to do with the incredible quality within our Altus Emergency and Altus Lumberton Hospital healthcare centers.

Read more to get to know about the Employee Spotlight: Lauren Frazier.

Who is Lauren Frazier?

lauren-frazier-MBA-Studies

Lauren began at Altus through the Fellowship Program under the mentorship of Kevin Herrington, President of Altus Emergency Centers and Altus Lumberton Hospital.

Since then, Mrs. Frazier has been instrumental in the development of the high-quality emergency room experience.   She continues to works with staff and patients to assure that they always receive the very best quality in healthcare.

A Hometown Girl with International Flair

Lauren Frazier, the director of quality improvement, risk, and EOC, studied health sciences and minored in corporate communication and public relations, also obtaining a concentration in Biochemistry at Baylor University.  An adventurous spirit, Lauren has also been involved in international studies and practice in order to expand her perspectives.

I received my MBA with a specialization in Healthcare Administration at Lamar University. My early days were very focused on the clinical side with countless hours in labs and patient care and experience. I have completed countless days of hands-on-experience throughout my studies and career, including spending time in Costa Rica and Panama solely to help administer patient care and  assess the disparity and continuum of care.

The Fellowship Program

“During this time, I was able to lead significant efforts and gain thorough experience in all management departments including Communications and Marketing, Executive Office, Finance, Operations, Private Equity, Billing and Management, and other Regional Services associated with Altus Health. There is no training period for the rigorous program.”

It has been a long road to this point in my career. However, it is one that has been most rewarding.

Greatly respected by all, president Kevin Herrington expressed about her as, Lauren has been a stellar employee and has a great ability to observe, analyze and make sound judgment calls.” 

Lauren is one of our excellent health care executives that has obtained valuable first-hand experience through the Fellowship Program.  

An Interview with our Employee Spotlight Lauren Frazier

We enjoyed a lovely chat with Lauren while she shared about her vision, purpose, family, and becoming a new mom. The following are some highlights of our interview with Lauren and her experience of working with Altus for over five years.

Q: “So, please explain, what is your role at Altus?”

A:  Lauren

I handle Quality/Risk, Governance, and oversee Environment of care/Asset maintenance for all locations together with a team. I also manage organizational projects, as assigned by our President.”

 

Q: “How do you think this makes a difference in patient’s lives?”

A:  Lauren

All my areas of responsibility roll down to patient care, which is the center of all decisions. All decisions have a ripple effect right down to the patient.

 

Q: “Wow this really sounds impacting in all that it encompasses, could you explain a little more about this?”

A:  Lauren

At Altus, we have a patient centered focus, and we’re willing to make necessary moves in a timely manner to benefit patient experience and care.”

“In healthcare, timing is everything. What everyone sees on the surface is just the tip of the iceberg.”

 

“Behind the scenes, there are a lot of moving parts and decisions that allow for that patient perspective and experience the public sees and feels when they walk through our front doors at any of our locations. Our facilities have a local atmosphere that our patients appreciate and the personalized service that makes all the difference during their emergencies.

 

Q: “What is your favorite part about working with Altus?

A:  Lauren

The best part about working for Altus is being a part of a healthcare organization that is able to provide quality healthcare in a comfortable environment for our patients. Our model also offers convenience and increases access to healthcare. Additionally, we have a team dedicated to the organization.”

 

Q: “What do you do when you are not working at Altus?

A:  Lauren

Outside of working at Altus, I spend time with my family, friends, and  support my husband, who is a local high school band director. I am also a grad member of Alpha Kappa Alpha Sorority, Inc, where I serve and give back to the community.

 

Q: “How does it feel to be a new mom?

A:  Lauren

Being a new mom is such a blessing for me. I am honored to be my daughter Ava’s mother. It is one of the most difficult, yet rewarding jobs I’ve ever had.  It is a journey with lots of learning and twists, but it also has lots of love and laughs along the way.”

“I wear quite a few hats, but in the end you ultimately receive what you give.

 

Thank you, Lauren Frazier for all that you do!

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays.

COVID-19 Mental Health Concerns for Moms

COVID-19 Mental Health Concerns for Moms

The COVID-19 pandemic has turned our lives upside down, and while everyone’s experience is unique, we cannot deny that parents, especially moms, are experiencing unusually high-stress levels.

The sudden changes in work, school, and everyday life have forced families to adapt quickly, and moms especially bear the brunt of these adjustments.

Without notice, you may have found yourself without childcare, and having to assume homeschooling responsibilities, while juggling working from home. Or you may be one of the 2.5 million women who had to leave the workforce during the pandemic to care for their families, adding a financial strain to an already stressful situation.

Given how much life has changed in the last year and a half, it’s no surprise that studies show elevated rates of depression and anxiety amongst mothers. With all of the additional responsibilities and uncertainties, it’s harder to find the time to care for your emotional and physical needs.

We want to encourage all the moms in our community to make themselves a priority and start caring for their minds and bodies. So, we’re sharing some tips to help reduce stress and lessen the burden of everyday life during the pandemic.

Common COVID-19 Mental Health Concerns for Moms

Set Boundaries

We know as a mom, you are a go-to person in your family. However, it’s important to set boundaries and outline appropriate times when family members can call on you to help them with something.

Split Household Responsibilities

We can all agree that moms are superhumans. But, it doesn’t mean you have to do all the work all the time. Split household chores like cooking, going grocery shopping, taking out the trash, and caring for the kiddos with your partner. Also, make your older kids responsible for setting the table, washing dishes, doing laundry, and keeping the house tidy.

Schedule Some Alone Time

It may be difficult at first because you will probably feel selfish for taking some time just for yourself, but you are entitled to this alone time, and you deserve it.

You spend enough time focusing on keeping your family happy and functioning smoothly. Still, you won’t be able to do that if you get sick, so you need to stop canceling yourself and dedicate time to healthy stress relief activities like reading, listening to music, meditating, and exercising.

Make Time to Socialize with Friends

Even if you cannot meet with friends in person, try to make a virtual date with your friends. Talking to other moms going through similar situations will help relieve stress and help you feel less isolated.

Make a Budget and Stick to It

The economic effects of the pandemic hit many families. Financial burdens are among the top stress factors.

If you don’t already have a budget, now is a great time to start. If you have a budget, revisit past expenses and see if there are any areas you can cut back to save money.

Don’t Be Afraid to Ask for Help

We all struggle sometimes, and it’s ok and even expected to feel overwhelmed during these uncertain times.

If you are dealing with depression and/or anxiety, speak out, let your husband or partner know what you are feeling.

Remember, there is always help available. Reach out to your church’s prayer group or join an online support group.

At Altus Emergency Centers, we know moms are the pillars of our community, and we will always be here to help.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays.

Common New Mom Health Concerns

Common New Mom Health Concerns

Having a baby is one of the greatest blessings in life. And it’s only natural that as a new mom, you are focusing all their attention on your new bundle of joy, but let’s face it, giving birth is hard on your body.

It’s normal to experience some pain and discomfort in the days and weeks after delivery. Still, it’s important to listen to your body and not ignore potential warning signs, as some of these could be life-threatening.

A new report from the Centers for Disease Control and Prevention shows the risks of maternal mortality. Researchers list several leading causes of postpartum deaths, including hemorrhage, heart disease, infection, and mental health issues. The good news is that many of these unfortunate deaths are preventable.

Common Postpartum Health Issues

Infection

Infections at the site of a C-section or a tear in the perineum are not uncommon. However, it’s possible to develop infections in other parts of your body after delivery, such as the uterus, bladder, and kidneys.

Women who experience prolonged labor and prolonged rupture of membranes are more likely to develop these infections than those with uncomplicated deliveries.

It’s easy to treat infections that are in the early stages; however, if left untreated, infections can develop into more severe conditions and become life-threatening

You should seek emergency care if you have:

  • Fever of 100.4 F or higher
  • Fast breathing or heart rate
  • Chills with clammy or sweaty skin
  • Extreme or increasing pain
  • Discharge at the wound site
  • Redness at the wound site
  • The wound site is warm to the touch

Clogged Breast Duct or Mastitis

When your baby suckles on your breasts, it stimulates nerve endings that push the milk through a duct system and out through the nipple so your baby can feed.

However, these ducts can sometimes become blocked, preventing the milk from flowing correctly. When this happens, you may feel localized pain and tenderness in the affected breast. Your breast may also change coloration, becoming redder than usual.

Unless treated, the blockage may cause an infection in your breast known as mastitis. Once the condition develops, the affected breast will be red, warm, swollen, and painful on one side. Additionally, mastitis may also cause flu-like symptoms, including fever, fatigue, and aches.

If you have a clogged duct or mastitis, you should continue to breastfeed your baby from both sides and apply warm compresses before feeding to help reduce pain and promote milk flow. Additionally, massaging the blocked area can help unclog the duct.

Signs Your Clogged Duct or Mastitis Needs Medical Attention

  • There is no symptom improvement after 24 hours
  • You have a persistent fever or your fever spikes to 101°F or higher
  • Your breast becomes redder than usual, swollen and hot
  • You see red streaks on your breast going from the areola to the underarm
  • You see pus or blood in your milk
  • Your nipple looks infected

Hemorrhage

Hemorrhage, or heavy bleeding, is a well-documented cause of postnatal death. 

Although there’s little you can do to prevent hemorrhage, you can pay close attention to how much you’re bleeding during the two weeks following the birth of your baby.

 If you have excessive bleeding that soaks more than one sanitary pad per hour, let your doctor know and call 911.  

High Blood Pressure

Postpartum high blood pressure is a condition called preeclampsia. In most cases, it occurs within 48 hours after the delivery; however, it can develop up to six weeks after the birth of your child.

Preeclampsia is a serious condition classified as a medical emergency. If left untreated, preeclampsia can lead to kidney and liver failure, cause seizures, and even death.

Signs of Preeclampsia:

Get emergency medical care if you experience any of the following:

  • High blood pressure (140/90 mm Hg or higher)
  • Decreased urination
  • Severe headaches
  • Pain in the upper right portion of your belly or shoulder
  • Swelling in the legs, hands, or face
  • Vision changes (flashes of light in your vision or lasting dark spots)
  • Trouble breathing

Heart Failure

Some women experience a weakening of the heart, known as peripartum cardiomyopathy, during or shortly after pregnancy.

Your heart pumps up to 50% more blood while you are pregnant to nourish your growing baby. Scientists believe this added stress could be the cause of this type of heart failure.

Known risk factors for peripartum cardiomyopathy include:

  • High blood pressure
  • Obesity
  • Diabetes
  • Smoking
  • Being over 30
  • Having twins or more

Please rush to the nearest Altus Emergency Center if you have:

  • Chest pain
  • Rapid heartbeat
  • Palpitations (your heart feels like it is skipping beats)
  • Shortness of breath
  • Excessive fatigue
  • Swelling in the feet or ankles

Blood Clots

Although rare, blood clots are a leading cause of postpartum death. 

Most blood clots originate in the legs and, if dislodged, can travel to the lungs, causing a pulmonary embolism.

New moms who had a C-section, have high blood pressure, are older than 35, or are obese, have a higher risk for blood clots after childbirth. Still, blood clots can happen to anyone, so it’s essential to recognize the emergency signs.

Get emergency care if you experience any of the following:

  • A red or swollen leg that’s painful or warm to the touch
  • Coughing or gasping for air
  • Chest pain
  • Shortness of breath

The birth of a child is an exciting time in your family’s life, but it’s crucial not to lose sight of your health. If you feel like something is wrong, don’t delay. Instead, trust your instincts and seek medical help.

Altus Emergency Centers is closer than ever, with four convenient locations in Baytown, Lake Jackson, Lumberton, and Waxahachie. All our sites are available 24/7 to help you get through any postpartum emergencies.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays.

Home Safety Tips

Top Home Safety Tips for National Safe at Home Week

Avoiding Unintentional Home Injuries

National Safe at Home Week, celebrated in August is a great time to prevent potential accidents at home.  In order to help keep your home the safe haven it should be, Altus brings you these common-sense home safety tips.  According to the latest statistics from the Home Safety Council, every year some 18,000 people in the United States lose their lives due to injuries sustained at home. In addition, there are some 21 million yearly doctor and emergency center visits to treat home accident victims.

Sadly, most of these accidents that result in death or severe injury are preventable. Both the medical and administrative staff of Altus Emergency Centers have seen firsthand how devastating these incidents can be for families. 

Help us share these home safety tips that truly are important precautions that can be very easily implemented to safeguard your family.

 

National-Safe-at-Home-Week-How-to-Avoid-Home-Injuries-Altus-ER-Centers

A Recipe for Safety

National-Safe-at-Home-Week-Kitchen-Safety-Tips-Altus-ER-Centers

National Safe at Home Week:
Kitchen Safety Tips

  • Do not leave children unattended in the kitchen even if it’s for a few minutes especially if you are cooking.
  • Keep flammable objects away from open flame appliances as gas stoves and ovens, as well as other heat sources like toasters, electric cooktops, portable heaters, etc.
  • Use cleaning solutions with extreme care, make sure to wipe surfaces well to avoid accidental poisoning, and when cleaning ovens or stovetops make sure there is plenty of ventilation in the room.
  • Properly store harmful products such as cleaners and keep them out of reach of children and pets.
  • Never leave sharp kitchen utensils like knives, and scissors unattended, and make sure to put them back where they belong once you are done using them.
  • Leave plenty of space between appliances to allow proper ventilation and minimize the risk of them overheating.
  • Electrical cords should be kept away from heat sources.

Rub a Dub, Dub Safety

National-Safe-at-Home-Week-Bathroom-Safety-Tips-Altus-ER-Centers

National Safe at Home Week:
Bathroom Safety Tips

  • Keep the bathroom as clean as possible, mold can cause severe respiratory distress.
  • Hair dryers, curlers, and irons as well as electric razors should be kept and or used at a safe distance from water.
  • Use non-slip bathroom rugs and mats to avoid slipping.
  • Keep shampoos, soaps, creams, and perfumes out of reach of children.

 

The Banana Peel Trick is Not a Laughing Matter

National-Safe-at-Home-Week-Staircase-and-Floor-Safety-Tips-Altus-ER-Centers

National Safe at Home Week:
Staircase and Floor Safety Tips

Falls are the leading cause of home injury deaths claiming an average of 6,000 lives every year. Young children and adults over the age of 65 are especially vulnerable to falls in the home.

  • Keep floors clean, free of obstacles and dry, especially on high traffic areas and stairs.
  • Install stable and sturdy railing on all staircases in your home, including those on your deck and front porch.
  • Distance between spindles on your staircase should be narrow enough to prevent children and pets from accidentally falling through, the rule of thumb on this is 4 inches or less between spindles.
  • Every room in the house should be properly lit to ensure complete visibility.

Keep Your Garage Clean and Safe

National-Safe-at-Home-Week-Garage-Safety-Tips-Altus-ER-Centers

National Safe at Home Week:
Garage Safety Tips

  • Ensure your garage is properly ventilated to prevent accidental carbon monoxide poisoning.
  • Keep all chemicals like paint thinner, gasoline, heady duty cleansers and others locked in a secure place out of reach of children and pets.
  • Do not leave tools outside, as they could easily fall and injure someone, especially children.
  • Keep sharp gardening tools and power tools stored in a cabinet away from kids.

Say YES! to a Safe Yard

National-Safe-at-Home-Week-Yard-Safety-Tips-Altus-ER-Centers

National Safe at Home Week:
Yard Safety Tips

  • Fences should be kept in good condition, to avoid children and pets wandering outside the yard and to keep intruders out.
  • Pools should be fenced and locked to prevent children from entering it unsupervised.
  • Never leave gardening tools unattended especially sharp ones.
  • Weed killer, fertilizer, insecticide, and other potentially poisonous substances should be kept out of the reach of children and pets.
  • Keep the grill a safe distance from any flammable surface including tree branches, decks, curtains, and outdoor furniture.

Take Care of Yourself and Your Loved Ones.

National-Safe-at-Home-Week-Top-Home-Safety-Tips-Altus-ER-Centers

Happy Safe at Home Week!

This is a great opportunity to sit down with your family and discuss home safety tips in order to reduce the risk of accidents down the road.  Teach your kids to remain calm and what to do in event of an emergency. Finally, keep a list of important phone numbers handy for all members of the family, including the local police, emergency, a trusted neighbor, and the number and address of your nearest Altus Emergency Center.

At Altus Emergency Centers, we are strong advocates of education and prevention. Our expertly trained staff is available 24/7. We are here for you in the event of a medical emergency. Don’t drive far distances to receive proper care! Visit your nearest Altus Emergency Center!

Altus Emergency Centers
Open 24/7. No Lines.

Find an Altus ER Near You.

Preventing Accidental Injuries at Work and School

SAFETY STARTS WITH YOU!
Preventing Accidental Injuries at Work and School

At Altus Emergency Centers we’re the biggest fans of health and safey.  Today we’d like to show you a few easy pointers on preventing accidental injuries.

When it comes to improving safety measures in our daily lives, we can safely say, it’s a team effort. Every one of us can make small changes to our routines that will help make our workplace, schools, and communities safer.

We will start by looking at the most common preventable injuries, some tips to avoid them and what steps to take if they do happen.

Preventing accidental injuries at work

Preventable Injuries at Work

Repetitive Motion Injuries

Let’s begin preventing accidental injuries at work by learning about and how to avoid repetitive motion injuries.  Constantly making the same movements at our workplace, can create wear and tear on our muscles, tendons, and joints. Repetitive motion injuries don’t always require strenuous activity to develop; work activities such as typing and using the computer can slowly cause damage to our eyesight, increase the risk of developing carpal tunnel syndrome, and chronic back pain.

The pain you experience is due to damage to the muscles, tendons, and nerves, and can become irreversible if it continues for too long.

work-injury

How to Prevent Repetitive Motion Injuries

  • – If your job requires heavy lifting, follow proper lifting techniques such as:
  • – Lift heavy objects slowly and avoid jerky movements
  • – Face the item, do not twist your body when lifting
  • – Keep the object close to your body, your feet apart and lift with your legs, not your back
  • – Ask for help lifting items that might be too heavy to lift on your own
  • – Use ergonomic tools, like fatigue mats if you must stand for long periods, or adjustable chairs if you work at a desk.
  • – If you have a desk job make sure your workstation is adjusted to your needs, consider things like:
    • – Setting your chair where your back is straight and relaxed
    • – The top of your monitor should be at eye level to avoid having to bend your neck
    • – When typing your elbows should be at your sides, feet comfortably flat on the floor, and keep your wrists straight
Preventing accidental injuries at work

Slips, Falls, and “Walking Into” injuries

When we think of preventing accidental injuries the first thing that comes to mind is the typical slip and fall. Falls are one of the top ER issues for older patients, they can happen to anyone at any age.  Not paying attention where we are walking, as well as misplaced office furniture or equipment can cause a person to slip, fall, or walk into a static object resulting in head, knee, foot, back, or neck injuries, depending on the speed and height at which the fall occurs the wounds could be severe.

How to Prevent Slips, Falls and Walking into Injuries

  • – Maintain a neat and tidy workplace
  • – Mark potential hazards/obstacles like glass doors, windows, and stairs so people can easily see them
  • – Place non-slip rugs in potentially slippery areas like entrances
  • – Use appropriate signs to indicate wet surfaces
  • – Cover and label uneven floor surfaces as well as cords on the floor
wet-floor-sign- prevention

Preventable Injuries at School

Schools are supposed to be these safe havens where we send our kids to learn all about all the wonders of this world; but, according to the Centers for Disease Control and Prevention, more than 9.2 million kids visit an emergency room every year for non-fatal unintentional injuries, and many of these occur in schools.  We hope that by focusing on preventing accidental injuries at school, we’ll have safer, happier kids.

The most common school injuries include:

Playground Injuries

While most of us can remember an instance where we suffered a minor injury on the playground when we were children, the reality is kids can be seriously injured while playing. Falling from monkey bars and swings, or tripping over equipment sends some 200,000 kids to an emergency room every year.

Preventing accidental injuries at school

Preventing Playground Injuries

  • – Demand that school playgrounds have soft materials covering the ground such as mulch, sand, or wood chips, this will help lessen the severity of the falls
  • – Kids need to be supervised by adults while on the playground, to ensure they only use equipment that is right for their age
  • – Playground equipment needs to regular maintenance, and guardrails installed to prevent falls
  • – Obstacles like tree stumps and roots should be cleared to avoid children tripping over them

Slipping, Tripping and Falling Injuries

  • – Aside from the embarrassment and bruised egos of kids, falling on stairs or wet surfaces can cause severe injuries like broken arms or legs, and concussions.

Preventing Slipping, Tripping & Falling Injuries

  • – Teach your kids never to run while going down the stairs
  • – Wet surfaces should be clearly labeled
  • – Place non-slip mats at all entrances and exits in the school
preventing playground injuries

Sport Injuries

Sports programs at school are essential for the development of kids. Sports help kids learn how to play as part of a team, embrace challenges, and push themselves to do more and better, but, safety must also be an integral part of every sports program.

Preventing Sports Injuries at School

  • – Kids should have access to proper fitting sports gear, helmets, shoulder pads, shin guards, and footwear
  • – Coaches need to teach proper techniques, and correct postures when necessary
  • – Keep kids hydrated
  • – Take breaks; even young bodies need to rest
preventing school sports injuries

What to do in the Event of an Unintentional Injury

We lead busy lives where we are often distracted by our phones or computers, and sometimes we are so used to our routines that we stop paying attention to our surroundings, this inevitably leads to unintentional injuries.

Depending on the severity of the injury immediate medical attention may be required, here is when you should come into the nearest Altus Emergency Center for treatment:

  • – If you sustained a head injury where you lost consciousness, or are feeling disoriented, tired, have nausea or trouble speaking
  • – Deep cuts where the bleeding does not stop
  • – Severe pain
  • – Severe swelling in the injured area
  • – You suspect you may have broken a bone
Preventing accidental injuries

Altus Emergency Centers cares about preventing accidental injuries.  However, should you or a loved one ever experience an injury, we are the best place have the latest diagnostic technologies and the most qualified emergency doctors and nurses to treat you and your loved ones; remember we are open 24/7 every day of the year.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays.

Dry Drowning – Facts & How to Save Your Baby

Dry Drowning, Facts, Prevention & When to Go to the ER

Dry Drowning: Preventing Another Tragedy

Back in 2017, the tragic death of a 4-year-old in Texas, shocked us all, when doctors told the parents they suspected the child had died from dry drowning a week after going on a family vacation.  Source: CNN. The medical staff at Altus Emergency Centers extends their condolences to the family of Frankie Delgado. Since then, many parents learned of this potentially fatal emergency, its warning signs and symptoms and were able to help save the lives of their children by getting them to emergency care early on.

Image Source: nydailynews.com

While rare, we would like to take this opportunity to remind parents about the dangers and prevention of dry and secondary drowning to prevent another tragedy.

What is Dry Drowning and Secondary Drowning?

Both dry drowning and secondary or delayed drowning, occur when a child breathes or inhales water. This can happen in a pool, the ocean, a river, or even in the bathtub.

These submersion injuries can affect both adults and children, however, children are more susceptible because of their size.

The terms dry drowning and secondary drowning, are commonly used interchangeably, but they are in fact very different conditions.

 

Dry Drowning

Occurs when the individual takes in a small amount of water through their mouth or nose. This water does not reach the lungs, instead, once it reaches the back of the throat, it causes the vocal cords to spasm and close, causing the airways to shut off, making it hard to breathe. The symptoms of dry-drowning usually happen immediately after the incident in the water.

 

Secondary Drowning

In this type of incident, the airways do not close themselves up, but rather open, letting water into the lungs. Once there, liquid can build up causing inflammation and swelling, making it difficult for the body to get enough oxygen; this condition is known as pulmonary edema. Symptoms of secondary drowning may take between 1 and 24 hours to manifest.

Symptoms of Dry Drowning

Know the Warning Signs

 

Both conditions share many of the same symptoms, the main difference is how fast they manifest. Typical signs of either incident include:

  • Trouble Breathing
  • Coughing
  • Sleepiness or unusual drop in the child’s activity level
  • Chest Pain
  • Vomiting
  • Abnormal irritability

These types of submersion injuries are rare, and there is no cause for parents to panic every time the child comes in contact with a body of water. According to a 2006 study published in the British Medical Journal the percentage of submersion incidents which result in either dry or secondary drowning is between 2% and 5%.

Having said that, parents who spot any of the above symptoms in their child after it has spent time in the water should immediately rush to any of Altus Emergency Centers for evaluation and treatment.

Most of the time, symptoms can be mild and improve on their own, however, there is no way of telling if this this will happen, and because the symptoms can progress rapidly and become life-threatening, it is better to have medical attention sooner rather than later.

How to Prevent Dry Drowning

Prevention Submersion Injuries

 

Prevention is always the goal, these recommendations will not only prevent dry or secondary drowning, but any type of submersion incident.

  • Swimming Lessons: Children who are comfortable in and around water are less likely to panic and breathe or inhale water. The recommended age to start swimming lessons is 4-years.
  • Educate: Teach your child to close their mouth when jumping or diving into a pool to avoid water getting in and causing spasms.
  • Beware of extremely cold water: Instruct your child not to jump or dive into a pool if, the water is extremely cold, the natural response will be to gasp due to the temperature increasing the chances of inhalation. Instead teach them to gradually enter the cold water.
  • Keep a close eye: Incidents can happen in a matter of seconds, never leave your child in a body of water, even if it is the bathtub alone for any reason. Children should always wear flotation devices on boats, or when they are learning to swim.
  • Drugs and Alcohol: Parents of teenagers should ensure their children know and understand the danger involved in swimming under the influence of alcohol or drugs.

Knowledge Saves Lives

There is Hope

A toddler from Colorado is alive today because of Frankie Delgado’s story.  Gio, a 2 year old from Colorado demonstrated symptoms of dry drowning and his father, Garon Vega rushed him to an emergency room.  Vega had heard about Frankie’s dry drowning tragedy and was able to recognize similar symptoms after a visit to a community pool.

“The X-rays did show that he had a significant amount of water in his lungs, and that it was a good thing that we brought him in because if we hadn’t have, he wouldn’t have made it through the night,” said Vega.  – Source: Fox6Now. Today, Vega thanks the parents of Frankie Delgado for creating awareness as their story saved his son’s life.

If it Happens, We Can Help

At Altus Emergency Centers, we are strong advocates of education and prevention, but, we also understand that there will be accidents that are unavoidable, and that is the reason our expertly trained staff is available 24/7.

Should you observe any of dry drowning or secondary drowing, there is no time to hesitate, head to our nearest Altus Emergency Center for treatment.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.  After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions for the Benefit of our Patients from the time you walk in, to when you are personally assisted with the billing process.  We are here to help you get well and stay well!

Know Where to Go in Case of an Emergency.

Texas Parks to Visit and Recreation Safety Tips to Enjoy

Texas Parks to Visit and Recreation Safety Tips to Enjoy

Let’s Learn About Park and Recreation Safety

In celebration of National Parks and Recreation Month, Altus Emergency Centers is challenging the community to improve their quality of life by going out and enjoying one of the many parks around their city. The best way to plan out a great time outdoors is to first learn about park and recreation safety.

Spending time outdoors promotes a healthy vibrant community life, whether it’s summer camp, a sports league, exploring a trail, playing chess in the park, or organizing play dates for the kids; parks are the perfect gathering place.

To ensure you experience a safe outing, we have prepared a handy list of Park and Recreation Safety Tips to keep in mind!

 

National Parks & Recreation Month: Keeping it Safe and Fun

Playground Safety Tips.

The most common summer activity is a trip to the playground.  The following park and recreation safety tips are important to keep in mind during your visit the the playground:

  • Wear Proper Shoes: Make sure your kids footwear is adequate to play and run, never let your child play barefoot at the park as they may be bitten by insects, step on a thorn or small rock or burn their feet on hot surfaces.
  • Watch Out for Hot Surfaces: During summer, slides, swings, monkey bars, merry-go-rounds and even picnic tables may become overheated by the sun, so, always check the surface temperature.
  • Stranger Danger: Teach your children not to speak or follow adult strangers, and to immediately run towards you or someone they know to report the incident. While not everyone has bad intentions, it is best for kids not to engage in conversation with adults they do not know.

Hiking Safety Tips

Hiking is an excellent acivity for all ages.  You may choose the pace and distance that you wish to hike and enjoy the scenery during your voyage. The following park and recreation safety tips are important to keep in mind when planning on your next hiking quest:

  • Tell People: Always inform friends and family the route you’ll be taking and how long you expect to be gone; if possible always travel with a companion.
  • Carry ID: Make sure to carry some sort of ID that includes your name, phone number, address, pertinent medical information, and emergency contact information.
  • Carry a Whistle: This will help scare wild animals or signal for help should you be injured.
  • Plan Your Route: Become familiarized with a trail before you head out, do not venture into unknown hiking trails by yourself.

Camping Safety Tips

If you’re a woodsy person at heart, camping is wonderful to replenish the mind and spirit.  It is particulary important to heed the park and recreation safety tips while on your home in the wilderness away from home.

  • Stay Away from Wildlife: Clearly one of the joys of camping is to commune with nature, but, it is better to enjoy the wildlife from afar. If you do come face to face with a wild animal, regardless of if it’s a bear or a squirrel do your best not to disturb them, this will keep you out of trouble and possibly a visit to one of our centers.
  • Respect the Fire Rules of the Park: Most parks that offer camping sites have clear rules when it comes to camp fires, make sure you find out what they are and that you respect them. Unattended or poorly managed campfires have been known to start wildfires that can destroy thousands of acres, kill wildlife, and endanger human population as well.
  • Store Food Carefully: Again, check the food regulations with park officials before you set out on your camping trip. Food should be properly stored for several reasons, preventing food poisoning while camping and, avoiding a close encounter with dangerous animals.

General Park Safety Tips

No matter which outdoor activity is your cup of tea, the following are universal park and recreation safety tips to always take into consideration:

  • Wear Sunscreen: We cannot stress the importance of sunscreen enough, make sure to reapply every couple of hours to avoid getting sunburned.
  • Stay Hydrated: Carry a water bottle, and, if you plan to go for a hike, make sure to take snacks along with you.
  • Check for Ticks: Lyme Disease is a serious illness, it can be easily treated when diagnosed early, but, if left untreated, it can linger for years and cause serious side effects. After a day at the park, make sure you check yourself and your family for ticks.
  • Watch Out for Poisonous Plants: Learn to identify the different poisonous plants that grow in these parts, poison ivy and poison sumac can both cause nasty rashes just by touching them, but poison hemlock can actually kill you. If you come in contact with any of these plants head to the nearest Altus Emergency Center for treatment, if possible take a picture of the plant so we can identify it and administer the proper treatment.

Texas Parks to Visit

We are blessed with so many wonderful parks in our beautiful state of Texas! The following are just some of the many great options to consider for this weekend.  There are so many, you can plan to visit a new park every weekend!  Have a lovely time and share your photos on our social media pages!

Baytown, Texas Parks

The following are just a few of the many beautiful parks in Baytown, Texas:

  • Jenkins Park
  • Goose Creek Park
  • Allenbrook Park
  • Baytown Nature Center
  • Blue Heron Park
  • Roseland Park
  • Hollaway JC Park
  • WC Britton Park
  • Wayne Gray Sports Complex
  • McElroy Park
  • Eddie Huron Park
  • Bicentennial Park
  • Bayland Park
  • Edna Mae Washington Park
  • Brownwood Park
  • Unidad Park
  • W.C. Britton Park
National-Parks-and-Recreation-Month-Big-Thicket-Lumberton

Lake Jackson, Texas Parks

The following are just a few of the many colorful parks in Lake Jackson, Texas:

  • Brazos Oaks
  • Brazoswood Key Club
  • Brazoria Natural Wildlife Refuge
  • Captain R.R. Terry Park
  • Dunbar Park
  • Fireman’s Park
  • Garland Park
  • Jasmine Park
  • James F. Crews Park
  • MacLean Park
  • Morrison Park and Shy Pond
  • Shadowglen Park
  • Wilderness Park
national-parks-and-recreation-month-morrison-park-shy-pond-lake-jackson

Lufkin, Texas Parks

The following are just a few of the many breathtaking parks in the area of Lufkin, Texas:

  • Azalea Trail
  • Angelina National Forest
  • Davy Crockett National Forest
  • Chambers Park
  • Kiwanis Park
  • Grace Dunne Richardson Park
  • Jones Park
  • Wetlands Garden Park
  • Herty Park
  • Winston
  • Mantooth Park
  • Louis Bronaugh Park
national-parks-and-recreation-month-Angelina-National-Forest

Lumberton, Texas Parks

The following are just a few of the many vibrant parks in Lumberton, Texas:

  • Village Creek State Park
  • Big Thicket RV Park
  • Thompson Lake Park
  • Red Cloud RV Park
  • State Park Fishing Spot
National-Parks-and-Recreation-Month-Big-Thicket-Lumberton

Waxahachie, Texas Parks

The following are just a few of the many fun-filled parks in Waxahachie, Texas:

  • Getzendaner Park
  • Chapman Park
  • George Brown Plaza
  • Lions Park
  • Brown Singleton Park
  • Brown Chiles Park
  • Richards Park
  • Lee Penn Park
  • Belle-Vue Park
  • Wags-a-Hachie Dog Park
  • Waxahachie Sports Complex
  • Waxahachie Lake Pavillion
  • A&F Thompson Memorial Park
  • Waxahachie Creek Hike & Bike Trail
National-Parks-and-Recreation-Month-Getzendaner-Park-Waxahachie

Take Care of Yourself and Your Loved Ones.

Have a Safe and Fun National Parks and Recreation Month!

At Altus Emergency Centers we encourage you to get outdoors to enjoy a safe, fun and healthy time with the family.  Enjoy!

At Altus Emergency Centers, we are strong advocates of education and prevention. Our expertly trained staff is available 24/7. We are here for you when it’s more than urgent.

Altus Emergency Centers
Saving Lives 24/7. No Lines.

Find an Altus ER Near You.

How to Prevent Golfing Injuries

How to Prevent Golfing Injuries

Learn How to Prevent Golfing Injuries so you can “Tee it High, and Let it Fly Safely!”

Playing golf with the family is the perfect vacation or weekend activity, best of all you don’t need to travel far to enjoy a day at the golf course.

Like with any sport, there is a risk of injury when you play golf, the little ones and less experienced players are the ones who run the biggest risk of being injured mainly due to bad posture. To ensure everyone in the family enjoys this great sport safely, we have put together a list of most common golfing injuries and how to prevent them.

 

Most Common Golfing Injuries

Back Pain

Back pain is at the top of our golfing injuries as according to the American Chiropractic Association, “80% of adults in America will suffer from back pain at some point or another in their lives.” The long hours hunched over your club along with the rotational stresses of the swing, can place considerable pressure on your spine and muscles, leading to minor strains that can easily become severe injuries. The most common type of back pain is lower back pain, however, many golfers experience stabbing pain between their shoulder blades.

Tendinitis in the Elbow

Another one of the golfing injuries, tendinitis, is a condition where tendon tissue becomes irritated and inflamed. There are two common types of elbow tendinitis:

  • Tennis Elbow: Occurs when there is an injury to the outer tendon.
  • Golfer’s Elbow: When the injury presents itself on the inner tendon.

Ironically, golfers are more prone to suffer from tennis elbow than from golfer’s elbow.

Rotator Cuff Injury

The rotator cuffs are the four stabilizing muscles located on each shoulder; golfers can easily develop tendinitis, bursitis, and tears in the rotator cuff due to the repetitive motion of the golf swing.

There are two types of rotator cuff golfing injuries, both can cause pain and inhibit your game:

  • Rotator cuff impingements: Occurs when the tendons swell and pinch the space between the arm and the bones in the shoulder.
  • Rotator Cuff Tear: this happens when there are tears in the shoulder muscle and tendons.

Knee Pain and Damage

Golfers commonly complain from knee pain due to the strain placed on it to stabilize the rotation of the hip axis at the beginning of the swing. Torn ligaments can be a result of placing extreme force on a weak knee, and knee injuries are especially problematic for arthritis sufferers given the degenerative nature of the disease which can gradually wear down the joint cartilage.

Hip Injuries

Although the hip joint is usually very mobile and able to withstand a lot of stress, it is particularly vulnerable when playing golf since the swing involves a large amount of pivoting and twisting movements. The hip joint resembles the shoulder joint or rotator cuff so the injuries sustained at the hip are very similar to the tears experienced at the shoulders.

Tips to Prevent Golfing Injuries

TIP #1: Practice correct form and work on your swing.

According to the American Orthopedic Society for Sports Medicine increasing the range of motion of lumbar spine extension and rotation of the lead hip can prevent one of the most common golfing injuries, lower back pain.

TIP #2: Warm up.

Before you tee off, take a few minutes to stretch your shoulder, back, arm and leg muscles, and if possible, go to the driving range and hit a few balls. This will not only help warm up it can seriously improve your game.

TIP #3: Exercise.

It is important to strengthen the muscles of your back, focus on the trapezoid and pectoral as well as your core. Flexibility exercises like yoga and Pilates also help in preventing back, shoulder and knee injuries.

TIP #4: Have someone else carry your bag.

Paying for a caddy is a good investment, carrying your golf bag across the entire course can increase your risk of back and ankle injuries.

TIP #5: Avoid hitting objects other than the ball.

Hitting the ground or a root instead of the ball can result in an injury, the sheer force of the swing coming to a hard stop can cause injury to your back, wrist, and shoulder.

TIP #6: Choose proper footware and clothing.

Your clothing should be comfortable and suitable to protect you from the elements, remember to wear sunscreen and shades always. Wear golf shoes with short cleats, longer cleats will dig into the soil and hold your feet planted as you swing which may cause knee and ankle injuries.

Know Where to Go for a Medical Emergency

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Men’s Health Month – Get Dad Healthy!

It’s Men’s Health Month!

4 Tips to Keep Dad Healthy

Men’s Health Month we celebrate men, so a big shout-out to all the dads, grandpas, hubbies, brothers, and father figures in our lives! Time to get dad healthy and keep him that way!

We all know this month we celebrate Father’s Day, but did you know that June is also Men’s Health Education and Awareness Month?  This is perfect timing to consider that the best father’s day gift is Good Health!

This observance is celebrated to raise men’s health awareness and encourage men of all ages to work together with their families to adopt a better lifestyle that includes exercise and healthy eating habits.

Mens-health-family

The most common diseases affect both men and women, however, according to the Centers for Disease Control and Prevention, women on average live five years more than men. While this is not great news for the guys, the male life expectancy gap improved from 1979 when women on average lived 7.8 years longer than men; however, male life expectancy has decreased in the last two years.

Men are now living longer in part because of the efforts to raise awareness about healthcare. Most men don’t like to talk about or acknowledge their health problems, this is mostly due to social stigma; sadly men have been made to feel ashamed for being ill, and it is because of this that most men don’t get regular checkups.

It is essential for both men and women to get regular checkups, as these aid in early detection of the leading causes of death in America, such as:

  • Heart Disease
  • Cancer
  • Chronic Lower Respiratory Diseases
  • Cerebrovascular Diseases (Stroke)
  • Diabetes
  • Kidney Disease
  • Influenza and Pneumonia
  • Chronic Liver Disease and Cirrhosis
  • Hypertension

Men’s Health has come a long way in the last 40 years, we have increased male life expectancy, and improved diagnostic tests, and treatments, but we can do more.

For this reason, the staff of Altus Emergency Centers wants to help dads live longer, healthier lives. We are already committed to saving the lives of those who visit our centers, but, as always prevention is the best medicine, so follow our helpful tips to improve your health and that of the extraordinary men in your life.

Mens-health-family

Protect Your Heart

Heart Disease is the number one reason men die in this country, luckily, there are simple ways to strengthen and improve your heart’s function, the most important one is diet.

Improving the way we eat, will help keep our hearts healthy, and you don’t need to give up all your favorite foods, but you should reduce the amount of saturated fat you consume, lower your sodium intake, and add more vegetables, and fruits to your diet. When serving, remember fruits and vegetables should be half of the plate.

You’ve Got to Move it, Move it!

Most guys think exercise should be intense workouts with heavy weights. We won’t discourage this type of training, but, it is not necessary to be healthier. Just 30 minutes of moderately intense exercise a day is enough to help you live longer and improve your quality of life as you age.

altus-mens-health-work-it

Be Proactive

Think about how you take care of your car, you know preventive maintenance is essential, that is why you regularly change the oil, you change the brake pads, and rotate the tires, right? So why won’t you do the same for you? Don’t wait until you are feeling sick to visit your doctor, be proactive and take care of yourself; regular medical checkups can catch small problems before they become big ones.

altus-mens-health-doctor

Talk it Out

Life can be overwhelming sometimes, and just because you are a guy doesn’t mean you have to be tough and brave all the time. Emotional stress hurts our health and can take years off our lives; therefore, it’s not only ok to seek help, but it is also needed. So, talk to your partner, talk to a friend, or find a therapist who can help you deal with emotional issues.

Altus-mens-health-talk-it-out

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Christmas Lighting Safety Tips

Christmas Lighting Safety Tips

The holidays are here, and it’s time to deck our homes, which means putting on your incredible Christmas lights display.

But before you let your holiday cheer take control, remember safety should always come first. Falls, fires, electrocution, and other mishaps can occur and ruin your Christmas if you’re not careful.

According to The U.S. Consumer Product Safety Commission, as many as 200 decorating-related injuries happen daily during the holiday season, half of which are accidents involving falls.

Additionally, holiday decorating-related injuries send about 17,500 Americans to the ER every year. So, before you climb that latter with a tangle of lights on one hand, please read our suggested safety tips.

Christmas Lighting Safety Tips

Inspect the Lights Before You Hang Them

Carefully inspect each light string for cracked or frayed cords. Replace any missing, damaged, or burnt-out bulbs.

Make sure your lights are safe for outdoor use. Look for the Underwriters Laboratory (UL) red stamp that certifies your decorations are safe for outdoor use.

 

Throw away any damaged strands.

Detangle the strands while on the ground so you won’t have to do it while balancing on a ladder.

 

Clean Your Gutters and Downspouts

Clogged gutters and downspouts can cause water to overflow onto your Christmas lights, creating an electrical hazard.

 

Secure Your Ladder

Secure your ladder and make sure it’s on level ground before you climb it. Always have someone help you by holding the ladder to help keep it stable and minimize the risk of falling.

Place your later in a location that is far away from power lines to avoid electrocution.

Avoid Walking on The Roof

Angled or high-pitched roofs and slippery shingles can turn your holiday decoration installation into a real hazard. Suppose you want to add decorations to your roof. In that case, the best way to go about it is to hire a professional who has the proper tools, equipment, and experience to do it for you.

 

Use Plastic Safety Clips

Plastic safety clips are inexpensive and easy to use. They are also safer than using tacks or nails to secure hanging lights on the outside of your home. Staples and nails can damage the wires creating a fire hazard.

 

Use the Right Extension Cords

Only use heavy-duty extension cords that are certified for outdoor use. To avoid overloading your extension cords, don’t exceed more than three sets of lights per extension cord.

Make sure to keep cords out of walkways and secure cables with heavy tape to prevent tripping hazards.

 

Use ground fault circuit interrupters (GFCIs)

To help prevent electric shock, plug your outdoor lights into circuits protected by ground fault circuit interrupters (GFCI).

 

Use a Timer

Placing your lights on a timer can help lower your electrical bill and prevent your decorations from overheating.

Turn your lights off when you go to bed or leave the house. Never leave your Christmas decorations on while you are not home.

Christmas Lighting Safety Tips

At Altus Emergency Centers, we want you to stay safe and avoid getting this holiday season.

Should the unexpected happen, don’t worry; we will be here to help get you back to health. Our doctors and nurses will have you feeling better in no time so that you can enjoy the holidays at home with your family.

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