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Tips to Keep Your Kids Safe from Respiratory Illnesses

Tips to Keep Your Kids Safe from Respiratory Illnesses

Flu season is anything but over; in fact, the CDC reported just last week that they’d seen an increase in cases across most of the country.

Flu and other respiratory viruses can attack at any time. However, we usually see a decrease in cases this time of year as the weather warms up, so this rise in cases is unexpected.

As a parent, you want to do everything in your power to protect your child from any harm, including illnesses. So, we’ve prepared a list of helpful tips you can use to keep your children healthy.

Check out our Great Tips to Keep Your Kids Safe from Respiratory Illnesses

Instill Healthy Hygiene Habits

The first order of business needs to be discussing the importance of good hygiene with your children. After this, teach them a few simple ways they can use to keep unwanted germs and viruses from spreading.

Here are some examples:

Sneezing into the Bend of Your Elbow – if your child doesn’t have a tissue, tell them to sneeze into the elbow bend rather than their hands. This way, it will be harder for germs to spread.

 

Throw Tissues Away After Using Them – Paper tissues are single-use! Instruct your child to throw the tissue into the trashcan after blowing their nose, sneezing, or wiping away mucus.secondhand smoke raises the risk of ear infections, lower respiratory infections, other respiratory problems in children.

child sneezing into elboy

Wash Your Hands – Kids need to wash their hands often, especially after playing with other children, riding the bus, or being in public places. Teach your kids to wash their hands with soap and water for at least 20 seconds. If handwashing isn’t possible, then use a hand sanitizer.

 

Avoid Touching Your Face Unnecessarily – The average person touches their face 23 times an hour, and children are likely doing so more often. Train your children to avoid touching their nose, mouth, and eyes to help prevent respiratory illnesses.

  • If Possible, Avoid Sharing Toys, Crayons, Scissors, and Other School Materials – If your child must share school supplies, make sure they know to wash their hands once they finish using them.
child with toys

Eat a Healthily

Nutrition is the basis for good health. Therefore, make sure your family gets plenty of veggies and fruits which are packed with vitamins to help them stay healthy.

Replace unhealthy snacks with fruits and nuts. You can even combine them; how does a sliced apple with a bit of peanut butter sound? Yum!

children eating healthy food

Keep Your Kids Well Hydrated

When it comes to keeping your child healthy, hydration needs to be a big part.

Here is how much your child should drink each day:

  • 1 to 3 years old – need 3 to 4 cups of liquid
  • 4 to 7 years old – need 5 cups of liquid
  • 8 and older – need 8 cups of liquid

Water is the best option, but you can also offer them milk and fruit juices without added sugar. Please remember, if your child is out playing in the sun, they may need more hydration.

Get Plenty of Sleep

Sleep is the foundation of good health. Children who get adequate sleep have healthier immune systems that help protect them from respiratory illnesses.

child getting good sleep

Know Where to Go in Case of an Emergency.

When to go to the ER

Regardless of how much you try to protect your child, viral infections are sometimes inevitable. In most cases, your child can recover safely at home, but you need to seek medical help if complications arise.

Please come to the nearest Altus Emergency Center if you notice any of the following:

  • Your child has trouble breathing
  • They are gasping for air or wheezing when they breathe
  • They have trouble swallowing or are refusing to take any liquids
  • They’ve been sick for a few days, and their symptoms are not improving
  • They have a fever that won’t go down

Altus Emergency Centers is always open and ready to care for your child when you need us to.

At Altus Emergency Centers, we have pediatric examining rooms designed to make the experience of a visit to the ER less scary.

Our doctors and nurses will take care of your child as if it were their own and help get them healthy again.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

What is Croup? Prevention, Signs & When to go to the ER

What is Croup?

Prevention, Signs & When to go to the ER

If you notice your child suddenly develops a barking cough, has trouble breathing, or makes a whistling sound when breathing, it could be croup.

Most cases of this illness are mild, but the condition can be serious, especially in infants and young children.

What Is Croup?

Croup is a respiratory infection caused by different viruses. The illness causes the upper airways to swell, making breathing difficult.

The condition usually affects children under five and can last between five and six days. However, complications such as ear infections and pneumonia can happen.

Way to Prevent the Spread of Croup

Like other viral respiratory infections, croup can spread through physical contact or the air. The following tips can help prevent the spread of croup in your household and community.

  • Wash your hands before and after caring for your baby or young child
  • Wash toys frequently, especially if your children share them with others
  • Urge your child to cover their nose and mouth when coughing or sneezing
  • Avoid sending your child to school or daycare if they are ill or when the school informs you of an outbreak
  • Teach your children the proper way to wash their hands and when to wash them
  • Throw away used tissues

Know Where to Go in Case of an Emergency.

What are the Symptoms of Croup?

At first, your child may have cold-like symptoms like a runny nose, congestion, and a slight cough. But over time, the cough worsens, sounding like a barking seal. Their voice can become hoarse, and they can also start making a high-pitch, wheezing sound when they breathe in.

The loud cough and wheezing sounds when breathing result from inflammation in the voice box, windpipe, and upper airways, which make it hard to breathe.

Croup can also cause your child to breathe very fast or have what is known as retractions; this happens when the skin pulls tight around their ribs.

In severe cases, the sick child may look pale or have a bluish color around their mouth due to a lack of oxygen; if you notice this, please call 911 immediately.

Croup can cause redness around the eyes, a rash, and swollen lymph nodes in babies. In addition, some children may develop a fever.

Symptoms of croup tend to worsen at night or when your child becomes upset or is crying.

Warning Signs of When to Call 911 or Head to the Nearest ER

Thankfully, most cases of croup are mild, and you can safely treat them at home. However, always listen to your intuition if you think your child’s illness is serious.

The following are signs of an emergency, and you should seek medical help for them as soon as possible:

  • Trouble breathing
  • Fast or labored breathing
  • Retractions (when the skin around the ribcage sucks inward while breathing)
  • Trouble swallowing
  • High-pitched noise when taking breaths
  • Unusual paleness or bluish color around their mouth

Dehydration is another danger associated with croup. Please head to the nearest ER if you notice your child is not urinating or if they have very dark urine.

Other warning signs of dehydration include:

  • Your baby sheds no tears when crying
  • Dry mouth
  • Sunken eyes
  • Exhaustion

If you feel your child needs immediate medical help to improve their breathing, don’t hesitate to bring them to the nearest Altus Emergency Center. We have special pediatric examing rooms and qualified medical staff to care for your baby.

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

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