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Guide to Surviving Spring Break

The Essential Guide to Surviving Spring Break

You’ve been hard at work and school waiting for a chance to have some fun, and now it’s finally here Spring Break!

Before you completely unleash all that pinned up energy, stop, think, and do yourself a favor and party responsibly. It is possible to have fun and have outrageous stories to tell your kids without experiencing a medical emergency.

We are sharing this essential guide to surviving spring break, in the hopes you will have a great time while staying clear away from harm.

Time in the Sun

We understand, you are tired of looking as if you’ve lived in a dungeon for the last five 5 years, but if you really want to enjoy your time in the sun remember:

  • Wear Sunscreen, Lots of It and Reapply Often: We bet you didn’t know that sunburns are at the top of the list for ER visits during spring break, but they are.
  • Drink Plenty of Water: It’s easy to become dehydrated, especially if you are enjoying outdoor activities. Dehydration is one of the most common reasons spring breakers pay us a visit; to avoid becoming dehydrated carry a PBA friendly water bottle, choose to drink water over sugary drinks or alcohol.
  • Protect Your Eyes: Wear sunglasses when out in the sun, if you wear contact lenses remember to remove them before going into the water (swimming pool, ocean, lake), as exposing contact lenses to water can lead to painful and sometimes blinding infections.

One Tequila, Two Tequilas, Three Tequilas, Floor!

Letting loose and having a few drinks is a great way to de-stress, however, binge drinking will almost always guarantee you a trip to one of our ER centers. According to the CDC alcohol-related motor vehicle, accidents kill one person every 31 minutes and seriously injure someone every 2 minutes

  • Don’t Let Your Drink Out of Your Sight: Spiked drinks are an unfortunate reality, the use of predatory drugs has been on the rise, therefore, don’t accept drinks from strangers, never leave your drink unattended and if you are feeling woozy, confused, have trouble standing up, or are slurring your speech, ask your friends to escort you back to your room.
  • Don’t Drink and Drive: Sure, you know this, but when you are in the midst of a party you can lose track of how much alcohol you’ve had, so, if you know you will be drinking, call a cab, or a ridesharing service such as Lift, or Uber.
  • Don’t Drink in a Hot Tub: Alcohol can dilate blood vessels and sometimes lower blood pressure to dangerous levels, the effects of drinking in a hot tub or heated pool are felt faster and stronger, and you are at a higher risk of passing out and drowning.
  • Avoid Binge Drinking: Binge drinking occurs when your alcohol blood levels reach 0.08 g/dl, this typically occurs after 4 drinks for women and 5 drinks for men in a span of 2 hours. Binge drinking can lead to irreversible health damage. One way to avoid your blood alcohol concentration from reaching 0.08 g/dl is by alternating your alcohol consumption with water, once you finish your drink, have a glass of water.

Know Where to Go in Case of an Emergency.

Wash Your Hands!

Altus Emergency Centers is committed to safeguarding the health of the community we serve.

There are many benefits to learning the correct way to wash your hands, including:

  • It reduces the number of diarrhea cases by 23-40%
  • It lowers diarrheal illnesses in patients with a weakened immune system by 58%
  • It reduces the spread of respiratory diseases like colds by up to 21%
  • It can help reduce schoolchildren’s absenteeism due to gastrointestinal illness by as much as 57%
  • It can help protect one out of every three young children from getting sick with diarrhea, and almost one out of five young kids from contracting respiratory infections like pneumonia
  • It may help improve early child development

 

The Centers for Disease Control and Prevention (CDC) recommends you wash your hands during these times:

  • Before, during, and after preparing food
  • Before and after eating food
  • Before and after tending a cut or wound
  • After using the toilet
  • After changing a baby’s diaper
  • After helping a child use the bathroom
  • After sneezing, blowing your nose, or coughing
  • After touching an animal, its food or waste
  • After handling pet food or pet treats
  • After touching garbage

With the recent Corona Virus outbreak, we cannot stress how important it is to maintain your hands clean.  If you do not have access to soap and water in a particular moment, please consider carrying around a hand sanitizer.  It is also recommended to avoid touching your face while in public.

Spring Break is meant to help you unwind and have a little fun before you must go back to school and make things happen, ensuring your vacation will be a safe one is key, nothing ruins spring break as much as a trip to the ER. However, accidents do happen and just because you are being responsible doesn’t mean everyone else is, for this reason, all our Altus Emergency Centers will be open 24/7.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Heart Disease in Texas

Heart Disease in Texas

February Is American Heart Month

This year marks the 56th consecutive year in which we celebrate American Heart Month. As part of the medical community, we are raising our raising awareness to help keep our friends and families free from heart disease.

While medical advances continue to improve our quality of life, cardiovascular disease is still the number one killer of Americans.

The American Heart Association estimates that heart disease and stroke kill close to 2300 people a day. More alarming perhaps is that younger people are falling victim to cardiovascular disease than ever before.

Heart Disease in Texas

These are the most updated statistics in Texas in 2020.  Statistics shared by the Centers for Disease Control and Prevention (CDC) show that heart disease was the leading cause of death in Texas in 2017, while stroke took third place.

According to the 2016 Texas Heart Disease and Stroke Fact Sheet:

  • Heart disease is more common in white adults than other ethnic groups
  • Heart disease affects more men than women
  • Deaths due to heart disease and stroke were more common in black residents than white and least common in Hispanic residents
  • More men die from heart disease than women

What Are Your Risk Factors?

We usually associate heart disease with older people; however, many of the medical conditions and lifestyle behaviors associated with an increased risk of heart disease are appearing at a younger age.

These are some of the most common risk factors for cardiovascular disease:

 

High Blood Pressure

Hypertension is becoming more frequent in people in their 40’s and 50’s, but it can affect anyone at any age.

The real danger is that many of us don’t know we have high blood pressure and are therefore not doing anything to control it.

Uncontrolled high blood pressure is one of the most significant risk factors for heart disease and stroke.

 

High Cholesterol

While it’s true, our bodies need cholesterol to build healthy cells, too much of it can increase our risk of heart disease.

Cholesterol has a waxy consistency and when we have high levels of it, we can develop fatty deposits in our blood vessels.

These deposits adhere to the walls of our arteries; over time, the buildup slows or prevents blood flow from reaching the heart muscle.

Sometimes these deposits break free and cause a cloth that can lead to a heart attack or stroke.

Smoking

Smoking is known to damage blood vessels and cause heart disease. If you are one of the 37 million Americans that are smokers, speak to your doctor to find out how you can quit.

If you are not a smoker, don’t start!

 

Chronic Disease

Certain chronic conditions are linked to an increased risk of cardiovascular disease, including diabetes, lupus, rheumatoid arthritis, and psoriasis.

The high blood sugar levels associated with diabetes can damage blood vessels and the nerves that help control the heart muscle.

The chronic inflammation associated with rheumatoid arthritis and other conditions causes damage to the blood vessels and arteries and can significantly increase the risk of a heart attack.

 

Obesity

Those extra pounds most of us carry around put additional stress on our hearts, which over time, can damage it.

Obesity has become a real health problem with more than 1 in 3 Americans and nearly 1 in 6 children under the age of 19 being obese.

Know Where to Go in Case of an Emergency.

Recognize When You Are Having a Heart Attack or Stroke

When it comes to cardiovascular episodes the faster you get medical attention the better the outcome. So, it’s essential to learn how to recognize a heart attack or stroke.

 

Signs of a Heart Attack

Should you experience any of the following symptoms, call 911 immediately and ask them to bring you the nearest Altus Emergency Center or other nearby ER.

  • Pain, uncomfortable pressure, sense of fullness or tightness in the center of your chest that lasts more than a few minutes or comes and goes
  • Unusual discomfort or pain in one or both arms, stomach, neck, jaw or back
  • Unexplained shortness of breath with or without chest pain
  • Suddenly breaking out in cold sweat, lightheadedness, or nausea

The most common sign of heart attack in both men and women is chest pain or discomfort. Women are more likely to experience some of the symptoms, including especially shortness of breath, back and jaw pain, as well as nausea.

 

Signs of a Stroke

Both men and women share these stroke symptoms:

  • Face drooping
  • Arm weakness
  • Slurred speech
  • Vision problems
  • Trouble walking and other coordination problems
  • Unexplained severe headache

 

Additionally, women who are suffering from a stroke may experience the following:

  • General weakness
  • Disorientation, confusion, and memory problems
  • Fatigue

Taking control of your heart health needs to be a priority, changes in lifestyle and diet can help protect our heart from illness.

However, even if we are healthy, we can still experience a cardiovascular episode, that is why at Altus Emergency Centers, we guarantee minimal wait times, and quality emergency medical care 24/7.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Long ER Wait Times Affect Our Quality of Life

Long ER Wait Times Affect Our Quality of Life

Quality of life is a great concern for us all, especially during the first few months of the year.  We are encouraged to evaluate the important things that make up our lives, like the state of our relationships, our finances, and our health.  As they say, “time is money”, and long ER wait times are more than just a huge waste of time.  They potentially waste life.

While most of us promise to take better care of ourselves every new year, few of us follow through. But, even if we schedule routine doctor appointments and tests, we are all vulnerable to suffer an accident or acute illness that requires emergency care.  For this reason, we will explore the impact of long wait times on the quality of life.

ER Wait Times

The truth is nobody likes to wait. We feel frustrated when our food is delayed at the restaurant. We get impatient at the stop sign when the car in front of us takes a little more time than necessary to start moving.

But, during a medical emergency, waiting can be excruciating, painful, and scary. In all honesty, no medical professional takes pleasure in making their patients wait unnecessarily. However, the reality is patients who visit overcrowded hospital ER’s need to be ready to wait.

The most recent data published by ProPublica, the average time in hours a patient spends in the ER before being sent home, is 2:05 hours.

The wait times are affected by the severity of the injury or symptoms. Patients with severe trauma or those believed to be suffering from a heart attack or stroke will always get priority.

Patients whose symptoms appear non-life-threatening will have to wait longer. The problem, of course, is that since nurses and doctors at hospital ER’s are so busy, many patients who are potentially severely injured fall through the cracks.

The number of patients who are seen by a doctor within 15 minutes of arrival to the ER is roughly 27%. However, the average patient waits 24 minutes before seeing a physician, physician assistant, or nurse practitioner.

Another concern is that the number of patients who leave the ER without getting the medical help they need has almost doubled in recent years.

All this waiting can be harmful to our quality of life. Not receiving prompt medical attention can result in more severe symptoms, more extended healing periods, permanent disability or even death.

Long ER Wait Times

Know Where to Go in Case of an Emergency.

How Altus Emergency Centers Helps Improve Your Quality of Life

Thanks to our unique business model, we can reduce the risk of our ER ever being overcrowded. Our staffing model ensures there are always enough medical professionals, including physicians, assistants, and nurse practitioners who can take care of our patients.

When you visit one of our facilities, on average, you will be seen by a registered nurse within 6 minutes.  If your injury or symptoms are non-critical, the doctor will be at your side within 15 minutes after arrival. However, doctors will see critically ill patients on arrival. We recommend you use our online check-in form while on the way to our facility so our staff can be ready to receive you at the door.

And, thanks to our onsite laboratory and diagnostic imaging, it usually takes our doctors only 79 minutes to reach a diagnosis and begin treatment.

At Altus Emergency Centers, our patients get to go home within 90 minutes after arrival compared to more than 2 hours at overcrowded hospital ER’s.

Quality of life matters to us; we know how stressful a visit to our ER can be. We work hard to provide our customers with the best emergency care, fast, and at the best rates.

While it’s true, you cannot plan for an emergency; you now know where to go!

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

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