altus emergency centers Archives - Best Texas ER Open 24/7, No Lines - Altus Emergency

How to Avoid the Flu

Bypass the Misery of Flu Season

How to Avoid the Flu

The dreaded flu season is fast approaching, and we know nobody wants to feel miserable for 2 whole weeks, and if you are a parent then you know it is going to be a domino effect, one by one everyone in the household will fall ill.

The flu isn’t a simple cold, the symptoms are much more severe and for those individuals who are high-risk: adults over the age of 65, children under the age of 6, women who are pregnant or anyone with a chronic disease like diabetes, asthma, or cardiovascular disease, complications from the flu can prove deadly.

As part of our ongoing commitment to help the members of our community stay healthy and avoid the flu (influenza) and other viral infections, the medical staff at Altus Emergency Centers would like to share some important facts and safety tips to avoid getting bedridden this season.

Not so Fun Facts About the Influenza Virus

Flu-Virus

Know the Flu Facts

  • The flu is caused by various strains of the virus that mutates constantly, this is the reason why a new flu vaccine is released every year.
  • It is estimated that anywhere between 140,000 to 710,000 people are year are hospitalized due to the flu.
  • The CDC estimated that the number of deaths associated with the 2017 – 2018 flu season at 80,000 which was a significant increase in relation to the previous years 2015-2016 which was between 12,000 and 56,000.
  • As of October 27th, 2018, the CDC has reported a total of 185 pediatric deaths for the 2017-2018 season.
  • The flu virus can travel up to 6 feet with every time someone infected coughs or sneezes.
  • An individual can be contagious 1-4 days before symptoms manifest and can remain contagious for another 5-7 days after symptoms begin.

How to Avoid the Flu Season Blues

The flu is a viral respiratory illness.  This means that anyone can easily become ill by coming into contact with airborne droplets from an infected individual.  Due to the fact that contaminated droplets can travel up to 6 feet when someone coughs or sneezes, it is very difficult to avoid contact altogether, but there are ways to safeguard yourself and your loved ones to avoid the flu.

Get Vaccinated as Early in the Season as Possible

You can still contract the virus from someone else up to 2-weeks after getting vaccinated, so early vaccination is important.

The yearly flu shot will protect you from 3-4 flu strains that are predicted to cause the most damage that year. Also, it can help you recover from the illness faster, often avoiding 2-4 days in bed.  Most importantly, it helps prevent serious complications from the flu such as pneumonia, bronchitis, and ear or sinus infections.  The small prick of a needle is better than days or weeks of agony.  Avoid the flu by getting vaccinated early on each year.

Become Obsessed with Good Hygiene

Avoid the flu and other viruses by washing your heads with soap and water frequently.  This is especially important when you are at work, or after riding public transportation, as you could come in contact with the virus and not know it.

Teach your children to wash their hands thoroughly with soap and water, and not to share food and drinks with their friends.

If you don’t have access to soap and water, an alcohol-based hand sanitizer is a good substitute, also keep antibacterial cleaning towels handy, so you can clean your desk and other surfaces with regularity.

Take Good Care of Yourself

A healthy immune system will be instrumental in helping your body avoid and fight the flu virus. Make sure you are getting plenty of sleep, a recent study conducted by Carnegie Mellon University concluded that getting at least 8 hours of sleep a night decreases the chances of getting a cold or flu by 30%.

How do I avoid the flu by being healthy? We recommend that you maintain a well-balanced diet, avoid fatty foods, and too many sweets that are plentiful this time of year, make sure to eat plenty of fruits and vegetables.  Also, make sure to stay away from other bad habits such as smoking or drinking alcohol in excess.

When Should You Visit the ER?

Altus Emergency Doctors ER

Regardless of how careful you are, sometimes getting sick with the flu is unavoidable, and unfortunately, the symptoms will make you feel miserable for a few days, but, there are some warning signs that could signal flu complications that will require medical attention:

  • Difficulty breathing or shortness of breath, these are not normal symptoms of the flu, if you experience them it could be something more serious such as an asthma attack, or pneumonia.
  • Chest Pain, this could be a signal heart disease, and you should get immediate medical care.
  • A persistent cough especially one accompanied by phlegm, if you notice blood in your phlegm, go to the nearest Altus ER Center immediately.
  • If you are suffering from confusion or sudden dizziness, there are several reasons why you could be feeling this way, so, it is best to get a proper diagnosis from a healthcare professional.
  • Severe and persistent vomiting, this could lead to dehydration, and you may require intravenous fluids.
  • Pain or trouble swallowing, although a sore throat can be a symptom of the flu if you experience severe pain or have trouble while swallowing, it could be you have strep throat.
  • Persistent fever, a fever lasting more than 3 days could mean you have a bacterial infection and require antibiotics.
  • If your cough, fever, or other symptoms return in the second week after the onset of the flu or if your symptoms never get better and instead become worse, you may be developing pneumonia.

Altus Emergency Centers is here for you during the worst of the flu season and the rest of year 24/7.  We hope you don’t fall victim to the flu virus this year, but if you do, and you show any of the above signs, visit your nearest Altus ER.  We will be here to nurse you and your loved ones back to health and enjoying the upcoming holidays.

Know Where to Go In the Event of an Emergency

If you are ever in need of quality emergency care, you will not have to wait in line at Altus Emergency Centers. All of our ERs are fully equipped and open 24/7.

Altus Emergency Centers Texas is Here for You 24/7

altus emergency 24 hr ER Texas

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to get you well fast in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times.

Dunbar Primary Student Wellness Fair

Dunbar Primary Student Wellness Fair in Lufkin Rocks!

At the Science Fair

Nothing is better than experiencing science live! Last Friday, March 9th, 2018, staff from CHI St. Luke’s Health – Memorial enjoyed teaching kids from the Dunbar Primary School in Lufkin, Texas through science!  How did this happen?  Well, it was not one, but two fun stations that were sponsored to teach kids valuable health and prevention tips they can treasure for a lifetime.

What Did The Children Learn?

Station 1

At the Dunbar Primary Student Wellness Fair, Station 1 was a hand washing training station where students learned how to properly wash their hands. The children rubbed a safe liquid on their hands and placed them under a black light. This revealed that on the surface our hands appear clean. However, germs are everywhere. After properly washing the hands for 15 seconds, students returned to the black light to observe their hands were “clean.” This was a demonstration stressing the importance of proper hand washing.

THE CHILDREN LEARNED

If you don’t clean your hands properly, you risk having harmful germs on your hands and spreading them to others!  Learn to wash your hands correctly and frequently to avoid the spread of yucky germs!

Station 2

Now it’s time for Station number two.  At the Dunbar Primary Student Wellness Fair, students practiced staying calm and calling 911 individually on the large keypad board display, without forgetting to press the “Call” button to actually place the call. This is a step that children often forget. Children also have an issue knowing how to get into the phone app to reach the keypad.

 

After this exercise students learned about several medical instruments, such as the stethoscope and what they are used for and when. By the end of the session, they were able to identify each and know their proper function and use. They easily identified toy versions that would light up or mimic the results of the professional instruments. For example, the toy stethoscope would light up and mimic a heartbeat. Instruments covered were the X-Ray machine, stethoscope, ear thermometer, and syringe.

THE CHILDREN LEARNED

 

A bunch of cool stuff!  Not only did they learn how to dial 911 but they also learned about various medical instruments.  The super cool kids enjoyed taking X-Rays of their hands and giving us all shots! Ultimately they know the doctor is not scary, and we simply go there to receive treatment to become well.

Scroll Down to Highlights from Dunbar Primary Student Wellness Fair – Science Day!

Fun Times at Dunbar Primary School: Photo Gallery

Seeing is believing! Thank you to all of the wonderful staff from Dunbar Primary Student Wellness Fair for giving us the opportunity to teach children valuable lessons about health and prevention. In the photos are admin Lauren Frazier, a presenter at the science fair, along with two other CHI St Luke’s Health Memorial Emergency Center employees.  Enjoy the photos, we will treasure the amazing memories!

We’re Here for You & Your Child When You Need Help the Most

During a medical emergency, there is no time to waste, especially in delicate cases that involve children. We believe in providing parents fast access to ER care so that their children will not have to wait long times to be attended. At CHI St. Luke’s Health Memorial Emergency Center, we are always open, always ready and always fast when caring for adults and children. Visit our Facebook or Instagram pages to stay up to date with our Lufkin Community activity participation, safety tips, and great photos.

 

YES! We Do Accept Medicare & Medicaid

CHI St. Luke’s Health Emergency Center is In-Network, Accepting Medicare and Medicaid.  Your trusted source for Fast 24/7 ER Care. We’re reliable, convenient, and will not turn anyone away who is emergent.

You can count on us Monday through Sunday, 24/7,  even through the holidays.  We’re located in front of Sam’s and Walmart with a convenient parking area, so drop by anytime you need high-quality ER Care!

CHI St. Luke’s Health Memorial ER Lufkin
Always Here. Always Fast. Always Open.

Next to Sam’s and Walmart!
501 N. Brentwood Drive
Lufkin, Texas

CALL US: 1 936-699-5900

Friendly ER Visit to Another Pumpkin Patch Preschool

Smiles & Cheer at Another Pumpkin Patch Preschool

Our Staff & Health Bear Were Thrilled to Entertain Another Pumpkin Patch Preschool!

Last Friday, March 9th, 2018 was a treat for many adorable preschoolers and their teachers at Another Pumpkin Patch Preschool.  It was a day filled with smiles and lessons learned. The daycare and preschool in Huntington, Texas whose motto is, “Learn and Grow Together” received a special treat!  The staff from CHI St. Luke’s Health Emergency Center and their life size Teddy Bear entertained the children with story time.  It is natural for both adults and little ones to be afraid of a trip to the doctor.  However, in the event of an emergency, it’s important that they learn that a trip to the ER is a good thing.  At CHI St. Luke’s Health Emergency Center, we are here to help take care of their “ouches” and “boo-boo’s” as fast as possible.

Highlights from our Visit to Another Pumpkin Patch Preschool!

Fun Times at Another Pumpkin Patch Preschool: Photo Gallery

Happy children, teddy bears and lots of hugs!  The children learned all about a trip to the ER and each took home a mini version of the CHI Teddy Bear to ease their fears of the ER and hospital. We really enjoyed the kids of Another Pumpkin Patch Preschool and hope they take home their lessons learned. 

We’re Here for You & Your Child When You Need Help the Most

During a medical emergency, there is no time to waste, especially in delicate cases that involve children. We believe in providing parents fast access to ER care so that their children will not have to wait long times to be attended. At CHI St. Luke’s Health Memorial Emergency Center, we are always open, always ready and always fast when caring for adults and children. Visit our Facebook or Instagram pages to stay up to date with our Lufkin Community activity participation, safety tips and great photos.

 

YES! We Do Accept Medicare & Medicaid

CHI St. Luke’s Health Emergency Center is In-Network, Accepting Medicare and Medicaid.  Your trusted source for Fast 24/7 ER Care Now Offers outpatient imaging and lab services daily. We’re reliable and convenient will not turn anyone away who is emergent.

You can count on us Monday through Sunday, 24/7 and even through the holidays.  We’re located in front of Sam’s and Walmart with a convenient park area,  so drop by anytime you need high-quality ER Care!

 

CHI St. Luke’s Health Memorial ER Lufkin
Always Here. Always Fast. Always Open.

Next to Sam’s and Walmart!
501 N. Brentwood Drive
Lufkin, Texas

CALL US: 1 936-699-5900

Dangers of Extreme Weight Loss Routines

Dangers of Extreme Weight Loss Routines

ER Doctors Recommend:

Stay Away from Extreme Weight Loss Routines

The beginning of the year is great time to set goals for ourselves, and losing a few pounds, getting more exercise, and improving our fitness level is a wonderful way to start the year, not to mention these goals and easily achievable, but, in our eagerness to get in shape we might end up taking things a little too far.  Avoid any type of extreme weight loss routines.

When our focus lies only on the result, we are more likely to make bad choices, instead, we should be focused on planning the best route to achieve our goals, this way we will avoid making common diet and fitness mistakes that can end up harming our health.

Dont-Risk-Your-Health-Trying-to-Lose-Weight-in-2018-Altus-Emergency-Centers-Texas-Dangerous-Diets-and-Fitness

Eating Healthy vs. Dangerous Diets

The Dangers of Extreme Dieting

Anyone who is carrying a few extra pounds dreams of a quick, easy effortless solution to losing their muffin top or love handles, a pill that burns all the fat in a matter of days, a shake that will make us drop a couple of dress sizes in a week, unfortunately, those products are not only ineffective, they can be extremely dangerous, as are fad diets.

Extreme dieting is a very unhealthy way to diet, most fad diets center around cutting back on calories, they do this not taking into account the type or quality of the calories consumed, what they do is limit the amount of food a person ingests to a point where it can border on starvation. This is the reason most fad diets usually don’t last more than 2 weeks, in addition, the body’s response to starvation actually slows down the metabolism, making it harder to lose fat.  Extreme weight loss dieting is dangerous.

Extreme weight loss dieting can have serious health consequences including:

  • Fatigue

  • Gallbladder Disease

  • Muscle Atrophy

  • Malnutrition

  • Constipation

  • Acidosis

  • Rashes

  • And worst of all the regain of any weight loss achieved

Extreme dieting can also have negative effects on our psychological well-being, causing:

  • Irritability

  • Depression

  • Reduced Sex Drive

  • And an increased risk of developing eating disorders such as bulimia and anorexia.

Starvation-Diet-Health-Risks-Altus-Emergency-Centers-Texas-Dangerous-Diets-and-Fitness

Signs of Alert! Tell Tale Signs that you need to
Visit the ER Immediately

If you have been trying dangerous diets and experience any of the following signs, please seek immediate emergency medical assistence:

  • You can’t keep food down.  Constant vomiting for over 2 days.

  • Diarreah for more than 3 days, bloody diarreah,

  • Fever higher than 103 F (39.4)

  • Confusion and Lethargy

  • Difficulty breathing

  • Unbearable abdominal pains or cramps

  • Dizziness and Fainting

  • No urine in the last 12 hours

  • Heart Palpitations, Chest Pains

If you are in Texas, go to Altus Emergency Center for the best ER Care 24/7 with No Lines in Baytown, Lake Jackson, Lumberton and Waxahachie.

The Benefits of Healthy Dieting

In contrast, healthy dieting will produce an overall feeling of wellbeing helping you:

  • Feel more energetic

  • Become stronger

  • Strengthen your immune system

  • Improve the body’s natural ability to heal itself and repair cell damage

  • Sleep better

  • Ward off diseases like type 2 diabetes, heart disease, kidney, and liver disorders

  • Keep your bones strong

So, this year focus your efforts in eating right, choose fruits instead of sugary treats, drink more water and less carbonated drinks, eat more vegetables and lean meats instead of fried foods, small changes in our eating habits go a long way in improving our health.

Exercising Safely vs. Reckless Workouts

The Dangers of Extreme Weight Loss Exercising

Being motivated to get fit and adopt an exercise regime is great, we can all benefit from some physical activity, but extreme exercising is not something any of us should contemplate. We have been bombarded by reality TV shows where contestant’s workout 8-10 hours a day, this is not only unrealistic, it’s not healthy.

Exercising too much can have the following negative side effects:

  • Severe wear and tear of muscles and joints

  • Dehydration

  • Increased risk of injury

  • Electrolyte imbalance

  • Rhabdomyolysis, a rare condition that occurs when muscle fibers break down and enter the bloodstream, these fibers called myoglobin circulate through the body and cause severe damage to the kidneys, this condition can be fatal.

Treatment-for-Exercise-Injuries-Altus-Emergency-Centers-Texas-Dangerous-Diets-and-Fitness

DANGER! Tell Tale Signs that you need to
Visit the ER Immediately

Whether or not you have been practicing unsafe extreme weight loss type workouts, please visit your nearest emergency center, emergency room or urgent care if you or a loved one exhibit any of the following signs:

  • When an injury is accompanied by a pop or a crack and it doesn’t go back to normal.

  • Inability to walk or bear weight on a limb

  • A joint that locks up or feels unstable

  • A muscle pull, strain that is badly bruised

  • If you experience ANY type of symptoms after a head injury

  • You have bleeding that will not stop

  • Numbness, tingling or weakness

  • Any pain that is unbearable or gets worse with time

  • You feel a dull ache in your chest and you are unusually out of breath

  • You have the mother of all headaches.

Don’t wait in line!  Visit your nearest Altus Emergency Center.  We are Open 24/7, with No Lines to get the best ER care.

How Much Exercise is Safe?

The American College of Sports Medicine and American Heart Association recommend healthy adults get at least 150 minutes of moderate intensity exercise per week, this can be achieved with 30 minutes of moderate intensity exercise 5 times a week or 20 minutes of vigorous intensity exercise 3 times a week.

Adults should also train each major muscle group 2-3 times a week, making sure to wait at least 48 hours between resistance training sessions.

If you don’t already exercise regularly, ease yourself into the habit, don’t try to do too much in the first day, if your goal is to walk for 30 minutes a day, start with 10-15 minutes and work yourself up to 30 minutes, there is no rush, go at your own pace, avoid extreme workout videos and if possible join a gym and have an expert design your workout plan.

Best ER Care in Texas Open 24/7, No Lines

Altus-Emergency-Centers-Open-24-Hrs-No-Lines-Texas

This year our goal at Altus Emergency Centers is for the members of the communities we serve to improve their health, eating better and exercising more in a safe and responsible way.

We are here for you to help you prevent but we are also Open 24/7/365 if you need us.  It’s good to know that you have where to go in the event of an emergency.  At Altus Emergency Centers, you are in good hands.  Plan today to be safe tomorrow.

Surviving the Flu Epidemic – Complications & Signs of Alert

Surviving the Flu Epidemic - Complications & Signs of Alert

How to Fight the Flu Epidemic!

The flu epidemic this year is hitting the United States harder than predicted, as some circulating strands of the influenza virus were not included in the annual recommendations report, this means these strands were not contemplated when creating the flu vaccines for this year.

The state of Texas is one of several experiencing a higher than normal rate of influenza virus contagions, for this reason, Altus Emergency Centers is sounding the alarm for residents of Texas to take extra precautions to avoid being infected and to reduce the risk of complications which could lead to death.  View the most recent Study of Influenza Cases in Texas released by the Texas Human and Health Services.

The-Flu-is-Here-but-So-Are-We-Altus-Emergency-Centers-Texas-Surviving-the-Flu-Epidemic

Avoiding Infections During a Flu Epidemic

The vaccines that are made available to the public each year may not prevent a person from being infected with the influenza virus, but it can help diminish the effects of the illness and aid in a speedier healing process.

Because of this, it is recommended that individuals constantly wash their hands, especially before eating, we recommend you carry a small container of alcohol-based hand sanitizer to use when washing your hands with soap and water is not possible.

Clean your workspace with antibacterial towels, make sure the label says it has been tested to kill the flu virus.

Eating right and getting plenty of rest is a good way to keep your immune system healthy, consider taking a vitamin C supplement this time of year, to help keep your defenses up.

Get to Know the Dangers of a Flu Epidemic

When Things Take Turn for The Worse

As awful as the flu symptoms can be, most of us are able to fight the infection on our own and make a full recovery within a few days or weeks, some individuals, however, are at a higher risk of developing complications from the flu, some of these complications are extremely severe can lead to death if not treated properly.

Patients with increased risk factors include:

  • Individuals over the age of 65

  • Young children under the age of 5, especially infants and toddlers

  • Pregnant women and women two weeks postpartum

Patients suffering from chronic diseases like diabetes, asthma, cystic fibrosis, COPD, heart disease, kidney, or liver disorders, obesity, and anyone with a weakened immune system.

Children-Under-5-are-High-Risk-Altus-Emergency-Centers-Texas-Surviving-the-Flu-Epidemic

Complications from the Flu

The flu virus is extremely aggressive and reproduces very fast, this results in a strong response from the immune system, in most healthy adults this response is enough to combat the virus, this, however, can tax the immune system and lead to secondary infections.

Secondary infections range from mild-moderate to more severe which if left untreated can result in the death of the patient.

Mild to Moderate Complications of the Flu

  • Ear Infections

  • Sinus Infections

  • Dehydration

Severe Complications from the Flu

These can be life-threatening if not diagnosed and treated on time.

  • Pneumonia: A lung infection most commonly caused by bacteria, but it can also be caused by viruses or fungi.

  • Myocarditis: Inflammation of the heart

  • Encephalitis: Inflammation of the brain

  • Myositis or Rhabdomyolysis: Inflammation of the muscle tissue

  • Overwhelming Immune Response: In some patients, the immune system response can be so severe it can damage too much tissue in the lungs, making it difficult to deliver oxygen to the blood, resulting in hypoxia and death.

Warning Signs You Should Not Ignore

Signs-of-Alert-Altus-Emergency-Centers-Texas-Surviving-the-Flu-Epidemic

Anyone is susceptible to flu and its complications if you suspect you may have been infected with the flu virus visit your neighborhood Altus Emergency Centers where we can apply one of our rapid flu tests, the results are available within minutes and receiving early treatment can prevent deadly complications.

If you or a loved one show any of the following symptoms head to the nearest emergency center for diagnoses and treatment:

  • Trouble breathing

  • High fevers, sweats, or chills

  • Pain or pressure in the chest or abdomen

  • Sudden dizziness

  • Elevated blood pressure

  • Symptoms that show no improvement within 3-4 days

  • Symptoms that seem to improve but later worsen

  • If your child’s skin turns a grayish or bluish color

  • Intense or persistent vomiting

  • Trouble swallowing

  • If your child seems lethargic or has trouble responding to stimuli

Altus Emergency Centers Texas is Ready to Fight the Flu Epidemic 24/7

Find-an-ER-Near-Me-Altus-Emergency-Centers-Texas-Surviving-the-Flu-Epidemic

In Texas, Altus Emergency Centers are ready to help you fight the flu, our centers are open 24/7/365, we guarantee no lines and our facilities are equipped to diagnose and treat any complication from the flu before it escalates to life-threatening symptoms. We urge the population to be aware of the symptoms of possible flu complications and to immediately head to one of our facilities if you suspect you may have fallen victim to one of them.

Together, we can help end this flu epidemic and begin 2018 off right.

Safe Toys and Gifts Month – Avoid Accidental Injuries

A Guide for Safe Toys and Gifts Month

Avoid Injuries Associated With Unsafe Toys

Tis the season for giving, December is a special month as there are many religious and cultural celebrations this time of year. Because of this, the tradition of gifting our loved ones this time of year as a way to show our love and appreciation has become widespread.

We at Altus Emergency Centers would also like to show our appreciation for the loving support we have received from the communities we serve this year, and taking advantage of December being Safe Toys and Gift Month, we have prepared a simple safe toys guide for holiday gift shopping.

According to the latest report from the US Consumer Product Safety Commission, an estimated 240,000 toy-related injuries were treated in Emergency Rooms across the country in 2016. This highlights the importance of gifting safe toys this Holiday Season.

 

Avoid-Toy-Related-Injuries-Safe-Toys-and-Gifts-Month

What to look for and what to avoid when buying toys?

Most of the toy-related injuries reported to the CPSC last year were children under the age of 15, and 39% of these injuries were due to lacerations, contusions, or abrasions.

New toys are constantly entering the market, we recommend you follow a watchdog site to receive updates on recalled toys, so you can avoid purchasing them or return them if you already have.

Shopping-Guide-Safe-Toys-and-Gifts-Month

The Safe Toys Guide:  What to Look For

It’s important to acknowledge that unless you know what to look for, it’s difficult to know the difference between the safe toys and gifts and the potentially dangerous ones.  Please read the following to be aware:

  • Always look for the “ATSM” label on toys, having this label means the toy has passed the standards set by the American Society of Testing Materials.
  • If your gift includes art supplies these should be labeled as non-toxic.
  • Read labels to ensure toys do not contain led paint.
  • Toys made of fabric should be labeled as flame resistant or flame retardant.
  • Make sure the label on any stuffed animals indicates it can be washed.
  • Always make sure you are gifting a toy appropriate for the child’s age, maturity, and abilities.
  • Always read the warnings and safety precautions that come with the toys.
Know-the-Difference-Safe-Toys-and-Gifts-Month

The “Bad Toys” – What to Avoid

  • Toys with sharp edges, or those with spikes, rods, or dangerous rigid points.
  • Projectile toys or those that include flying parts as these can cause unintentional injuries. Remember that BB guns are not toys.  If you insist purchasing one, be mindful if the child’s age and never leave them unsupervised.
  • Only buy toys that will withstand impact, if you fear the material might break into dangerous shards do not buy it.
  • Avoid excessively loud toys, if the sound is too loud it could damage your child’s ears.
  • Avoid toys with long pull strings, try keeping these to less than 7 inches.
  • If you have children under the age of 3 avoid any toys with small parts that they can put in their mouths

Most Common Toy Injuries in Children

Preventing-Injuries-Toys-and-Gifts-Month

The risk of not heeding the warnings associated with Safe Toys and Gifts Month are many.  According to the CPSC report, the top toy categories that are related to injuries in children are:

  • Nonmotorized Scooters which accounts for 20% of all reported injuries in 2016.
  • Toys Not Specified were responsible for 24% of all incidents reported last year.
  • Toy Balls accounted for 9% of injuries
  • Toy Vehicles caused 6% of the injuries

Top Toy Related Injuries Resulting in Trips to the ER

The most common injuries attended by emergency room medical staff last year were:

  • Lacerations
  • Contusions and Abrasions
  • Strains and Sprains
  • Fractures
  • Internal Injuries
  • Ingestion of toys or toy parts
  • Concussions
  • Dislocation
  • Puncture Injuries

Toy Gifting Safety Tips

Buying the perfect gift involves a lot more than just buying the most popular toy this season.  The gift of safety is priceless, and it doesn’t require much work, all you need to do is follow these Safe Toys and Gifts Tips:

  • Buy age-appropriate toys, all toys describe the age they are appropriate for, even video games.
  • Do your homework, investigate which toys are not considered safe and avoid those.
  • Read all the warning labels and follow the precautions that accompany the toy.
  • Learn how to properly use the toy, and then teach your kids how to do use it.
  • Buy quality toys, we know they might be more expensive, but good quality materials are less likely to break and cause injury.
  • Have an adult present when children are opening their gifts, inspect the toy to ensure it is safe before allowing your kids to play with it.
  • If you are giving or have received edible gifts, beware of ingredients that may trigger allergies or food sensitivity symptoms.
  • Ask your friends and family to place their presents in a safe place where children cannot grab them.

Altus Emergency is Open 24/7 During the Holidays

Altus-ER-Centers-Open-24-Hrs-During-Holidays-Safe-Toys-and-Gifts-Month

Altus Emergency Centers is here for you 24/7 during all of the holidays.  We implore you to keep these toy safety tips in mind to help avoid a possible injury.  However, if your child sustains any type of injury or any other type of emergency situation please visit your nearest Altus ER. We provide the very best medical emergency care in the most urgent of situations.

From our family at Altus Emergency Centers to yours, we wish you a happy and safe Holiday Season!

$100 Free Landry’s Gift Card Lake Jackson Christmas Raffle

Lake Jackson Christmas Raffle

Like, Tag and Share to Win a $100 Free Gift Card and other Goodies!

Enter the Altus Emergency Center Lake Jackson Christmas Raffle! You could be the lucky winner of a Christmas Stocking packed with a FREE $100 Gift Landry’s Gift Card and other surprise goodies!

 

Here’s to the Magic of the Season!

The sights and sounds of Christmas are all around! At Altus Emergency Centers, we’re overjoyed to sprinkle the spirit of Christmas in our beautiful Lake Jackson community.  This is our way to thank you for warmth and solidarity over the years and we wish you a very happy and healthy Christmas!

 

We invite you to enter our Free Lake Jackson Christmas Raffle!

 

  • How to Participate:  Like, Share Publicly & Tag 2 Friends

  • Draw Date: Thursday, December 21st 2017

How to Enter the Christmas Raffle

SOCIAL MEDIA GIVEAWAY RAFFLE: Just Like, Tag & Share to Enter!

It’s Free to Participate in the #LakeJacksonXmasRaffle. Hurry! The Winners will be drawn on Thursday, December 21st, 2017!

PARTICIPATE BY SHARING WITH YOUR FRIENDS! You can participate through all of our social media pages!

FACEBOOK: Visit our Altus Emergency Lake Jackson Facebook and Like, Share Publicly & Tag 2 Friends.

TWITTER: Follow our Altus Emergency Centers Twitter page and Like, Retweet & Tag 2 Friends.

INSTAGRAM: Follow our Altus ER Baytown Instagram and Tag two friends in the comments. If you haven’t already, like us today!

May the Magic and Thrill of the Holiday Season Stretch On!


We wish everyone the best luck in your participation of our Altus Emergency Center Lake Jackson Christmas Raffle. Remember to SHARE PUBLICLY as we always check to make sure that the post shows up on your page.

After all of the sharing is done, stay tuned to find out if YOUR name comes up as the winner of a Stocking Filled with a $100 Free Gift Card and other Goodies sponsored by Altus Emergency Centers.

We Wish You a Merry Christmas & a Happy New Year,
– Altus Emergency Centers Lake Jackson

Altus Emergency Centers
Freestanding ERs. Saving Lives 24/7. No Lines.

Rules:

  • Social Media: You must Like our Page, Share the Post Publicly & Tag Two Friends.
  • You will rack up contest entries through our social media pages.
  • The winner will be rewarded with 1 free Christmas stocking stuffed with a $100 Gift Card from Landry’s Inc. and other stocking stuffers.
  • In order to receive your prize, the winner must present a valid photo ID and agree to have a photo taken.
  • The following are not eligible to participate in the contest: employees of the company, affiliates, or any agency working with the company, and their immediate families.
  • Altus Emergency is not liable should any Social Media site experience any issues or downtime.
  • Any disputes relating to eligibility will be determined solely by Altus Emergency.
  • Altus Emergency reserves the right to modify or discontinue this program at any time without prior notice.
  • The Raffle Draw will take place on 12-21-2017.

Baytown Christmas Raffle – Free Stuffed Stockings

Baytown Christmas Raffle

Like, Tag and Share to Win Two Free Stuffed Christmas Stockings!

Enter the Altus Emergency Center Baytown Christmas Raffle! You could be the lucky winners of 2 Christmas His and Her Stockings packed with two FREE $50 Gift Cards and lots of goodies!

Santa is Early this Year!

It’s the most wonderful time of the year! At Altus Emergency Centers, we’re overjoyed to share in the Holiday Cheer with our beautiful Baytown community.  Thank you for staying with us yet another year and we wish you a very happy and healthy Christmas and New Year.

We invite you to enter our Free Baytown Christmas Raffle!

  • RAFFLE PRIZE THAT’S UP FOR GRABS:  $100 VALUE FREE CHRISTMAS RAFFLE GIVEAWAY.  Win 2 Christmas stockings stuffed with a $50 Target Gift card each and surprise stocking stuffer gifts!

  • How to Participate:  Like, Share Publicly & Tag 2 Friends

  • Draw Date: Wednesday, December 20th 2017

HOW IT WORKS

SOCIAL MEDIA GIVEAWAY RAFFLE: Just Like, Tag & Share to Enter!

It’s Free to Participate in the #BaytownXmasRaffle. Hurry! The Winner will be drawn on Wednesday, December 20th, 2017!

PARTICIPATE BY SHARING WITH YOUR FRIENDS! You can participate through all of our social media pages!

FACEBOOK: Visit our Altus Emergency Baytown Facebook and Like, Share Publicly & Tag 2 Friends.

TWITTER: Follow our Altus Emergency Centers Twitter page and Like, Retweet & Tag 2 Friends.

INSTAGRAM: Follow our Altus ER Baytown Instagram and Tag two friends in the comments. If you haven’t already, like us today!

What Will You Get if You Win?

We wish everyone the best luck in your participation of our Altus Emergency Center Baytown Christmas Raffle. Remember to SHARE PUBLICLY as we always check to make sure that the post shows up on your page.

After all of the sharing is done, stay tuned to find out if YOUR name comes up as the winner of Pair of Stuffed Christmas Stockings sponsored by Altus Emergency Center Baytown.

Merry Christmas from all of us at Altus Emergency Centers Baytown!

Altus Emergency Centers
Freestanding ERs. Saving Lives 24/7. No Lines.

Rules:

  • Social Media: You must Like our Page, Share the Post Publicly & Tag Two Friends.
  • You will rack up contest entries through our social media pages.
  • The winner will be rewarded with 2 free stuffed Christmas stockings.
  • In order to receive your prize, the winner must present a valid photo ID and agree to have a photo taken.
  • The following are not eligible to participate in the contest: employees of the company, affiliates, or any agency working with the company, and their immediate families.
  • Altus Emergency is not liable should any Social Media site experience any issues or downtime.
  • Any disputes relating to eligibility will be determined solely by Altus Emergency.
  • Altus Emergency reserves the right to modify or discontinue this program at any time without prior notice.
  • The Raffle Draw will take place on 12-20-2017.

Lufkin Christmas Raffle Giveaway

Lufkin Christmas Raffle Giveaway

Like, Tag and Share to Win a Family Pack of Free Stuffed Christmas Stockings!

Enter the CHI St. Luke’s Health Memorial – Emergency Center Lufkin Christmas Raffle. You could be the lucky winner of a Family Pack of Stockings Stuffed with over $200 worth of FREE Goodies & Gift Cards!

Win-a-Family-Pack-of-Christmas-Stockings-Stuffed-with-Goodies-Lufkin-Emergency-Center

Lufkin Christmas Raffle Giveaway 2017

WIN 4 Christmas Stockings Stuffed with FREE Goodies & Gift Cards for Mom, Dad & the Kids! All you have to do to participate is Like, Share Publicly & Tag 2 Friends. The Draw is on December 20th!

It’s Beginning to Look a lot like Christmas!

Christmas Joy is happening all around us, it even snowed! At CHI St. Luke’s Health Memorial – Emergency Center, it’s our pleasure to serve lovely Lufkin, Texas.  We thank you for trusting us to care for you and your loved ones during times of urgency.  We’re happy to work with the community to help forge a happier and healthier future for Lufkin.  More than anything else, we love to spread smiles!

Enter our Free Lufkin Christmas Raffle!

  • RAFFLE PRIZE THAT’S UP FOR GRABSParticipate in our free Lufkin Christmas Raffle for a chance to win 4 stockings stuffed to the brim with great gifts including: yummy sweets, techie fun items, two (2) $25 Free Gift Cards and one Free moviepass.com subscription. 

  • How to Participate:  Like, Share Publicly & Tag 2 Friends

  • Draw Date: Sunday, December 20th, 2017

HOW IT WORKS

SOCIAL MEDIA GIVEAWAY RAFFLE: Just Like, Tag & Share to Enter!

It’s Free to Participate in the #LufkinXmasRaffle. Hurry! The Winners will be drawn on Wednesday, December 20th, 2017!

PARTICIPATE BY SHARING WITH YOUR FRIENDS! You can participate through all of our social media pages!

FACEBOOK: Visit our CHI St. Luke’s Health ER Facebook and Like, Share Publicly & Tag 2 Friends.

INSTAGRAM: Follow our chi_st_lukes_er Instagram and Tag two friends in the comments. If you haven’t already, like us today!

We’re Checking the List, Checking it Twice!

We wish everyone the best luck in your participation of our CHI St. Luke’s Health Memorial – Emergency Center Lufkin Christmas Raffle. Remember to SHARE PUBLICLY as we always check to make sure that the post shows up on your page.

After all of the sharing is done, stay tuned to find out if YOUR name comes up as the winner of Family Pack of Stuffed Stockings sponsored by CHI St. Luke’s Health Memorial – Emergency Center Lufkin.

We Wish You a Merry Christmas & a Happy New Year 2018!

Rules:

  • Social Media: You must Like our Page, Share the Post Publicly & Tag Two Friends.
  • You will rack up contest entries through our social media pages.
  • The winner will be rewarded with 4 free stuffed Christmas stockings.
  • In order to receive your prize, the winner must present a valid photo ID and agree to have a photo taken.
  • The following are not eligible to participate in the contest: employees of the company, affiliates, or any agency working with the company, and their immediate families.
  •  CHI St. Luke’s Health Memorial Emergency Center is not liable should any Social Media site experience any issues or downtime.
  • Any disputes relating to eligibility will be determined solely byCHI St. Luke’s Health Memorial Emergency Center.
  • Altus Emergency reserves the right to modify or discontinue this program at any time without prior notice.
  • The Raffle Draw will take place on 12-20-2017.

CHI St. Luke’s Health Memorial ER Lufkin
Lufkin’s Premier Freestanding ER.
Always Here. Always Fast. Always Open.

Next to Sam’s and Walmart!
501 N. Brentwood Drive
Lufkin, Texas

CALL US: 1 936-699-5900

Fun Handwashing Tips for Kids

Fun Handwashing Tips for Kids

Tricks to Show Your Kids How to Wash Their Hands Correctly

This is the final day of National Handwashing Awareness Week. For adults who don’t spend a lot of time with children, this celebration might seem a little unnecessary, but to parents who are constantly trying to get their kids to wash their hands before eating, after going to the restroom and when they come inside from playing, this is an extremely important event.

As always, we at Altus ER have some effective tricks up our sleeve to help you parents instill good hygiene habits onto your kids, handwashing can seem a boring chore for kids, but we are here to help you make it less of a chore and more of a fun activity.

Teach-Your-Children-to-Wash-Their-Hands-Properly.

Why Should You Teach Your Kids Proper Handwashing Techniques?

Proper handwashing is the best way to prevent children from becoming sick and spreading germs. Teaching your kids to wash their hands with soap and water will help prevent them from contracting the following illnesses:

  • The common cold and flu virus

  • Hepatitis A

  • Meningitis

  • Bronchiolitis

  • And many types of diarrhea

What is the proper way to wash your hands?

6-Steps-to-Wash-Your-Hands-Correctly.

Are your Hands Really Clean?

A study conducted by researchers at the Michigan State University in 2013, revealed that an alarming 95% of people do not properly wash their hands.

The CDC’s guidelines for washing hands include the following steps:

  • Wet your hands with water (temperature does not matter).

  • Lather your hands with soap, make sure you apply soap to the back of your hands as well.

  • Scrub your hands for 20 seconds or more, make sure to scrub the back of your hands, wrists, in between fingers and under the fingernails.

  • Rinse with plenty of water.

  • Dry your hands thoroughly with a clean towel or air dryer.

Fun Ways to Get Your Child to Wash Their Hands

Learning-Good-Health-Habits-Can-be-Fun-with-Altus-ER-Centers-Texas

Sing a Song

The CDC recommends you sing happy birthday twice when you are scrubbing your hands to ensure you do it for at least 20 seconds, it’s probably not the best song to have your kids sing every day as they might expect a birthday present and cake.

You can create your own song about washing hands, or you can use a popular one that is sung to the tune of “Row your Boat” it goes like this: “wash, wash, wash your hands, wash them nice and clean. Scrub the fronts and scrub the backs and scrub the in-between” You will need to sing this at least twice.

Buy Fun Soaps

Kids love to play, so why not let them play with soap? Buying fun shape soap bars or liquid soap that have their favorite characters on the label is a good way to get kids to want to wash their hands.

Get Creative

Here are some more fun and creative ideas to get your kids to want to wash their hands:

  • Mix some glitter with water in a spray bottle, spray their hands with this mixture then have them wash it off, if you have more than one kid turn it into a friendly competition to see who can get the glitter off first.

  • Teach your kids how to blow soap bubbles, have them later and scrub their hands properly and then show them how they can make a circle with their thumb and forefinger and blow bubbles.

  • Buy them a water safe toy and have them give it a proper wash.

  • Make a game where you task your kids to get rid of pesky germs by scrubbing their hands, make funny noises and in the end, say bye, bye germs.

When Should You Pay Altus Emergency Centers a Visit?

Find-an-ER-Near-Me-Altus-Emergency-Centers-Texas

Teaching your children to properly wash their hands is something that will safeguard them for life, however, regardless of how careful you are with their hygiene, there will be times when they will get sick, and that is when Altus Emergency Centers will be there to take care of your little ones.

Altus Emergency Centers is here for you during the worst of the flu season and the rest of year 24/7.  We hope you don’t fall victim to the flu virus this year, but if you do, and you show any of the above signs, visit your nearest Altus ER.  We will be here to nurse you and your loved ones back to health and enjoying the December holidays.

HEALTH NEWS, EVENTS & MORE.

Online Medical Technology

heartBEATRed

WATER SAFETY TIPS That Could SAVE A LIFE 🏊‍♂️🤽‍♀️🚣‍♂️
Have Fun Safely. 👨‍⚕️ Prevent Accidental Drownings!
🚨 Signs of alert of when to visit the ER. https://t.co/MZgUTIQDri
🇺🇸 Stay Happy & Healthy Now & Over the Weekend.
We're Open 24/7, No Lines
#AltusERCenters #MemorialDayWeekend

LISTEN TO YOUR GUT! 🤢 Abdominal pain is one of the most frequent reasons why patients visit the ER.
🚨 Signs of alert of when to visit the ER. https://t.co/xZgHiTSRGN
🇺🇸 Stay Happy & Healthy Now & Over the #MemorialDayWeekend 24 Hrs.
#AltusERCenters

Facebook

2 days ago

Altus Emergency Centers

Do You Want to See What REAL HEROES LOOK LIKE? 🚑
THANK YOU from the bottom of our hearts to all EMS, EMT & Medical Personnel who Help Save Lives from all of us at #AltusERLakeJackson!
Our Communities are Safer thanks to YOU!
⚕️ Tag an EMS hero, they deserve it! #BeyondtheCall

Happy #NationalEMSWeek2019! #AltusERCenters
... See MoreSee Less

View on Facebook