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Tips for a Safe Halloween in 2020

Tips for a Safe Halloween During COVID-19

Our lives have changed in many ways since the pandemic’s start putting our coping mechanism to the test.

Perhaps one of the most radical changes brought on by COVID-19 is the way we socialize. Physical distancing is one of the most effective ways to prevent the spread of the novel coronavirus.

So how can we celebrate Halloween safely?

Tips for a Safe Halloween

In the last few days, some counties have banned door-to-door trick or treating over safety concerns. Others are strongly recommending you skip the activity this year.

So, the first thing you should do is check the recommendations of your local health officials.

Trick-or-treating is an outdoor activity and, therefore, safer as you have some control when it comes to physical distancing. An added plus is you can work in a fun face mask into your child’s costume.

If you decide to trick or treat this year, here are some tips to protect your family from COVID-19

  1. Don’t replace your face covering with a Halloween mask. Specially made fabric or surgical masks work better at preventing the spread of the virus. Most of the materials used in Halloween masks are not be enough to prevent viral transmission.
  2. Parents should line their children and only have one child at the door at a time. By avoiding gatherings at your neighbor’s door, you can help keep everyone safe
  3. Local health authorities recommend you stay close to home and keep your trick or treating party small. You should avoid going to neighborhoods where you are not sure how the virus is spreading
  4. Encourage children to bring hand sanitizer and use it frequently as they are more likely to touch their face while adjusting their costume
  5. Once you arrive home, the first thing to do is have everyone wash their hands with soap and water
  6. Don’t let your children eat any of the treats before you get home. Their hands may be dirty, and this increased their risk of getting sick not only with COVID-19 but also with the flu or stomach

Know Where to Go in Case of an Emergency.

General Safety Tips for Trick Or Treating

If your child has an allergic reaction, please don’t hesitate, bring them to the nearest Altus Emergency Center as soon as possible.

Halloween is a fun time for everyone in the family. Even though we may need to celebrate differently this year, Halloween can still be a joyous occasion if we follow the safety recommendations.

Although COVID-19 is on everyone’s mind these days, it is not the only health concern this time of year. Flu season is about to start, and if not treated, it could cause severe illness and complications.

If you or your child are not feeling well, it’s best to stay home. If you notice symptoms are getting worse, visit the nearest Altus Emergency Center, so our doctors can evaluate your symptoms and help you recover.

Tips for a Safe Halloween

If your child has an allergic reaction, please don’t hesitate, bring them to the nearest Altus Emergency Center as soon as possible.

Halloween is a fun time for everyone in the family. Even though we may need to celebrate differently this year, Halloween can still be a joyous occasion if we follow the safety recommendations.

Although COVID-19 is on everyone’s mind these days, it is not the only health concern this time of year. Flu season is about to start, and if not treated, it could cause severe illness and complications.

If you or your child are not feeling well, it’s best to stay home. If you notice symptoms are getting worse, visit the nearest Altus Emergency Center, so our doctors can evaluate your symptoms and help you recover.

Safe Alternative for Halloween!

If you are looking for a safe alternative for trick-or-treating in 2020?  We welcome you to come to our FREE Trick-Or-Treat Drive Through Events!  It’s a great opportunity to get free candy safely by Halloween personalities. Just Drive Through with your car or broomstick, no need to even get out!

We encourage that you fly off to tell your friends! The more, the scarier!

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

National Medicine Abuse Awareness Month

National Medicine Abuse Awareness Month

October is National Medicine Abuse Awareness Month (NMAAM). This annual campaign aims to raise the public’s awareness of the dangers of prescription and over-the-counter drug abuse.

Most of us know of the growing drug problem in our communities. But most of us aren’t aware that the fastest-growing drug problem in America isn’t heroin, cocaine, or methamphetamines, its prescription and over-the-counter drugs.

How Big is The Problem?

Most people take prescription medication responsibly; however, there is a growing trend, especially among adolescents and young adults that are misusing prescription drugs.

According to estimates from The National Institute on Drug Abuse:

  • 18 million people have misused prescription medications at least once in the last 12 months
  • 2 million Americans misused prescription pain relievers for the first time within the past year
  • More than 1 million misused prescription stimulants
  • Some 1.5 million misused tranquilizers
  • 271,000 misused sedatives
  • In 2018, 46,802 individuals died from prescription opioids overdose
  • 10,734 Americans died from antidepressant overdose
National Medicine Abuse Awareness Month

Why Is National Medicine Abuse Awareness Month So Important This Year?

The reasons why people misuse or abuse prescription and over-the-counter medication vary. In most cases, easy access to these medications topped the list of reasons.

Other reasons include misinformation on how addictive opioid medications are and the perception that prescription medications are safer and less harmful or addictive than illegal drugs.

The challenges we’ve had to face this year due to the public health care crisis mean many of us are suffering from the effects of extreme stress and anxiety.

Prolonged stress affects every aspect of our lives, from our emotions, behaviors, how we think, and of course, our physical health.

Stress can contribute to the misuse of prescription and over-the-counter medications to try and eliminate or decrease the severity of symptoms such as insomnia, depression, anxiety, and pain.

That is why at Altus Emergency Centers, we are working to raise awareness of the dangers of medicine abuse.

Know Where to Go in Case of an Emergency.

Preventing Medicine Abuse

These are some ways we can help prevent accidental or deliberate prescription drug overdoses in our home.

 

Don’t Hoard Medications and Keep Them Out of Children’s Reach

Many of us are guilty of saving unused medications in our medicine cabinet, yet this habit can have dire consequences.

Hoarding medications at home increases the risk of taking expired medications, which can have serious side effects.

Prescription drug addiction among children is growing. Make sure you speak to your kids about the dangers of taking drugs, even prescription drugs for non-medical purposes.

It would be best if you disposed of your unused medicines through drug take-back programs. Ask your pharmacist if they have such a plan in place.

 

Only Take Medication as Prescribed and Never Self-Medicate

It’s critical to adhere to your doctor’s instructions when taking prescription medications. For over-the-counter medicines, you should always follow the indications of the manufacturer.

The one thing you should avoid is self-medicating. If you feel unwell, call your doctor, visit our ER, or speak to your pharmacist or another trained medical professional. Don’t take medications based on friends or family’s suggestions and avoid miracle cures advertised on websites.

 

Look for Alternatives When Possible

If you feel stressed, anxious, or experiencing pain, rather than reach for the medicine cabinet several times a day, try to find alternative ways to deal with your situation.

Join a support group at your local church or speak to a friend about how you feel. Try getting a massage or do stretching exercises every day to help ease your pain.

National Medicine Abuse Awareness Month

What to Do In Case of an Accidental Overdose

According to the Centers for Disease Control and Prevention, accidental overdoses are a leading cause of death among people between 35 and 54.

A drug overdose occurs when we take too much over-the-counter medicine or prescription medication. It can also happen if we take several prescription or over-the-counter drugs at the same time or if we combine them with alcohol.

Symptoms of an overdose can range from mild to life-threatening. Mild symptoms include slurred speech, drowsiness, and unsteadiness.

Severe and life-threatening symptoms require immediate medical attention. Call 911 and ask to be taken to the nearest Altus Emergency Center if you notice the following symptoms:

  • Breathing problems
  • Hallucinations
  • Delusions
  • Seizures
  • Tremors
  • Vomiting
  • Unconsciousness

 

Altus Emergency Centers is here to help you overcome any medical emergency, including drug overdose. When you visit us, we will treat you like family because, to us, you are. We care about your well-being. If you are struggling with stress, anxiety, or drug addiction, we urge you to please reach out and seek help.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Proudly Serving Midlothian, One of the Best Communities in Texas

Proudly Serving Midlothian, One of the Best Communities in Texas

What does it take to be considered one of the best places to live and raise a family in Texas? For starters, you need to have excellent schools, lots of fun activities for the whole family, safe neighborhoods, and outstanding neighbors.

No wonder Midlothian made the shortlist of best places to live in Texas!

This historically rich town has beautiful neighborhoods that offer residents a rural feel while still being close to city amenities. There are also great job opportunities in the “Cement Capital of Texas” that, paired with their great educational system, paints a bright future for the city.

The one thing the city of Midlothian was missing was top-rated emergency care. But that all changed in 2017 when Altus Emergency Centers opened their location in Waxahachie, providing world-class emergency care to all surrounding communities, including the residents of Midlothian.

Family Values and Top-Rated Medical Care Go Hand in Hand

At Altus Emergency Centers, we are proud to serve the community of Midlothian.  Much like the residents of this beautiful town, we built our organization on sound family values.

Our values are what inspired us to do things a little differently. We hire locally because we firmly believe nobody will take better care of you than family. When you walk through our doors, you will be greeted by the most talented medical professionals who happen to be your neighbors as well.

At Altus, we provide more than just excellent medical care; we provide support for our patients and their families. We work with you every step of the way to help get you back to health in an affordable way.

We hope that Midlothian would keep trusting us for your medical care!

Know Where to Go in Case of an Emergency.

Why Altus Emergency Centers is Your Best Option

At Altus Emergency Centers, we know We Are Big Enough to Matter, but also Small Enough to Care. That is why we go above and beyond to provide fast, personalized, convenient, and affordable emergency care to our patients.

Altus has redefined what it means to be a real emergency room, which is why it’s hard to compare us to anyone else.

 

When you visit our facility, you can expect to receive:

  • Top-rated medical attention provided by local doctors and nurses that genuinely care about you and your family’s wellbeing
  • Minimal wait times. You will see a medical professional within minutes not hours
  • Private rooms where you will be safe and comfortable
  • State of the art facility with the most advanced technology
  • Affordable care

Location

We are just 10-minutes away!

As a patient, you shouldn’t have to leave your area to receive quality emergency medical attention.

That is why we made sure our facility is just a short drive away from you. We understand all too well how crucial early treatment is. Quick diagnosis and fast access to treatment can mark the difference between a full recovery and long-lasting health issues or even death.

Use our online check-in form to let us know you are on your way, and our medical staff will be ready and waiting for you at the door when you arrive.

Quick, Convenient, Quality Emergency Care for All

We provide world-class emergency care to patients of all ages, including children. Our certified doctors and nurses are available 24/7 every day of the year.

We promise there will never be a time when you come in, and we won’t have a physician on staff ready to care for you.

Another one of our guarantees is no wait lines. At Altus, you won’t spend hours in the waiting room. Instead, when you arrive, you will be transferred to a private room where a doctor will come to examine you within minutes.

The staff of Altus Waxahachie is always on call and ready to offer a helping hand, that is why you will never see indifference in our ER.

We understand the urgency of your situation, and we will do everything to offer care and support and get you back to feeling happy and healthy again.

Affordable Care

World-class emergency care doesn’t have to be expensive.

At Altus, one of the ways we’ve revolutionized ER services is by taking control of the entire billing process.

We’ve hired doctors to work directly with us, which allowed us to negotiate physician fees down, making it more affordable for you.

We’ve simplified our billing process to make it easier for you and your family to understand your bill.

At Altus ER Waxachie, we believe in simplicity, transparency, and honesty. Unlike other ER’s we won’t send you separate bills for services such as radiology and lab tests.

You will only receive two bills from us; one will detail all the ER services you received. The other will show the doctor’s fees, which, as we said before, are significantly lower than those charged at other ER’s.

Have Questions About Your Bill? We Can Help!

If you receive a medical bill from us and have any questions associated with it, we urge you to please reach out to our friendly, expert Patient Advocate Lendall Baker.

He is here to help ensure you get the most from your insurance coverage.  Please call or email him now if you have recently received a medical bill. 

Over the last three years, Altus ER Waxahachie has become an active member of the community of Midlothian.

We are grateful and honored for the opportunity you have given us to serve you, and we look forward to growing alongside the needs of the community.

altus emergency centers and midlothian

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Child Passenger Safety Week

Child Passenger Safety Week

Every day, parents and caregivers drive young children to and from school, daycare, the store, doctor’s appointments, and around town in car seats and boosters.

What you probably don’t realize is that nearly half of all car seats are incorrectly installed. This means your child may not be traveling as safely as possible.

That is why observing Child Passenger Safety Week is so important.

Danger on the Road

According to the United States Department of Transportation, in 2018, every 32 seconds, a child under the age of 13 traveling as a passenger in a vehicle was involved in a crash.

Furthermore, between 2013 and 2017, 3,313 children under 13 killed were killed while riding in passenger vehicles. In 2018 the death toll reached 636.

These alarming statistics help explain why traffic accidents are a leading cause of death for children in our country.

Child Passenger Safety Week

Reducing the Risk

Car and booster seats, when installed correctly, are proven to help keep children safe while riding in the car. Studies show that car seats can reduce the risk of fatal injury for infants by 71% and 54% for toddlers.

Unfortunately, many of us don’t know how to install a car seat correctly. Thankfully there are ways we can help improve our children’s safety.

Get a Professional to Check Your Car Seat

The best way to know if you’ve installed your car seat correctly is to have a Certified Child Passenger Safety Technician check it.

These professionals can also answer questions for you this way; you can be confident you are using the car seat correctly.

If you don’t know a certified child passenger safety technician, you use this simple search tool to locate one nearby.

Child Passenger Safety Week

Don’t Forget to Register Your Car Seat

When you purchase a car seat or a booster seat, make sure you register it with the manufacturer. All seats come with a postage-paid registration card for you to mail, or you can also register your purchase online.

Doing so will ensure the manufacturer will notify you if they find a manufacturing defect. This way, you can either get your seat repaired or replaced.

Know Where to Go in Case of an Emergency.

Use the Right Seat

Finding the right seat for your child is extremely important. As children grow, they will need to transition to a more size appropriate seat.

If you are not sure, check to make sure you’re using the right car seat, booster seat for your growing child.

What to Do If Your Child is in a Car Accident

Even minor car accidents can cause severe injuries in young children. Therefore, even if you don’t see any visible trauma, it’s best to visit the nearest Altus Emergency Center.

The impact could cause concussions and sprains that could go undetected and possibly cause complications later on.

For your peace of mind, all our locations have pediatric examining rooms and specially trained physicians and nurses to help take care of your child. Our staff will care for your child as if it were their own because, at Altus, you are family.

 

Did you know that Insurance Companies Must Cover ER Trips Involving Traffic Accidents?

 

Yes!  It’s important to remember that insurance companies are obligated to offer emergency room coverage in their policies. If you are involved in a car accident and need to go to the emergency room, your insurance policy will cover your visit.

Some injuries are more time-sensitive than others, in these cases it is better to transfer the patient to a ER facility such as any of the Altus Emergency Centers where they can be treated by a licensed emergency physician right away, rather than transport them to a Hospital ER where their treatment might be delayed due to overcrowding issues.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Proudly Serving Midlothian, One of the Best Communities in Texas

Proudly Serving Midlothian, One of the Best Communities in Texas

What does it take to be considered one of the best places to live and raise a family in Texas? For starters, you need to have excellent schools, lots of fun activities for the whole family, safe neighborhoods, and outstanding neighbors.

No wonder Midlothian made the shortlist of best places to live in Texas!

This historically rich town has beautiful neighborhoods that offer residents a rural feel while still being close to city amenities. There are also great job opportunities in the “Cement Capital of Texas” that, paired with their great educational system, paints a bright future for the city.

The one thing the city of Midlothian was missing was top-rated emergency care. But that all changed in 2017 when Altus Emergency Centers opened their location in Waxahachie, providing world-class emergency care to all surrounding communities, including the residents of Midlothian.

Family Values and Top-Rated Medical Care Go Hand in Hand

At Altus Emergency Centers, we are proud to serve the community of Midlothian.  Much like the residents of this beautiful town, we built our organization on sound family values.

Our values are what inspired us to do things a little differently. We hire locally because we firmly believe nobody will take better care of you than family. When you walk through our doors, you will be greeted by the most talented medical professionals who happen to be your neighbors as well.

At Altus, we provide more than just excellent medical care; we provide support for our patients and their families. We work with you every step of the way to help get you back to health in an affordable way.

We hope that Midlothian would keep trusting us for your medical care!

Know Where to Go in Case of an Emergency.

Why Altus Emergency Centers is Your Best Option

At Altus Emergency Centers, we know We Are Big Enough to Matter, but also Small Enough to Care. That is why we go above and beyond to provide fast, personalized, convenient, and affordable emergency care to our patients.

Altus has redefined what it means to be a real emergency room, which is why it’s hard to compare us to anyone else.

 

When you visit our facility, you can expect to receive:

  • Top-rated medical attention provided by local doctors and nurses that genuinely care about you and your family’s wellbeing
  • Minimal wait times. You will see a medical professional within minutes not hours
  • Private rooms where you will be safe and comfortable
  • State of the art facility with the most advanced technology
  • Affordable care

Location

We are just 10-minutes away!

As a patient, you shouldn’t have to leave your area to receive quality emergency medical attention.

That is why we made sure our facility is just a short drive away from you. We understand all too well how crucial early treatment is. Quick diagnosis and fast access to treatment can mark the difference between a full recovery and long-lasting health issues or even death.

Use our online check-in form to let us know you are on your way, and our medical staff will be ready and waiting for you at the door when you arrive.

Quick, Convenient, Quality Emergency Care for All

We provide world-class emergency care to patients of all ages, including children. Our certified doctors and nurses are available 24/7 every day of the year.

We promise there will never be a time when you come in, and we won’t have a physician on staff ready to care for you.

Another one of our guarantees is no wait lines. At Altus, you won’t spend hours in the waiting room. Instead, when you arrive, you will be transferred to a private room where a doctor will come to examine you within minutes.

The staff of Altus Waxahachie is always on call and ready to offer a helping hand, that is why you will never see indifference in our ER.

We understand the urgency of your situation, and we will do everything to offer care and support and get you back to feeling happy and healthy again.

Affordable Care

World-class emergency care doesn’t have to be expensive.

At Altus, one of the ways we’ve revolutionized ER services is by taking control of the entire billing process.

We’ve hired doctors to work directly with us, which allowed us to negotiate physician fees down, making it more affordable for you.

We’ve simplified our billing process to make it easier for you and your family to understand your bill.

At Altus ER Waxachie, we believe in simplicity, transparency, and honesty. Unlike other ER’s we won’t send you separate bills for services such as radiology and lab tests.

You will only receive two bills from us; one will detail all the ER services you received. The other will show the doctor’s fees, which, as we said before, are significantly lower than those charged at other ER’s.

Have Questions About Your Bill? We Can Help!

If you receive a medical bill from us and have any questions associated with it, we urge you to please reach out to our friendly, expert Patient Advocate Lendall Baker.

He is here to help ensure you get the most from your insurance coverage.  Please call or email him now if you have recently received a medical bill. 

Over the last three years, Altus ER Waxahachie has become an active member of the community of Midlothian.

We are grateful and honored for the opportunity you have given us to serve you, and we look forward to growing alongside the needs of the community.

altus emergency centers and midlothian

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Preparing for Hurricane Season During COVID-19

How to Prepare for Hurricane Season During COVID-19

According to the National Oceanic and Atmospheric Administration (NOAA) this year, we will potentially have a:

“Busy Atlantic hurricane season for 2020”

During an average hurricane season, we could potentially have 13 to 19 storms.  Six to ten of which could become hurricanes with winds of 74 mph or higher and three to six potentially becoming major hurricanes with winds of 111 mph or higher. 

In Texas, we are no strangers to hurricane season.  However, this particular year, we have an extra element added into the mix which is COVID-19.

With such an active hurricane season, and during the COVID-19 pandemic, the need to be prepared is highly important. Here is a helpful guide to help you get organized and prepared in case of a hurricane disaster.

Do Not Forget That We are Still in the Middle of a Pandemic

Please keep in mind:  Symptoms, Prevention & Treatments.  Follow all state and local guidelines in order to not only keep yourself safe, but keep others around you safe as well.  It’s not a time to panic but it is a time to remain vigilant and responsible:

  • Wear a mask
  • Keep your hands clean
  • Maintain a safe distance

At Altus, We Are Safe, Prepared and Open 24/7 Before, During & After Storms & Hurricanes

When planning for hurricane season during 2020, it’s equally crucial to know where to go in case of an emergency.  At Altus, we ensure that we have taken all necessary precautions to ensure that we will remain open 24/7 to care for your medical needs even when other medical facilities shut down.

 

We’re OPEN 24/7, Before, During & After the Storm

Prepare Your Home Emergency Supply Kit

Should a hurricane make landfall in our area, roads will be flooded or blocked by debris, power lines, and water supply pipes may be damaged, leaving us no choice but to stay home.

Having an emergency supply kit is essential to survive at home during a disaster.

What to include in your Emergency Supply Kit?

Your supplies should last at least two weeks, and should include:

 

  • Easy to prepare nonperishable food
  • Drinking water, you should have one gallon per person per day
  • Flashlight
  • Extra batteries
  • Battery-powered radio
  • Cell phone with chargers
  • Disinfectant
  • Soap and other personal hygiene products
  • Hand sanitizer
  • First Aid Kit
  • Copies of personal documents make sure to include a list of medications you are taking and any illnesses or allergies you have
  • Emergency contact numbers of family, friends, and local authorities
  • Emergency blankets
  • Extra cash

Evacuation Emergency Kit

Have an evacuation emergency kit ready in case you need to leave your home. Prepare your go-bag in advance; make sure to include food and water supply to last at least 3-day.

To help protect yourself and your family from COVID-19, make sure you include:

  • Reusable face coverings for everyone in your family, however, these are not recommended for children under age 2
  • Hand sanitizer, disinfectant wipes, and other personal hygiene items
  • A change of clothes
  • Emergency blankets
  • A 1-month supply of any prescription medication you take

Medications

If you take any medications, you should speak to your doctor to ensure you have a one-month prescription on hand in case of a disaster. Remember, many pharmacies could be closed, and medications may be hard to find.

Also, prepare to have over the counter medications at home, including cough syrup, pain killers, and fever-reducing drugs.

Know Where to Go in Case of an Emergency.

Updating Your Disaster Plan

You may already have a disaster plan in place from previous years; however, because of the COVID-19 pandemic, some shelters may no longer be available.

Make sure to contact your local authorities to obtain an updated list of shelters in your area.

 

Stay Informed

 

  • Subscribe to weather apps to receive updated weather information.
  • Follow social media accounts of community leaders and agencies to receive emergency alerts
  • Learn the jargon used in emergencies, for example; a “watch” means you should get ready to act; a warning means you should spring into action immediately.

 

Stay or Go

 

If your local authorities recommend evacuation, don’t hesitate. Grab your emergency evacuation kit, gather your family, including your pets and leave.

Make sure you have a list of shelters available in your community or have plans to stay with family or friends outside the affected area.

Make sure you have a planned route for how to get to your safe place that includes alternate routes.

Set a place where you and your family can meet in case everyone is not home at the time of the evacuation.

 

Altus Emergency Centers will always be here for you and your family. We stayed open during hurricane Harvey, and we will remain open should another similar disaster impact our community.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Stay in Shape Safely During the Pandemic

Stay in Shape Safely During the Pandemic

These past few months have been a roller coaster of emotions brought on by the public health crisis our nation is facing.

Most of us have gone through initial feelings of concern to now feeling anxious, frustrated, sad, and even angry with the situation. And these feelings are not only affecting adults; they are impacting our children as well.

While the extensive physical distancing policies put in place to the slow the spread of COVID-19 are necessary, our bodies and minds still need exercise to stay healthy.

Know Where to Go in Case of an Emergency.

The Benefits of Exercise

There is a direct relationship between health, diet, and exercise. Maintaining a healthy diet is essential when it comes to our physical, mental, and even social well-being. Yet regular physical activity is equally important.

Having a sedentary lifestyle can increase our risk of developing chronic diseases and permanent loss of movement. Additionally, a lack of physical activity can also harm our immune health and lead to weight gain.

On the other hand, regular aerobic exercise helps improve our mood, boost our confidence and self-image, improve our sleep quality, and relieve stress.

For these reasons, keeping active during the coronavirus pandemic is essential.

Tips for The Whole Family to Exercise at Home

When you think of starting a workout routine at home, you should also consider including your children. Physical activity has proven to improve a child’s physical health, as well as provide cognitive and emotional benefits, including enhancing their attention span and mental and emotional well-being.

Set Realistic Goals

 

Sure, most of us wish we could compete in a triathlon or become a high performing athlete. But one of the top reasons starting a workout routine fails is because we set unrealistic goals.

Setting unattainable short-term goals can crush your family’s motivation. So, start by setting small, easily attainable goals. Make sure to include your kids in the conversation to learn what they wish to attain.

 

Here are some examples of easy goals to set when you first begin:

  • Go for a 30-minute walk around the neighborhood as a family at least five days a week. You can increase the length of your outings progressively.
  • Do three sets of 15 jumping jacks or squats every day. Increase the number the sets as your physical condition improves
  • Hold a plank position for 30 seconds, increase this progressively and make it a competition to see who can hold it the longest

 

If your primary purpose is to lose weight, don’t make the mistake of saying I want to lose 50, 60, or 100 pounds. Slow, steady weight loss provides the most benefits, and it can help you keep the weight off longer.

A good starting point is to set a monthly weight loss goal of 5-10 pounds. Meaning you will lose 1-2 pounds per week, which is very achievable.

The practice of setting small achievable goals can help motivate you and your family and start you on the path of creating long-term healthy habits.

Stay in Shape Safely During the Pandemic

Make it Fun

 

Most of us think of exercise as a necessary evil. We’ve programmed ourselves to think of it as an unpleasant chore on our to-do lists.

But physical activity should and can be fun and enjoyable for everyone in the family. The first thing you should do is add variety to your workouts. If you always do the same exercises, then you will get bored, so include both outdoor and indoor activities. From riding a bike, walking, or swimming if you have a pool, to joining an online workout program you can do from home.

Make sure to include activities that promote flexibility and stretching, as this can help increase your balance and prevent injuries.

 

Here Are Some Ideas for At Home Physical Activities for You and Your Kids

  • Exercises that use your body weight, such as push-ups, pull-ups, planks, and mountain climbers
  • Yoga
  • Jumping Jacks
  • Dancing – Put on your favorite songs and do a dance-off
  • Balancing on one foot – Helps improve balance and muscle strength
  • Hopscotch -You can either use tape or chalk on your floor, driveway, or patio
  • Fill up a balloon or beach ball and don’t let it touch the ground
  • Crab walk or bear crawl races
  • Jump rope
  • Do a Hula Hoop contest

 

Pace Yourself

 

To help prevent injuries, we recommend you start slow and increase both the length and intensity of your workouts progressively.

Trying to do too much at once not only increases your risk of getting injured it can also frustrate your efforts.

Stay in Shape Safely During the Pandemic

Common Exercise Injuries and What to Do About Them

It’s worth mentioning that a workout injury can happen to anyone. Regardless if you are starting or if you are avid gym-goer injuries are part of life so don’t get discouraged if you suffer one.

 

Common workout injuries include:

  • Muscle pull and strain
  • Sprained ankle
  • Wrist sprain or dislocation
  • Shin splint
  • Shoulder injury
  • Knee injuries
  • Tendinitis

If you or your kids get injured while exercising and you experience severe pain, difficulty moving the joint, or have acute inflammation, don’t wait. Visit the nearest Altus Emergency Center to be evaluated by a physician.

 

All our centers are open, and we follow strict safety protocols. When you visit us, you are in the best hands.

Stay in Shape Safely During the Pandemic

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

How to Prepare Your Children to Go Back to School

How to Prepare Your Children to Go Back to School

As the COVID-19 pandemic continues to upend our daily life and the start of the new school year just a few weeks ahead, stress levels are running high for both parents and children.

School districts continue to weigh learning options for this school year, and we still don’t know when our kids will be back in the classroom. However, there are steps you can take as a parent to help prepare your children for in-person classes.

Know Where to Go in Case of an Emergency.

Structure Your Children’s Day

The first few weeks of school can be chaotic as kids learn to adjust to their new routines. Start by setting a wake-up and sleep time that applies to school days. This way, you can gradually teach your children to wake up earlier and go to bed at the same time every night.

When you wake them up in the morning, have them get dressed and eat breakfast as if they had to go to school.

Also, help your kids plan their day. Establish a schedule for them that includes chores, physical activities, study, and playtime.

Positive Outlook

Kids don’t all feel the same way about school. Some love it and others not so much.

As parents, it’s important to point out the positive aspects of going to school. Bring up the friendship bonds they’ve developed at school, and always try to link their studies to their interests.

Most importantly, listen to your child. Talk openly about their concerns and fears about returning to school and reassure them that both you and their teachers will do everything you can to keep them safe.

How to Prepare Your Children to Go Back to School

Teach Them How They Can Stay Safe

Kids are more aware of their surroundings than many of us think. They can feel the stress and anxiety of grownups, and they see the news. The problem is that they don’t always understand why things happen.

For this reason, it’s important to teach our kids, especially the smaller ones, how harmful germs spread, and how they can make us sick. The critical point, however, is also to teach them how they can keep themselves safe.

So, while you explain that virus and bacteria can enter their system when they touch their eyes, nose, or mouth with dirty hands, you also explain what they can do to keep safe.

  • Help them create the habit of washing their hands with soap and water regularly. You can make up a fun song together or teach them how to blow soap bubbles while they wash their hands.
  • Explain why they shouldn’t touch their faces (eyes, nose, and mouth) with unwashed hands. No need to scare them, simply remind them of how much fun they missed out on the last time they were sick.
  • Teach them about social distancing. Personal boundaries are hard to understand for most kids, but as we get used to our new normal, teaching them about personal space is vital. Find creative ways for them to express how much they care about a classmate or teacher that doesn’t involve hugging or close contact.
  • Not sharing is caring. Children need to understand that Personal Protective Equipment (PPE) cannot be shared with anyone else. You don’t want to send your child to school with a Superman face mask only to have them return home with a Spiderman face mask.
  • Instruct them on the proper way to wear PPE. Show your kids how to put on their face coverings, and how to remove them safely. Insist they always wash their hands before putting on or taking off their PPE
How to Prepare Your Children to Go Back to School

Schedule Check-Ups in Advance

Don’t leave your kids’ medical checkups for last. Call your doctor to schedule a routine checkup well ahead of the start of face to face classes. This way, you will have time to treat any minor condition that can compromise your child’s health at school.

Stay Informed

Health and safety guidelines are continually changing, depending on how COVID-19 is spreading through our communities.

Therefore, establish communication channels with teachers, principals, and other parents to ensure you are up to date with all safety measures.

At Altus Emergency Centers, we know how much you love your children and how you always want what is best for them. That is why all our centers have special pediatric examining rooms, and medical professionals to treat your child when necessary.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

COVID-19, Common Cold or The Flu? How to Tell the Difference

COVID-19, Common Cold or The Flu? How to Tell the Difference

As COVID-19 continues to disrupt our lives, many of us are feeling on edge, and the slightest symptom makes us wonder if we’ve contracted COVID-19.

The common cold, the flu, and COVID-19 are all respiratory illnesses caused by viruses, and some of the symptoms can be very similar. So how do you know which one you have?

Here, we will show the differences so you can know when you need to seek medical help.

Know Where to Go in Case of an Emergency.

What Causes the Common Cold, The Flu, And COVID-19

The first similarity between all these illnesses is that they are all caused by viruses.

 

Common Cold: The reason we call colds the common cold is that numerous viruses can cause it making it an easy illness to get.

Some of the viruses responsible for the common cold include:

  • The rhinovirus
  • Human parainfluenza
  • Respiratory syncytial virus
  • Various coronaviruses – But not the one that causes COVID-19 

Viruses, including the coronaviruses responsible for the common cold, produce mild symptoms that include a stuffy nose, sore throat, and headaches.

 

The Flu: The influenza virus is what causes the flu. There are many variations of the influenza virus, all of which can cause seasonal viral respiratory infections in your nose, throat, and lungs.

For most, the flu causes mild to moderate symptoms that resolve themselves in two weeks or less. However, some patients can develop serious complications that result in pneumonia and possibly death.

 

COVID-19: The strain of coronavirus responsible for the illness, now known as COVID-19, is new. Scientists have named this new strain as the Severe Acute Respiratory Syndrome Coronavirus 2  or SARS-CoV-2.

The symptoms of the SARS-CoV-2 virus are much more severe, resulting in high persistent fevers, cough, trouble breathing, pneumonia, kidney failure, and even death.

Comparing the Symptoms of the Common Cold, The Flu, and COVID-19

The following symptom chart can help you decide if you have a common cold, the flu, or COVID-19. This list of symptoms, however, is not definitive and should only be used as a guide. If you suspect you have COVID-19, please call your doctor or visit one of our centers as soon as possible.

Symptoms

Covid-19

Symptoms Can Range from Mild to Severe

Common Cold

Gradual Onset of Symptoms

The Flu

Abrupt Onset of Symptoms

Fever

Common

Rare

Common

Cough

Common

Common

Common

Sore Throat

Sometimes

Common

Common

Shortness of Breath

Sometimes (with mild/moderate infection)

No

No

Fatigue

Sometimes

Sometimes

Sometimes

New Loss of Smell or Taste

Common

Common

Common

Aches and Pains

Sometimes

Sometimes

Common

Headaches

Sometimes

Common

Sometimes

Diarrhea

Rare

No

Sometimes (especially in children)

Sneezing

No

Common

Sometimes

COVID-19 Common Cold or The Flu

How Can You Be Sure if Your Symptoms Are Those of COVID-19?

Because symptoms of the common cold, the flu, and COVID-19 can overlap, it can be challenging to know when you should worry, and when you shouldn’t.

If you do have COVID-19, prompt diagnosis and treatment can help lower your risk of developing complications.

The Centers for Disease Control and Prevention (CDC) offers a COVID-19 self-checker to help you know when to seek medical attention.

If your self-assessment indicates, a doctor should examine you, call the nearest Altus Emergency Center or use our online check-in form. You will receive a free medical evaluation, and you decide when and where to get tested should you need to.

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

Recent Signs & Symptoms of COVID-19

Signs & Symptoms of COVID-19

The new coronavirus continues to spread rapidly in some of our communities. By now, most of us know someone who is directly affected by COVID-19, which can raise our levels of anxiety with good reason.

With so much information going around social media, many of us feel at a loss. With the virus continually mutating, and new research becoming available almost every day, the questions linger. How can we know if we have the virus, which are the signs and symptoms to look for before we reach out for help?

At Altus Emergency Centers, we highly recommend you get your information from official sites such as the Centers for Disease Control and Prevention and the Texas Department of State Health Services.

Here we will try to provide you with the most common signs of symptoms of COVID-19 so you can do an initial self-assessment so you can know when to seek medical help.

Know Where to Go in Case of an Emergency.

Early Signs of COVID-19

Although there is no specific order in which symptoms can manifest, some of the most common early signs of infection include:

  • Fever
  • Cough
  • Tiredness

Common Symptoms of COVID-19

  • Shortness of breath or difficulty breathing
  • Chest pain
  • Muscle aches
  • Chills
  • Sore throat
  • Runny nose or feeling congested
  • Nausea or vomiting
  • Diarrhea
  • Headache

More Recently Discovered Symptoms of COVID-19

Every day as more data becomes available, researchers and doctors are noticing other symptoms of COVID-19.

Some symptoms discovered lately include a new loss of smell or taste and sudden confusion. If you or someone you know develops sudden confusion, you should seek immediate medical help. Sudden confusion could be a sign not only of complications from COVID-19 but also other severe conditions, including stroke.

This past week, researchers in Madrid, Spain, observed tiny round spots in the mouths of COVID-19 patients. These pinpoint round spots called oral petechiae are produced by bleeding blood vessels under the skin.

The patients who showed these lesions also had an external skin rash, which is making dermatologists think this could be a new symptom of COVID-19.

How to Check For COVID-19 Symptoms in Children

Most children experience milder symptoms compared to adults, but some children do develop severe complications from COVID-19. Therefore, you should not underestimate the potential danger to children or wait too long to get medical help when needed.

 

The main symptoms of the novel coronavirus to for in children are:

  • A high fever. Children will feel hot to the touch in the chest or back areas
  • A new, continuous cough. This means frequently coughing for more than one hour or experiencing more coughing episodes in 24 hours
  • Fatigue. Your child may seem lethargic or weak

When to Seek Medical Help

If you know you’ve been in close contact with someone who has the virus, don’t rush to get tested right away.

The virus takes anywhere from 2 to 14 days to incubate, so if you test too early, you may get a false negative result.

If you think you may have the SARS-CoV-2 virus, which causes COVID-19, self-isolate in your home. If you live with others, confine yourself to one room or side of your home. Don’t let anyone else use the same plates, utensils, or glasses that you are using to prevent spreading the virus.

Call your doctor if you develop any of the symptoms listed above. If you need to come to our ER, we will be happy to treat you. All we ask is that you call ahead so we can take precautions to protect our staff and other patients.

 

You should seek immediate medical help if you develop any of these symptoms:

  • Prolonged or severe trouble breathing
  • Persistent pressure or pain in the chest area
  • Inability to stay awake
  • Confusion
  • Blue lips or face

Altus Emergency Centers are available to treat all patients regardless of symptoms.

We provide a free medical evaluation to all patients who visit us. Based on that medical assessment, our doctors will recommend the best treatment options for you and your family.

We are here for all of you if and when you need us!

There’s No Time to Wait in an Emergency!

WHEN THERE’S NO TIME TO WASTE, TRY OUR ONLINE CHECK-IN

Check-In Online

Altus Emergency Centers Texas

is Here for You 24/7

Altus Emergency Centers are all open 24/7/365, with no lines. Our facilities are well-equipped to diagnose and treat everything from major to minor adult and pediatric emergencies. We are honored to be a part of our beautiful Texas communities and work hard each day to help see them grow and prosper!

24 Hour ER Services – Best in Texas

Looking for the best quality 24 hour ER services?

We offer the best freestanding 24 hour ER services in Texas. We have top of the line medical technology and highly experienced ER healthcare experts prepped and ready to come to your aid in Baytown, Lake Jackson, Lumberton, and Waxahachie.

Each ER team is highly efficient in treating chest and abdominal pains, pediatric emergencies, flu symptoms, sports injuries, bone breaks, and fractures, as well as all other major and minor injuries. All services are available 24/7, including weekends and holidays with little to no wait times. After You Receive Quality ER Care, our Patient Advocate will help ensure Hassle-Free Billing.

Our Promise is to Always Help Find the Best Solutions in Benefit of our Patients from the time you walk-in without having to wait in line and when you are personally assisted with the billing process. We are here to help you get well and stay well!

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