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Wearing a Mask During Your Workout

Wearing a Mask During Your Workout

Back in September, gyms were allowed to reopen at 75% capacity. This announcement made a lot of us who were eager to start exercising very happy.

However, the reopening measures included the required use of face masks during workouts.  This action raised many concerns among gym members.

Is wearing a mask during your workout a good idea?

Here we will address some of the most frequently asked questions regarding the use of face masks during your workout.

Why Wearing a Mask is Necessary?

Breathing heavier while exercising is almost inevitable. Yet this action increases the risk of viruses aerosolizing and spreading to others more quickly.

Therefore, using a mask is an effective way to slow the spread of infectious diseases, including COVID-19 and the flu.

Is It Safe to Wear a Mask While Exercising?

Yes, it is. However, experts recommend keeping your workout intensity at low to moderate and avoid vigorous exercise while wearing a mask.

The reason is that face masks decrease airflow, affecting your breathing and your body’s natural ability to regulate its temperature.

Suppose you have a preexisting condition and plan to train regularly at a gym. In that case, we recommend you speak to your doctor. Your physician can make recommendations for your specific condition and health history.

What Type of Mask Is Best?

Masks made of moisture-wicking materials such as cotton or polyester blends are best for exercising as they can absorb the sweat. Make sure your mask material is not more than two layers thick.

Avoid using paper or surgical masks as they can quickly breakdown due to the sweat or heavy breathing during exercise.

The CDC guidelines discourage the use of masks with exhalation valves or vents as these don’t prevent the spread of the virus

Additionally, N95 masks are not suitable for exercise routines as they can increase heat and humidity levels and increase breath resistance and overall discomfort in athletes.

It’s a good idea to carry spare masks with you so you can change them once they become damp.

Is It Necessary to Wear a Face Mask If You Are Exercising Outdoors?

Wearing a face mask while you exercise out in the open is unnecessary if you can maintain a safe physical distance from other people who don’t live with you.

However, if you are training with a team or running in a crowded street or park, then yes, we recommend you wear a mask to help prevent the spread of viruses.

What to Expect

While face masks help reduce the chances of spreading viral illnesses, they also affect how our bodies react to exercise.

Most people report experiencing an increase in heart rate while exercising with a mask. This increase in heart rate can increase the exertion rate and decrease performance during aerobic exercise and resistance training.

Know Where to Go in Case of an Emergency.

When to Seek Medical Attention

When exercising with a mask, beware of these warning signs:

  • Dizziness
  • Drowsiness
  • Extreme or Unusual Fatigue
  • Shortness of Breath That Does Not Improve During Rest Periods
  • Headache
  • Muscular Weakness
  • Overall Discomfort

If you experience any of the above symptoms, try taking a break. If you notice the symptoms don’t subside or worsen, come to the nearest Altus Emergency Centers immediately for an evaluation.

 

Altus Emergency Centers encourages everyone to maintain a healthy lifestyle that includes regular exercise. However, during these challenging times, adjustments are required.

We urge everyone to adhere to health officials’ recommendations, including using a mask while exercising and maintaining physical distance when possible.

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is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Don’t Forget About Your Mental Well-Being

Don’t Forget About Your Mental Well-being

In these last couple of months, we’ve all had to adjust our way of life one way or another.  Because of the COVID-19 pandemic, many of us are facing a great deal of uncertainty our mental well-being is at risk.

These days it seems there are just too many things weighing on our minds.  We now worry about the health and safety of our loved ones more. Most of us spend countless sleepless nights thinking about our family’s financial stability and, of course, our job security.

To this, we must add the pressure to maintain social distance, feelings of isolation, and boredom. All these things can leave us feeling scared, confused, angry, irritable, stressed, and anxious.

While all these emotions are valid and expected in a time of crisis, they can take a toll on our mental well-being, and ultimately affect us physically as well.

For this reason, we need to recognize the signs of mental distress and find effective ways to deal with them.

Here we share some simple tips to help you cope with stress and anxiety. These tips can be helpful whenever we are feeling overwhelmed, not only during these trying times.

1. Create a Daily Schedule

During this stay in place ordinance, days can easily become a blur, and soon you will have trouble even knowing which day it is.

Planning your day, which might include a to-do list will give you a sense of purpose and help you feel in control.

However, remember to set achievable goals; otherwise, your to-do list will become another source of stress.

While you plan your day, make sure to set apart some time for a fun activity. It could be doing an online yoga class, reading a book, doing an arts and crafts project alone, or with your kids. It doesn’t need to be a fancy activity; it just needs to be fun for you!

 

2. Reach Out and Connect

Humans need social interaction, whether it’s a little or a lot; we all need to feel connected to someone or our community.

Social distancing is necessary to try and stop the spread of COVID-19. Still, thankfully we live in an era where technology allows us to connect with those we love easily.

Many apps allow us to video chat with friends, and even a simple phone call can put us at ease knowing our friends and family are hanging in there and are out of harm’s way.

Having someone reach out to see how you are doing can help ease the feelings of loneliness and isolation.

So please reach out and connect, you could make someone’s day brighter.

How Can I Get Tested for the Coronavirus?

3. Look for Credible Sources to Stay Informed

The amount of information available to us regarding COVID-19 can be overwhelming. Most of the news we see is negative and scary, and to make matters worse, a lot of it is fake.

There is no shortage of conspiracy theories and fake science on the internet, and it’s not always easy telling the real stories from the fake.

All these stories only add to the stress we are already feeling. To avoid being bombarded with fake information, only follow sites managed by local and federal health authorities such as the and trusted news sites.

As an example, the Centers for Disease Control and Prevention (CDC) provides accurate information and helpful guidance to deal with the stress caused by the COVID-19 pandemic.

 

4. Stay Active and Healthy

Staying home doesn’t mean you have to sit on the couch all day. There are plenty of physical activities you can enjoy while still maintaining the necessary social distance.

You can go for a walk around your neighborhood, join an online workout class, or even spend some time in your prettying up your yard.

You should also avoid eating junk food or drinking alcohol in excess.

Need Help?  Rural County Contacts

5.  Don’t Forget About Your Spiritual Needs

Many of us miss going to church on Sunday, but that shouldn’t stop us from addressing our spiritual needs.

Our religious beliefs provide great solace in times of distress, and if you find comfort in prayer, dedicate a few minutes a day to this practice.

You can organize an online bible reading group, or schedule a meeting with a spiritual counselor, pastor, or priest who can provide some guidance and help you through these tough times.

Remember, God is everywhere.

Altus Emergency Centers remain open to support you and your loved ones in these trying times. We continue to work closely with community leaders and health officials to ensure the safety and wellbeing of the people we serve.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Know Where to Go in Case of an Emergency.

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Pet Safety During COVID-19

Pet Safety During COVID-19

The COVID-19 pandemic is all over the news, and you’ve probably already read all our safety tips and guidelines.

Now it’s time to talk about the furry members of our family. We’ve received many questions regarding the safety of your pets and having them around your family.  “What about Fido?” Let’s learn about pet safety during COVID-19.

Here we hope to clarify as much as possible all your questions. The information used to answer the following questions comes from the US Department of Agriculture. We recommend you visit their website for more details https://www.usda.gov/coronavirus.

Furry friends Pet Safety During COVID-19

Can I get COVID-19 from my pet or other animals?

One of the first questions of concern about pet safety during COVID-19, was pet to human contamination.  From what we know so far, there is little chance that your pet or farm animal can spread the virus that causes COVID-19.

There have been a few reports of pets and zoo animals testing positive for the SARS-CoV-2, the virus that causes COVID-19. However, in all cases, the animals had close contact with a person who was already sick with COVID-19.

To avoid your pets getting infected with the virus, the authorities recommend you follow these guidelines:

  • Limit the interaction your pets have with people or other animals outside of your home
  • Walk your dog with a leash and maintain a distance of at least 6-feet between them and other people or animals
  • Avoid going to the dog park and other public places where many people and dogs gather
  • Keep your cat indoors as much as possible

How Can I Get Tested for the Coronavirus?

If I get sick with COVID-19, could I infect my pet with the virus?

There’s still a lot we don’t know about the virus, but there is evidence that sick humans could infect their pets and other animals.

For now, the Centers for Disease Control and Prevention (CDC) recommends that anyone who is sick with COVID-19 avoid or limit their contact with animals until more is known.

If you are sick, you ask a healthy family member or friend to take care of your pets until you are healthy again.

Cats Pet Safety During COVID-19

Need Help?  Rural County Contacts

Can pets carry the virus that causes COVID-19 on their skin or fur?

We know pets can carry certain bacteria and fungi on their fur and hair. However, there is no evidence that viruses, including the one that causes COVID-19, can spread to people from the skin, coat, or hair of pets.

Since we do know pets can carry germs that can be harmful to our health, it’s always good to wash your hands before and after you interact with them.

Which animals can get COVID-19?

The first confirmed case of an animal infected with SARS-CoV-2 in the United States was a tiger living in a New York zoo.

We also know of a few cases where dogs and cats have tested positive after having close contact with a person sick with COVID-19.

Researchers have concluded that ferrets, cats, and golden Syrian hamsters can get infected with the virus and spread it to other animals from the same species.

The same study found that pigs, chickens, and ducks did not become infected or spread the infection to other animals.

Hamsters Pet Safety During COVID-19

Know Where to Go in Case of an Emergency.

At Altus Emergency Centers, we know how important pets can be to our families. While we can’t treat them in our ER’s we encourage you to take all the necessary precautions to help keep them safe.

If your pet shows any signs of respiratory problems, or if you suspect they have the virus that causes COVID-19, speak to your veterinary immediately.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Right Way to Use Protective Gear for COVID-19

The Right Way to Use Protective Gear for COVID-19

The question of Protective Gear for COVID-19.  The fear of COVID-19 infection has us scrambling for information on how to keep ourselves and our loved ones safe.

However, there is much confusion among the community about the best ways to protect ourselves and our loved ones. What’s the right way to use protective gear for COVID-19?

So, to help clarify some of the most common doubts, we’ve prepared an informative Q&A with some of the questions we get asked the most.

How Can I Get Tested for the Coronavirus?

Can a Face Mask Protect Me from Getting Infected?

The Center for Disease Control and Prevention (CDC) is now recommending that everyone, even seemingly healthy people, wear face masks when out in public.

There is a lot of debate on whether face masks can prevent infection or not. One thing we do know is that they can help show the spread of the virus.

Many people who carry the virus never develop symptoms, so they may not know they have it, yet they can spread the virus to others. Wearing face coverings can significantly reduce the number of droplets expelled when we breathe or talk, and this means fewer chances for the infection to spread.

Types of Face Masks

There many types of face coverings, but not all of them are good choices for preventing the spread of COVID-19.

 

N95 Masks

The N95 mask used by healthcare workers is the most effective at preventing viral spread. When properly fitted, the cover seals tightly to the face and filters out 95% of particles.

The problem is that there is a severe shortage of N95 masks at the time. Even healthcare workers who are caring for COVID-19 patients have a hard time finding these masks.

 

Surgical Masks

There is also a short supply of surgical masks; therefore, the CDC does not recommend them for the general public. Aside from being hard to find, they aren’t as effective as the N95’s for several reasons:

  1. They don’t have non-woven polypropylene layers that resist moisture.
  2. About 70% of the outside air moves through the mask, but the other 30% travels unfiltered through the sides.

 

Fabric Masks

Fabric masks are the CDC’s preferred choice for the general public.  These masks are low cost; you can make them at home using household materials and fabrics, and the best part is they are reusable.

The CDC states that a fabric face covering should:

  • Fit comfortably yet tightly against the sides of your face
  • Be made from multiple layers of fabric
  • Have ties or ear loops to secure it
  • Allow you to breathe without restriction
  • Made from a material that can be machined washed and dried without being damaged or have it change in shape

You should not use face covering on children under the age of two or anyone who has trouble breathing.

Need Help?  Rural County Contacts

How Should I Care for My Cloth Face Mask?

You should wash your cloth face-covering frequently, depending on how often you use it. Just place it in the washer machine and use the same detergent you use for your other clothes.

How to Properly Put on a Face Mask?

There are several simple steps to follow to make sure you are using your face covering correctly.

  1. Wash your hands with soap and water before you put on a mask
  2. Place the mask on your face making sure it covers your mouth and nose. Ensure there are no gaps between your face and the mask
  3. Avoid touching the mask while you are wearing it. If you do immediately wash your hands with soap and water or an alcohol-based hand sanitizer
  4. Replace the mask with a different one as soon as you notice it is damp. Never reuse a single-use mask.
  5. Always remove the mask from behind, don’t touch the front of the mask as you could inadvertently touch your face. Wash the cloth face mask as soon as you remove it. If you are using a single-use mask, dispose of it immediately after using it.

Know Where to Go in Case of an Emergency.

Should You Wear Gloves When Out in Public?

Experts are also having a heated debate on whether using gloves is an effective way to prevent contagion.

The problem with gloves is you can still pick up the virus, and if you happen to touch your face or you touch the exterior of the glove while removing it, you can still have contact with the virus.

Even if you wear gloves, you still must wash your hands after you remove them.

Social Distancing Guidelines

The best way to stop the spread of the virus is to practice social distancing. Here is how you can do it:

  • Avoid crowded places
  • Avoid handshakes, hugs, and kisses when greeting people
  • Keep a distance of at least 2-arm lengths (6.5 feet) between you and other people
  • Try not to go shopping or use public transportation during peak hours
  • Exercise at home or outside away from other people
  • Stay home as much as possible

As members of a community, it is our responsibility to do everything we can to help flatten the curve of COVID-19.

 

At Altus Emergency Centers, we recommend you inform yourself only from trusted sources, such as the Centers for Disease Control and Prevention to avoid misinformation.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

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