sports injuries in children Archives - Best Texas ER Open 24/7, No Lines - Altus Emergency

National Playground Safety Week

National Playground Safety Week

When you are a kid, playgrounds are the closest thing to heaven. They provide a space to make friends, get some exercise and spread our imaginations.

However, playgrounds can also pose a risk for young ones, which is why National Playground Safety Week exists. While we may never prevent all playground accidents, knowing how to improve their safety can help safeguard many children.

Playground Accident Facts

Every year emergency rooms treat more than 200,000 children under the age of 14 for playground-related injuries.

Most of the injuries treated in the ER (56%) are fractures, contusions, and abrasions. However, around 20,000 children brought to the ER suffered a traumatic brain injury, including a concussion.

Traumatic brain injuries are a genuine concern, especially when considering that the overall rate of playground-related TBIs shows a significant increase in recent years.

Risk Factors

Playground-related accidents can happen to any child regardless of age or gender. However, statistically, some kids are at a higher risk of sustaining an injury while playing in a playground.

 

  • 55% of ER treated injuries were boys, while 45% were girls
  • The age group most likely to suffer an injury that requires emergency attention is children between the ages of 5 and 9

Playground Safety Tips

Playgrounds can’t become safer by themselves. They need the cooperation of everyone involved in their maintenance and usage to ensure fewer kids get hurt while playing.

 

You can help protect your child by:

  • Supervising Children While They Play: You should never leave small children to play unsupervised at a playground. Even older children need supervision, especially when using climbing equipment.
  • Learn How to Use Playground Equipment Correctly: Make sure you read all the instructions and safety precautions posted at the playground before using any equipment. Not all attractions are suited for your child’s age, height, or weight.
  • Examine the Equipment Before Your Children Use It: Not all playgrounds receive the maintenance they require, and this can lead to faulty, rusty, or broken equipment, which can lead to serious injury.
  • Make Sure Your Kids have the Proper Clothing: Before you let your kids go down the slide or run around on the park grounds, check for things like drawstrings that can get caught on the rides and untied shoes. Also, make sure to remove any neckless, purses, or backpacks.
  • Mind the Weather: During the hot summer days, always make sure to test the temperature on slides, monkey bars, and other playground equipment to prevent burns. Additionally, don’t let kids play if the grounds are too wet or muddy, as they can easily fall and hurt themselves.
  • Keeping a Proper Distance: Teach your children never to walk in front or back of swings or stand in front of slides to prevent being knocked down.
  • Hygiene: To help prevent the spread of COVID-19, ask children to wash their hands before and after touching any equipment. It’s also important to try and maintain physical distance from other children.

When Does a Playground Injury Need Emergency Attention?

Not all playground injuries warrant a trip to the ER. However, you should rush to the nearest Altus Emergency Center if your child presents any of the following symptoms:

 

  • They hit their head and lost consciousness
  • If after a fall they feel nauseous, start vomiting, or have a headache
  • If their behavior seems out of place, including being unusually irritable or lethargic
  • If you notice swelling or deformity at the injured site
  • If you suspect they broke a bone
  • They have a deep cut that may require stitches
  • If a rusty object caused their injury

 

All Altus Emergency Centers have specialized pediatric examining rooms designed to calm and reassure children and their parents. Our examining rooms also have size-appropriate equipment for your child’s comfort.

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Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We’re proud of our top of the line medical technology and highly experienced ER healthcare experts, who are here prepped and ready to help save your life in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Youth Sports Safety Month

National Youth Sports Safety Month

April is National Youth Sports Safety Month, an observance dedicated to raising awareness of sports injuries in our nation’s youth.

This month, Altus Emergency Centers joins multiple organizations across the country that lead the charge in spreading the message of injury prevention in young athletes.

Youth Sports Injuries by the Numbers

According to a report by the U.S. Department of Health and Human Services from 2010 to 2016:

  • An estimated 2.7 million emergency room visits in the U.S. were patients between the ages of 5 and 24 who had suffered a sport or recreational activity-related injury
  • 66.5% of those sports injuries were from patients aged 10-19
  • The analysis revealed that the top two sports responsible for sports-related ER visits were football and basketball
  • The study also found that gymnastics or cheerleading accounted for an estimated 147,000 annual ER visits
  • 89,000 yearly ER visits were the result of skateboarding injuries
  • Cycling incidents were among the top five activities that resulted in ER visits for sports-related injuries, with most patients being 10-14 years of age

 

These findings are similar to older analysis, suggesting that youth Emergency Room visits due to sports injuries have stayed relatively stable in recent years.

Top Sport-Related Injury Diagnoses

The most common diagnoses associated with sports-related injuries are sprains, strains, and dislocations.

Broken bones, contusions, and superficial wounds are also quite common.

More worrying are traumatic brain injuries such as concussions that, sustained repeatedly or left untreated, could have long-term consequences.

Sports-Related Injury Prevention

The statistics above are scary for anyone who has a child. The good news is that many of these injuries are preventable.

 

  • Schedule a health checkup before your kids start participating in an organized team. Knowing your child is healthy enough to play the sport will give you peace of mind and can help lower your child’s risk of serious injury.
  • Make sure to keep young athletes well hydrated.
  • Warming up before engaging in a vigorous physical activity is a healthy habit all children should learn as soon as possible. Stretching and warm-up exercises can help prevent sprains and strains.
  • Know and teach your kids the signs of heat-related illnesses such as heat stroke and heat exhaustion. Symptoms include dizziness, headaches, nausea and vomiting, muscle cramps, not sweating, shortness of breath, and confusion. If your child notices any of these symptoms in themselves or another, instruct them to call 911.
  • Insist they wear appropriate protective gear, including helmets, elbow pads, knee pads, and shin guards.
  • Don’t let your child play if they feel unwell or have an injury they have not recovered from.
  • Encourage your kids to try different sports to avoid straining specific muscle groups or joints.
  • Always listen to kids when they report an injury or experience aches and pains and seek medical attention.

 

Since children are still growing, even minor injuries left unchecked can lead to more significant problems in the years to come.

When to Come to Altus ER

Bring your child to the ER if they Injured a limb and are having trouble moving it or putting any weight on it, or you suspect they may have fractured a bone.

Rush to the nearest Altus Emergency Center if you notice any of these signs:

 

  • Loss of consciousness
  • Trouble breathing
  • Bleeding that won’t stop
  • Vomiting more than once
  • Changes in behavior, memory loss, confusion, dizziness
  • Neck pain
  • Abdominal pain

 

All Altus Emergency Centers have a pediatric ward with size-appropriate equipment and trained staff. We are always open, day or night. If your child is in need, we are here to help.

At Altus Baytown ER, We Are In-Network With MEDICARE!

Altus Baytown ER is the Preferred Outpatient NO WAIT Emergency Room of Altus Hospital.
We’re Open 24/7, Including Holidays.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

How Does the Online Check-In Work?

When minutes matter, try our Quick & Easy Online Check-In System.  It comes in handy to know there’s a great solution as we know there’s no time to wait in an emergency!  Just fill it in, we’ll give you a call within 15 minutes and come in.  We’ll be waiting for you at the door.

Check-In Online

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists
Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We’re proud of our top of the line medical technology and highly experienced ER healthcare experts, who are here prepped and ready to help save your life in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Youth Sports Safety – Keep Your Kids Injury Free

Youth Sports Safety Tips

Helpful Tips to Keep Your Kids Injury Free

It’s National Youth Sports Safety Month!  The love of sports runs deep in every Texan. Our kids are eager to participate in all kinds of sports, from little league, football, basketball, soccer, tennis, golf, and anything else you can think of.

There is an underside to this passion for sports though, and it lies in the intensity of the workouts and the pressure to always be better, faster, stronger. Sports is a great way to build character, learn about responsibility, discipline, and teamwork. However, without the proper supervision and training, playing sports could result in a minor or major sports injury.  As our athletes start young, youth sports safety is crucial to keep your children or teens injury free.

At Altus ER we often see kids who have been injured while playing a sport, clearly, some injuries are accidental, others, however, could be easily prevented or minimized with proper supervision. In honor of National Youth Sports Safety Month, we would like to share some helpful prevention tips.

Youth Sports Safety - Keep Your Kids Injury Free

Most Common Youth Sports Injuries

Most of the youth sport injuries occur during practice rather than games, but, they could happen at any time, it is important for parents and coaches to know that any sport injury should be treated correctly to prevent further problems, if your child is experiencing pain, or if you notice swelling, lack of mobility, disorientation, or bleeding bring them in to the nearest Altus Emergency Center for evaluation.

Youth Sports Safety - Keep Your Kids Injury Free

Some of the most common sports injuries in children include:

  • – Joint Dislocations
  • – Anterior Cruciate Ligament (ACL) Tear
  • – Concussions
  • – Fractures and Sprains
  • – Meniscus Tear
  • – Rotator Cuff Tendonitis
  • – Dehydration

Prevention Tips

Injuries happen but we can do our best to prevent them.

Youth Sports Safety - Keep Your Kids Injury Free
  • Rest: It is never a good idea to let your kids over exercise.  The body needs time to recover and heal itself.  Make sure your kids rest at least 1 day a week, and they should also take a minimum of 1 month off per year from training for any given sport. It is also helpful to limit the number of teams or leagues your child plays in, this will reduce the risk of injury due to overuse.
  • Invest in Proper Gear: We understand that sports gear can be expensive, but, the proper gear can go a long way in preventing sports injuries. Young athletes should wear appropriate and properly fitting protective equipment including pads, helmets, mouthpieces, face guards, eyewear, and shoes.
  • Strength and Flexibility: Conditioning the body to withstand the intense workouts is one of the best prevention methods. Coaches should incorporate conditioning exercises during practice to help strengthen muscles and stretching exercises should be performed before and after practice or a game.
  • Proper Techniques: It is easy for kids to develop bad habits when exercising.  It’s the coach’s responsibility to ensure that every child is taught the proper techniques and reinforce it throughout the season.
  • Don’t Play the Hero: Young athletes are driven and passionate, and they sometimes have a tendency of thinking they are invincible. Many injuries are made worse because athletes try to play through the pain. This should never be done.  Coaches should remove the injured kids from the game or practice and a pediatric emergency physician should evaluate the injury before the child can resume their training.
  • Hydrate: Children have a hard time identifying the signs of dehydration. Always make sure that they drink plenty of fluids before, during and after exercise or play.
  • Only Play In Adequate Conditions: Children should not practice any sports if there are obstacles on the playing field.  Please avoid areas with exposed sprinklers. Also, avoid playing fields that are overgrown or full of garbage and/or debris.

Know Where to Go In the Event of an Injury

At Altus Emergency Centers we admire the passion and drive that young athletes demonstrate each time they suit up for practice or a game. Our emergency trained physicians are committed to restoring their health if ever they should become injured.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lufkin, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

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