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Keeping Fit During Lockdown Can Benefit Your Immune System

Keeping Fit During Lockdown Can Benefit Your Immune System

The lockdown measure is crucial in the fight against the spread of COVID-19. However, many of us are feeling the impact both on our mental and physical well-being.

But why should we try keeping fit during lockdown?  We’ve all heard how being sedentary is bad for our health, so staying active during these difficult and strange times is important.

Exercising can help lower blood pressure and cholesterol, which in turn can significantly reduce the risk of heart disease, stroke, and diabetes. When we exercise regularly, we also help maintain muscle mass and bone density.

But what many of us didn’t know is that physical activity can also help boost our immune system, something that is highly important these days.

Here is how keeping fit during lockdown help improve our immune system:

  • It helps flush bacteria out of our lungs and airways
  • Exercise increases white blood cell circulation. White blood cells are the ones who help our body fight disease. While we exercise these cells more quickly and can help detect illnesses faster.
  • During exercise, our body temperature rises. This temporary rise in body temperature may prevent bacteria from growing, and therefore it helps our bodies fight infection better
  • Physical activity slows down the release of stress hormones. Too much stress increases the chance of illness, so reducing our stress levels can help us stay healthy

Keeping Fit During Lockdown Gives You Even More Health Benefits

 

Exercising is also a great way to ward off some of the psychological effects, including depression and anxiety, of being cooped up at home for a long time.

Because of the public health crisis we are facing, going to the gym is not possible. Thankfully, there are many ways to stay active even during the lockdown.

You can try one or several of the following as long as you maintain a safe distance from other people:

  • Bicycling with your kids a few times a week
  • Taking daily 20 to 30-minute walks
  • Going for a run in the park

How Can I Get Tested for the Coronavirus?

If you can’t or don’t feel up to leaving the house to get some exercise, there are also lots of good options to stay physically active at home. Many of these activities don’t even require any special equipment, so don’t worry about having to spend money.

If you already own a stationary bike or a treadmill, then try to use it for 30-minutes at least three times a week. If not, then we have a few suggestions for you to try.

  • Walk briskly through your home for 10 minutes. You can even do this two or three times a day
  • If your home has stairs go and up down them several times in a row
  • Dance, dance, dance! Put on some music and dance around the house, either alone, with your spouse or kids. Dancing will get the blood flowing and help you get in a better mood
  • Borrow your kids skipping rope and skip around the driveway
  • Dust-off those long-forgotten Pilates, fitness, yoga, or tai chi DVDs
  • Subscribe to a YouTube fitness channel or download a free fitness app
  • Do a few sets of squats or sit-to-stands from a sturdy chair, push-ups against a wall, and lunges or single-leg step-ups on the house stairs

Need Help?  Rural County Contacts

While exercising is good for you, you should be careful not to overdo it. If you already exercise regularly, you should not exercise more just to try to boost your immune system.

Heavy, long-term exercise can cause more harm than good as you become more prone to injuries. The good news is Altus Emergency Centers remain open 24/7 even during this health crisis.

We are here to help you recover from simple sports injuries to more severe conditions such as heart attacks. For your peace of mind and protection, we follow the strictest sanitary protocols, so please, if you need medical attention, don’t hesitate to come to our ER’s.

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is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Don’t Forget About Your Mental Well-Being

Don’t Forget About Your Mental Well-being

In these last couple of months, we’ve all had to adjust our way of life one way or another.  Because of the COVID-19 pandemic, many of us are facing a great deal of uncertainty our mental well-being is at risk.

These days it seems there are just too many things weighing on our minds.  We now worry about the health and safety of our loved ones more. Most of us spend countless sleepless nights thinking about our family’s financial stability and, of course, our job security.

To this, we must add the pressure to maintain social distance, feelings of isolation, and boredom. All these things can leave us feeling scared, confused, angry, irritable, stressed, and anxious.

While all these emotions are valid and expected in a time of crisis, they can take a toll on our mental well-being, and ultimately affect us physically as well.

For this reason, we need to recognize the signs of mental distress and find effective ways to deal with them.

Here we share some simple tips to help you cope with stress and anxiety. These tips can be helpful whenever we are feeling overwhelmed, not only during these trying times.

1. Create a Daily Schedule

During this stay in place ordinance, days can easily become a blur, and soon you will have trouble even knowing which day it is.

Planning your day, which might include a to-do list will give you a sense of purpose and help you feel in control.

However, remember to set achievable goals; otherwise, your to-do list will become another source of stress.

While you plan your day, make sure to set apart some time for a fun activity. It could be doing an online yoga class, reading a book, doing an arts and crafts project alone, or with your kids. It doesn’t need to be a fancy activity; it just needs to be fun for you!

 

2. Reach Out and Connect

Humans need social interaction, whether it’s a little or a lot; we all need to feel connected to someone or our community.

Social distancing is necessary to try and stop the spread of COVID-19. Still, thankfully we live in an era where technology allows us to connect with those we love easily.

Many apps allow us to video chat with friends, and even a simple phone call can put us at ease knowing our friends and family are hanging in there and are out of harm’s way.

Having someone reach out to see how you are doing can help ease the feelings of loneliness and isolation.

So please reach out and connect, you could make someone’s day brighter.

How Can I Get Tested for the Coronavirus?

3. Look for Credible Sources to Stay Informed

The amount of information available to us regarding COVID-19 can be overwhelming. Most of the news we see is negative and scary, and to make matters worse, a lot of it is fake.

There is no shortage of conspiracy theories and fake science on the internet, and it’s not always easy telling the real stories from the fake.

All these stories only add to the stress we are already feeling. To avoid being bombarded with fake information, only follow sites managed by local and federal health authorities such as the and trusted news sites.

As an example, the Centers for Disease Control and Prevention (CDC) provides accurate information and helpful guidance to deal with the stress caused by the COVID-19 pandemic.

 

4. Stay Active and Healthy

Staying home doesn’t mean you have to sit on the couch all day. There are plenty of physical activities you can enjoy while still maintaining the necessary social distance.

You can go for a walk around your neighborhood, join an online workout class, or even spend some time in your prettying up your yard.

You should also avoid eating junk food or drinking alcohol in excess.

Need Help?  Rural County Contacts

5.  Don’t Forget About Your Spiritual Needs

Many of us miss going to church on Sunday, but that shouldn’t stop us from addressing our spiritual needs.

Our religious beliefs provide great solace in times of distress, and if you find comfort in prayer, dedicate a few minutes a day to this practice.

You can organize an online bible reading group, or schedule a meeting with a spiritual counselor, pastor, or priest who can provide some guidance and help you through these tough times.

Remember, God is everywhere.

Altus Emergency Centers remain open to support you and your loved ones in these trying times. We continue to work closely with community leaders and health officials to ensure the safety and wellbeing of the people we serve.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Know Where to Go in Case of an Emergency.

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

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