Awareness Archives - Best Texas ER Open 24/7, No Lines - Altus Emergency

Stay Safe Wherever You Are

Tips to Stay Safe Wherever You Are

Staying safe no matter where you are doesn’t happen on its own. It takes conscious effort and planning to ensure you and your family are protected no matter where you are.

We’ve put together a list of the most common hazards and how to avoid them to help keep you and your family safe.

Staying Safe at Home

Your home is supposed to be your safe place, somewhere you can relax and enjoy your family. But, ensuring it remains the haven, you always dreamed of takes a lot of behind-the-scenes work and planning.

These are the top causes of household injuries

  • Poisoning, including accidental drug overdose
  • Falls
  • Drowning
  • Burns

Here are some easy ways for you to help prevent accidents around your home:

Preventing Poisonings

  • Keep all cleaning products out of reach of small children and pets. If possible, keep these items in a locked cabinet
  • Never put cleaning solutions or other chemicals in unlabeled containers. Always keep them in their original packaging or a clearly labeled container
  • Keep all medicines out of children’s reach
  • Ensure an adult is present whenever a child, elderly or disabled person takes their medication to ensure proper dosing
  • Check the plants in your garden and make sure none of them are poisonous
Tips to Stay Safe Wherever You Are preventing poisonings

Preventing Falls

Falls are the second leading cause of preventable fatal accidents and remain the leading cause of non-fatal injuries in the U.S.

  • Use barrier gates on stairs to prevent small children from falling
  • If you have toddlers at home, avoid using bunk beds
  • Rearrange furniture to ensure you have proper walkways around your home
  • Remove clutter from hallways and entryways
  • Invest in non-slip mats and rugs to prevent accidental slips
  • Install grip rails and non-slip mats in the bathroom
  • Tuck electrical cords away from any walkway in your home
  • Make sure walkways in and around your home have proper lighting
preventing falls Tips to Stay Safe Wherever You Are

Preventing Drownings

Accidental drownings are a leading cause of death in children ages 1-4.

  • Stay with your children when they are in or near water, including bathtubs and pools
  • Install a fence around your pool and keep it locked
  • Remove all toys from the pool area to prevent children from trying to reach them and accidentally falling into the water
drowning prevention Tips to Stay Safe Wherever You Are

Preventing Burns

  • Keep hot items such as pots and pans in the kitchen, hair curlers, and irons well back from the edge of the stovetop, bathroom counter, tables, and ironing boards
  • Turn pan handles away from the edge of the stove
  • If you have small children around the home, it’s better to use placemats instead of tablecloths
  • If possible, try to have short or curly electrical cords that won’t dangle from the side of the furniture
  • Install a hot water tempering valve to prevent accidental burns in the bathroom and kitchen
  • Keep children away from open fires and grills
preventing burns Tips to Stay Safe Wherever You Are

Staying Safe at Work

A safe work environment requires clear guidelines and practices and a team effort to communicate, adhere to, and continuously improve safety standards within the workplace.

The top reasons for work-related injuries involve:

  • Exposure to harmful substances or environments
  • Overexertion and bodily reactions
  • Slips, trips, and falls
Tips to Stay Safe Wherever You Are work tips and falls

Preventing Work-Related Injuries

As per the National Safety Council (NSC), harmful substances and environments in the workplace include electricity, noise, radiation, temperature extremes, air and water pressure changes, oxygen deficiency, contagious and infectious diseases, and stressful or traumatic events.

Safety tips:

  • Immediately report unsafe conditions
  • Keep your work area clean and clutter-free
  • Always wear protective gear when required
  • Be aware of your surroundings, look for spills, electrical cords, and other items that can cause a fall
  • Follow all safety protocols when using machinery, and only use them for their intended purpose
  • Stay hydrated
  • Practice good posture when lifting or sitting for extended periods
  • Take regular breaks
  • Never take procedural shortcuts as this can compromise your safety and that of others

Staying Safe While at Play

Playgrounds and sports fields are ideal for children to make friends, develop social and physical skills, and get some much-needed outdoor time. However, they can also be familiar places where kids get injured.

Most Common Injuries During Play

  • Broken bones (fractures)
  • Sprains and strains
  • Concussions
  • Internal organ injuries
playground safety Tips to Stay Safe Wherever You Are

Safety Tips

  • Always have an adult supervising children’s play
  • Ensure your kids only use age-appropriate playground equipment or practice a sport that is suitable for their age and physical condition
  • Teach your children the proper use of all protective gear
  • Make sure their shoelaces are tied and their footwear fits properly
  • Survey the playground for potential hazards, including broken glass, sharp-edged objects, rusty or broken playground equipment, tree stumps, or protruding rocks
  • Teach your children to play nice and never to push, shove, or hit their playmates
  • When possible, pick a playground with shock-absorbing surfaces such as sand, mulch, and synthetic turf

Safety is at the top of our priorities; together, we can help minimize the risks surrounding us daily. But no matter how careful we are, accidental injuries happen. When they do, you can count on Altus Emergency Centers to be there to care for you and your family.

Altus Emergency Centers Texas is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

altus emergency 24 hr ER Texas

National Migraine and Headache Awareness Month

National Migraine and Headache Awareness Month

It’s Never “Just a Headache”

As we welcome the month of June, Altus Emergency Centers joins the rest of the medical community in speaking out about National Migraine and Headache Awareness to further awareness of neurobiological diseases like migraines and headaches.

According to the National Headache Foundation, 47% of adults in the United States experience some form of headache each year. Despite being such a common ailment, it remains one of the least researched health conditions. During National Migraine and Headache Awareness month, our goal is to raise consciousness, educate the public and reduce the stigma associated with migraines, cluster headaches, and other similar disorders.

National Migraine and Headache Awareness Month FACT:  There are 150 documented types of headaches, the most common however, are tension, cluster, and migraine headaches.

Migraine and Headache Type #1

Cluster Headache

The next type of headache to detail during National Migraine and Headache Awareness month is the “Cluster Headache”.

This type of headache affects only 1% of the population, mostly men, although some women are affected as well. They are recurring abrupt headaches that occur in cycles. This severe, debilitating pain appears suddenly and affects one side of the head, most often around the eye; nasal congestion or runny nose, droopy eyelids, and facial sweating are frequent during these episodes which can last between 15 minutes to 3 hours.

There is no known cause of cluster headaches, although it is believed there may be a genetic correlation. At this point there is no cure, but medical treatments can reduce the frequency and duration of the episodes.

Migraine and Headache Type #2

Tension Headache

We begin National Migraine and Headache Awareness month by shedding light on the “Tension Headache”. The most prevalent type of headache, the tension headache is described as a constant ache or pressure around the head, especially the temples or the back of the head and neck. This form can last anywhere from a few minutes to days. They can cause light and sound sensitivity, but do not normally cause nausea and rarely disrupt daily activity.

It is believed the cause of these headaches derives from a contraction of the neck and scalp muscles as a reaction to stress and possibly changes in brain chemistry. For the most part, they are easily treated with over the counter medication, like aspirin, ibuprofen, or acetaminophen. However, the overuse of these painkillers can cause a side effect known as rebound headache, where the medication can cause the brain to move into an excited state triggering more headaches. Overuse of over the counter painkillers can also cause symptoms of withdrawal that could trigger another headache.

Migraine and Headache Type #3

Migraine Headache

During National Migraine and Headache Awareness Month serves to educate and inform the public regarding this medical condition so that non headache sufferers will have increased sensitivity for those around them that are being affected. 

One misconception people have of migraines, is that it only affects adults.  While it is true that migraines affect the females more often than males, they affect men and women in all age groups including children, it is estimated that 10% of children in the United States suffer from migraines.

The migraine is a genetic neurological disease, caused by a brain that is overly sensitive to certain stimuli considered migraine triggers, stress is among these triggers.

When is it a Migraine?

There are certain criteria to diagnose a migraine.  If you experience any one of the following, you most likely are having a migraine:

  • There has been at least five previous episodes.
  • Headaches last between 4 and 72 hours.
  • There is a moderate to severe throbbing pain concentrated on one side of the head that interferes or disrupts daily activity.
  • Nausea, vomiting, sensitivity to light and sound.
  • Some 20% of patients experience aura, in the form of visual distortions or hand or facial numbness.
  • There is a family history of migraine headaches.

There is no known cure for migraines, but there are treatment options that include both lifestyle changes and medication, we encourage patients who suffer from headaches to discuss treatment options with their physicians.

Keep an Eye Out for Any Signs of Danger

Know the Signs – When to Visit an ER

When it’s More Than a Headache

A Severe Headache may be the symptom of a more serious medical condition. Visit your nearest Altus ER if you experience any of the following:

  • Blurry or loss of vision
  • Loss of consciousness
  • Uncontrollable vomiting
  • Your headache lasts more than 72 hours
  • You experience symptoms greater or beyond anything you have ever experienced before.

Your life is precious.  Don’t risk it by hesitating if you are experiencing any of the symptoms listed above, visit the nearest Altus Emergency Center for a thorough evaluation and treatment.

Show Your Support by Wearing, Caring, and Sharing

Show Your Support During National Migraine and Headache Awareness Month 2017 by Wearing Purple & Sharing this Article with others.  Together we can raise sensitivity.  “Let’s show them that We Care!

Altus Emergency Centers
Saving Lives 24/7. No Lines.

Migraine-and-Headach-Awareness-Family-Altus-Emergency-Center

Preventing Car Heatstroke Accidents

Preventing Car Heatstroke Accidents

In Texas we strive to be number one in everything we do, although this is usually a good thing, there are some instances where it is not. In fact, there is one thing we should try to be last in, and that is infant car heatstroke deaths.

Sadly, in the state of Texas, historically more kids die in hot cars than in any other state in the country according to noheatstroke.org.

The hardest thing to accept about these tragedies is that all these deaths were preventable. We are not trying to place blame on anyone, even the best of parents and caregivers can unknowingly leave a sleeping child inside a car, causing injuries or death.

What we would like to do, is provide parents and caregivers with facts and tips to help avoid these unfortunate accidents. In May we celebrated National Sun Safety Week, which marks the beginning of summer.  Instead of posting tips to enjoy your time in the sun safely, we would like to dedicate this article to preventing car heatstroke accidents so that all families can enjoy the summer months safely.

Preventing Car Heatstroke Accidents

Did You Know?

  • – Car interiors heat up faster than we think, with temperatures reaching 125°F in minutes.
  • 80% of the increase in temperature happens in the first 10 minutes
  • – Cracking the windows does NOT help slow the heating process or decrease the maximum temperature
  • – It doesn’t have to be scorching hot outside for a child to be in danger inside a vehicle, there have been fatal cases of car heatstroke in temperatures as low as 60°F.
  • A child’s body overheats 3-5 times faster than an adult body.
Preventing Car Heatstroke Accidents

What is a Heatstroke?

Heatstroke is a medical emergency condition that can be fatal if it is not promptly and adequately treated. Heatstroke occurs when there is an increase in body temperature, and dehydration often accompanies it.

Symptoms

  • – Body temperature above 104°F and red, hot, dry skin
  • –  There is sign of sweating
  • – A throbbing headache
  • – Rapid, strong pulse
  • – Nausea or vomiting
  • – Confusion
  • – Agitation
  • – Loss of consciousness
Preventing Car Heatstroke Accidents

Safety Tips

According to statistics, more than 55% of car heatstroke cases happen when parents or caregivers unknowingly leave a child in the car. Although parents think this is something that will never happen to them, everyday stresses and unexpected changes in routine can cause a loving parent to forget their child is asleep in the backseat.

 

Follow these safety tips to ensure your child is never left alone in a car:

  • – Train yourself to open the back door of your vehicle whenever you exit it to make sure no one is there, an excellent way to do this is to leave something in the back seat, your purse, your phone, or laptop.
  • – Keep one of your kid’s toys in their car seat and move it to the front of the car to remind yourself your child is with you.
  • – Ask your child’s daycare or school to contact you whenever your child does not arrive on time.

Tips to prevent children from entering cars without you knowing:

  • – Always keep your vehicles locked, even when they are in your driveway or garage.
  • – Don’t leave your keys within reach of children.
  • – If you can’t find your child, check the interior of every car nearby, they may have gone in to play or take a nap.

Image Source: Noheatstroke.org

Know Where to Go In the Event of an Emergency

At Altus Emergency Centers, we care about your child’s safety and well-being, being vigilant and extra cautious can save your child from dying from heatstroke. Please keep in mind that all of our Altus Emergency Centers are open 24/7, with no lines.

If you are ever in need of emergency care, you will not have to wait in line at Altus Emergency Centers.  All of our ERs are fully equipped and open 24/7.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24-hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Get Your High Blood Pressure Under Control

National High Blood Pressure Education Month

Control Your Blood Pressure and Live Longer

May is National High Blood Pressure Education Month!  During this month doctors and nurses across the country strive to raise awareness about the importance of keeping your blood pressure under control.

At Altus Emergency Centers, we’re joining the high blood pressure awareness crusade!  We hope to spread the knowledge that uncontrolled high blood pressure is a major factor in the onset of many serious health problems. Fortunately, there is good news. You can control high blood pressure easily with lifestyle changes and medication.

What is Blood Pressure?

The term, blood pressure is usually associated with negativity but it’s very good and necessary.  Our blood is pumped from our heart into our arteries.  It travels to every organ in our body carrying much-needed nutrients and oxygen absolutely necessary for our survival. “Blood pressure” is the force of the blood pushing against the walls of the arteries and other veins.

What-is-Blood-Pressure-Altus-ER-Centers-Texas

Blood pressure is made up of two forces:

  • Systolic Pressure – This is the pressure of the blood as it is pumped out of the heart and into the arteries.
  • Diastolic Pressure – This is the pressure of the blood flowing through the circulatory system during heartbeats.

When you look at your blood pressure reading, the first number indicates the systolic pressure which the second number represents the diastolic pressure, i.e. 120/80.

It is normal for your blood pressure to rise and fall throughout the day, but if it stays high for a long time it can cause damage to your heart and cause other health problems. The condition where blood pressure stays high for extended periods is known as hypertension.

How Does High Blood Pressure Harm the Body?

High blood pressure makes the heart and blood vessels work harder than they should, this, in turn, makes them less efficient.

Over time, high blood pressure will cause damage to the delicate tissues inside the arteries. This creates tiny tears in the artery walls where LDL cholesterol (bad cholesterol) will start to accumulate forming plaque inside the arteries.  This is a condition known as atherosclerosis. If left untreated, the plaque buildup will create a vicious cycle of high blood pressure as the inside of the arteries become increasingly narrow.

Dangerous-Effects-High-Blood-Pressure-Altus-ER-Centers-Texas

This cycle can ultimately lead to other conditions such as:

  • – Arrhythmia
  • – Heart Attack
  • – Stroke
  • – Vision Loss
  • – Heart Failure
  • – Kidney Disease
  • – Sexual Dysfunction
Additionally, recent studies have shown that uncontrolled high blood pressure in patients between the ages of 45 and 65 is linked to a higher risk for dementia later in life.

How Can You Know If You Have High Blood Pressure?

Regulating-Your-High-Blood-Pressure-Altus-ER-Centers-Texas

Hypertension or high blood pressure usually has no symptoms unless it reaches extremely high levels.  In that case, you may experience a severe headache, chest pain, shortness of breath, vision changes or a nosebleed.

Because there are no symptoms, the only way to know if your blood pressure is above normal is to get a blood pressure reading. Now, don’t get scared if you get a single high reading. This doesn’t necessarily mean you have hypertension. If your reading is high or moderately higher than normal then you should have a few more readings, try to have them at the same time of day.  Then, if the readings continue to be high then make an appointment with your doctor for evaluation and to determine the best course of treatment.  Remember that if you are concerned about a possible spike in your blood pressure any time of the day or night, all Altus Emergency Centers are open 24 hours a day, seven days a week.  You will not have to make an appointment or wait in line.

There are 5 blood pressure categories:

Blood Pressure Category Systolic Pressure Diastolic Pressure
Normal Less than 120 Less than 80

 

Elevated 120-129 Less than 80

 

Hypertension Stage 1 130 – 139 80-89

 

Hypertension Stage 2 140 or Higher 90 or Higher

 

Hypertensive Crisis Higher than 180 Higher than 120

 

Hypertension develops slowly over time, and there is no cure for it, however, it can be managed through lifestyle changes and medications if needed.

How to Prevent and Manage High Blood Pressure

It has been proven that you can help control your blood pressure by:

  • – Reducing your salt intake,
  • – Adding plenty of fruits, vegetables, whole grains, nuts, legumes, low-fat dairy products, and fatty fish such as salmon to your diet,
  • – Exercising regularly and maintaining a healthy weight.

Studies have shown that blood pressure can drop by as much as 5 points with a weight loss of just 5 or 10%.

How-to-Prevent-High-Blood-Pressure-Altus-ER-Centers-Texas

When to Visit the ER

If your blood pressure gets to be 180/120 or higher you are experiencing a hypertensive crisis and should rush to the nearest Altus Emergency Center for treatment.

A hypertensive crisis puts you at a higher risk of a heart attack or stroke.

Altus Emergency Centers are equipped with the necessary medications, equipment, and qualified staff to help all types of medical emergencies. There is no time to lose waiting in line during such time-sensitive moments.  We are open 24/7 with no lines.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24-hour ER services?

We offer the best freestanding 24-hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Spring Allergies Survival Guide

Spring Allergies Survival Guide

How to Survive the “April Showers” of Texas

Ah, the joys of spring! We get to enjoy longer warmer days, fresh air, blooming fields, and allergies.

That’s right folks, at Altus Emergency Centers we are getting ready for allergy season. If you’re one of the millions of Americans who experience seasonal allergies, so should you!

learn how to survive spring allergies in Texas

What Causes Spring Allergies

Allergens, those pesky little airborne particles are the ones responsible for sending our immune systems into overdrive causing one or more of the following symptoms: sneezing, a stuffy or a runny nose, watery eyes, coughing and itchy eyes and nose.

The most common allergens this time of year are:

  • – Pollen
  • – Mold Spores
  • – Dust
pollen is the biggest cause of spring allergies

Pollen is by far the biggest spring allergy trigger. It gets wisped into the air by blooming flowers, trees, grasses, and weeds.  Most noteworthy in Spring, these tiny grains get released into the air as part of their pollination process.

This is an entirely natural and beautiful process necessary for the renewal of nature.  Unfortunately, for the countless Americans who suffer from allergies, spring can be a complete torture.  But do you really understand why? First, their immune system mistakenly sees pollen as a dangerous substance. Next, it overreacts by releasing antibodies to combat it.  As a result, you experience those terrible annoying allergy symptoms.

Preventing or Minimizing Your Spring Allergies

Although there are countless medications that can control the symptoms of seasonal allergies, it is always best to avoid getting them in the first place.

spring allergy preparation tips Altus ER Centers Texas
  • – Get a Head Start: If you already know you have spring allergies, then the best thing you can do is to start taking your allergy medication before you show any symptoms. Taking a daily antihistamine or applying nasal spray can reduce the symptoms.
  • – Keep an Eye on Your Local Pollen Count: The level of pollen in the air is higher during breezy days when the wind picks up these microscopic grains, during rainy days the allergens are practically washed away. You can check the pollen count in your area by entering your zip code here.
  • – Avoid the Outdoors: We know this is not the best way to spend these beautiful spring days, but, limiting your time outdoors will help prevent or at least reduce the severity of your allergy symptoms.
  • – Use Your Air Conditioner: Close the windows of your home, office, and car and turn on your air conditioner unit.  You should make sure the filters are cleaned on a regular basis to avoid dust, and mold from accumulating in the vents and filters.
  • – Shower After Any Outdoor Activity: Spring is a lovely time to renew your garden and play outside with your kids. If you know you will be spending time outdoors make sure to take your antihistamine medication before you leave your home, and shower upon returning. Pollen is sticky, and it can cling to your skin, hair, and clothing and then transfer to your couch and rugs where it can continue to cause allergic reactions.
  • – Determine Your Allergy Profile: Pollen from different trees, flowers, grasses, and weeds affect everyone differently, you should make an appointment with an allergy specialist to determine which types of pollen affect you most.

Know When You Need to Visit the ER

For most allergy sufferers spring allergies pose nothing more than annoying symptoms that are usually controlled with some over the counter medications, however, sometimes your antihistamine may not be enough to control them.

severe spring allergy symptoms

Anytime you experience severe and sudden symptoms especially those that make breathing difficult you should seek immediate emergency medical attention.

You could be experiencing anaphylaxis, a type of allergic reaction that is rapid, severe, and could become life-threatening.

  • – Rashes or hives anywhere on the body
  • – Inability to breathe well or at all
  • – A sense of impending doom
  • – Swelling of throat and mouth
  • – Difficulty in swallowing or speaking
  • – Severe asthma
  • – A sudden feeling of weakness (low blood pressure)
  • – Collapse and unconsciousness

Altus Emergency Centers are equipped with the necessary medications, equipment, and qualified staff to control any type of allergic reaction.There is no time to lose waiting in line during this or any type of emergency.  We are open 24/7 with no lines.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24-hour ER services?

We offer the best freestanding 24-hour ER services in Texas. We have top-of-the-line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Tips to Enjoy a Safe & Fun Spring in Texas

Spring in Texas is Simply the Best!

Spring has finally sprung here in our wonderful state of Texas, the days have gotten longer, the weather is turning a little warmer, birds are singing, flowers are blooming, and trees are bearing fruit.

Spring in Texas is the best time of year, the days are warm, but the extreme summer heat is still a few months away, the land is bursting with life, bluebonnets are in full bloom and trees are all green. Simply put this is perfect weather to go out and have some good old-fashioned Texas Fun!

Go Sit in a Field of Flowers

The official flower of the state of Texas the Bluebonnet is overtaking fields and highways all over the state, so why not go out and take a few selfies in a field of blue with your family?

Safety Tips to Keep in Mind:

  • – To wear insect repellant.
  • – Watch where you are going as there could be ants, or snakes lurking in the fields.
  • – If you have known allergies, take precautions, carry antihistamines or epi pens with you.

Visit an Orchard and Pick Your Own Fruits

During March strawberries are in season, find a local grower and go pick your fill. Other fruits like peaches will be ready for picking in May, but, start looking for the best peach orchards now so you can reserve a spot for when they are ripe.

Safety Tips to Keep in Mind:

  • – If you need to climb a ladder to pick the fruit always have someone with you hold the ladder for support.
  • – Wear sunscreen designed to block both UVA and UVB rays, the fairer your skin the higher the SPF protection should be, but regardless of your skin tone, you should wear a sunscreen with an SPF 15.
  • – Take a refillable PBA-free water bottle, so you won’t become dehydrated.

Go Sleep Under the Stars!

Spring in Texas is a great time for families to go camping, the weather is great, and the scenery is breathtaking, you can take advantage of the many parks that offer camping spaces, most of these provide the basic amenities so you won’t have to tough it out so much.

Safety Tips to Keep in Mind:

  • – Stay within the limits of the camping area and follow all the rules and instructions established by the park.
  • – Never leave a fire unattended, always put bonfires out before going to sleep.
  • – Don’t leave food outside as the smell might attract wild animals.
  • – Always be extra cautious and keep a lookout for snakes.

Go on a Nature Hiking Adventure

Texas offers some spectacular hiking trails, and there is no better way to experience the great outdoors than to go for a hike with friends and family.

Safety Tips to Keep in Mind:

  • – Don’t go hiking alone, there is a high risk of falling or injuring yourself during a hike because of this it is better to have a companion who can go get help in case you should injure yourself.
  • – Always let someone know where you will be hiking if possible provide a map of your intended hike as well as estimated return time.
  • – Wear bright colored clothes that will make it easy to find you in case you get lost.
  • – Always carry snacks and a BPA-free water bottle when you go for a hike.

Organize a Picnic

There’s always time for fun during Spring in Texas!  If you can’t find the time to get away for a whole weekend, then organize a picnic.  It’s fun, easy and inexpensive.  First, pick your favorite park, and pack some food and drinks. Next, put the kids and the dogs in the car and enjoy the day!

Safety Tips to Keep in Mind:

  • – Sit in the shade, but still remember to wear sunscreen whenever you are outdoors.
  • – Store food properly.  The consensus is that hot foods that fall below 140°F is safe for about two hours, and cold food which temperature rises above 40°F is safe for about the same amount of time after that food will start to spoil and can cause foodborne illnesses.
  • – Stay hydrated.

Plan an All Out Texas Barbeque

Although anytime is a great time for a barbecue, for some odd reason during Spring in Texas it’s simply magical.  Nothing beats spending time with friends while cooking up juicy brisket, slow cooked BBQ ribs and basically everything that you pile on your plate.  Is it the weekend yet?

Safety Tips to Keep in Mind:

  • – Keep your BBQ or grill away from flammable objects.
  • – Before you turn on the gas, make sure all knobs are turned off.
  • – When using a smoker, set it in an area that’s well-ventilated area away from vegetation, and buildings.
  • – Keep children and pets away from the hot BBQ or grill.
  • – Don’t drink too much alcohol when you are working with fire.

Take a Road Trip

Aborigines in Australia go walkabout, here in Texas we go for road trips! Taking a road trip with your family or friends is a great way to get to know the amazing state we live in.

Safety Tips to Keep in Mind:

  • – Make sure your automobile is in good driving condition before you set out on your road trip.
  • – Buckle up and make sure any children are in age-appropriate safety seats.
  • – Never drink and drive.
  • – Respect all traffic signals and road signs.
  • – Stop frequently to stretch your legs, walk around a little to get the circulation going.
  • – Schedule breaks every 100 miles or 2-hours, it’s a good policy to rotate drivers every few hours.
  • – Don’t drive if you are feeling drowsy or are extremely tired.

Spring in Texas is a lovely time to enjoy outdoor activities, so go and have as much fun as you can.

Altus Emergency Centers will always be available 24/7 to treat any emergency that arises, but, we cannot stress enough how important is to take precautions and be vigilant to prevent injuries from happening.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

National Kidney Month – Kidney Health

Show Your Kidneys Some Love!

Your kidneys are so important, they have a whole month dedicated to them; you guessed it, March is National Kidney Month.

Altus Emergency Center doctors, nurses and admin staff will be working hard this month to raise awareness of the importance of a healthy lifestyle for proper kidney health. The following are ways to protect yourself from developing chronic kidney disease and other kidney related disorders like kidney stones.

Why are Kidneys So Important?

When thinking of the function of our kidneys we can compare them to our body’s natural chemical plant, they are responsible for:

  • Regulating Fluid Levels
  • Activating Vitamin D which helps keep bones strong
  • They filter waste out of 200 liters of blood every day
  • They release hormones that help regulate blood pressure
  • They control the production of red blood cells

They keep blood minerals (sodium, calcium, phosphorus, potassium, and acid content) balanced.

kidney functions altus er centers

What Happens When Your Kidneys Don’t Function Well?

As you can see from the list above, the kidneys stay pretty busy, so when they suffer damage it inevitably affects other organs, these are some of the problems kidney disease can cause:

  • Cardiovascular disease
  • Heart Attack
  • High Blood Pressure
  • Stroke
  • Nerve Damage
  • Anemia
  • Weak Bones
  • Kidney Failure
kidney disease - kidney failure altus er centers

Kidney Health Statistics in the US: Are You at Risk of Developing Kidney Disease?

Did you know that 1 in 3 adults in the US has a high risk of developing kidney disease?

What’s worse 1 in 9 American adults already has kidney disease yet most don’t even know it. 

These are some of the leading causes or risk factors for chronic kidney disease:

  • Diabetes
  • A Family History of Kidney Disease
  • High Blood Pressure
  • Being over 60

Other risk factors include:

  • Unhealthy lifestyle
  • Smoking
  • Alcohol Abuse

Kidney Disease Treated in the ER

The most common kidney disease treated in the emergency room is kidney stones which can be extremely painful.

It is estimated that 13% of men and 7% of women in the United States will develop kidney stones at some point in their lives.

To make matters worse, the likelihood of reoccurrence has been estimated to be as high as 50% within 5 years from the first occurrence.

What Causes Kidney Stones?

One of the most common kidney health problems is kidney stones. Kidney stones are nothing more than crystalized calcium deposits, sometimes they contain uric acid or amino acids, they start as small specks, but they can quickly bind and become larger.

Kidney stones can be caused by many factors including:

  • Gout (high levels of uric acid)
  • High Blood Pressure
  • Obesity
  • Dehydration
  • High Protein Diet
  • Prolonged Exposure to a Hot Climate or High Altitude
  • Urinary Tract Infections
  • Family History of Kidney Stones
  • Being Inactive for an Extended Period of Time
kidney stones altus emergency center

Kidney Stone Symptoms

Most patients that visit our centers who are diagnosed with kidney stones show one or more of the following symptoms:

  • Severe Flank and Lower Back Pain (This may radiate down to the groin area)
  • Presence of Blood in Their Urine (Hematuria)
  • Nausea and Vomiting
  • Heavy Sweating
  • Difficulty Urinating

Kidney Stone Diagnosis and Treatments in the ER

Although your symptoms may indicate you have a kidney stone, doctors will require additional tests like x-rays, ultrasounds and in some cases a CT Scan, this will help them determine the size and location of the stone which will then dictate the proper medical treatment.

Kidney stone treatments will vary depending on the severity, size, and location of the stone, small stones will often pass through the urine on their own, and these are usually treated with pain medication and observation. Larger stones or those which have caused other side effects such as infection or kidney failure may require surgery.

Preventing Kidney Disease

If you know you have a higher risk than normal of developing kidney disease the best thing to do is to try and prevent it, in order to do this, should get checked regularly, have a urine test and blood test done at least once a year.

Your kidneys work hard every day, show them love by drinking plenty of fluids, eating a healthy balanced diet, exercise regularly, don’t smoke or abuse alcohol.

Kidney Friendly Candy!

You can care for your kidneys and keep your sweet tooth happy as well!  Whether you are treating a chronic kidney disease or just want to ensure proper kidney health, the following is a list of candy that is kidney diet friendly (Source: Davita.com)

kidney diet candy - hard candy

Kidney Diet Candy:

  • Hard candy
    • Sweetarts®
    • Jolly Ranchers®
    • LifeSavers®
    • Lemonhead® candies
    • Candy canes
    • Sugar free hard candy
    • Charms® sour balls
    • Lollipops (Dum Dum Pops® or Charms® lollipops)
    • Smarties® (known as Rockets® in Canada)
    • Runts®
    • Mike and Ike® candy
  • Gumdrops
  • Jelly beans
  • Gummy Bears and fruit slices
  • Starburst®
  • Hot Tamales®
  • Peeps® marshmallows
  • Now and Later®
  • Jawbreakers
  • Conversation hearts (usually found around Valentine’s Day)
  • Air Heads®
  • Laffy Taffy®
  • Peach and apple rings
  • Sour Patch® Kids®
  • Skittles®
  • Shortbread cookie-type candy
  • Fondant (type of cake icing)

Now that you know more about good kidney health, make sure that you keep them in mind when planning a healthy lifestyle for you and your loved ones.

Altus Emergency Centers is Open 24/7 at all locations with the on-site technology necessary to diagnose and treat a kidney emergency.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Cheerleading Safety Tips to Prevent Injuries

National Cheerleading Safety to Prevent Injuries

Cheering for Safety

Give us an S, an A, an F, E, T, Y!  What do we have? SAFETY! Why are we cheering? Because March is Cheerleading Safety Month, and as always, the staff at Altus Emergency Centers is cheering for your child’s safety.

Cheerleading has come a long way since it’s early days, and it is now a highly competitive and demanding sport, and like with any other sport, cheerleaders are susceptible to sports injuries. There has been a lot of debate regarding the number of injuries sustained by cheerleaders, some claim it is on the rise while others feel critical injuries have diminished in recent years thanks to new safety rules applied to the sport.

ER Treatments for Cheerleading Injuries Altus ER Centers Lumberton Texas

Common Cheerleading Injuries

 

Both are correct, thankfully catastrophic cheerleading injuries have declined considerably during the last decade, however, the number of cheerleader emergency room visits for non-catastrophic injuries has increased, these injuries include:

• Ankle Sprains

• Knee Injuries

• Wrist Injuries

• Shoulder Injuries

• Lower Back Pain, and Concussions

Altus ER Tips to Cheer Safe!

School cheerleading programs must have a certified cheerleading coach managing the program, and there are safety guidelines that must be followed to ensure the wellbeing of the athletes, these include:

cheer safe to avoid common injuries altus er centers texas

Using the Right Equipment

The use of landing mats is not currently mandatory either during practice sessions or performances, but these are recommended.

Most cheerleading-related injuries occur during practice especially when learning new maneuvers, it is advisable to always practice using 4-inch landing mats to avoid serious injuries.

Footgear is an important factor in injury prevention, cheerleaders should wear properly fitting rubber-soled shoes with adequate cushioning and ankle support. Additionally, flyers should consider wearing a cheering vest during practice to protect themselves from bruising and injury.

Choose a Safe Place to Practice

Back in the day when cheerleading was mostly about waving pom-poms and chanting, it was safe to practice out in the open. Because cheerleading now involves advanced acrobatics and gymnastics, practice spaces should be chosen carefully. Never practice on wet or uneven surfaces like grass or turf, instead look for smooth, level, and dry places to practice in which are clear of obstacles that may cause injury.

Stay in Shape

Cheerleading requires a great deal of strength and balance, and therefore athletes should take great care of their fitness all year-round.

Like with any sport it is important not to overdo it, cheerleaders should take time to rest between training sessions to avoid overuse injuries.

Given that cheerleading now requires gymnastic skills, it is not a bad idea to enroll your child in a gymnastics program, this will serve to improve the child’s skills, and confidence which will help prevent injuries.

Cheering for You Altus ER Centers

Stretch, Warm Up, and Cool Down

We cannot stress how important warming exercises and proper stretching techniques are, these have been proven to reduce muscle strain and prevent injuries, however, cool down exercises and after workout stretching exercises are just as important in injury prevention.

Follow Stunt Progression

The saying you need to learn to crawl before you learn to walk applies to everything in life, especially advanced gymnastic sports. Coaches need to ensure cheerleaders learn the basic skills before introducing more advanced movements and stunts.

Altus Emergency Cares About Cheerleading Safety

At Altus Emergency Centers, we applaud the level of commitment and skill being a cheerleader requires, we encourage students to challenge themselves, improve their skills and push themselves to do things they never thought were possible, but, we urge, parents, coaches, and athletes alike to always put safety first.

Altus Emergency Centers Texas is Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

American Heart Month – Guide to a Healthy Heart

Today is the Day to Learn to Love Your Heart!

This Valentine’s Month, it’s all about the heart!  Many of us are planning the perfect date night to show our partners just how important they are to us and how much we love them.  Altus Emergency Centers wants you to pause and pay a little more attention to all of the beautiful hearts in your life, starting with your own.

This year we are partnering with the Million Hearts® initiative to bring awareness of how dangerous and devastating heart disease can be, not just on a personal level but for those we love as well.  May this be the February that you learned to love your heart.

Heart Disease Fact Sheet

  • Cardiovascular diseases kill over 800,000 Americans every year
  • Heart Disease, stroke and other cardiovascular diseases are responsible for 1 in every 3 deaths
  • Heart Disease is the leading cause of death for both men and women in the United States

Every 40 Seconds, an American will have a Heart Attack.

  • Coronary heart disease is the most common type of heart disease, and it’s responsible for over 370,000 annual deaths
  • Every year more than 735,000 Americans suffer a heart attack
  • According to studies:

Nearly Two-Thirds of women who die suddenly of coronary heart disease have no previous symptoms.

Sources: CDC & Heart Disease and Stroke Statistics 2018

We all glance over numbers every day like these every day.  Instead of a number, see them for what they really are, a mother, father, teacher, co-worker, best friend, classmate, neighbor, grandma, or the person standing right beside you.  At Altus Emergency Centers, we’re committed to helping you not become a statistic.  Chances are, you are still in time to make the lifestyle changes necessary to keep a healthy heart pumping for much longer.

Heart Disease Death Rates Statistics USA

Safeguarding Your Heart

We’ve all had our hearts broken at some point in our lives, but, as hard as heartbreak can be, we know that in time we will get better and be able to love again. This is not always the case when our hearts get sick, some of us won’t have the luxury of time to heal, which is why we need to start taking better care of our hearts now.

You are always taking care of everyone around you, this month of February make a pledge to start showing yourself some love by making healthier lifestyle and food choices including:

Improve Your Diet

Eat healthier, include more fruits and veggies, choose low-fat dairy products and cut down on the amount of fat you eat.

Fill Up on Fiber

Choose foods that are fiber-rich like oats, whole wheat bread, and beans and legumes. Fiber-rich foods will fill you up more, and they take longer for your digestive system to process, so you will fell fool for a longer time. This will help you eat less and maybe lose a few pounds without having to sacrifice your food intake.

Eat More Fish

Texans love meat, we get it, but try substituting beef for fish at least once or twice a week, a diet rich in Omega-3 fatty acids can help ward off heart disease.

Get Moving!

Just like the song says you’ve got to move it, move it. We know you have a busy schedule but only 30 minutes a day of moderate exercise can make a world of difference. You don’t need to go to the gym, a walk around your neighborhood, or some fun dancing around the house or even putting a little more pep into your housework might do the trick.

Cut Down on The Salt

The American diet has an unusually high amount of salt, and a study published in The New England Journal of Medicine found that cutting the amount of salt we consume can significantly lower the number of strokes, coronary heart disease (CHD), and heart attacks.

Live Smoke-Free!

Smoking is one of the top risk factors for heart disease, and it’s not enough to decrease the number of cigarettes you smoke per day, you need to stop smoking altogether.

Recognizing a Heart Attack

The possibility of a heart attack is real.  Heart disease is the leading cause of both men and women in the US.  Although medical studies have shown that you can drastically lower your possibility of having a heart attack through lifestyle changes, the odds are still 1 of every 4 people in America die from heart disease.  For this reason, another way to help save hearts is to get to know the signs of a heart attack and to take action.  While men and women will have different types of symptoms and not all chest pains indicate a heart attack, there are some tell-tale signs that should spark an immediate warning sign.

Here are five of the most common signs of a heart attack:

  • Pain or Discomfort in Chest

  • Lightheadedness, Nausea or Vomiting

  • Jaw, Neck or Back Pain

  • Discomfort or Pain in Jaw or Shoulder

  • Shortness of Breath

Time is a major factor, the sooner the better.

The recommended window of time to get treatment for a heart attack is of only two hours away from the first signs as those listed above.  If you risk waiting longer, the damage will be greater as the chances of survival will be lowered.

If you or someone you know experiences any of the symptoms listed here, the best thing you can do is have someone bring you to the nearest Altus Emergency Center so we can evaluate you. When it comes to heart attacks and strokes, the faster you get treatment, the greater your chances of recovery and survival will be.

It’s been said that the greatest gift we can give anyone is love, so this Valentine’s Day make a pledge to take better care of your heart so you can be around for many more years to gift love to your friends and family.

Altus Emergency Centers Texas is

Here for You 24/7

Altus ER. We-Have-Dedicated-Specialists

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies.  We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.  After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process.  We are here to help you get well and stay well!

American Red Cross Blood Crisis – How to Help Save Lives

American Red Cross Blood Crisis – How to Help Save Lives

A few days ago, the American Red Cross announced it was facing its worst blood shortage in over a decade. The drop in donations led the organization to declare its first-ever blood crisis in our country.

Blood is needed to save the lives of thousands of patients each year. Unfortunately, blood donor turnout has declined in the last couple of years due to the COVID-19 pandemic. The Red Cross reported a 10% reduction in overall donors since the pandemic started.

In addition, the recent surge due to Omicron created even more staffing and donor challenges, with many medical professionals and donors falling ill. These additional challenges mean many blood drives had to be canceled, causing further shortages.

Why Blood Donations Matter

Blood is needed to treat and save the lives of thousands of patients every year. Unfortunately, with the current shortage, it means doctors in hospitals and Emergency Rooms across the nation must make tough decisions. Doctors now have to decide who receives a blood transfusion now and who will have to wait until more blood becomes available. Still, for many patients, the blood may not arrive in time.

Doctors can sometimes hold off the need for a blood transfusion, but it’s a matter of life and death in other cases. Hospitals and emergency rooms have difficulty treating accident victims, patients with blood disorders like sickle cell disease, cancer patients, and critically ill patients because of the shortage.

That is why the Red Cross needs our help in increasing the number of donors. Remember, labs can’t manufacture blood and platelets; the blood available to hospitals and ER’s all comes from donors.

Blood Transfusion Statistics in America

According to the American Red Cross, this is how much blood transfusions and donations are needed:

  • Every 2 seconds, someone in the U.S. requires blood and or platelets
  • One donation can help save up to three lives
  • Every day patients in the U.S. need approximately 29,000 units of red blood cells
  • The average red blood cell transfusion is around three units
  • Nearly 5,000 units of platelets and 6.500 units of plasma are needed daily
  • About 16 million blood components are transfused each year in America
  • Between 90,000 and 100,000 Americans have sickle cell disease, and close to 1,000 babies are born with the illness every year. Many sickle cell patients require blood transfusions throughout their lives
  • One car crash victim may need as many as 100 units of blood
  • The blood type most often requested by hospitals is Type O

Although Type 0 blood is the most in-demand, donations from all other blood types are just as welcomed.

How You Can Help End the Blood Crisis in America

Altus Emergency Centers is joining efforts with the American Red Cross to promote more blood drives in our communities and help end the blood crisis.

Please join us at the Altus location nearest to you to donate blood. Your act of generosity could be the life-saving miracle a family is praying for.

Upcoming Blood Donation Campaigns

Lake Jackson

MONDAY, FEBRUARY 14, 2022 AT 2 PM – 5 PM

Lumberton

WEDNESDAY, FEBRUARY 9, 2022 AT 10 AM – 3 PM

Waxahachie

Details Coming Soon!

HEALTH NEWS, EVENTS & MORE.

Online Medical Technology

heartBEATRed

😱 EMERGENCIES CAN BE SCARY!
This Halloween, 💀 Don't Turn into a Skeleton Waiting in Line!
🚨 Go to the NO WAIT ER Open 24/7, In-House Doctors 👨‍⚕️

⏱️ Check it out 👉 https://www.altusemergency.com/
🏥 #AltusERCenters Happy Halloween!

🌝 It looks like we're forecasting GREAT WEATHER AHEAD!
Tonight, we root for the #HoustonAstros . ⚾ 🏆 #TakeItBack Guys!
🎃 On #Halloween, we'll see you at the #TrunkorTreatLumberton2019!
Oct. 31st, 6:30pm - 8:30pm 137@ N Lhs Dr, Lumberton

Instagram